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Taco salad nutrition: calories, carbs, GI, protein, fiber, fats

Fast foods, taco salad
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Taco salad

Taco salad
Calories  ⓘ Calories for selected serving 141 kcal
Net Carbs  ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 12 grams
Default serving size  ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) 1.5 cup (198 grams)
Acidity (Based on PRAL)  ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. -0.4 (alkaline)
TOP 23% Calcium ⓘHigher in Calcium content than 77% of foods
TOP 27% Sodium ⓘHigher in Sodium content than 73% of foods
TOP 29% Vitamin A ⓘHigher in Vitamin A content than 71% of foods
TOP 33% Folic acid (B9) ⓘHigher in Folic acid (B9) content than 67% of foods
TOP 34% Saturated Fat ⓘHigher in Saturated Fat content than 66% of foods

Taco salad calories (kcal)

Serving Size Calories Weight
Calories in 100 grams 141
Calories in 1.5 cup 279 198 g

Mineral coverage chart

Calcium Calcium Iron Iron Magnesium Magnesium Phosphorus Phosphorus Potassium Potassium Sodium Sodium Zinc Zinc Copper Copper Manganese Manganese Selenium Selenium 29% 43% 19% 31% 19% 50% 37% 38% 22% 12%
Calcium: 291mg of 1,000mg 29%
Iron: 3.5mg of 8mg 43%
Magnesium: 78mg of 420mg 19%
Phosphorus: 216mg of 700mg 31%
Potassium: 630mg of 3,400mg 19%
Sodium: 1155mg of 2,300mg 50%
Zinc: 4.1mg of 11mg 37%
Copper: 0.34mg of 1mg 38%
Manganese: 0.5mg of 2mg 22%
Selenium: 6.6µg of 55µg 12%

Mineral chart - relative view

97 mg
TOP 23%
385 mg
TOP 27%
26 mg
TOP 39%
0.11 mg
TOP 47%
1.4 mg
TOP 47%
0.17 mg
TOP 54%
1.2 mg
TOP 56%
210 mg
TOP 57%
72 mg
TOP 71%
2.2 µg
TOP 76%

Vitamin coverage chart

Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin C Vit. C Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Folate Folate Vitamin B12 Vit. B12 Choline Choline Vitamin K Vit. K 18% 0% 0% 6% 13% 42% 23% 41% 25% 32% 40% 13% 0%
Vitamin A: 891IU of 5,000IU 18%
Vitamin E: 0mg of 15mg 0%
Vitamin D: 0µg of 10µg 0%
Vitamin C: 5.4mg of 90mg 6%
Vitamin B1: 0.15mg of 1mg 13%
Vitamin B2: 0.54mg of 1mg 42%
Vitamin B3: 3.7mg of 16mg 23%
Vitamin B5: 2mg of 5mg 41%
Vitamin B6: 0.33mg of 1mg 25%
Folate: 126µg of 400µg 32%
Vitamin B12: 0.96µg of 2µg 40%
Choline: 70mg of 550mg 13%
Vitamin K: 0µg of 120µg 0%

Vitamin chart - relative view

297 IU
TOP 29%
1.8 mg
TOP 37%
42 µg
TOP 37%
0.68 mg
TOP 47%
0.18 mg
TOP 51%
0.32 µg
TOP 54%
0.11 mg
TOP 62%
1.2 mg
TOP 66%
0.05 mg
TOP 72%
23 mg
TOP 73%

Macronutrients chart

7% 8% 12% 72% 2%
Protein:
Daily Value: 13%
6.7 g of 50 g
6.7 g (13% of DV )
Fats:
Daily Value: 11%
7.5 g of 65 g
7.5 g (11% of DV )
Carbs:
Daily Value: 4%
11.9 g of 300 g
11.9 g (4% of DV )
Water:
Daily Value: 4%
72.4 g of 2,000 g
72.4 g (4% of DV )
Other:
1.6 g
1.6 g

Protein quality breakdown

Tryptophan Tryptophan Threonine Threonine Isoleucine Isoleucine Leucine Leucine Lysine Lysine Methionine Methionine Phenylalanine Phenylalanine Valine Valine Histidine Histidine 80% 73% 67% 60% 69% 41% 47% 57% 86%
Tryptophan: 225mg of 280mg 80%
Threonine: 762mg of 1,050mg 73%
Isoleucine: 933mg of 1,400mg 67%
Leucine: 1647mg of 2,730mg 60%
Lysine: 1458mg of 2,100mg 69%
Methionine: 435mg of 1,050mg 41%
Phenylalanine: 831mg of 1,750mg 47%
Valine: 1029mg of 1,820mg 57%
Histidine: 603mg of 700mg 86%

