Tapioca nutrition: calories, carbs, GI, protein, fiber, fats
Puddings, tapioca, dry mix, prepared with 2% milk
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Tapioca
|
Glycemic index ⓘ
Source: The GI for tapioca. https://www.semanticscholar.org/paper/GLYCEMIC-INDICES-OF-DIFFERENT-CASSAVA-FOOD-PRODUCTS-Ogbuji-David-Chukwu/49626bd091e9ac30442a4e8b41f232be637bbe84
The GI for tapioca pudding is 81. https://www.researchgate.net/publication/305716641
Check out our Glycemic index chart page for the full list.
|
78 (high) |
| Glycemic load | 20 (medium) |
| Calories ⓘ Calories per 100-gram serving | 105 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 19.56 grams |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 0.5 cup (128 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -0 (neutral) |
Calcium ⓘHigher in Calcium content than 79% of foods
Net carbs ⓘHigher in Net carbs content than 68% of foods
Retinol ⓘHigher in Retinol content than 68% of foods
Vitamin A RAE ⓘHigher in Vitamin A RAE content than 65% of foods
Carbs ⓘHigher in Carbs content than 65% of foods
Tapioca calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 105 | |
| Calories in 0.5 cup | 134 | 128 g |
Tapioca Glycemic index (GI)
Source:
The GI for tapioca. https://www.semanticscholar.org/paper/GLYCEMIC-INDICES-OF-DIFFERENT-CASSAVA-FOOD-PRODUCTS-Ogbuji-David-Chukwu/49626bd091e9ac30442a4e8b41f232be637bbe84
The GI for tapioca pudding is 81. https://www.researchgate.net/publication/305716641
Check out our Glycemic index chart page for the full list.
Tapioca Glycemic load (GL)
Mineral coverage chart
Calcium:
105 mg of 1,000 mg
11%
Iron:
0.06 mg of 8 mg
1%
Magnesium:
12 mg of 420 mg
3%
Phosphorus:
82 mg of 700 mg
12%
Potassium:
133 mg of 3,400 mg
4%
Sodium:
121 mg of 2,300 mg
5%
Zinc:
0.35 mg of 11 mg
3%
Copper:
0.012 mg of 1 mg
1%
Manganese:
0.007 mg of 2 mg
0%
Selenium:
2 µg of 55 µg
4%
Choline:
0 mg of 550 mg
0%
Mineral chart - relative view
Calcium
105 mg
TOP 21%
Sodium
121 mg
TOP 46%
Phosphorus
82 mg
TOP 69%
Potassium
133 mg
TOP 75%
Selenium
2 µg
TOP 77%
Zinc
0.35 mg
TOP 77%
Magnesium
12 mg
TOP 79%
Manganese
0.007 mg
TOP 94%
Iron
0.06 mg
TOP 94%
Copper
0.012 mg
TOP 94%
Vitamin coverage chart
Vitamin A:
160 IU of 5,000 IU
3%
Vitamin E :
0 mg of 15 mg
0%
Vitamin D:
0.9 µg of 10 µg
9%
Vitamin C:
0.7 mg of 90 mg
1%
Vitamin B1:
0.03 mg of 1 mg
3%
Vitamin B2:
0.143 mg of 1 mg
11%
Vitamin B3:
0.075 mg of 16 mg
0%
Vitamin B5:
0.277 mg of 5 mg
6%
Vitamin B6:
0.033 mg of 1 mg
3%
Folate:
4 µg of 400 µg
1%
Vitamin B12:
0.25 µg of 2 µg
10%
Vitamin K:
0 µg of 120 µg
0%
Vitamin chart - relative view
Vitamin A
160 IU
TOP 37%
Vitamin D
0.9 µg
TOP 45%
Vitamin C
0.7 mg
TOP 45%
Vitamin B12
0.25 µg
TOP 57%
Vitamin B2
0.143 mg
TOP 59%
Vitamin B5
0.277 mg
TOP 75%
Vitamin B1
0.03 mg
TOP 82%
Folate
4 µg
TOP 83%
Vitamin B6
0.033 mg
TOP 86%
Vitamin B3
0.075 mg
TOP 93%
Macronutrients chart
Protein:
Daily Value: 6%
2.88 g of 50 g
6%
Fats:
Daily Value: 3%
1.67 g of 65 g
3%
Carbs:
Daily Value: 7%
19.56 g of 300 g
7%
Water:
Daily Value: 4%
75.01 g of 2,000 g
4%
Other:
0.88 g
Protein quality breakdown
Tryptophan:
41 mg of 280 mg
15%
Threonine:
130 mg of 1,050 mg
12%
Isoleucine:
173 mg of 1,400 mg
12%
Leucine:
282 mg of 2,730 mg
10%
