Cracker nutrition, glycemic index, calories and serving size
Crackers, standard snack-type, regular
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Cracker
Glycemic index ⓘ
Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
70 (medium)
Serving Size ⓘ
Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
5 crackers (16 grams)
Acidity (Based on PRAL) ⓘ
PRAL (Potential renal acid load) is calculated using a formula.On PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower negative value is the more alkaline the effect is. 0 is neutral.
7.9 (acidic )
Calories
510
Calories
Fats
Polyunsaturated fat
Sodium
Iron
Explanation: This food contains more Calories than 94% of foods. More importantly, although there are several foods (6%) which contain more Calories, this food itself is rich in Calories more than it is in any other nutrient. Similarly it is relatively rich in Fats, Polyunsaturated fat, Sodium and Iron
Cracker Glycemic index (GI)
Similar food data
Croissant 
Crouton 
Cracker nutrition infographic
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Macronutrients chart
Protein:
13%
Daily Value: 13%
6.64 g of 50 g
Fats:
41%
Daily Value: 41%
26.43 g of 65 g
Carbs:
20%
Daily Value: 20%
61.3 g of 300 g
Water:
0%
Daily Value: 0%
3.14 g of 2,000 g
Other:
2.49 g
NEW NUTRITION FACTS LABEL
Nutrition Facts
___ servings per container
Serving Size ______________
Serving Size ______________
Amount Per Serving
Calories
510
% Daily Value*
40%
Total Fat
26g
30%
Saturated Fat
6g
0%
Cholesterol
0mg
30%
Sodium
726mg
20%
TotalCarbohydrate
61g
8%
Dietary Fiber
2g
Total Sugars 8g
Includes ? g Added Sugars
Protein
7g
Vitamin D
0mcg
0%
Calcium
120mg
12%
Iron
4mg
22%
Potassium
118mg
3%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
details
High level of Cholesterol may be dangerous for your health, especially if you suffer from cardio-vascular deseases.
No Trans Fats
details
Trans fats tend to increase risk of coronary heart disease according to various studies. The National Academy of Sciences (NAS) states that trans fats increase levels of LDL and decrease levels of HDL. According to NAS trans fatty acid consumption should be as low as possible while consuming a nutritionally adequate diet.
Low in Saturated Fats
details
Dietary Guidelines for Americans 2015-2020 recommends using less than 10 percent of calories from saturated fats link
Low in Sodium
details
Extensive usage of sodium is not recommended for the people suffering from hypertonia.
Low in Sugars
details
Using too much sugars can lead to weight gain or diabetes.
Mineral coverage chart
Calcium:
120 mg of 1,000 mg
12%
Iron:
4.03 mg of 18 mg
22%
Magnesium:
18 mg of 400 mg
5%
Phosphorus:
248 mg of 1,000 mg
25%
Potassium:
118 mg of 3,500 mg
3%
Sodium:
726 mg of 2,400 mg
30%
Zinc:
0.49 mg of 15 mg
3%
Copper:
0.104 mg of 2 mg
5%
Manganese:
0.491 mg of 2 mg
25%
Selenium:
6.7 µg of 70 µg
10%
Choline:
9.6 mg of 550 mg
2%
Mineral chart - relative view
Sodium
726 mg
TOP 11%
Iron
4.03 mg
TOP 13%
Calcium
120 mg
TOP 19%
Phosphorus
248 mg
TOP 23%
Manganese
0.491 mg
TOP 38%
Copper
0.104 mg
TOP 50%
Selenium
6.7 mg
TOP 65%
Magnesium
18 mg
TOP 67%
Zinc
0.49 mg
TOP 70%
Potassium
118 mg
TOP 79%
Choline
9.6 mg
TOP 86%
Vitamin coverage chart
Vitamin A:
0 IU of 5,000 IU
0%
Vitamin E :
3.03 mg of 20 mg
15%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
0 mg of 60 mg
0%
Vitamin B1:
0.416 mg of 2 mg
28%
Vitamin B2:
0.456 mg of 2 mg
27%
Vitamin B3:
4.352 mg of 20 mg
22%
Vitamin B5:
0.417 mg of 10 mg
4%
Vitamin B6:
0.063 mg of 2 mg
3%
Folate, total:
92 µg of 400 µg
23%
Vitamin B12:
0 µg of 6 µg
0%
Vitamin K:
69.3 µg of 80 µg
87%
Folic acid (B9):
84 µg of 400 µg
21%
Vitamin chart - relative view
Vitamin B2
0.456 µg
TOP 16%
Vitamin B1
0.416 µg
TOP 21%
Folate, total
92 µg
TOP 25%
Folic acid (B9)
84 µg
