Taco shells vs. Cracker — In-Depth Nutrition Comparison
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How are Taco shells and Cracker different?
- Taco shells are higher in Fiber, Magnesium, and Vitamin B6, however, Cracker is richer in Vitamin K, Iron, Vitamin B2, Vitamin B1, Vitamin E , and Vitamin B3.
- Daily need coverage for Vitamin K from Cracker is 51% higher.
- Taco shells contain 5 times more Magnesium than Cracker. While Taco shells contain 83mg of Magnesium, Cracker contains only 18mg.
- Taco shells have less Sodium.
Taco shells, baked and Crackers, standard snack-type, regular are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+361.1%
Contains
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Potassium
+95.8%
Contains
less
Sodium
-55.4%
Contains
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Zinc
+228.6%
Contains
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Manganese
+14.1%
Contains
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Calcium
+20%
Contains
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Iron
+145.7%
Contains
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Selenium
+39.6%
Equal in Phosphorus - 248
Equal in Copper - 0.104
Contains
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Magnesium
+361.1%
Contains
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Potassium
+95.8%
Contains
less
Sodium
-55.4%
Contains
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Zinc
+228.6%
Contains
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Manganese
+14.1%
Contains
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Calcium
+20%
Contains
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Iron
+145.7%
Contains
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Selenium
+39.6%
Equal in Phosphorus - 248
Equal in Copper - 0.104
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin B6
+222.2%
Contains
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Vitamin E
+339.1%
Contains
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Vitamin B1
+92.6%
Contains
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Vitamin B2
+470%
Contains
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Vitamin B3
+133.1%
Contains
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Folate
+33.3%
Contains
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Vitamin K
+705.8%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B6
+222.2%
Contains
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Vitamin E
+339.1%
Contains
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Vitamin B1
+92.6%
Contains
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Vitamin B2
+470%
Contains
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Vitamin B3
+133.1%
Contains
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Folate
+33.3%
Contains
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Vitamin K
+705.8%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+103.8%
Contains
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Fats
+21.3%
Contains
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Other
+30.4%
Equal in Protein - 6.64
Equal in Carbs - 61.3
Protein:
6.41 g
Fats:
21.79 g
Carbs:
63.49 g
Water:
6.4 g
Other:
1.91 g
Protein:
6.64 g
Fats:
26.43 g
Carbs:
61.3 g
Water:
3.14 g
Other:
2.49 g
Contains
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Water
+103.8%
Contains
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Fats
+21.3%
Contains
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Other
+30.4%
Equal in Protein - 6.64
Equal in Carbs - 61.3
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-21.7%
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Polyunsaturated fat
+139.1%
Equal in Monounsaturated Fat - 6.553
Saturated Fat:
7.105 g
Monounsaturated Fat:
6.935 g
Polyunsaturated fat:
5.495 g
Saturated Fat:
5.562 g
Monounsaturated Fat:
6.553 g
Polyunsaturated fat:
13.137 g
Contains
less
Saturated Fat
-21.7%
Contains
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Polyunsaturated fat
+139.1%
Equal in Monounsaturated Fat - 6.553
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Starch
+10.6%
Contains
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Lactose
+∞%
Contains
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Galactose
+∞%
Contains
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Sucrose
+595%
Contains
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Glucose
+370%
Contains
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Fructose
+190%
Contains
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Maltose
+380%
Equal in Starch - 49.69
Starch:
54.94 g
Sucrose:
1 g
Glucose:
0.1 g
Fructose:
0.1 g
Lactose:
0.1 g
Maltose:
0.1 g
Galactose:
0.1 g
Starch:
49.69 g
Sucrose:
6.95 g
Glucose:
0.47 g
Fructose:
0.29 g
Lactose:
0 g
Maltose:
0.48 g
Galactose:
0 g
Contains
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Starch
+10.6%
Contains
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Lactose
+∞%
Contains
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Galactose
+∞%
Contains
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Sucrose
+595%
Contains
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Glucose
+370%
Contains
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Fructose
+190%
Contains
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Maltose
+380%
Equal in Starch - 49.69
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 56.79g | 59g |
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| Protein | 6.41g | 6.64g |
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| Fats | 21.79g | 26.43g |
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| Carbs | 63.49g | 61.3g |
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| Calories | 476kcal | 510kcal |
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| Starch | 54.94g | 49.69g |
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| Fructose | 0.1g | 0.29g |
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| Sugar | 1.5g | 8.18g |
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| Fiber | 6.7g | 2.3g |
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| Calcium | 100mg | 120mg |
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| Iron | 1.64mg | 4.03mg |
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| Magnesium | 83mg | 18mg |
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| Phosphorus | 233mg | 248mg |
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| Potassium | 231mg | 118mg |
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| Sodium | 324mg | 726mg |
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| Zinc | 1.61mg | 0.49mg |
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| Copper | 0.113mg | 0.104mg |
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| Manganese | 0.56mg | 0.491mg |
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| Selenium | 4.8µg | 6.7µg |
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| Vitamin A | 17IU | 0IU |
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| Vitamin A RAE | 1µg | 0µg |
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| Vitamin E | 0.69mg | 3.03mg |
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| Vitamin B1 | 0.216mg | 0.416mg |
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| Vitamin B2 | 0.08mg | 0.456mg |
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| Vitamin B3 | 1.867mg | 4.352mg |
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| Vitamin B5 | 0.417mg |
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| Vitamin B6 | 0.203mg | 0.063mg |
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| Folate | 69µg | 92µg |
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| Vitamin K | 8.6µg | 69.3µg |
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| Tryptophan | 0.04mg | 0.084mg |
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| Threonine | 0.227mg | 0.193mg |
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| Isoleucine | 0.22mg | 0.246mg |
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| Leucine | 0.837mg | 0.471mg |
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| Lysine | 0.197mg | 0.103mg |
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| Methionine | 0.18mg | 0.112mg |
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| Phenylalanine | 0.29mg | 0.331mg |
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| Valine | 0.287mg | 0.294mg |
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| Histidine | 0.167mg | 0.145mg |
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| Trans Fat | 0.172g | 1.076g |
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| Saturated Fat | 7.105g | 5.562g |
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| Monounsaturated Fat | 6.935g | 6.553g |
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| Polyunsaturated fat | 5.495g | 13.137g |
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| Omega-6 - Eicosadienoic acid | 0.005g | 0.009g |
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| Omega-6 - Linoleic acid | 5.097g | 11.48g |
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| Omega-6 - Gamma-linoleic acid | 0.014g | 0.062g |
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| Omega-3 - ALA | 0.27g | 1.485g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
53%
Minerals Daily Need Coverage Score
49%
56%
Comparison summary
Which food is lower in Sugar?
Taco shells is lower in Sugar (difference - 6.68g)
Which food contains less Sodium?
Taco shells contains less Sodium (difference - 402mg)
Which food is cheaper?
Taco shells is cheaper (difference - $2.4)
Which food is lower in Saturated Fat?
Cracker is lower in Saturated Fat (difference - 1.543g)
Which food is lower in glycemic index?
Cracker is lower in glycemic index (difference - 6)
Which food is richer in vitamins?
Cracker is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.