Taco salad vs. Wendy's chicken sandwich — In-Depth Nutrition Comparison
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What are the differences between Taco salad and Wendy's chicken sandwich?
- Taco salad is higher in Calcium, and Zinc, yet Wendy's chicken sandwich is higher in Selenium, Vitamin B1, Vitamin B3, Phosphorus, Vitamin B6, and Polyunsaturated fat.
- Wendy's chicken sandwich's daily need coverage for Selenium is 40% more.
- Taco salad has 4 times more Calcium than Wendy's chicken sandwich. While Taco salad has 97mg of Calcium, Wendy's chicken sandwich has only 23mg.
- The amount of Saturated Fat in Wendy's chicken sandwich is lower.
We used Fast foods, taco salad and WENDY'S, Homestyle Chicken Fillet Sandwich types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+321.7%
Contains
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Zinc
+123%
Contains
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Iron
+30.4%
Contains
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Phosphorus
+123.6%
Contains
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Copper
+19.5%
Contains
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Manganese
+37.7%
Contains
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Selenium
+1009.1%
Equal in Magnesium - 24
Equal in Potassium - 228
Equal in Sodium - 401
Contains
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Calcium
+321.7%
Contains
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Zinc
+123%
Contains
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Iron
+30.4%
Contains
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Phosphorus
+123.6%
Contains
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Copper
+19.5%
Contains
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Manganese
+37.7%
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Selenium
+1009.1%
Equal in Magnesium - 24
Equal in Potassium - 228
Equal in Sodium - 401
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+500%
Contains
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Vitamin B2
+38.5%
Contains
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Vitamin B5
+29.3%
Contains
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Vitamin B1
+490%
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Vitamin B3
+166.1%
Contains
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Vitamin B6
+71.8%
Equal in Vitamin B12 - 0.33
Contains
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Vitamin C
+500%
Contains
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Vitamin B2
+38.5%
Contains
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Vitamin B5
+29.3%
Contains
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Vitamin B1
+490%
Contains
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Vitamin B3
+166.1%
Contains
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Vitamin B6
+71.8%
Equal in Vitamin B12 - 0.33
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+31.7%
Contains
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Protein
+106.3%
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Carbs
+80.9%
Equal in Fats - 8.1
Equal in Other - 1.63
Protein:
6.68 g
Fats:
7.46 g
Carbs:
11.91 g
Water:
72.35 g
Other:
1.6 g
Protein:
13.78 g
Fats:
8.1 g
Carbs:
21.55 g
Water:
54.94 g
Other:
1.63 g
Contains
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Water
+31.7%
Contains
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Protein
+106.3%
Contains
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Carbs
+80.9%
Equal in Fats - 8.1
Equal in Other - 1.63
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-53%
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Monounsaturated Fat
+12.1%
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Polyunsaturated fat
+249.5%
Saturated Fat:
3.446 g
Monounsaturated Fat:
2.606 g
Polyunsaturated fat:
0.883 g
Saturated Fat:
1.618 g
Monounsaturated Fat:
2.921 g
Polyunsaturated fat:
3.086 g
Contains
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Saturated Fat
-53%
Contains
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Monounsaturated Fat
+12.1%
Contains
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Polyunsaturated fat
+249.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Saturated Fat |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 11.91g | 20.25g |
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| Protein | 6.68g | 13.78g |
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| Fats | 7.46g | 8.1g |
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| Carbs | 11.91g | 21.55g |
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| Calories | 141kcal | 214kcal |
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| Starch | 16.1g |
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| Fructose | 1.14g |
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| Fiber | 1.3g |
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| Calcium | 97mg | 23mg |
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| Iron | 1.15mg | 1.5mg |
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| Magnesium | 26mg | 24mg |
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| Phosphorus | 72mg | 161mg |
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| Potassium | 210mg | 228mg |
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| Sodium | 385mg | 401mg |
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| Zinc | 1.36mg | 0.61mg |
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| Copper | 0.113mg | 0.135mg |
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| Manganese | 0.167mg | 0.23mg |
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| Selenium | 2.2µg | 24.4µg |
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| Vitamin A | 297IU |
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| Vitamin C | 1.8mg | 0.3mg |
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| Vitamin B1 | 0.05mg | 0.295mg |
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| Vitamin B2 | 0.18mg | 0.13mg |
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| Vitamin B3 | 1.24mg | 3.3mg |
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| Vitamin B5 | 0.68mg | 0.526mg |
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| Vitamin B6 | 0.11mg | 0.189mg |
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| Folate | 42µg |
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| Vitamin B12 | 0.32µg | 0.33µg |
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| Vitamin K | 10.7µg |
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| Tryptophan | 0.075mg | 0.15mg |
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| Threonine | 0.254mg | 0.5mg |
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| Isoleucine | 0.311mg | 0.54mg |
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| Leucine | 0.549mg | 0.93mg |
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| Lysine | 0.486mg | 0.83mg |
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| Methionine | 0.145mg | 0.29mg |
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| Phenylalanine | 0.277mg | 0.51mg |
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| Valine | 0.343mg | 0.59mg |
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| Histidine | 0.201mg | 0.38mg |
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| Cholesterol | 22mg | 31mg |
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| Trans Fat | 0.514g |
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| Saturated Fat | 3.446g | 1.618g |
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| Monounsaturated Fat | 2.606g | 2.921g |
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| Polyunsaturated fat | 0.883g | 3.086g |
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| Omega-6 - Linoleic acid | 2.705g |
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| Omega-3 - ALA | 0.233g |
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| Omega-6 - Arachidonic acid | 0.017g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
26%
Minerals Daily Need Coverage Score
30%
45%
Comparison summary
Which food is richer in minerals?
Wendy's chicken sandwich is relatively richer in minerals
Which food is lower in Saturated Fat?
Wendy's chicken sandwich is lower in Saturated Fat (difference - 1.828g)
Which food contains less Sodium?
Taco salad contains less Sodium (difference - 16mg)
Which food is lower in Cholesterol?
Taco salad is lower in Cholesterol (difference - 9mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.