TOP 27%
Vitamin B3
4.352 µg
TOP 38%
Vitamin E
3.03 µg
TOP 38%
Vitamin K
69.3 µg
TOP 43%
Vitamin B5
0.417 µg
TOP 64%
Vitamin B6
0.063 µg
TOP 74%
Vitamin A
0 µg
TOP 100%
Vitamin D
0 µg
TOP 100%
Vitamin C
0 µg
TOP 100%
Vitamin B12
0 µg
TOP 100%
Protein quality breakdown
Tryptophan:
84 mg of 280 mg
30%
Threonine:
193 mg of 1,050 mg
18%
Isoleucine:
246 mg of 1,400 mg
18%
Leucine:
471 mg of 2,730 mg
17%
Lysine:
103 mg of 2,100 mg
5%
Methionine:
112 mg of 1,050 mg
11%
Phenylalanine:
331 mg of 1,750 mg
19%
Valine:
294 mg of 1,820 mg
16%
Histidine:
145 mg of 700 mg
21%
Fat type information
Saturated Fat:
5.562 g
Monounsaturated Fat:
6.553 g
Polyunsaturated fat:
13.137 g
Carbohyrates breakdown for Cracker
Starch:
49.69 g
Sucrose:
6.95 g
Glucose:
0.47 g
Fructose:
0.29 g
Lactose:
0 g
Maltose:
0.48 g
Galactose:
0 g
Fiber content / ratio for Cracker
Sugars:
8.18 g
Fiber:
2.3 g
All nutrients for Cracker per 100g
| Nutrient | DV% | In TOP % of foods | Value | Comparison |
| Protein | 16% | 55% | 6.64g |
2.4 times more than Broccoli 
|
| Fats | 41% | 9% | 26.43g |
1.3 times less than Cheese 
|
| Carbs | 20% | 16% | 61.3g |
2.2 times more than Rice 
|
| Calories | 20% | 6% | 510kcal |
10.9 times more than Orange 
|
| Starch | 20% | 88% | 49.69g |
3.2 times more than Potato 
|
| Fructose | 0% | 90% | 0.29g |
20.3 times less than Apple 
|
| Sugars | 9% | 42% | 8.18g |
1.1 times less than Coca-Cola 
|
| Fiber | 6% | 33% | 2.3g |
Equal to Orange
|
| Calcium | 12% | 19% | 120mg |
Equal to Milk 
|
| Iron | 22% | 13% | 4.03mg |
1.6 times more than Beef 
|
| Magnesium | 5% | 67% | 18mg |
7.8 times less than Kidney bean 
|
| Phosphorus | 35% | 23% | 248mg |
1.4 times more than Chicken meat 
|
| Potassium | 3% | 79% | 118mg |
1.2 times less than Cucumber 
|
| Sodium | 30% | 11% | 726mg |
1.5 times more than White Bread 
|
| Zinc | 4% | 70% | 0.49mg |
12.9 times less than Beef
|
| Copper | 0% | 50% | 0.1mg |
1.4 times less than Shiitake 
|
| Vitamin A | 0% | 100% | 0IU |
N/A 
|
| Vitamin E | 20% | 38% | 3.03mg |
2.1 times more than Kiwifruit 
|
| Vitamin D | 0% | 100% | 0µg |
N/A 
|
| Vitamin C | 0% | 100% | 0mg |
N/A 
|
| Vitamin B1 | 28% | 21% | 0.42mg |
1.6 times more than Pea 
|
| Vitamin B2 | 27% | 16% | 0.46mg |
3.5 times more than Avocado 
|
| Vitamin B3 | 22% | 38% | 4.35mg |
2.2 times less than Turkey meat 
|
| Vitamin B5 | 4% | 64% | 0.42mg |
2.7 times less than Sunflower seed 
|
| Vitamin B6 | 3% | 74% | 0.06mg |
1.9 times less than Oat 
|
| Folate, total | 23% | 25% | 92µg |
1.5 times more than Brussels sprout 
|
| Vitamin B12 | 0% | 100% | 0µg |
N/A 
|
| Vitamin K | 87% | 43% | 69.3µg |
1.5 times less than Broccoli
|
| Folic acid (B9) | 21% | 27% | 84µg |
INF times more than Banana 
|
| Tryptophan | 0% | 81% | 0.08mg |
3.6 times less than Chicken meat
|
| Threonine | 0% | 84% | 0.19mg |
3.7 times less than Beef
|
| Isoleucine | 0% | 83% | 0.25mg |
3.7 times less than Salmon 
|
| Leucine | 0% | 83% | 0.47mg |
5.2 times less than Tuna 
|
| Lysine | 0% | 91% | 0.1mg |
4.4 times less than Tofu 
|
| Methionine | 0% | 82% | 0.11mg |
1.2 times more than Quinoa 
|
| Phenylalanine | 0% | 81% | 0.33mg |
2 times less than Egg
|
| Valine | 0% | 83% | 0.29mg |
6.9 times less than Soybean 
|
| Histidine | 0% | 83% | 0.15mg |
5.2 times less than Turkey meat
|
| Cholesterol | 0% | 100% | 0mg |
N/A
|
| Trans Fat | 0% | 45% | 1.08g |
13.8 times less than Margarine 
|
| Saturated Fat | 28% | 23% | 5.56g |
1.1 times less than Beef
|
| Monounsaturated Fat | 0% | 24% | 6.55g |
1.5 times less than Avocado
|
| Polyunsaturated fat | 0% | 10% | 13.14g |
3.6 times less than Walnut 
|
References
The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented seperately if present) is the USDA's FoodCentral. The exact link of the food presented on this page can be found below.