Taco salad nutrition: calories, carbs, GI, protein, fiber, fats
Fast foods, taco salad
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Taco salad
| Calories ⓘ Calories for selected serving | 141 kcal |
| Glycemic load ⓘ Glycemic Load (GL) is a metric that measures both the quality (Glycemic Index) and quantity of carbohydrates in a specific serving of food to estimate its impact on blood sugar levels. It is calculated as: (GI × Carbs in grams) / 100. | 0 (low) |
| Net carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 12 g |
| Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1.5 cup (198 g) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -0.4 (alkaline) |
Folic acid (B9) ⓘHigher in Folic acid (B9) content than 90% of foods
Folate, DFE ⓘHigher in Folate, DFE content than 84% of foods
Calcium ⓘHigher in Calcium content than 81% of foods
Folate, food ⓘHigher in Folate, food content than 79% of foods
Vitamin B5 ⓘHigher in Vitamin B5 content than 78% of foods
Taco salad calories (kcal)
| Calories for different serving sizes of taco salad | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 141 | |
| Calories in 1.5 cup | 279 | 198 g |
| Calories for different varieties of taco salad | Calories | Weight |
|---|---|---|
| Fast foods, taco salad (this food) | 141 | 100 g |
| Fast foods, sundae, strawberry | 175 | 100 g |
| Fast foods, sundae, hot fudge | 180 | 100 g |
Extra Nutrition facts for Taco salad
| Protein per 100 calories ⓘ Shows how many grams of protein you get from 100 calories of this food, calculated as (protein in g ÷ calories) × 100. | 4.7 g |
| Calories per 10 g protein ⓘ Shows how many calories you need to eat from this food to get 10 g of protein, calculated as (calories ÷ protein in g) × 10. | 211 kcal |
| Weight per 100 calories ⓘ Shows how many grams of this food equal 100 kcal—higher grams mean a larger portion for the same calories. | 71 g |
| Unsaturated / Saturated Fat ratio ⓘ (monounsaturated + polyunsaturated) / saturated, ≥2 broadly recommended by major guidelines for heart health | 1 |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
0µg of 900µg
0%
Vitamin E:
0mg of 15mg
0%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
5.4mg of 90mg
6%
Vitamin B1:
0.15mg of 1mg
13%
Vitamin B2:
0.54mg of 1mg
42%
Vitamin B3:
3.7mg of 16mg
23%
Vitamin B5:
2mg of 5mg
41%
Vitamin B6:
0.33mg of 1mg
25%
Folate:
126µg of 400µg
32%
Vitamin B12:
0.96µg of 2µg
40%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 13%
6.7 g of 50 g
6.7 g (13% of DV )
Fats:
Daily Value: 11%
7.5 g of 65 g
7.5 g (11% of DV )
Carbs:
Daily Value: 4%
11.9 g of 300 g
11.9 g (4% of DV )
Water:
Daily Value: 4%
72.4 g of 2,000 g
72.4 g (4% of DV )
Other:
1.6 g
1.6 g
Protein quality breakdown
Tryptophan:
225mg of 280mg
80%
Threonine:
762mg of 1,050mg
73%
Isoleucine:
933mg of 1,400mg
67%
Leucine:
1647mg of 2,730mg
60%
Lysine:
1458mg of 2,100mg
69%
Methionine:
435mg of 1,050mg
41%
Phenylalanine:
831mg of 1,750mg
47%
Valine:
1029mg of 1,820mg
57%
Histidine:
603mg of 700mg
86%
Fat type information
Saturated fat:
3.4 g
Monounsaturated fat:
2.6 g
Polyunsaturated fat:
0.88 g
All nutrients for Taco salad per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 3µg | 0% | 45% | |
| Calories | 170kcal | 9% | 55% |
3.6 times more than Orange
