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Cracker nutrition, glycemic index, calories and serving size

Crackers, standard snack-type, regular
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Cracker

Cracker
Glycemic index ⓘ Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
70 (medium)
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
5 crackers (16 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula.On PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower negative value is the more alkaline the effect is. 0 is neutral.
7.9 (acidic )
Calories
510
94% Calories
91% Fats
90% Polyunsaturated fat
89% Sodium
87% Iron
Explanation: This food contains more Calories than 94% of foods. More importantly, although there are several foods (6%) which contain more Calories, this food itself is rich in Calories more than it is in any other nutrient. Similarly it is relatively rich in Fats, Polyunsaturated fat, Sodium and Iron

Cracker Glycemic index (GI)

70
Similar food data
67 Croissant Croissant
72 Crouton Crouton

Cracker nutrition infographic

Cracker nutrition infographic
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Check out similar food or compare with current

Macronutrients chart

Protein:
Daily Value: 13%
6.64 g of 50 g
13%
Fats:
Daily Value: 41%
26.43 g of 65 g
41%
Carbs:
Daily Value: 20%
61.3 g of 300 g
20%
Water:
Daily Value: 0%
3.14 g of 2,000 g
0%
Other:
2.49 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___ servings per container
Serving Size ______________
Amount Per Serving
Calories 510
% Daily Value*
40%
Total Fat 26g
30%
Saturated Fat 6g
Trans Fat g
0%
Cholesterol 0mg
30%
Sodium 726mg
20%
TotalCarbohydrate 61g
8%
Dietary Fiber 2g
Total Sugars 8g
Includes ? g Added Sugars
Protein 7g
Vitamin D 0mcg 0%

Calcium 120mg 12%

Iron 4mg 22%

Potassium 118mg 3%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
details
High level of Cholesterol may be dangerous for your health, especially if you suffer from cardio-vascular deseases.
No Trans Fats
limit break
details
Trans fats tend to increase risk of coronary heart disease according to various studies. The National Academy of Sciences (NAS) states that trans fats increase levels of LDL and decrease levels of HDL. According to NAS trans fatty acid consumption should be as low as possible while consuming a nutritionally adequate diet.
Low in Saturated Fats
ok
details
Dietary Guidelines for Americans 2015-2020 recommends using less than 10 percent of calories from saturated fats link
Low in Sodium
limit break
details
Extensive usage of sodium is not recommended for the people suffering from hypertonia.
Low in Sugars
ok
details
Using too much sugars can lead to weight gain or diabetes.

Mineral coverage chart

Calcium: 120 mg of 1,000 mg 12%
Iron: 4.03 mg of 18 mg 22%
Magnesium: 18 mg of 400 mg 5%
Phosphorus: 248 mg of 1,000 mg 25%
Potassium: 118 mg of 3,500 mg 3%
Sodium: 726 mg of 2,400 mg 30%
Zinc: 0.49 mg of 15 mg 3%
Copper: 0.104 mg of 2 mg 5%
Manganese: 0.491 mg of 2 mg 25%
Selenium: 6.7 µg of 70 µg 10%
Choline: 9.6 mg of 550 mg 2%

Mineral chart - relative view

Sodium
726 mg
TOP 11%
Iron
4.03 mg
TOP 13%
Calcium
120 mg
TOP 19%
Phosphorus
248 mg
TOP 23%
Manganese
0.491 mg
TOP 38%
Copper
0.104 mg
TOP 50%
Selenium
6.7 mg
TOP 65%
Magnesium
18 mg
TOP 67%
Zinc
0.49 mg
TOP 70%
Potassium
118 mg
TOP 79%
Choline
9.6 mg
TOP 86%

Vitamin coverage chart

Vitamin A: 0 IU of 5,000 IU 0%
Vitamin E : 3.03 mg of 20 mg 15%
Vitamin D: 0 µg of 10 µg 0%
Vitamin C: 0 mg of 60 mg 0%
Vitamin B1: 0.416 mg of 2 mg 28%
Vitamin B2: 0.456 mg of 2 mg 27%
Vitamin B3: 4.352 mg of 20 mg 22%
Vitamin B5: 0.417 mg of 10 mg 4%
Vitamin B6: 0.063 mg of 2 mg 3%
Folate, total: 92 µg of 400 µg 23%
Vitamin B12: 0 µg of 6 µg 0%
Vitamin K: 69.3 µg of 80 µg 87%
Folic acid (B9): 84 µg of 400 µg 21%

