Taco salad nutrition, glycemic index, calories, net carbs & more
Fast foods, taco salad
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Taco salad
Insulin index ⓘ
N/A
Calories
141
Net Carbs ⓘ
Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols
11.91 grams
Serving Size ⓘ
Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
1.5 cup (198 grams)
Acidity (Based on PRAL) ⓘ
PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral.
-0.4 (alkaline)
Calcium
Sodium
Vitamin A
Folic acid (B9)
Saturated Fat
Explanation: The given food contains more Calcium than 77% of foods. Note that this food itself is richer in Calcium than it is in any other nutrient. Similarly, it is relatively rich in Sodium, Vitamin A, Folic acid (B9), and Saturated Fat.
Mineral coverage chart
Calcium:
97 mg of 1,000 mg
10%
Iron:
1.15 mg of 8 mg
14%
Magnesium:
26 mg of 420 mg
6%
Phosphorus:
72 mg of 700 mg
10%
Potassium:
210 mg of 3,400 mg
6%
Sodium:
385 mg of 2,300 mg
17%
Zinc:
1.36 mg of 11 mg
12%
Copper:
0.113 mg of 1 mg
13%
Manganese:
0.167 mg of 2 mg
7%
Selenium:
2.2 µg of 55 µg
4%
Choline:
23.3 mg of 550 mg
4%
Mineral chart - relative view
Calcium
97 mg
TOP 23%
Sodium
385 mg
TOP 27%
Magnesium
26 mg
TOP 39%
Copper
0.113 mg
TOP 47%
Zinc
1.36 mg
TOP 47%
Manganese
0.167 mg
TOP 54%
Iron
1.15 mg
TOP 56%
Potassium
210 mg
TOP 57%
Phosphorus
72 mg
TOP 71%
Choline
23.3 mg
TOP 73%
Selenium
2.2 µg
TOP 76%
Vitamin coverage chart
Vitamin A:
297 IU of 5,000 IU
6%
Vitamin E :
0 mg of 15 mg
0%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
1.8 mg of 90 mg
2%
Vitamin B1:
0.05 mg of 1 mg
4%
Vitamin B2:
0.18 mg of 1 mg
14%
Vitamin B3:
1.24 mg of 16 mg
8%
Vitamin B5:
0.68 mg of 5 mg
14%
Vitamin B6:
0.11 mg of 1 mg
8%
Folate:
42 µg of 400 µg
11%
Vitamin B12:
0.32 µg of 2 µg
13%
Vitamin K:
0 µg of 120 µg
0%
Vitamin chart - relative view
Vitamin A
297 IU
TOP 29%
Vitamin C
1.8 mg
TOP 37%
Folate
42 µg
TOP 37%
Vitamin B5
0.68 mg
TOP 47%
Vitamin B2
0.18 mg
TOP 51%
Vitamin B12
0.32 µg
TOP 54%
Vitamin B6
0.11 mg
TOP 62%
Vitamin B3
1.24 mg
TOP 66%
Vitamin B1
0.05 mg
TOP 72%
Macronutrients chart
Protein:
Daily Value: 13%
6.68 g of 50 g
13%
Fats:
Daily Value: 11%
7.46 g of 65 g
11%
Carbs:
Daily Value: 4%
11.91 g of 300 g
4%
Water:
Daily Value: 4%
72.35 g of 2,000 g
4%
Other:
1.6 g
Protein quality breakdown
Tryptophan:
75 mg of 280 mg
27%
Threonine:
254 mg of 1,050 mg
24%
Isoleucine:
311 mg of 1,400 mg
22%
Leucine:
549 mg of 2,730 mg
20%
Lysine:
486 mg of 2,100 mg
23%
Methionine:
145 mg of 1,050 mg
14%
Phenylalanine:
277 mg of 1,750 mg
16%
Valine:
343 mg of 1,820 mg
19%
Histidine:
201 mg of 700 mg
29%
Fat type information
Saturated Fat:
3.446 g
Monounsaturated Fat:
2.606 g
Polyunsaturated fat:
0.883 g
All nutrients for Taco salad per 100g
| Nutrient | DV% | In TOP % of foods | Value | Comparison |
| Net carbs | N/A | 42% | 12.1g |
