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Taco salad nutrition, glycemic index, calories and serving size

Fast foods, taco salad
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Taco salad

Taco salad
Glycemic index ⓘ Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
(low)
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
1.5 cup (198 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula.On PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower negative value is the more alkaline the effect is. 0 is neutral.
-0.4 (alkaline)
Calories
141
77% Calcium
73% Sodium
71% Vitamin A
67% Folic acid (B9)
66% Saturated Fat
Explanation: This food contains more Calcium than 77% of foods. More importantly, although there are several foods (23%) which contain more Calcium, this food itself is rich in Calcium more than it is in any other nutrient. Similarly it is relatively rich in Sodium, Vitamin A, Folic acid (B9) and Saturated Fat

Taco salad nutrition infographic

Taco salad nutrition infographic
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Macronutrients chart

Protein:
Daily Value: 13%
6.68 g of 50 g
13%
Fats:
Daily Value: 11%
7.46 g of 65 g
11%
Carbs:
Daily Value: 4%
11.91 g of 300 g
4%
Water:
Daily Value: 4%
72.35 g of 2,000 g
4%
Other:
1.6 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___ servings per container
Serving Size ______________
Amount Per Serving
Calories 141
% Daily Value*
11%
Total Fat 7g
15%
Saturated Fat 3g
Trans Fat g
7%
Cholesterol 22mg
16%
Sodium 385mg
4%
TotalCarbohydrate 12g
0%
Dietary Fiber 0g
Total Sugars 0g
Includes ? g Added Sugars
Protein 7g
Vitamin D 0mcg 0%

Calcium 97mg 10%

Iron 1mg 6%

Potassium 210mg 6%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
details
High level of Cholesterol may be dangerous for your health, especially if you suffer from cardio-vascular deseases.
No Trans Fats
ok
details
Trans fats tend to increase risk of coronary heart disease according to various studies. The National Academy of Sciences (NAS) states that trans fats increase levels of LDL and decrease levels of HDL. According to NAS trans fatty acid consumption should be as low as possible while consuming a nutritionally adequate diet.
Low in Saturated Fats
ok
details
Dietary Guidelines for Americans 2015-2020 recommends using less than 10 percent of calories from saturated fats link
Low in Sodium
ok
details
Extensive usage of sodium is not recommended for the people suffering from hypertonia.
Low in Sugars
ok
details
Using too much sugars can lead to weight gain or diabetes.

Mineral coverage chart

Calcium: 97 mg of 1,000 mg 10%
Iron: 1.15 mg of 18 mg 6%
Magnesium: 26 mg of 400 mg 7%
Phosphorus: 72 mg of 1,000 mg 7%
Potassium: 210 mg of 3,500 mg 6%
Sodium: 385 mg of 2,400 mg 16%
Zinc: 1.36 mg of 15 mg 9%
Copper: 0.113 mg of 2 mg 6%
Manganese: 0.167 mg of 2 mg 8%
Selenium: 2.2 µg of 70 µg 3%
Choline: 23.3 mg of 550 mg 4%

Mineral chart - relative view

Calcium
97 mg
TOP 23%
Sodium
385 mg
TOP 27%
Magnesium
26 mg
TOP 39%
Copper
0.113 mg
TOP 47%
Zinc
1.36 mg
TOP 47%
Manganese
0.167 mg
TOP 54%
Iron
1.15 mg
TOP 56%
Potassium
210 mg
TOP 57%
Phosphorus
72 mg
TOP 71%
Choline
23.3 mg
TOP 73%
Selenium
2.2 mg
TOP 76%

Vitamin coverage chart

Vitamin A: 297 IU of 5,000 IU 6%
Vitamin E : mg of 20 mg 0%
Vitamin D: µg of 10 µg 0%
Vitamin C: 1.8 mg of 60 mg 3%
Vitamin B1: 0.05 mg of 2 mg 3%
Vitamin B2: 0.18 mg of 2 mg 11%
Vitamin B3: 1.24 mg of 20 mg 6%
Vitamin B5: 0.68 mg of 10 mg 7%
Vitamin B6: 0.11 mg of 2 mg 6%
Folate, total: 42 µg of 400 µg 11%
Vitamin B12: 0.32 µg of 6 µg 5%
Vitamin K: µg of 80 µg 0%
Folic acid (B9): 22 µg of 400 µg 6%

