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  6. Tabletop Sweeteners vs. Brown sugar

Tabletop Sweeteners vs. Brown sugar — In-Depth Nutrition Comparison

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Important differences between Tabletop Sweeteners and Brown sugar

  • Tabletop Sweeteners have less Calcium, and Iron.

The food varieties used in the comparison are Sweeteners, tabletop, fructose, liquid and Sugars, brown.

Infographic

Tabletop Sweeteners vs Brown sugar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tabletop Sweeteners
Tabletop Sweeteners
2
:
8
Brown sugar
Brown sugar
Contains less Sodium -92.9%
Contains more Zinc +200%
Contains more Calcium +8200%
Contains more Iron +545.5%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Copper +27%
Contains more Selenium +140%
Tabletop Sweeteners
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 5% 0% 0% 0% 1% 3% 13% 0% 3%
Brown sugar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 25% 27% 7% 2% 12% 4% 1% 16% 9% 7%
Contains less Sodium -92.9%
Contains more Zinc +200%
Contains more Calcium +8200%
Contains more Iron +545.5%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Copper +27%
Contains more Selenium +140%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tabletop Sweeteners
Tabletop Sweeteners
1
:
4
Brown sugar
Brown sugar
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Tabletop Sweeteners
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 5% 0% 0% 0% 0% 0% 0%
Brown sugar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 3% 8% 10% 1% 0% 0%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tabletop Sweeteners
Tabletop Sweeteners
1
:
3
Brown sugar
Brown sugar
Contains more Water +1683.6%
Contains more Protein +∞%
Contains more Carbs +28.9%
Contains more Other +∞%
Tabletop Sweeteners
76% 24%
Protein: 0 g
Fats: 0 g
Carbs: 76.1 g
Water: 23.9 g
Other: 0 g
Brown sugar
98%
Protein: 0.12 g
Fats: 0 g
Carbs: 98.09 g
Water: 1.34 g
Other: 0.45 g
Contains more Water +1683.6%
Contains more Protein +∞%
Contains more Carbs +28.9%
Contains more Other +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tabletop Sweeteners Brown sugar
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in Saturated Fat Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tabletop Sweeteners Brown sugar Opinion
Net carbs 76g 98.09g Brown sugar
Protein 0g 0.12g Brown sugar
Carbs 76.1g 98.09g Brown sugar
Calories 279kcal 380kcal Brown sugar
Fructose 1.11g Brown sugar
Sugar 76g 97.02g Tabletop Sweeteners
Fiber 0.1g 0g Tabletop Sweeteners
Calcium 1mg 83mg Brown sugar
Iron 0.11mg 0.71mg Brown sugar
Magnesium 0mg 9mg Brown sugar
Phosphorus 0mg 4mg Brown sugar
Potassium 0mg 133mg Brown sugar
Sodium 2mg 28mg Tabletop Sweeteners
Zinc 0.09mg 0.03mg Tabletop Sweeteners
Copper 0.037mg 0.047mg Brown sugar
Manganese 0.064mg Brown sugar
Selenium 0.5µg 1.2µg Brown sugar
Vitamin B2 0.02mg 0mg Tabletop Sweeteners
Vitamin B3 0mg 0.11mg Brown sugar
Vitamin B5 0.132mg Brown sugar
Vitamin B6 0mg 0.041mg Brown sugar
Folate 0µg 1µg Brown sugar

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tabletop Sweeteners Brown sugar
Low Fats diet Equal
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Tabletop Sweeteners
2%
Brown sugar
Minerals Daily Need Coverage Score
2%
Tabletop Sweeteners
11%
Brown sugar

Comparison summary

Which food is lower in Sugar?
Tabletop Sweeteners
Tabletop Sweeteners is lower in Sugar (difference - 21.02g)
Which food contains less Sodium?
Tabletop Sweeteners
Tabletop Sweeteners contains less Sodium (difference - 26mg)
Which food is lower in glycemic index?
Tabletop Sweeteners
Tabletop Sweeteners is lower in glycemic index (difference - 47)
Which food is richer in minerals?
Brown sugar
Brown sugar is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tabletop Sweeteners - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168142/nutrients
  2. Brown sugar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168833/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.