Wendy's chicken sandwich nutrition: calories, carbs, GI, protein, fiber, fats
WENDY'S, Homestyle Chicken Fillet Sandwich
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Wendy's chicken sandwich
| Calories ⓘ Calories per 100-gram serving | 214 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 20.25 grams |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 item (230 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 7 (acidic) |
Polyunsaturated fat ⓘHigher in Polyunsaturated fat content than 76% of foods
Sodium ⓘHigher in Sodium content than 74% of foods
Vitamin B1 ⓘHigher in Vitamin B1 content than 73% of foods
Net carbs ⓘHigher in Net carbs content than 69% of foods
Carbs ⓘHigher in Carbs content than 67% of foods
Wendy's chicken sandwich calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 214 | |
| Calories in 1 item | 492 | 230 g |
Mineral coverage chart
Calcium:
23 mg of 1,000 mg
2%
Iron:
1.5 mg of 8 mg
19%
Magnesium:
24 mg of 420 mg
6%
Phosphorus:
161 mg of 700 mg
23%
Potassium:
228 mg of 3,400 mg
7%
Sodium:
401 mg of 2,300 mg
17%
Zinc:
0.61 mg of 11 mg
6%
Copper:
0.135 mg of 1 mg
15%
Manganese:
0.23 mg of 2 mg
10%
Selenium:
24.4 µg of 55 µg
44%
Choline:
0 mg of 550 mg
0%
Mineral chart - relative view
Sodium
401 mg
TOP 26%
Selenium
24.4 µg
TOP 39%
Copper
0.135 mg
TOP 41%
Magnesium
24 mg
TOP 46%
Iron
1.5 mg
TOP 48%
Manganese
0.23 mg
TOP 49%
Phosphorus
161 mg
TOP 50%
Calcium
23 mg
TOP 50%
Potassium
228 mg
TOP 53%
Zinc
0.61 mg
TOP 64%
Vitamin coverage chart
Vitamin A:
0 IU of 5,000 IU
0%
Vitamin E :
0 mg of 15 mg
0%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
0.3 mg of 90 mg
0%
Vitamin B1:
0.295 mg of 1 mg
25%
Vitamin B2:
0.13 mg of 1 mg
10%
Vitamin B3:
3.3 mg of 16 mg
21%
Vitamin B5:
0.526 mg of 5 mg
11%
Vitamin B6:
0.189 mg of 1 mg
15%
Folate:
0 µg of 400 µg
0%
Vitamin B12:
0.33 µg of 2 µg
14%
Vitamin K:
10.7 µg of 120 µg
9%
Vitamin chart - relative view
Vitamin B1
0.295 mg
TOP 27%
Vitamin B3
3.3 mg
TOP 48%
Vitamin K
10.7 µg
TOP 50%
Vitamin C
0.3 mg
TOP 50%
Vitamin B6
0.189 mg
TOP 50%
Vitamin B12
0.33 µg
TOP 54%
Vitamin B5
0.526 mg
TOP 57%
Vitamin B2
0.13 mg
TOP 62%
Macronutrients chart
Protein:
Daily Value: 28%
13.78 g of 50 g
28%
Fats:
Daily Value: 12%
8.1 g of 65 g
12%
Carbs:
Daily Value: 7%
21.55 g of 300 g
7%
Water:
Daily Value: 3%
54.94 g of 2,000 g
3%
Other:
1.63 g
Protein quality breakdown
Tryptophan:
150 mg of 280 mg
54%
Threonine:
500 mg of 1,050 mg
48%
Isoleucine:
540 mg of 1,400 mg
39%
Leucine:
930 mg of 2,730 mg
34%
Lysine:
830 mg of 2,100 mg
40%
Methionine:
290 mg of 1,050 mg
28%
Phenylalanine:
510 mg of 1,750 mg
29%
Valine:
590 mg of 1,820 mg
32%
Histidine:
380 mg of 700 mg
54%
Fat type information
Saturated Fat:
1.618 g
Monounsaturated Fat:
2.921 g
Polyunsaturated fat:
3.086 g
Carbohydrate type breakdown
Starch:
16.1 g
Sucrose:
0 g
Glucose:
0.87 g
Fructose:
1.14 g
Lactose:
0 g
Maltose:
0.15 g
Galactose:
0 g
Fiber content ratio for Wendy's chicken sandwich
Sugar:
0 g
Fiber:
1.3 g
Other:
20.25 g
All nutrients for Wendy's chicken sandwich per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 214kcal | 11% | 45% |
4.6 times more than Orange
|
| Protein | 13.78g | 33% | 36% |
4.9 times more than Broccoli
|
| Fats | 8.1g | 12% | 40% |