Vitamin chart - relative view

Vitamin A
297 µg
TOP 29%
Folic acid (B9)
22 µg
TOP 33%
Vitamin C
1.8 µg
TOP 37%
Folate, total
42 µg
TOP 37%
Vitamin B5
0.68 µg
TOP 47%
Vitamin B2
0.18 µg
TOP 51%
Vitamin B12
0.32 µg
TOP 54%
Vitamin B6
0.11 µg
TOP 62%
Vitamin B3
1.24 µg
TOP 66%
Vitamin B1
0.05 µg
TOP 72%

Protein quality breakdown

Tryptophan: 75 mg of 280 mg 27%
Threonine: 254 mg of 1,050 mg 24%
Isoleucine: 311 mg of 1,400 mg 22%
Leucine: 549 mg of 2,730 mg 20%
Lysine: 486 mg of 2,100 mg 23%
Methionine: 145 mg of 1,050 mg 14%
Phenylalanine: 277 mg of 1,750 mg 16%
Valine: 343 mg of 1,820 mg 19%
Histidine: 201 mg of 700 mg 29%

Fat type information

Saturated Fat: 3.446 g
Monounsaturated Fat: 2.606 g
Polyunsaturated fat: 0.883 g

All nutrients for Taco salad per 100g

Nutrient DV% In TOP % of foods Value Comparison
Protein 16% 55% 6.68g 2.4 times more than Broccoli
Fats 11% 41% 7.46g 4.5 times less than Cheese
Carbs 4% 45% 11.91g 2.4 times less than Rice
Calories 5% 62% 141kcal 3 times more than Orange
Calcium 10% 23% 97mg 1.3 times less than Milk
Iron 6% 56% 1.15mg 2.3 times less than Beef
Magnesium 7% 39% 26mg 5.4 times less than Kidney bean
Phosphorus 10% 71% 72mg 2.5 times less than Chicken meat
Potassium 4% 57% 210mg 1.4 times more than Cucumber
Sodium 16% 27% 385mg 1.3 times less than White Bread
Zinc 12% 47% 1.36mg 4.6 times less than Beef
Copper 0% 47% 0.11mg 1.3 times less than Shiitake
Vitamin A 6% 29% 297IU 56.2 times less than Carrot
Vitamin C 2% 37% 1.8mg 29.4 times less than Lemon
Vitamin B1 3% 72% 0.05mg 5.3 times less than Pea
Vitamin B2 11% 51% 0.18mg 1.4 times more than Avocado
Vitamin B3 6% 66% 1.24mg 7.7 times less than Turkey meat
Vitamin B5 7% 47% 0.68mg 1.7 times less than Sunflower seed
Vitamin B6 6% 62% 0.11mg 1.1 times less than Oat
Folate, total 11% 37% 42µg 1.5 times less than Brussels sprout
Vitamin B12 5% 54% 0.32µg 2.2 times less than Pork
Folic acid (B9) 6% 33% 22µg INF times more than Banana
Tryptophan 0% 82% 0.08mg 4.1 times less than Chicken meat
Threonine 0% 81% 0.25mg 2.8 times less than Beef
Isoleucine 0% 80% 0.31mg 2.9 times less than Salmon
Leucine 0% 81% 0.55mg 4.4 times less than Tuna
Lysine 0% 77% 0.49mg 1.1 times more than Tofu
Methionine 0% 79% 0.15mg 1.5 times more than Quinoa
Phenylalanine 0% 83% 0.28mg 2.4 times less than Egg
Valine 0% 81% 0.34mg 5.9 times less than Soybean
Histidine 0% 79% 0.2mg 3.7 times less than Turkey meat
Cholesterol 7% 43% 22mg 17 times less than Egg
Saturated Fat 17% 34% 3.45g 1.7 times less than Beef
Monounsaturated Fat 0% 47% 2.61g 3.8 times less than Avocado
Polyunsaturated fat 0% 48% 0.88g 53.4 times less than Walnut

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.