Cracker nutrition, glycemic index, calories, net carbs & more
Carbs in crackers
Carbs are the highest constituent in crackers when we consider macros. The total carbohydrate amount is 62g in 100g of crackers.
This amount is 20% of the daily caloric coverage when considering 2000 calories as an average.
Below we can see in the chart the distribution of carbs.
Carbs per serving size
The serving size of crackers is about 16g, equivalent to 5 crackers. Thus the total carb content of 1 serving size would be approximately 10g.
Of which 9.4g are net carbs and the rest fibers.
Carbohydrate type breakdown
The chart below indicates the carbohydrate distribution of crackers. The carbohydrate distribution is mostly starch-based.
Net carbs in crackers
The net carbs of crackers are equal to 59g from the total amount of carbs which is 62g per 100g of crackers. This food is high in carbs and cannot be part of a low-carb diet.
Carbohydrate type breakdown
Fiber distribution in crackers
Crackers do not contain high amounts of fibers since they are flour-based backed and processed foods. The fiber content per serving is nearly 0.6g of fibers. Nearly 1.2-1.5% of the daily requirement is not highly significant.
Fiber content ratio for Cracker
Important nutritional characteristics for Cracker
Cracker Glycemic index (GI)
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin chart - relative view
Protein quality breakdown
Fat type information
All nutrients for Cracker per 100g
|Nutrient||DV%||In TOP % of foods||Value||Comparison|
|Net carbs||N/A||14%||59g||1.1 times more than Chocolate|
|Protein||16%||55%||6.64g||2.4 times more than Broccoli|
|Fats||41%||9%||26.43g||1.3 times less than Cheese|
|Carbs||20%||16%||61.3g||2.2 times more than Rice|
|Calories||26%||6%||510kcal||10.9 times more than Orange|
|Starch||20%||88%||49.69g||3.2 times more than Potato|
|Fructose||0%||90%||0.29g||20.3 times less than Apple|
|Sugar||N/A||42%||8.18g||1.1 times less than Coca-Cola|
|Fiber||9%||33%||2.3g||Equal to Orange|
|Calcium||12%||19%||120mg||Equal to Milk|
|Iron||50%||13%||4.03mg||1.6 times more than Beef|
|Magnesium||4%||66%||18mg||7.8 times less than Almond|
|Phosphorus||35%||23%||248mg||1.4 times more than Chicken meat|
|Potassium||3%||79%||118mg||1.2 times less than Cucumber|
|Sodium||32%||11%||726mg||1.5 times more than White Bread|
|Zinc||4%||70%||0.49mg||12.9 times less than Beef|
|Copper||12%||50%||0.1mg||1.4 times less than Shiitake|
|Vitamin E||20%||38%||3.03mg||2.1 times more than Kiwifruit|
|Vitamin B1||35%||21%||0.42mg||1.6 times more than Pea|
|Vitamin B2||35%||16%||0.46mg||3.5 times more than Avocado|
|Vitamin B3||27%||38%||4.35mg||2.2 times less than Turkey meat|
|Vitamin B5||8%||64%||0.42mg||2.7 times less than Sunflower seed|
|Vitamin B6||5%||74%||0.06mg||1.9 times less than Oat|
|Folate||23%||25%||92µg||1.5 times more than Brussels sprout|
|Vitamin K||58%||43%||69.3µg||1.5 times less than Broccoli|
|Tryptophan||0%||81%||0.08mg||3.6 times less than Chicken meat|
|Threonine||0%||84%||0.19mg||3.7 times less than Beef|
|Isoleucine||0%||83%||0.25mg||3.7 times less than Salmon|
|Leucine||0%||82%||0.47mg||5.2 times less than Tuna|
|Lysine||0%||91%||0.1mg||4.4 times less than Tofu|
|Methionine||0%||82%||0.11mg||1.2 times more than Quinoa|
|Phenylalanine||0%||81%||0.33mg||2 times less than Egg|
|Valine||0%||83%||0.29mg||6.9 times less than Soybean|
|Histidine||0%||83%||0.15mg||5.2 times less than Turkey meat|
|Trans Fat||N/A||45%||1.08g||13.8 times less than Margarine|
|Saturated Fat||28%||23%||5.56g||1.1 times less than Beef|
|Monounsaturated Fat||N/A||24%||6.55g||1.5 times less than Avocado|
|Polyunsaturated fat||N/A||10%||13.14g||3.6 times less than Walnut|
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NUTRITION FACTS LABEL
Serving Size ______________
Cracker nutrition infographic
The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented separately if present) is the USDA's FoodCentral. The exact link to the food presented on this page can be found below.