Vitamin chart - relative view

Vitamin B2
0.456 µg
TOP 16%
Vitamin B1
0.416 µg
TOP 21%
Folate, total
92 µg
TOP 25%
Folic acid (B9)
84 µg
TOP 27%
Vitamin B3
4.352 µg
TOP 38%
Vitamin E
3.03 µg
TOP 38%
Vitamin K
69.3 µg
TOP 43%
Vitamin B5
0.417 µg
TOP 64%
Vitamin B6
0.063 µg
TOP 74%
Vitamin A
0 µg
TOP 100%
Vitamin D
0 µg
TOP 100%
Vitamin C
0 µg
TOP 100%
Vitamin B12
0 µg
TOP 100%

Protein quality breakdown

Tryptophan: 84 mg of 280 mg 30%
Threonine: 193 mg of 1,050 mg 18%
Isoleucine: 246 mg of 1,400 mg 18%
Leucine: 471 mg of 2,730 mg 17%
Lysine: 103 mg of 2,100 mg 5%
Methionine: 112 mg of 1,050 mg 11%
Phenylalanine: 331 mg of 1,750 mg 19%
Valine: 294 mg of 1,820 mg 16%
Histidine: 145 mg of 700 mg 21%

Fat type information

Saturated Fat: 5.562 g
Monounsaturated Fat: 6.553 g
Polyunsaturated fat: 13.137 g

Carbohyrates breakdown for Cracker

Starch: 49.69 g
Sucrose: 6.95 g
Glucose: 0.47 g
Fructose: 0.29 g
Lactose: 0 g
Maltose: 0.48 g
Galactose: 0 g

Fiber content / ratio for Cracker

Sugars: 8.18 g
Fiber: 2.3 g

All nutrients for Cracker per 100g

Nutrient DV% In TOP % of foods Value Comparison
Protein 16% 55% 6.64g 2.4 times more than Broccoli
Fats 41% 9% 26.43g 1.3 times less than Cheese
Carbs 20% 16% 61.3g 2.2 times more than Rice
Calories 20% 6% 510kcal 10.9 times more than Orange
Starch 20% 88% 49.69g 3.2 times more than Potato
Fructose 0% 90% 0.29g 20.3 times less than Apple
Sugars 9% 42% 8.18g 1.1 times less than Coca-Cola
Fiber 6% 33% 2.3g Equal to Orange
Calcium 12% 19% 120mg Equal to Milk
Iron 22% 13% 4.03mg 1.6 times more than Beef
Magnesium 5% 67% 18mg 7.8 times less than Kidney bean
Phosphorus 35% 23% 248mg 1.4 times more than Chicken meat
Potassium 3% 79% 118mg 1.2 times less than Cucumber
Sodium 30% 11% 726mg 1.5 times more than White Bread
Zinc 4% 70% 0.49mg 12.9 times less than Beef
Copper 0% 50% 0.1mg 1.4 times less than Shiitake
Vitamin A 0% 100% 0IU N/A
Vitamin E 20% 38% 3.03mg 2.1 times more than Kiwifruit
Vitamin D 0% 100% 0µg N/A
Vitamin C 0% 100% 0mg N/A
Vitamin B1 28% 21% 0.42mg 1.6 times more than Pea
Vitamin B2 27% 16% 0.46mg 3.5 times more than Avocado
Vitamin B3 22% 38% 4.35mg 2.2 times less than Turkey meat
Vitamin B5 4% 64% 0.42mg 2.7 times less than Sunflower seed
Vitamin B6 3% 74% 0.06mg 1.9 times less than Oat
Folate, total 23% 25% 92µg 1.5 times more than Brussels sprout
Vitamin B12 0% 100% 0µg N/A
Vitamin K 87% 43% 69.3µg 1.5 times less than Broccoli
Folic acid (B9) 21% 27% 84µg INF times more than Banana
Tryptophan 0% 81% 0.08mg 3.6 times less than Chicken meat
Threonine 0% 84% 0.19mg 3.7 times less than Beef
Isoleucine 0% 83% 0.25mg 3.7 times less than Salmon
Leucine 0% 83% 0.47mg 5.2 times less than Tuna
Lysine 0% 91% 0.1mg 4.4 times less than Tofu
Methionine 0% 82% 0.11mg 1.2 times more than Quinoa
Phenylalanine 0% 81% 0.33mg 2 times less than Egg
Valine 0% 83% 0.29mg 6.9 times less than Soybean
Histidine 0% 83% 0.15mg 5.2 times less than Turkey meat
Cholesterol 0% 100% 0mg N/A
Trans Fat 0% 45% 1.08g 13.8 times less than Margarine
Saturated Fat 28% 23% 5.56g 1.1 times less than Beef
Monounsaturated Fat 0% 24% 6.55g 1.5 times less than Avocado
Polyunsaturated fat 0% 10% 13.14g 3.6 times less than Walnut

References

The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented seperately if present) is the USDA's FoodCentral. The exact link of the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/174982/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.