4.1 times less than Cheddar Cheese
|
| Vitamin C | 0.3mg | 0% | 50% |
176.7 times less than Lemon
|
| Net carbs | 20.25g | N/A | 31% |
2.7 times less than Chocolate
|
| Carbs | 21.55g | 7% | 33% |
1.3 times less than Rice
|
| Cholesterol | 31mg | 10% | 40% |
12 times less than Egg
|
| Iron | 1.5mg | 19% | 48% |
1.7 times less than Beef broiled
|
| Calcium | 23mg | 2% | 50% |
5.4 times less than Milk
|
| Potassium | 228mg | 7% | 53% |
1.6 times more than Cucumber
|
| Magnesium | 24mg | 6% | 46% |
5.8 times less than Almond
|
| Fiber | 1.3g | 5% | 46% |
1.8 times less than Orange
|
| Copper | 0.14mg | 15% | 41% |
1.1 times less than Shiitake
|
| Zinc | 0.61mg | 6% | 64% |
10.3 times less than Beef broiled
|
| Starch | 16.1g | 7% | 92% |
1.1 times more than Potato
|
| Phosphorus | 161mg | 23% | 50% |
1.1 times less than Chicken meat
|
| Sodium | 401mg | 17% | 26% |
1.2 times less than White Bread
|
| Selenium | 24.4µg | 44% | 39% | |
| Manganese | 0.23mg | 10% | 49% | |
| Vitamin B1 | 0.3mg | 25% | 27% |
1.1 times more than Pea raw
|
| Vitamin B2 | 0.13mg | 10% | 62% |
Equal to Avocado
|
| Vitamin B3 | 3.3mg | 21% | 48% |
2.9 times less than Turkey meat
|
| Vitamin B5 | 0.53mg | 11% | 57% |
2.1 times less than Sunflower seed
|
| Vitamin B6 | 0.19mg | 15% | 50% |
1.6 times more than Oat
|
| Vitamin B12 | 0.33µg | 14% | 54% |
2.1 times less than Pork
|
| Vitamin K | 10.7µg | 9% | 50% |
9.5 times less than Broccoli
|
| Trans Fat | 0.51g | N/A | 49% |
29 times less than Margarine
|
| Saturated Fat | 1.62g | 8% | 51% |
3.6 times less than Beef broiled
|
| Monounsaturated Fat | 2.92g | N/A | 44% |
3.4 times less than Avocado
|
| Polyunsaturated fat | 3.09g | N/A | 24% |
15.3 times less than Walnut
|
| Tryptophan | 0.15mg | 0% | 71% |
2 times less than Chicken meat
|
| Threonine | 0.5mg | 0% | 73% |
1.4 times less than Beef broiled
|
| Isoleucine | 0.54mg | 0% | 73% |
1.7 times less than Salmon raw
|
| Leucine | 0.93mg | 0% | 74% |
2.6 times less than Tuna Bluefin
|
| Lysine | 0.83mg | 0% | 72% |
1.8 times more than Tofu
|
| Methionine | 0.29mg | 0% | 72% |
3 times more than Quinoa
|
| Phenylalanine | 0.51mg | 0% | 75% |
1.3 times less than Egg
|
| Valine | 0.59mg | 0% | 74% |
3.4 times less than Soybean raw
|
| Histidine | 0.38mg | 0% | 72% |
2 times less than Turkey meat
|
| Fructose | 1.14g | 1% | 85% |
5.2 times less than Apple
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - ALA | 0.23g | N/A | 82% |
39.2 times less than Canola oil
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
| Omega-6 - Dihomo-gamma-linoleic acid | 0g | N/A | 100% | |
| Omega-6 - Arachidonic acid | 0.02g | N/A | 100% | |
| Omega-6 - Eicosadienoic acid | 0g | N/A | 100% | |
| Omega-6 - Linoleic acid | 2.71g | N/A | 83% |
4.6 times less than Almond
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 214
% Daily Value*
12%
Total Fat
8g
9%
Saturated Fat 2g
10%
Cholesterol 31mg
17%
Sodium 401mg
7%
Total Carbohydrate
22g
4%
Dietary Fiber
1g
Total Sugars g
Includes ? g Added Sugars
Protein
14g
Vitamin D
0mcg
0%
Calcium
23mg
2%
Iron
2mg
25%
Potassium
228mg
7%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Wendy's chicken sandwich nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.