4.5 times less than Chocolate
|
| Protein | 16% | 55% | 6.69g |
2.4 times more than Broccoli
|
| Fats | 14% | 36% | 9.17g |
3.6 times less than Cheese
|
| Carbs | 5% | 41% | 15.1g |
1.9 times less than Rice
|
| Calories | 9% | 55% | 170kcal |
3.6 times more than Orange
|
| Calcium | 10% | 23% | 95mg |
1.3 times less than Milk
|
| Iron | 22% | 42% | 1.77mg |
1.5 times less than Beef
|
| Magnesium | 6% | 37% | 27mg |
5.2 times less than Almond
|
| Phosphorus | 15% | 63% | 103mg |
1.8 times less than Chicken meat
|
| Potassium | 7% | 53% | 229mg |
1.6 times more than Cucumber
|
| Sodium | 16% | 29% | 363mg |
1.3 times less than White Bread
|
| Zinc | 11% | 50% | 1.17mg |
5.4 times less than Beef
|
| Copper | 17% | 37% | 0.15mg |
1.1 times more than Shiitake
|
| Vitamin C | 2% | 37% | 1.8mg |
29.4 times less than Lemon
|
| Vitamin B1 | 13% | 39% | 0.15mg |
1.8 times less than Pea
|
| Vitamin B2 | 8% | 67% | 0.11mg |
1.2 times less than Avocado
|
| Vitamin B3 | 9% | 62% | 1.51mg |
6.4 times less than Turkey meat
|
| Vitamin B5 | 4% | 81% | 0.21mg |
5.5 times less than Sunflower seed
|
| Vitamin B6 | 8% | 64% | 0.1mg |
1.2 times less than Oat
|
| Folate | 11% | 37% | 43µg |
1.4 times less than Brussels sprout
|
| Vitamin B12 | 17% | 52% | 0.4µg |
1.8 times less than Pork
|
| Tryptophan | 0% | 80% | 0.09mg |
3.5 times less than Chicken meat
|
| Threonine | 0% | 80% | 0.27mg |
2.7 times less than Beef
|
| Isoleucine | 0% | 82% | 0.27mg |
3.4 times less than Salmon
|
| Leucine | 0% | 81% | 0.52mg |
4.7 times less than Tuna
|
| Lysine | 0% | 77% | 0.44mg |
Equal to Tofu
|
| Methionine | 0% | 81% | 0.12mg |
1.3 times more than Quinoa
|
| Phenylalanine | 0% | 81% | 0.34mg |
2 times less than Egg
|
| Valine | 0% | 83% | 0.31mg |
6.5 times less than Soybean
|
| Histidine | 0% | 81% | 0.18mg |
4.2 times less than Turkey meat
|
| Cholesterol | 6% | 43% | 19mg |
19.6 times less than Egg
|
| Saturated Fat | 15% | 38% | 2.98g |
2 times less than Beef
|
| Monounsaturated Fat | N/A | 37% | 3.97g |
2.5 times less than Avocado
|
| Polyunsaturated fat | N/A | 52% | 0.75g |
62.7 times less than Walnut
|
| Starch | 4% | 94% | 9.73g |
1.6 times less than Potato
|
| Fructose | 1% | 88% | 0.63g |
9.4 times less than Apple
|
| Fiber | 12% | 27% | 3g |
1.3 times more than Orange
|
| Vitamin E | 4% | 55% | 0.54mg |
2.7 times less than Kiwifruit
|
| Vitamin K | 9% | 50% | 10.7µg |
9.5 times less than Broccoli
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 141
% Daily Value*
11%
Total Fat
7g
14%
Saturated Fat 3g
7%
Cholesterol 22mg
17%
Sodium 385mg
4%
Total Carbohydrate
12g
0%
Dietary Fiber
0g
Total Sugars g
Includes ? g Added Sugars
Protein
7g
Vitamin D
0mcg
0%
Calcium
97mg
10%
Iron
1mg
13%
Potassium
210mg
6%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Taco salad nutrition infographic
Infographic link