Taco shells vs. Cheese sandwich — In-Depth Nutrition Comparison
Compare
Summary of differences between Taco shells and Cheese sandwich
- Taco shells have more Fiber, while Cheese sandwich have more Selenium, Vitamin B2, Manganese, Phosphorus, Iron, Vitamin B1, and Calcium.
- Cheese sandwich covers your daily need of Selenium 35% more than Taco shells.
- Taco shells contain 2 times more Fiber than Cheese sandwich. While Taco shells contain 6.7g of Fiber, Cheese sandwich contains only 3.1g.
- The amount of Saturated Fat in Cheese sandwich is lower.
These are the specific foods used in this comparison Taco shells, baked and Crackers, wheat, sandwich, with cheese filling.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Magnesium
+53.7%
Contains
less
Sodium
-61.4%
Contains
more
Zinc
+85.1%
Contains
more
Calcium
+104%
Contains
more
Iron
+59.8%
Contains
more
Phosphorus
+63.9%
Contains
more
Potassium
+32.5%
Contains
more
Copper
+41.6%
Contains
more
Manganese
+93.4%
Contains
more
Selenium
+406.3%
Contains
more
Magnesium
+53.7%
Contains
less
Sodium
-61.4%
Contains
more
Zinc
+85.1%
Contains
more
Calcium
+104%
Contains
more
Iron
+59.8%
Contains
more
Phosphorus
+63.9%
Contains
more
Potassium
+32.5%
Contains
more
Copper
+41.6%
Contains
more
Manganese
+93.4%
Contains
more
Selenium
+406.3%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin A
+317.6%
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B1
+65.7%
Contains
more
Vitamin B2
+433.8%
Contains
more
Vitamin B3
+70.6%
Contains
more
Vitamin B6
+28.6%
Contains
more
Vitamin B12
+∞%
Equal in Folate - 64
Contains
more
Vitamin A
+317.6%
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B1
+65.7%
Contains
more
Vitamin B2
+433.8%
Contains
more
Vitamin B3
+70.6%
Contains
more
Vitamin B6
+28.6%
Contains
more
Vitamin B12
+∞%
Equal in Folate - 64
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Water
+100%
Contains
more
Protein
+52.9%
Contains
more
Fats
+14.7%
Contains
more
Other
+99%
Equal in Carbs - 58.2
Protein:
6.41 g
Fats:
21.79 g
Carbs:
63.49 g
Water:
6.4 g
Other:
1.91 g
Protein:
9.8 g
Fats:
25 g
Carbs:
58.2 g
Water:
3.2 g
Other:
3.8 g
Contains
more
Water
+100%
Contains
more
Protein
+52.9%
Contains
more
Fats
+14.7%
Contains
more
Other
+99%
Equal in Carbs - 58.2
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-41.9%
Contains
more
Monounsaturated Fat
+49.3%
Contains
more
Polyunsaturated fat
+66.8%
Saturated Fat:
7.105 g
Monounsaturated Fat:
6.935 g
Polyunsaturated fat:
5.495 g
Saturated Fat:
4.129 g
Monounsaturated Fat:
10.351 g
Polyunsaturated fat:
9.166 g
Contains
less
Saturated Fat
-41.9%
Contains
more
Monounsaturated Fat
+49.3%
Contains
more
Polyunsaturated fat
+66.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 56.79g | 55.1g |
|
| Protein | 6.41g | 9.8g |
|
| Fats | 21.79g | 25g |
|
| Carbs | 63.49g | 58.2g |
|
| Calories | 476kcal | 497kcal |
|
| Starch | 54.94g |
|
|
| Fructose | 0.1g |
|
|
| Sugar | 1.5g |
|
|
| Fiber | 6.7g | 3.1g |
|
| Calcium | 100mg | 204mg |
|
| Iron | 1.64mg | 2.62mg |
|
| Magnesium | 83mg | 54mg |
|
| Phosphorus | 233mg | 382mg |
|
| Potassium | 231mg | 306mg |
|
| Sodium | 324mg | 839mg |
|
| Zinc | 1.61mg | 0.87mg |
|
| Copper | 0.113mg | 0.16mg |
|
| Manganese | 0.56mg | 1.083mg |
|
| Selenium | 4.8µg | 24.3µg |
|
| Vitamin A | 17IU | 71IU |
|
| Vitamin A RAE | 1µg | 21µg |
|
| Vitamin E | 0.69mg |
|
|
| Vitamin C | 0mg | 1.5mg |
|
| Vitamin B1 | 0.216mg | 0.358mg |
|
| Vitamin B2 | 0.08mg | 0.427mg |
|
| Vitamin B3 | 1.867mg | 3.185mg |
|
| Vitamin B5 | 0.622mg |
|
|
| Vitamin B6 | 0.203mg | 0.261mg |
|
| Folate | 69µg | 64µg |
|
| Vitamin B12 | 0µg | 0.12µg |
|
| Vitamin K | 8.6µg |
|
|
| Tryptophan | 0.04mg | 0.13mg |
|
| Threonine | 0.227mg | 0.298mg |
|
| Isoleucine | 0.22mg | 0.383mg |
|
| Leucine | 0.837mg | 0.698mg |
|
| Lysine | 0.197mg | 0.344mg |
|
| Methionine | 0.18mg | 0.167mg |
|
| Phenylalanine | 0.29mg | 0.472mg |
|
| Valine | 0.287mg | 0.438mg |
|
| Histidine | 0.167mg | 0.219mg |
|
| Cholesterol | 0mg | 7mg |
|
| Trans Fat | 0.172g |
|
|
| Saturated Fat | 7.105g | 4.129g |
|
| Monounsaturated Fat | 6.935g | 10.351g |
|
| Polyunsaturated fat | 5.495g | 9.166g |
|
| Omega-6 - Eicosadienoic acid | 0.005g |
|
|
| Omega-6 - Linoleic acid | 5.097g |
|
|
| Omega-6 - Gamma-linoleic acid | 0.014g |
|
|
| Omega-3 - ALA | 0.27g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
35%
Minerals Daily Need Coverage Score
49%
85%
Comparison summary
Which food contains less Sodium?
Taco shells contains less Sodium (difference - 515mg)
Which food is lower in Cholesterol?
Taco shells is lower in Cholesterol (difference - 7mg)
Which food is lower in Sugar?
Cheese sandwich is lower in Sugar (difference - 1.5g)
Which food is lower in Saturated Fat?
Cheese sandwich is lower in Saturated Fat (difference - 2.976g)
Which food is lower in glycemic index?
Cheese sandwich is lower in glycemic index (difference - 15)
Which food is richer in minerals?
Cheese sandwich is relatively richer in minerals
Which food is richer in vitamins?
Cheese sandwich is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)