Wendy's chicken sandwich nutrition: calories, carbs, GI, protein, fiber, fats
WENDY'S, Homestyle Chicken Fillet Sandwich
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Wendy's chicken sandwich
| Calories ⓘ Calories for selected serving | 214 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 20 grams |
| Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 item (230 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 7 (acidic) |
Polyunsaturated fat ⓘHigher in Polyunsaturated fat content than 76% of foods
Sodium ⓘHigher in Sodium content than 74% of foods
Vitamin B1 ⓘHigher in Vitamin B1 content than 73% of foods
Net carbs ⓘHigher in Net carbs content than 69% of foods
Carbs ⓘHigher in Carbs content than 67% of foods
Wendy's chicken sandwich calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 214 | |
| Calories in 1 item | 492 | 230 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
0IU of 5,000IU
0%
Vitamin E:
0mg of 15mg
0%
Vitamin D:
0µg of 10µg
0%
Vitamin C:
0.9mg of 90mg
1%
Vitamin B1:
0.89mg of 1mg
74%
Vitamin B2:
0.39mg of 1mg
30%
Vitamin B3:
9.9mg of 16mg
62%
Vitamin B5:
1.6mg of 5mg
32%
Vitamin B6:
0.57mg of 1mg
44%
Folate:
0µg of 400µg
0%
Vitamin B12:
0.99µg of 2µg
41%
Choline:
0mg of 550mg
0%
Vitamin K:
32µg of 120µg
27%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 28%
13.8 g of 50 g
13.8 g (28% of DV )
Fats:
Daily Value: 12%
8.1 g of 65 g
8.1 g (12% of DV )
Carbs:
Daily Value: 7%
21.6 g of 300 g
21.6 g (7% of DV )
Water:
Daily Value: 3%
54.9 g of 2,000 g
54.9 g (3% of DV )
Other:
1.6 g
1.6 g
Protein quality breakdown
Tryptophan:
450mg of 280mg
161%
Threonine:
1500mg of 1,050mg
143%
Isoleucine:
1620mg of 1,400mg
116%
Leucine:
2790mg of 2,730mg
102%
Lysine:
2490mg of 2,100mg
119%
Methionine:
870mg of 1,050mg
83%
Phenylalanine:
1530mg of 1,750mg
87%
Valine:
1770mg of 1,820mg
97%
Histidine:
1140mg of 700mg
163%
Fat type information
Saturated Fat:
1.6 g
Monounsaturated Fat:
2.9 g
Polyunsaturated fat:
3.1 g
Carbohydrate type breakdown
Starch:
16 g
Sucrose:
0 g
Glucose:
0.87 g
Fructose:
1.1 g
Lactose:
0 g
Maltose:
0.15 g
Galactose:
0 g
Fiber content ratio for Wendy's chicken sandwich
Sugar:
0 g
Fiber:
1.3 g
Other:
20 g
All nutrients for Wendy's chicken sandwich per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 214kcal | 11% | 45% |
4.6 times more than Orange
|
| Protein | 14g | 33% | 36% |
4.9 times more than Broccoli
|
| Fats | 8.1g | 12% | 40% |
4.1 times less than Cheese
|
| Vitamin C | 0.3mg | 0% | 50% |
176.7 times less than Lemon
|
| Net carbs | 20g | N/A | 31% |
2.7 times less than Chocolate
|
| Carbs | 22g | 7% | 33% |
1.3 times less than Rice
|
| Cholesterol | 31mg | 10% | 40% |
12 times less than Egg
|
| Magnesium | 24mg | 6% | 46% |
5.8 times less than Almonds
|
| Calcium | 23mg | 2% | 50% |
5.4 times less than Milk
|
| Potassium | 228mg | 7% | 53% |
1.6 times more than Cucumber
|
| Iron | 1.5mg | 19% | 48% |
1.7 times less than Beef broiled
|
| Fiber | 1.3g | 5% | 46% |
1.8 times less than Orange
|
| Copper | 0.14mg | 15% | 41% |
1.1 times less than Shiitake
|
| Zinc | 0.61mg | 6% | 64% |
10.3 times less than Beef broiled
|
| Starch | 16g | 7% | 92% |
1.1 times more than Potato
|
| Phosphorus | 161mg | 23% | 50% |
1.1 times less than Chicken meat
|
| Sodium | 401mg | 17% | 26% |
1.2 times less than White Bread
|
| Manganese | 0.23mg | 10% | 49% | |
| Selenium | 24µg | 44% | 39% | |
| Vitamin B1 | 0.3mg | 25% | 27% |
1.1 times more than Pea raw
|
| Vitamin B2 | 0.13mg | 10% | 62% |
Equal to Avocado
|
| Vitamin B3 | 3.3mg | 21% | 48% |
2.9 times less than Turkey meat
|
| Vitamin B5 | 0.53mg | 11% | 57% |
2.1 times less than Sunflower seeds
|
| Vitamin B6 | 0.19mg | 15% | 50% |
1.6 times more than Oat
|
| Vitamin B12 | 0.33µg | 14% | 54% |
2.1 times less than Pork
|
| Vitamin K | 11µg | 9% | 50% |
9.5 times less than Broccoli
|
| Trans Fat | 0.51g | N/A | 49% |
29 times less than Margarine
|
| Saturated Fat | 1.6g | 8% | 51% |
3.6 times less than Beef broiled
|
| Monounsaturated Fat | 2.9g | N/A | 44% |
3.4 times less than Avocado
|
| Polyunsaturated fat | 3.1g | N/A | 24% |
15.3 times less than Walnut
|
| Tryptophan | 0.15mg | 0% | 71% |
2 times less than Chicken meat
|
| Threonine | 0.5mg | 0% | 73% |
1.4 times less than Beef broiled
|
| Isoleucine | 0.54mg | 0% | 73% |
1.7 times less than Salmon raw
|
| Leucine | 0.93mg | 0% | 74% |
2.6 times less than Tuna Bluefin
|
| Lysine | 0.83mg | 0% | 72% |
1.8 times more than Tofu
|
| Methionine | 0.29mg | 0% | 72% |
3 times more than Quinoa
|
| Phenylalanine | 0.51mg | 0% | 75% |
1.3 times less than Egg
|
| Valine | 0.59mg | 0% | 74% |
3.4 times less than Soybean raw
|
| Histidine | 0.38mg | 0% | 72% |
2 times less than Turkey meat
|
| Fructose | 1.1g | 1% | 85% |
5.2 times less than Apple
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - ALA | 0.23g | N/A | 82% |
39.2 times less than Canola oil
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
| Omega-6 - Dihomo-gamma-linoleic acid | 0g | N/A | 100% | |
| Omega-6 - Arachidonic acid | 0.02g | N/A | 100% | |
| Omega-6 - Eicosadienoic acid | 0g | N/A | 100% | |
| Omega-6 - Linoleic acid | 2.7g | N/A | 83% |
4.6 times less than Almonds
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 214
% Daily Value*
12%
Total Fat
8.1g
7.4%
Saturated Fat 1.6g
0
Trans Fat
0g
10%
Cholesterol 31mg
17%
Sodium 401mg
7.2%
Total Carbohydrate
22g
5.2%
Dietary Fiber
1.3g
Total Sugars 0g
Includes ? g Added Sugars
Protein
14g
Vitamin D
0mcg
0
Calcium
23mg
2.3%
Iron
1.5mg
19%
Potassium
228mg
6.7%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
Wendy's chicken sandwich nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.