Fat type information

50% 38% 13%
Saturated Fat: 3.4 g
Monounsaturated Fat: 2.6 g
Polyunsaturated fat: 0.88 g

All nutrients for Taco salad per 100g

Nutrient Value DV% In TOP % of foods Comparison
Calories 170kcal 9% 55% 3.6 times more than OrangeOrange
Protein 6.7g 16% 55% 2.4 times more than BroccoliBroccoli
Fats 9.2g 14% 36% 3.6 times less than CheeseCheese
Vitamin C 1.8mg 2% 37% 29.4 times less than LemonLemon
Net carbs 12g N/A 42% 4.5 times less than ChocolateChocolate
Carbs 15g 5% 41% 1.9 times less than RiceRice
Cholesterol 22mg 7% 43% 17 times less than EggEgg
Magnesium 26mg 6% 39% 5.4 times less than AlmondsAlmonds
Calcium 95mg 10% 23% 1.3 times less than MilkMilk
Potassium 210mg 6% 57% 1.4 times more than CucumberCucumber
Iron 1.2mg 14% 56% 2.3 times less than Beef broiledBeef broiled
Fiber 3g 12% 27% 1.3 times more than OrangeOrange
Copper 0.11mg 13% 47% 1.3 times less than ShiitakeShiitake
Zinc 1.2mg 11% 50% 5.4 times less than Beef broiledBeef broiled
Starch 9.7g 4% 94% 1.6 times less than PotatoPotato
Phosphorus 72mg 10% 71% 2.5 times less than Chicken meatChicken meat
Sodium 385mg 17% 27% 1.3 times less than White BreadWhite Bread
Vitamin A 3µg 0% 62%
Vitamin E 0.54mg 4% 55% 2.7 times less than KiwiKiwi
Selenium 7.2µg 13% 64%
Manganese 0.17mg 7% 54%
Vitamin B1 0.15mg 13% 39% 1.8 times less than Pea rawPea raw
Vitamin B2 0.11mg 8% 67% 1.2 times less than AvocadoAvocado
Vitamin B3 1.2mg 8% 66% 7.7 times less than Turkey meatTurkey meat
Vitamin B5 0.21mg 4% 81% 5.5 times less than Sunflower seedsSunflower seeds
Vitamin B6 0.1mg 8% 64% 1.2 times less than OatOat
Vitamin B12 0.4µg 17% 52% 1.8 times less than PorkPork
Vitamin K 11µg 9% 50% 9.5 times less than BroccoliBroccoli
Folate 42µg 11% 37% 1.5 times less than Brussels sproutsBrussels sprouts
Saturated Fat 3g 15% 38% 2 times less than Beef broiledBeef broiled
Choline 23mg 4% 73%
Monounsaturated Fat 4g N/A 37% 2.5 times less than AvocadoAvocado
Polyunsaturated fat 0.75g N/A 52% 62.7 times less than WalnutWalnut
Tryptophan 0.09mg 0% 80% 3.5 times less than Chicken meatChicken meat
Threonine 0.25mg 0% 81% 2.8 times less than Beef broiledBeef broiled
Isoleucine 0.27mg 0% 82% 3.4 times less than Salmon rawSalmon raw
Leucine 0.52mg 0% 81% 4.7 times less than Tuna BluefinTuna Bluefin
Lysine 0.49mg 0% 77% 1.1 times more than TofuTofu
Methionine 0.12mg 0% 81% 1.3 times more than QuinoaQuinoa
Phenylalanine 0.28mg 0% 83% 2.4 times less than EggEgg
Valine 0.31mg 0% 83% 6.5 times less than Soybean rawSoybean raw
Histidine 0.18mg 0% 81% 4.2 times less than Turkey meatTurkey meat
Fructose 0.63g 1% 88% 9.4 times less than AppleApple
Omega-3 - EPA 0g N/A 100% N/ASalmon
Omega-3 - DHA 0g N/A 100% N/ASalmon
Omega-3 - DPA 0g N/A 100% N/ASalmon
Omega-6 - Eicosadienoic acid 0g N/A 100%

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NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 141
% Daily Value*
11%
Total Fat 7.5g
16%
Saturated Fat 3.4g
0
Trans Fat 0g
7.3%
Cholesterol 22mg
17%
Sodium 385mg
4%
Total Carbohydrate 12g
0
Dietary Fiber 0g
Total Sugars 0g
Includes ? g Added Sugars
Protein 6.7g
Vitamin D 0mcg 0

Calcium 97mg 9.7%

Iron 1.2mg 14%

Potassium 210mg 6.2%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

ⓘ  Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ok
ⓘ  Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ok
ⓘ  Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ok
ⓘ  Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sodium
ok
ⓘ  While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
ok

Taco salad nutrition infographic

Taco salad nutrition infographic
Infographic link
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.