Taco salad nutrition: calories, carbs, GI, protein, fiber, fats
Fast foods, taco salad
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Taco salad
| Calories ⓘ Calories for selected serving | 141 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 12 grams |
| Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1.5 cup (198 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -0.4 (alkaline) |
Taco salad calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 141 | |
| Calories in 1.5 cup | 279 | 198 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
891IU of 5,000IU
18%
Vitamin E:
0mg of 15mg
0%
Vitamin D:
0µg of 10µg
0%
Vitamin C:
5.4mg of 90mg
6%
Vitamin B1:
0.15mg of 1mg
13%
Vitamin B2:
0.54mg of 1mg
42%
Vitamin B3:
3.7mg of 16mg
23%
Vitamin B5:
2mg of 5mg
41%
Vitamin B6:
0.33mg of 1mg
25%
Folate:
126µg of 400µg
32%
Vitamin B12:
0.96µg of 2µg
40%
Choline:
70mg of 550mg
13%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 13%
6.7 g of 50 g
6.7 g (13% of DV )
Fats:
Daily Value: 11%
7.5 g of 65 g
7.5 g (11% of DV )
Carbs:
Daily Value: 4%
11.9 g of 300 g
11.9 g (4% of DV )
Water:
Daily Value: 4%
72.4 g of 2,000 g
72.4 g (4% of DV )
Other:
1.6 g
1.6 g
Protein quality breakdown
Tryptophan:
225mg of 280mg
80%
Threonine:
762mg of 1,050mg
73%
Isoleucine:
933mg of 1,400mg
67%
Leucine:
1647mg of 2,730mg
60%
Lysine:
1458mg of 2,100mg
69%
Methionine:
435mg of 1,050mg
41%
Phenylalanine:
831mg of 1,750mg
47%
Valine:
1029mg of 1,820mg
57%
Histidine:
603mg of 700mg
86%
Fat type information
Saturated Fat:
3.4 g
Monounsaturated Fat:
2.6 g
Polyunsaturated fat:
0.88 g
All nutrients for Taco salad per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 170kcal | 9% | 55% |
3.6 times more than Orange
|
| Protein | 6.7g | 16% | 55% |
2.4 times more than Broccoli
|
| Fats | 9.2g | 14% | 36% |
3.6 times less than Cheese
|
| Vitamin C | 1.8mg | 2% | 37% |
29.4 times less than Lemon
|
| Net carbs | 12g | N/A | 42% |
4.5 times less than Chocolate
|
| Carbs | 15g | 5% | 41% |
1.9 times less than Rice
|
| Cholesterol | 22mg | 7% | 43% |
17 times less than Egg
|
| Magnesium | 26mg | 6% | 39% |
5.4 times less than Almonds
|
| Calcium | 95mg | 10% | 23% |
1.3 times less than Milk
|
| Potassium | 210mg | 6% | 57% |
1.4 times more than Cucumber
|
| Iron | 1.2mg | 14% | 56% |
2.3 times less than Beef broiled
|
| Fiber | 3g | 12% | 27% |
1.3 times more than Orange
|
| Copper | 0.11mg | 13% | 47% |
1.3 times less than Shiitake
|
| Zinc | 1.2mg | 11% | 50% |
5.4 times less than Beef broiled
|
| Starch | 9.7g | 4% | 94% |
1.6 times less than Potato
|
| Phosphorus | 72mg | 10% | 71% |
2.5 times less than Chicken meat
|
| Sodium | 385mg | 17% | 27% |
1.3 times less than White Bread
|
| Vitamin A | 3µg | 0% | 62% | |
| Vitamin E | 0.54mg | 4% | 55% |
2.7 times less than Kiwi
|
| Selenium | 7.2µg | 13% | 64% | |
| Manganese | 0.17mg | 7% | 54% | |
| Vitamin B1 | 0.15mg | 13% | 39% |
1.8 times less than Pea raw
|
| Vitamin B2 | 0.11mg | 8% | 67% |
1.2 times less than Avocado
|
| Vitamin B3 | 1.2mg | 8% | 66% |
7.7 times less than Turkey meat
|
| Vitamin B5 | 0.21mg | 4% | 81% |
5.5 times less than Sunflower seeds
|
| Vitamin B6 | 0.1mg | 8% | 64% |
1.2 times less than Oat
|
| Vitamin B12 | 0.4µg | 17% | 52% |
1.8 times less than Pork
|
| Vitamin K | 11µg | 9% | 50% |
9.5 times less than Broccoli
|
| Folate | 42µg | 11% | 37% |
1.5 times less than Brussels sprouts
|
| Saturated Fat | 3g | 15% | 38% |
2 times less than Beef broiled
|
| Choline | 23mg | 4% | 73% | |
| Monounsaturated Fat | 4g | N/A | 37% |
2.5 times less than Avocado
|
| Polyunsaturated fat | 0.75g | N/A | 52% |
62.7 times less than Walnut
|
| Tryptophan | 0.09mg | 0% | 80% |
3.5 times less than Chicken meat
|
| Threonine | 0.25mg | 0% | 81% |
2.8 times less than Beef broiled
|
| Isoleucine | 0.27mg | 0% | 82% |
3.4 times less than Salmon raw
|
| Leucine | 0.52mg | 0% | 81% |
4.7 times less than Tuna Bluefin
|
| Lysine | 0.49mg | 0% | 77% |
1.1 times more than Tofu
|
| Methionine | 0.12mg | 0% | 81% |
1.3 times more than Quinoa
|
| Phenylalanine | 0.28mg | 0% | 83% |
2.4 times less than Egg
|
| Valine | 0.31mg | 0% | 83% |
6.5 times less than Soybean raw
|
| Histidine | 0.18mg | 0% | 81% |
4.2 times less than Turkey meat
|
| Fructose | 0.63g | 1% | 88% |
9.4 times less than Apple
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
| Omega-6 - Eicosadienoic acid | 0g | N/A | 100% |
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 141
% Daily Value*
11%
Total Fat
7.5g
16%
Saturated Fat 3.4g
0
Trans Fat
0g
7.3%
Cholesterol 22mg
17%
Sodium 385mg
4%
Total Carbohydrate
12g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
6.7g
Vitamin D
0mcg
0
Calcium
97mg
9.7%
Iron
1.2mg
14%
Potassium
210mg
6.2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
Taco salad nutrition infographic
Infographic link