|
| Calories per 10 g protein | 254kcal | N/A | 45% | |
| Protein | 6.7g | 16% | 55% |
2.4 times more than Broccoli
|
| Weight per 100 calories | 59g | N/A | 46% | |
| Protein per 100 calories | 3.9g | N/A | 52% | |
| Fats | 9.2g | 14% | 37% |
3.6 times less than Cheese
|
| Unsaturated / Saturated Fat ratio | 1.6 | N/A | 54% | |
| Vitamin C | 1.8mg | 2% | 28% |
29.4 times less than Lemon
|
| Carbs | 12g | 4% | 46% |
2.4 times less than Rice
|
| Net carbs | 12g | N/A | 43% |
4.5 times less than Chocolate
|
| Cholesterol | 19mg | 6% | 39% |
19.6 times less than Egg
|
| Magnesium | 27mg | 6% | 29% |
5.2 times less than Almonds
|
| Calcium | 95mg | 10% | 20% |
1.3 times less than Milk
|
| Potassium | 210mg | 6% | 53% |
1.4 times more than Cucumber
|
| Iron | 1.8mg | 22% | 41% |
1.5 times less than Beef broiled
|
| Fiber | 3g | 12% | 20% |
1.3 times more than Orange
|
| Copper | 0.11mg | 13% | 33% |
1.3 times less than Shiitake
|
| Zinc | 1.2mg | 11% | 43% |
5.4 times less than Beef broiled
|
| Starch | 9.7g | 4% | 8% |
1.6 times less than Potato
|
| Phosphorus | 103mg | 15% | 57% |
1.8 times less than Chicken meat
|
| Sodium | 363mg | 16% | 29% |
1.3 times less than White bread
|
| Vitamin E | 0.54mg | 4% | 23% |
2.7 times less than Kiwi
|
| Manganese | 0.26mg | 11% | 23% | |
| Selenium | 2.2µg | 4% | 57% | |
| Vitamin B1 | 0.05mg | 4% | 66% |
5.3 times less than Pea raw
|
| Vitamin B2 | 0.11mg | 8% | 60% |
1.2 times less than Avocado
|
| Vitamin B3 | 1.5mg | 9% | 56% |
6.4 times less than Turkey meat
|
| Vitamin B5 | 0.68mg | 14% | 22% |
1.7 times less than Sunflower seeds
|
| Vitamin B6 | 0.1mg | 8% | 54% |
1.2 times less than Oats
|
| Vitamin B12 | 0.32µg | 13% | 41% |
2.2 times less than Pork
|
| Vitamin K | 11µg | 9% | 10% |
9.5 times less than Broccoli
|
| Folate | 43µg | 11% | 23% |
1.4 times less than Brussels sprouts
|
| Saturated fat | 3g | 15% | 34% |
2 times less than Beef broiled
|
| Choline | 23mg | 4% | 28% | |
| Monounsaturated fat | 2.6g | N/A | 40% |
3.8 times less than Avocado
|
| Polyunsaturated fat | 0.75g | N/A | 45% |
62.7 times less than Walnut
|
| Tryptophan | 0.09mg | 0% | 39% |
3.5 times less than Chicken meat
|
| Threonine | 0.27mg | 0% | 39% |
2.7 times less than Beef broiled
|
| Isoleucine | 0.27mg | 0% | 41% |
3.4 times less than Salmon raw
|
| Leucine | 0.55mg | 0% | 40% |
4.4 times less than Tuna Bluefin
|
| Lysine | 0.44mg | 0% | 37% |
Equal to Tofu
|
| Methionine | 0.12mg | 0% | 41% |
1.3 times more than Quinoa
|
| Phenylalanine | 0.34mg | 0% | 40% |
2 times less than Egg
|
| Valine | 0.31mg | 0% | 42% |
6.5 times less than Soybean raw
|
| Histidine | 0.18mg | 0% | 40% |
4.2 times less than Turkey meat
|
| Fructose | 0.63g | 1% | 8% |
9.4 times less than Apple
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
| Omega-6 - Eicosadienoic acid | 0g | N/A | 100% |
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 141
% Daily Value*
11%
Total Fat
7.5g
16%
Saturated Fat 3.4g
0
Trans Fat
0g
7.3%
Cholesterol 22mg
17%
Sodium 385mg
4%
Total Carbohydrate
12g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
6.7g
Vitamin D
0mcg
0
Calcium
97mg
9.7%
Iron
1.2mg
14%
Potassium
210mg
6.2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
Taco salad nutrition infographic
Infographic link