Tapioca vs. Frozen yogurt — In-Depth Nutrition Comparison
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What are the main differences between tapioca and frozen yogurt?
- Tapioca has more vitamin B12 and vitamin D than frozen yogurt.
- Frozen yogurt has 11 times less vitamin D than tapioca. Tapioca has 34IU of vitamin D, while frozen yogurt has 3IU.
- Tapioca is lower in saturated fat.
- Tapioca has a higher glycemic index (78) than frozen yogurt (51).
We used Puddings, tapioca, dry mix, prepared with 2% milk and Frozen yogurts, flavors other than chocolate types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +20% |
| Contains more CopperCopper | +33.3% |
| Contains more ZincZinc | +25% |
| Contains more ManganeseManganese | +∞% |
| Contains more PotassiumPotassium | +17.3% |
| Contains more IronIron | +666.7% |
| Contains less SodiumSodium | -47.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +800% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +257.1% |
| Contains more Vitamin B1Vitamin B1 | +33.3% |
| Contains more Vitamin B2Vitamin B2 | +25.9% |
| Contains more Vitamin B6Vitamin B6 | +21.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.25µg | 0.07µg | 8% |
| Vitamin B5 | 0.277mg | 6% | |
| Saturated fat | 0.991g | 2.326g | 6% |
| Iron | 0.06mg | 0.46mg | 5% |
| Vitamin D | 34IU | 3IU | 4% |
| Vitamin D | 0.9µg | 0.1µg | 4% |
| Choline | 23.1mg | 4% | |
| Sodium | 121mg | 63mg | 3% |
| Fats | 1.67g | 3.6g | 3% |
| Vitamin B2 | 0.143mg | 0.18mg | 3% |
| Cholesterol | 6mg | 13mg | 2% |
| Vitamin B6 | 0.033mg | 0.04mg | 1% |
| Vitamin B1 | 0.03mg | 0.04mg | 1% |
| Monounsaturated fat | 0.452g | 0.986g | 1% |
| Vitamin E | 0.09mg | 1% | |
| Calories | 105kcal | 127kcal | 1% |
| Phosphorus | 82mg | 89mg | 1% |
| Potassium | 133mg | 156mg | 1% |
| Calcium | 105mg | 100mg | 1% |
| Carbs | 19.56g | 21.6g | 1% |
| Zinc | 0.35mg | 0.28mg | 1% |
| Protein | 2.88g | 3g | 0% |
| Vitamin C | 0.7mg | 0.7mg | 0% |
| Net carbs | 19.56g | 21.6g | N/A |
| Magnesium | 12mg | 10mg | 0% |
| Sugar | 19.92g | N/A | |
| Copper | 0.012mg | 0.009mg | 0% |
| Vitamin A | 47µg | 49µg | 0% |
| Selenium | 2µg | 1.9µg | 0% |
| Manganese | 0.007mg | 0% | |
| Vitamin B3 | 0.075mg | 0.07mg | 0% |
| Vitamin K | 0.3µg | 0% | |
| Folate | 4µg | 4µg | 0% |
| Polyunsaturated fat | 0.061g | 0.1g | 0% |
| Tryptophan | 0.041mg | 0% | |
| Threonine | 0.13mg | 0% | |
| Isoleucine | 0.173mg | 0% | |
| Leucine | 0.282mg | 0% | |
| Lysine | 0.228mg | 0% | |
| Methionine | 0.073mg | 0% | |
| Phenylalanine | 0.139mg | 0% | |
| Valine | 0.192mg | 0% | |
| Histidine | 0.078mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.88 g
Fats:
1.67 g
Carbs:
19.56 g
Water:
75.01 g
Other:
0.88 g
Protein:
3 g
Fats:
3.6 g
Carbs:
21.6 g
Water:
71.2 g
Other:
0.6 g
| Contains more OtherOther | +46.7% |
| Contains more FatsFats | +115.6% |
| Contains more CarbsCarbs | +10.4% |
~equal in
Protein
~3g
~equal in
Water
~71.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.991 g
Monounsaturated fat:
Mono. Fat
0.452 g
Polyunsaturated fat:
Poly. Fat
0.061 g
Saturated fat:
Sat. Fat
2.326 g
Monounsaturated fat:
Mono. Fat
0.986 g
Polyunsaturated fat:
Poly. Fat
0.1 g
| Contains less Sat. FatSaturated fat | -57.4% |
| Contains more Mono. FatMonounsaturated fat | +118.1% |
| Contains more Poly. FatPolyunsaturated fat | +63.9% |
