Wendy's chicken sandwich nutrition: calories, carbs, GI, protein, fiber, fats

Top nutrition facts for Wendy's chicken sandwich

Calories  ⓘ Calories for selected serving	214 kcal
Net Carbs  ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols	20 grams
Default serving size  ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs)	1 item (230 grams)
Acidity (Based on PRAL)  ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral.	7 (acidic)

Polyunsaturated fat ⓘHigher in Polyunsaturated fat content than 76% of foods

Sodium ⓘHigher in Sodium content than 74% of foods

Vitamin B1 ⓘHigher in Vitamin B1 content than 73% of foods

Net carbs ⓘHigher in Net carbs content than 69% of foods

Carbs ⓘHigher in Carbs content than 67% of foods

Wendy's chicken sandwich calories (kcal)

Calories for different serving sizes of wendy's chicken sandwich	Calories	Weight
Calories in 100 grams	214
Calories in 1 item	492	230 g

Calories for different varieties of wendy's chicken sandwich	Calories	Weight
WENDY'S, Homestyle Chicken Fillet Sandwich (this food)	214	100 g
WENDY'S, Ultimate Chicken Grill Sandwich	179	100 g
WENDY'S, Jr. Hamburger, without cheese	243	100 g
WENDY'S, Jr. Hamburger, with cheese	256	100 g