Tapioca vs. Frozen yogurt — In-Depth Nutrition Comparison
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What are the main differences between Tapioca and Frozen yogurt?
- Tapioca has more Vitamin B12, and Vitamin D than Frozen yogurt.
- Frozen yogurt has 11 times less Vitamin D than Tapioca. Tapioca has 34IU of Vitamin D, while Frozen yogurt has 3IU.
- Tapioca is lower in Saturated Fat.
We used Puddings, tapioca, dry mix, prepared with 2% milk and Frozen yogurts, flavors other than chocolate types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+20%
Contains
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Zinc
+25%
Contains
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Copper
+33.3%
Contains
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Iron
+666.7%
Contains
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Potassium
+17.3%
Contains
less
Sodium
-47.9%
Equal in Calcium - 100
Equal in Phosphorus - 89
Equal in Selenium - 1.9
Contains
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Magnesium
+20%
Contains
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Zinc
+25%
Contains
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Copper
+33.3%
Contains
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Iron
+666.7%
Contains
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Potassium
+17.3%
Contains
less
Sodium
-47.9%
Equal in Calcium - 100
Equal in Phosphorus - 89
Equal in Selenium - 1.9
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin D
+800%
Contains
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Vitamin B12
+257.1%
Contains
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Vitamin B1
+33.3%
Contains
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Vitamin B2
+25.9%
Contains
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Vitamin B6
+21.2%
Equal in Vitamin A - 176
Equal in Vitamin C - 0.7
Equal in Vitamin B3 - 0.07
Equal in Folate - 4
Contains
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Vitamin D
+800%
Contains
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Vitamin B12
+257.1%
Contains
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Vitamin B1
+33.3%
Contains
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Vitamin B2
+25.9%
Contains
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Vitamin B6
+21.2%
Equal in Vitamin A - 176
Equal in Vitamin C - 0.7
Equal in Vitamin B3 - 0.07
Equal in Folate - 4
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Other
+46.7%
Contains
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Fats
+115.6%
Contains
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Carbs
+10.4%
Equal in Protein - 3
Equal in Water - 71.2
Protein:
2.88 g
Fats:
1.67 g
Carbs:
19.56 g
Water:
75.01 g
Other:
0.88 g
Protein:
3 g
Fats:
3.6 g
Carbs:
21.6 g
Water:
71.2 g
Other:
0.6 g
Contains
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Other
+46.7%
Contains
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Fats
+115.6%
Contains
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Carbs
+10.4%
Equal in Protein - 3
Equal in Water - 71.2
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-57.4%
Contains
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Monounsaturated Fat
+118.1%
Contains
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Polyunsaturated fat
+63.9%
Saturated Fat:
0.991 g
Monounsaturated Fat:
0.452 g
Polyunsaturated fat:
0.061 g
Saturated Fat:
2.326 g
Monounsaturated Fat:
0.986 g
Polyunsaturated fat:
0.1 g
Contains
less
Saturated Fat
-57.4%
Contains
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Monounsaturated Fat
+118.1%
Contains
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Polyunsaturated fat
+63.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 19.56g | 21.6g |
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| Protein | 2.88g | 3g |
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| Fats | 1.67g | 3.6g |
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| Carbs | 19.56g | 21.6g |
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| Calories | 105kcal | 127kcal |
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| Sugar | 19.92g |
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| Calcium | 105mg | 100mg |
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| Iron | 0.06mg | 0.46mg |
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| Magnesium | 12mg | 10mg |
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| Phosphorus | 82mg | 89mg |
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| Potassium | 133mg | 156mg |
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| Sodium | 121mg | 63mg |
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| Zinc | 0.35mg | 0.28mg |
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| Copper | 0.012mg | 0.009mg |
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| Manganese | 0.007mg |
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| Selenium | 2µg | 1.9µg |
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| Vitamin A | 160IU | 176IU |
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| Vitamin A RAE | 47µg | 49µg |
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| Vitamin E | 0.09mg |
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| Vitamin D | 34IU | 3IU |
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| Vitamin D | 0.9µg | 0.1µg |
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| Vitamin C | 0.7mg | 0.7mg | |
| Vitamin B1 | 0.03mg | 0.04mg |
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| Vitamin B2 | 0.143mg | 0.18mg |
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| Vitamin B3 | 0.075mg | 0.07mg |
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| Vitamin B5 | 0.277mg |
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| Vitamin B6 | 0.033mg | 0.04mg |
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| Folate | 4µg | 4µg | |
| Vitamin B12 | 0.25µg | 0.07µg |
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| Vitamin K | 0.3µg |
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| Tryptophan | 0.041mg |
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| Threonine | 0.13mg |
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| Isoleucine | 0.173mg |
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| Leucine | 0.282mg |
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| Lysine | 0.228mg |
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| Methionine | 0.073mg |
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| Phenylalanine | 0.139mg |
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| Valine | 0.192mg |
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| Histidine | 0.078mg |
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| Cholesterol | 6mg | 13mg |
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| Saturated Fat | 0.991g | 2.326g |
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| Monounsaturated Fat | 0.452g | 0.986g |
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| Polyunsaturated fat | 0.061g | 0.1g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
8%
Minerals Daily Need Coverage Score
13%
14%
Comparison summary
Which food is lower in Sugar?
Tapioca is lower in Sugar (difference - 19.92g)
Which food is lower in Cholesterol?
Tapioca is lower in Cholesterol (difference - 7mg)
Which food is lower in Saturated Fat?
Tapioca is lower in Saturated Fat (difference - 1.335g)
Which food is richer in minerals?
Tapioca is relatively richer in minerals
Which food contains less Sodium?
Frozen yogurt contains less Sodium (difference - 58mg)
Which food is lower in glycemic index?
Frozen yogurt is lower in glycemic index (difference - 27)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.