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  6. Tabletop Sweeteners vs. Frozen yogurt

Tabletop Sweeteners vs. Frozen yogurt — In-Depth Nutrition Comparison

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A recap on differences between Tabletop Sweeteners and Frozen yogurt

  • Frozen yogurt is higher than Tabletop Sweeteners in Phosphorus, Vitamin B2, Calcium, Vitamin A RAE, and Monounsaturated Fat.
  • Frozen yogurt covers your daily Phosphorus needs 13% more than Tabletop Sweeteners.
  • Tabletop Sweeteners contain 4 times more Sugar than Frozen yogurt. While Tabletop Sweeteners contain 76g of Sugar, Frozen yogurt contains only 19.92g.

Food varieties used in this article are Sweeteners, tabletop, fructose, liquid and Frozen yogurts, flavors other than chocolate.

Infographic

Tabletop Sweeteners vs Frozen yogurt infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tabletop Sweeteners
Tabletop Sweeteners
2
:
7
Frozen yogurt
Frozen yogurt
Contains less Sodium -96.8%
Contains more Copper +311.1%
Contains more Calcium +9900%
Contains more Iron +318.2%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +211.1%
Contains more Selenium +280%
Tabletop Sweeteners
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 5% 0% 0% 0% 1% 3% 13% 0% 3%
Frozen yogurt
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 18% 8% 39% 14% 9% 8% 3% 0% 11%
Contains less Sodium -96.8%
Contains more Copper +311.1%
Contains more Calcium +9900%
Contains more Iron +318.2%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +211.1%
Contains more Selenium +280%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tabletop Sweeteners
Tabletop Sweeteners
0
:
11
Frozen yogurt
Frozen yogurt
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +800%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Tabletop Sweeteners
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 5% 0% 0% 0% 0% 0% 0%
Frozen yogurt
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 11% 2% 3% 3% 10% 42% 2% 0% 10% 3% 9% 1%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +800%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tabletop Sweeteners
Tabletop Sweeteners
1
:
4
Frozen yogurt
Frozen yogurt
Contains more Carbs +252.3%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Water +197.9%
Contains more Other +∞%
Tabletop Sweeteners
76% 24%
Protein: 0 g
Fats: 0 g
Carbs: 76.1 g
Water: 23.9 g
Other: 0 g
Frozen yogurt
3% 4% 22% 71%
Protein: 3 g
Fats: 3.6 g
Carbs: 21.6 g
Water: 71.2 g
Other: 0.6 g
Contains more Carbs +252.3%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Water +197.9%
Contains more Other +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tabletop Sweeteners Frozen yogurt
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Tabletop Sweeteners Frozen yogurt Opinion
Net carbs 76g 21.6g Tabletop Sweeteners
Protein 0g 3g Frozen yogurt
Fats 0g 3.6g Frozen yogurt
Carbs 76.1g 21.6g Tabletop Sweeteners
Calories 279kcal 127kcal Tabletop Sweeteners
Sugar 76g 19.92g Frozen yogurt
Fiber 0.1g 0g Tabletop Sweeteners
Calcium 1mg 100mg Frozen yogurt
Iron 0.11mg 0.46mg Frozen yogurt
Magnesium 0mg 10mg Frozen yogurt
Phosphorus 0mg 89mg Frozen yogurt
Potassium 0mg 156mg Frozen yogurt
Sodium 2mg 63mg Tabletop Sweeteners
Zinc 0.09mg 0.28mg Frozen yogurt
Copper 0.037mg 0.009mg Tabletop Sweeteners
Selenium 0.5µg 1.9µg Frozen yogurt
Vitamin A 0IU 176IU Frozen yogurt
Vitamin A RAE 0µg 49µg Frozen yogurt
Vitamin E 0mg 0.09mg Frozen yogurt
Vitamin D 0IU 3IU Frozen yogurt
Vitamin D 0µg 0.1µg Frozen yogurt
Vitamin C 0mg 0.7mg Frozen yogurt
Vitamin B1 0mg 0.04mg Frozen yogurt
Vitamin B2 0.02mg 0.18mg Frozen yogurt
Vitamin B3 0mg 0.07mg Frozen yogurt
Vitamin B6 0mg 0.04mg Frozen yogurt
Folate 0µg 4µg Frozen yogurt
Vitamin B12 0µg 0.07µg Frozen yogurt
Vitamin K 0µg 0.3µg Frozen yogurt
Cholesterol 0mg 13mg Tabletop Sweeteners
Saturated Fat 0g 2.326g Tabletop Sweeteners
Monounsaturated Fat 0g 0.986g Frozen yogurt
Polyunsaturated fat 0g 0.1g Frozen yogurt

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tabletop Sweeteners Frozen yogurt
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Tabletop Sweeteners
8%
Frozen yogurt
Minerals Daily Need Coverage Score
2%
Tabletop Sweeteners
14%
Frozen yogurt

Comparison summary

Which food contains less Sodium?
Tabletop Sweeteners
Tabletop Sweeteners contains less Sodium (difference - 61mg)
Which food is lower in Cholesterol?
Tabletop Sweeteners
Tabletop Sweeteners is lower in Cholesterol (difference - 13mg)
Which food is lower in Saturated Fat?
Tabletop Sweeteners
Tabletop Sweeteners is lower in Saturated Fat (difference - 2.326g)
Which food is lower in glycemic index?
Tabletop Sweeteners
Tabletop Sweeteners is lower in glycemic index (difference - 27)
Which food is lower in Sugar?
Frozen yogurt
Frozen yogurt is lower in Sugar (difference - 56.08g)
Which food is richer in minerals?
Frozen yogurt
Frozen yogurt is relatively richer in minerals
Which food is richer in vitamins?
Frozen yogurt
Frozen yogurt is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tabletop Sweeteners - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168142/nutrients
  2. Frozen yogurt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168105/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.