Taco salad nutrition, glycemic index, calories and serving size
Fast foods, taco salad
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Taco salad
Glycemic index ⓘ
Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
(low)
Serving Size ⓘ
Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
1.5 cup (198 grams)
Acidity (Based on PRAL) ⓘ
PRAL (Potential renal acid load) is calculated using a formula.On PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower negative value is the more alkaline the effect is. 0 is neutral.
-0.4 (alkaline)
Calories
141
Calcium
Sodium
Vitamin A
Folic acid (B9)
Saturated Fat
Explanation: This food contains more Calcium than 77% of foods. More importantly, although there are several foods (23%) which contain more Calcium, this food itself is rich in Calcium more than it is in any other nutrient. Similarly it is relatively rich in Sodium, Vitamin A, Folic acid (B9) and Saturated Fat
Taco salad nutrition infographic
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Macronutrients chart
Protein:
13%
Daily Value: 13%
6.68 g of 50 g
Fats:
11%
Daily Value: 11%
7.46 g of 65 g
Carbs:
4%
Daily Value: 4%
11.91 g of 300 g
Water:
4%
Daily Value: 4%
72.35 g of 2,000 g
Other:
1.6 g
NEW NUTRITION FACTS LABEL
Nutrition Facts
___ servings per container
Serving Size ______________
Serving Size ______________
Amount Per Serving
Calories
141
% Daily Value*
11%
Total Fat
7g
15%
Saturated Fat
3g
7%
Cholesterol
22mg
16%
Sodium
385mg
4%
TotalCarbohydrate
12g
0%
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
7g
Vitamin D
0mcg
0%
Calcium
97mg
10%
Iron
1mg
6%
Potassium
210mg
6%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
details
High level of Cholesterol may be dangerous for your health, especially if you suffer from cardio-vascular deseases.
No Trans Fats
details
Trans fats tend to increase risk of coronary heart disease according to various studies. The National Academy of Sciences (NAS) states that trans fats increase levels of LDL and decrease levels of HDL. According to NAS trans fatty acid consumption should be as low as possible while consuming a nutritionally adequate diet.
Low in Saturated Fats
details
Dietary Guidelines for Americans 2015-2020 recommends using less than 10 percent of calories from saturated fats link
Low in Sodium
details
Extensive usage of sodium is not recommended for the people suffering from hypertonia.
Low in Sugars
details
Using too much sugars can lead to weight gain or diabetes.
Mineral coverage chart
Calcium:
97 mg of 1,000 mg
10%
Iron:
1.15 mg of 18 mg
6%
Magnesium:
26 mg of 400 mg
7%
Phosphorus:
72 mg of 1,000 mg
7%
Potassium:
210 mg of 3,500 mg
6%
Sodium:
385 mg of 2,400 mg
16%
Zinc:
1.36 mg of 15 mg
9%
Copper:
0.113 mg of 2 mg
6%
Manganese:
0.167 mg of 2 mg
8%
Selenium:
2.2 µg of 70 µg
3%
Choline:
23.3 mg of 550 mg
4%
Mineral chart - relative view
Calcium
97 mg
TOP 23%
Sodium
385 mg
TOP 27%
Magnesium
26 mg
TOP 39%
Copper
0.113 mg
TOP 47%
Zinc
1.36 mg
TOP 47%
Manganese
0.167 mg
TOP 54%
Iron
1.15 mg
TOP 56%
Potassium
210 mg
TOP 57%
Phosphorus
72 mg
TOP 71%
Choline
23.3 mg
TOP 73%
Selenium
2.2 mg
TOP 76%
Vitamin coverage chart
Vitamin A:
297 IU of 5,000 IU
6%
Vitamin E :
mg of 20 mg
0%
Vitamin D:
µg of 10 µg
0%
Vitamin C:
1.8 mg of 60 mg
3%
Vitamin B1:
0.05 mg of 2 mg
3%
Vitamin B2:
0.18 mg of 2 mg
