Tabasco vs. Minestrone — In-Depth Nutrition Comparison
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How are Tabasco and Minestrone different?
- Tabasco has more Iron, Vitamin B6, and Vitamin B2 than Minestrone.
- Daily need coverage for Sodium from Tabasco is 16% higher.
- Tabasco contains 5 times more Vitamin B2 than Minestrone. While Tabasco contains 0.084mg of Vitamin B2, Minestrone contains only 0.018mg.
- Minestrone has less Sodium.
Sauce, ready-to-serve, pepper, TABASCO and Soup, minestrone, canned, prepared with equal volume water are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+205.3%
Contains
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Magnesium
+300%
Contains
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Copper
+47.1%
Contains
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Calcium
+16.7%
Contains
less
Sodium
-59.9%
Contains
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Zinc
+93.8%
Contains
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Manganese
+42.1%
Equal in Phosphorus - 23
Equal in Potassium - 130
Contains
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Iron
+205.3%
Contains
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Magnesium
+300%
Contains
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Copper
+47.1%
Contains
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Calcium
+16.7%
Contains
less
Sodium
-59.9%
Contains
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Zinc
+93.8%
Contains
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Manganese
+42.1%
Equal in Phosphorus - 23
Equal in Potassium - 130
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+69.1%
Contains
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Vitamin C
+800%
Contains
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Vitamin B1
+45.5%
Contains
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Vitamin B2
+366.7%
Contains
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Vitamin B6
+275.6%
Contains
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Vitamin B3
+119.7%
Contains
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Vitamin B5
+27.3%
Contains
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Folate
+1400%
Contains
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Vitamin A
+69.1%
Contains
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Vitamin C
+800%
Contains
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Vitamin B1
+45.5%
Contains
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Vitamin B2
+366.7%
Contains
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Vitamin B6
+275.6%
Contains
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Vitamin B3
+119.7%
Contains
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Vitamin B5
+27.3%
Contains
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Folate
+1400%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Other
+65%
Contains
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Protein
+37.2%
Contains
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Fats
+36.8%
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Carbs
+482.5%
Equal in Water - 91.33
Protein:
1.29 g
Fats:
0.76 g
Carbs:
0.8 g
Water:
95.17 g
Other:
1.98 g
Protein:
1.77 g
Fats:
1.04 g
Carbs:
4.66 g
Water:
91.33 g
Other:
1.2 g
Contains
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Other
+65%
Contains
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Protein
+37.2%
Contains
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Fats
+36.8%
Contains
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Carbs
+482.5%
Equal in Water - 91.33
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-53.9%
Contains
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Monounsaturated Fat
+375.4%
Contains
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Polyunsaturated fat
+14.7%
Saturated Fat:
0.106 g
Monounsaturated Fat:
0.061 g
Polyunsaturated fat:
0.401 g
Saturated Fat:
0.23 g
Monounsaturated Fat:
0.29 g
Polyunsaturated fat:
0.46 g
Contains
less
Saturated Fat
-53.9%
Contains
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Monounsaturated Fat
+375.4%
Contains
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Polyunsaturated fat
+14.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 0.2g | 4.26g |
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| Protein | 1.29g | 1.77g |
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| Fats | 0.76g | 1.04g |
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| Carbs | 0.8g | 4.66g |
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| Calories | 12kcal | 34kcal |
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| Sugar | 0.13g |
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| Fiber | 0.6g | 0.4g |
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| Calcium | 12mg | 14mg |
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| Iron | 1.16mg | 0.38mg |
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| Magnesium | 12mg | 3mg |
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| Phosphorus | 23mg | 23mg | |
| Potassium | 128mg | 130mg |
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| Sodium | 633mg | 254mg |
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| Zinc | 0.16mg | 0.31mg |
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| Copper | 0.075mg | 0.051mg |
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| Manganese | 0.107mg | 0.152mg |
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| Selenium | 0.5µg |
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| Vitamin A | 1640IU | 970IU |
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| Vitamin A RAE | 82µg | 49µg |
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| Vitamin E | 0.01mg |
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| Vitamin C | 4.5mg | 0.5mg |
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| Vitamin B1 | 0.032mg | 0.022mg |
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| Vitamin B2 | 0.084mg | 0.018mg |
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| Vitamin B3 | 0.178mg | 0.391mg |
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| Vitamin B5 | 0.11mg | 0.14mg |
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| Vitamin B6 | 0.154mg | 0.041mg |
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| Folate | 1µg | 15µg |
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| Vitamin K | 0.2µg |
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| Tryptophan | 0.017mg | 0.013mg |
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| Threonine | 0.048mg | 0.043mg |
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| Isoleucine | 0.042mg | 0.054mg |
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| Leucine | 0.068mg | 0.098mg |
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| Lysine | 0.057mg | 0.076mg |
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| Methionine | 0.016mg | 0.018mg |
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| Phenylalanine | 0.04mg | 0.064mg |
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| Valine | 0.055mg | 0.074mg |
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| Histidine | 0.026mg | 0.03mg |
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| Cholesterol | 0mg | 1mg |
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| Saturated Fat | 0.106g | 0.23g |
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| Monounsaturated Fat | 0.061g | 0.29g |
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| Polyunsaturated fat | 0.401g | 0.46g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
9%
Minerals Daily Need Coverage Score
21%
12%
Comparison summary
Which food is lower in Cholesterol?
Tabasco is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated Fat?
Tabasco is lower in Saturated Fat (difference - 0.124g)
Which food is lower in glycemic index?
Tabasco is lower in glycemic index (difference - 47)
Which food is richer in vitamins?
Tabasco is relatively richer in vitamins
Which food is lower in Sugar?
Minestrone is lower in Sugar (difference - 0.13g)
Which food contains less Sodium?
Minestrone contains less Sodium (difference - 379mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.