Lysine:
228 mg of 2,100 mg
11%
Methionine:
73 mg of 1,050 mg
7%
Phenylalanine:
139 mg of 1,750 mg
8%
Valine:
192 mg of 1,820 mg
11%
Histidine:
78 mg of 700 mg
11%
Fat type information
Saturated Fat:
0.991 g
Monounsaturated Fat:
0.452 g
Polyunsaturated fat:
0.061 g
All nutrients for Tapioca per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 105kcal | 5% | 72% |
2.2 times more than Orange
|
| Protein | 2.88g | 7% | 72% |
Equal to Broccoli
|
| Fats | 1.67g | 3% | 69% |
19.9 times less than Cheddar Cheese
|
| Vitamin C | 0.7mg | 1% | 45% |
75.7 times less than Lemon
|
| Net carbs | 19.56g | N/A | 32% |
2.8 times less than Chocolate
|
| Carbs | 19.56g | 7% | 35% |
1.4 times less than Rice
|
| Cholesterol | 6mg | 2% | 51% |
62.2 times less than Egg
|
| Vitamin D | 0.9µg | 9% | 45% |
2.4 times less than Egg
|
| Iron | 0.06mg | 1% | 94% |
43.3 times less than Beef broiled
|
| Calcium | 105mg | 11% | 21% |
1.2 times less than Milk
|
| Potassium | 133mg | 4% | 75% |
1.1 times less than Cucumber
|
| Magnesium | 12mg | 3% | 79% |
11.7 times less than Almond
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.01mg | 1% | 94% |
11.8 times less than Shiitake
|
| Zinc | 0.35mg | 3% | 77% |
18 times less than Beef broiled
|
| Phosphorus | 82mg | 12% | 69% |
2.2 times less than Chicken meat
|
| Sodium | 121mg | 5% | 46% |
4 times less than White Bread
|
| Vitamin A | 160IU | 3% | 37% |
104.4 times less than Carrot
|
| Vitamin A RAE | 47µg | 5% | 35% | |
| Selenium | 2µg | 4% | 77% | |
| Manganese | 0.01mg | 0% | 94% | |
| Vitamin B1 | 0.03mg | 3% | 82% |
8.9 times less than Pea raw
|
| Vitamin B2 | 0.14mg | 11% | 59% |
1.1 times more than Avocado
|
| Vitamin B3 | 0.08mg | 0% | 93% |
127.6 times less than Turkey meat
|
| Vitamin B5 | 0.28mg | 6% | 75% |
4.1 times less than Sunflower seed
|
| Vitamin B6 | 0.03mg | 3% | 86% |
3.6 times less than Oat
|
| Vitamin B12 | 0.25µg | 10% | 57% |
2.8 times less than Pork
|
| Folate | 4µg | 1% | 83% |
15.3 times less than Brussels sprout
|
| Saturated Fat | 0.99g | 5% | 61% |
5.9 times less than Beef broiled
|
| Monounsaturated Fat | 0.45g | N/A | 72% |
21.7 times less than Avocado
|
| Polyunsaturated fat | 0.06g | N/A | 89% |
773.3 times less than Walnut
|
| Tryptophan | 0.04mg | 0% | 88% |
7.4 times less than Chicken meat
|
| Threonine | 0.13mg | 0% | 87% |
5.5 times less than Beef broiled
|
| Isoleucine | 0.17mg | 0% | 86% |
5.3 times less than Salmon raw
|
| Leucine | 0.28mg | 0% | 87% |
8.6 times less than Tuna Bluefin
|
| Lysine | 0.23mg | 0% | 84% |
2 times less than Tofu
|
| Methionine | 0.07mg | 0% | 86% |
1.3 times less than Quinoa
|
| Phenylalanine | 0.14mg | 0% | 88% |
4.8 times less than Egg
|
| Valine | 0.19mg | 0% | 87% |
10.6 times less than Soybean raw
|
| Histidine | 0.08mg | 0% | 88% |
9.6 times less than Turkey meat
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 105
% Daily Value*
3%
Total Fat
2g
5%
Saturated Fat 1g
2%
Cholesterol 6mg
5%
Sodium 121mg
7%
Total Carbohydrate
20g
0%
Dietary Fiber
0g
Total Sugars g
Includes ? g Added Sugars
Protein
3g
Vitamin D
34mcg
6%
Calcium
105mg
11%
Iron
0mg
0%
Potassium
133mg
4%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Tapioca nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.