11%
Vitamin B3:
1.24 mg of 20 mg
6%
Vitamin B5:
0.68 mg of 10 mg
7%
Vitamin B6:
0.11 mg of 2 mg
6%
Folate, total:
42 µg of 400 µg
11%
Vitamin B12:
0.32 µg of 6 µg
5%
Vitamin K:
µg of 80 µg
0%
Folic acid (B9):
22 µg of 400 µg
6%
Vitamin chart - relative view
Vitamin A
297 µg
TOP 29%
Folic acid (B9)
22 µg
TOP 33%
Vitamin C
1.8 µg
TOP 37%
Folate, total
42 µg
TOP 37%
Vitamin B5
0.68 µg
TOP 47%
Vitamin B2
0.18 µg
TOP 51%
Vitamin B12
0.32 µg
TOP 54%
Vitamin B6
0.11 µg
TOP 62%
Vitamin B3
1.24 µg
TOP 66%
Vitamin B1
0.05 µg
TOP 72%
Protein quality breakdown
Tryptophan:
75 mg of 280 mg
27%
Threonine:
254 mg of 1,050 mg
24%
Isoleucine:
311 mg of 1,400 mg
22%
Leucine:
549 mg of 2,730 mg
20%
Lysine:
486 mg of 2,100 mg
23%
Methionine:
145 mg of 1,050 mg
14%
Phenylalanine:
277 mg of 1,750 mg
16%
Valine:
343 mg of 1,820 mg
19%
Histidine:
201 mg of 700 mg
29%
Fat type information
Saturated Fat:
3.446 g
Monounsaturated Fat:
2.606 g
Polyunsaturated fat:
0.883 g
All nutrients for Taco salad per 100g
| Nutrient | DV% | In TOP % of foods | Value | Comparison |
| Protein | 16% | 55% | 6.68g |
2.4 times more than Broccoli 
|
| Fats | 11% | 41% | 7.46g |
4.5 times less than Cheese 
|
| Carbs | 4% | 45% | 11.91g |
2.4 times less than Rice 
|
| Calories | 5% | 62% | 141kcal |
3 times more than Orange 
|
| Calcium | 10% | 23% | 97mg |
1.3 times less than Milk 
|
| Iron | 6% | 56% | 1.15mg |
2.3 times less than Beef 
|
| Magnesium | 7% | 39% | 26mg |
5.4 times less than Kidney bean 
|
| Phosphorus | 10% | 71% | 72mg |
2.5 times less than Chicken meat 
|
| Potassium | 4% | 57% | 210mg |
1.4 times more than Cucumber 
|
| Sodium | 16% | 27% | 385mg |
1.3 times less than White Bread 
|
| Zinc | 12% | 47% | 1.36mg |
4.6 times less than Beef
|
| Copper | 0% | 47% | 0.11mg |
1.3 times less than Shiitake 
|
| Vitamin A | 6% | 29% | 297IU |
56.2 times less than Carrot 
|
| Vitamin C | 2% | 37% | 1.8mg |
29.4 times less than Lemon 
|
| Vitamin B1 | 3% | 72% | 0.05mg |
5.3 times less than Pea 
|
| Vitamin B2 | 11% | 51% | 0.18mg |
1.4 times more than Avocado 
|
| Vitamin B3 | 6% | 66% | 1.24mg |
7.7 times less than Turkey meat 
|
| Vitamin B5 | 7% | 47% | 0.68mg |
1.7 times less than Sunflower seed 
|
| Vitamin B6 | 6% | 62% | 0.11mg |
1.1 times less than Oat 
|
| Folate, total | 11% | 37% | 42µg |
1.5 times less than Brussels sprout 
|
| Vitamin B12 | 5% | 54% | 0.32µg |
2.2 times less than Pork 
|
| Folic acid (B9) | 6% | 33% | 22µg |
INF times more than Banana 
|
| Tryptophan | 0% | 82% | 0.08mg |
4.1 times less than Chicken meat
|
| Threonine | 0% | 81% | 0.25mg |
2.8 times less than Beef
|
| Isoleucine | 0% | 80% | 0.31mg |
2.9 times less than Salmon 
|
| Leucine | 0% | 81% | 0.55mg |
4.4 times less than Tuna 
|
| Lysine | 0% | 77% | 0.49mg |
1.1 times more than Tofu 
|
| Methionine | 0% | 79% | 0.15mg |
1.5 times more than Quinoa 
|
| Phenylalanine | 0% | 83% | 0.28mg |
2.4 times less than Egg 
|
| Valine | 0% | 81% | 0.34mg |
5.9 times less than Soybean 
|
| Histidine | 0% | 79% | 0.2mg |
3.7 times less than Turkey meat
|
| Cholesterol | 7% | 43% | 22mg |
17 times less than Egg
|
| Saturated Fat | 17% | 34% | 3.45g |
1.7 times less than Beef
|
| Monounsaturated Fat | 0% | 47% | 2.61g |
3.8 times less than Avocado
|
| Polyunsaturated fat | 0% | 48% | 0.88g |
53.4 times less than Walnut 
|