Taro leaves vs. Mexican tea — In-Depth Nutrition Comparison
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The main differences between Taro leaves and Mexican tea
- Taro leaves have more Vitamin C, Vitamin A RAE, Vitamin B1, Copper, and Vitamin B2, however, Mexican tea have more Manganese, Folate, Magnesium, Calcium, and Zinc.
- Daily need coverage for Manganese from Mexican tea is 104% higher.
- Mexican tea has 80 times less Vitamin A RAE than Taro leaves. Taro leaves have 241µg of Vitamin A RAE, while Mexican tea has 3µg.
Food types used in this article are Taro leaves, raw and Epazote, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+19.7%
Contains
less
Sodium
-93%
Contains
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Copper
+42.1%
Contains
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Calcium
+157%
Contains
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Magnesium
+168.9%
Contains
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Phosphorus
+43.3%
Contains
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Zinc
+168.3%
Contains
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Manganese
+333.9%
Equal in Potassium - 633
Equal in Selenium - 0.9
Contains
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Iron
+19.7%
Contains
less
Sodium
-93%
Contains
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Copper
+42.1%
Contains
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Calcium
+157%
Contains
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Magnesium
+168.9%
Contains
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Phosphorus
+43.3%
Contains
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Zinc
+168.3%
Contains
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Manganese
+333.9%
Equal in Potassium - 633
Equal in Selenium - 0.9
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+8364.9%
Contains
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Vitamin C
+1344.4%
Contains
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Vitamin B1
+646.4%
Contains
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Vitamin B2
+31%
Contains
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Vitamin B3
+136.8%
Contains
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Vitamin B5
+113.1%
Contains
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Folate
+70.6%
Equal in Vitamin B6 - 0.152
Contains
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Vitamin A
+8364.9%
Contains
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Vitamin C
+1344.4%
Contains
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Vitamin B1
+646.4%
Contains
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Vitamin B2
+31%
Contains
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Vitamin B3
+136.8%
Contains
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Vitamin B5
+113.1%
Contains
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Folate
+70.6%
Equal in Vitamin B6 - 0.152
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+1409.1%
Contains
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Fats
+42.3%
Contains
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Carbs
+11%
Contains
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Other
+30.2%
Equal in Water - 89.21
Protein:
4.98 g
Fats:
0.74 g
Carbs:
6.7 g
Water:
85.66 g
Other:
1.92 g
Protein:
0.33 g
Fats:
0.52 g
Carbs:
7.44 g
Water:
89.21 g
Other:
2.5 g
Contains
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Protein
+1409.1%
Contains
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Fats
+42.3%
Contains
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Carbs
+11%
Contains
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Other
+30.2%
Equal in Water - 89.21
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lower in Sodium | |||
Lower in price | |||
Rich in vitamins | |||
Lower in Sugar | |||
Lower in Saturated Fat | |||
Rich in minerals | |||
Lower in Cholesterol | Equal | ||
Lower in Glycemic Index | Equal |
All nutrients comparison - raw data values
Nutrient | Opinion | ||
Net carbs | 3g | 3.64g | |
Protein | 4.98g | 0.33g | |
Fats | 0.74g | 0.52g | |
Carbs | 6.7g | 7.44g | |
Calories | 42kcal | 32kcal | |
Sugar | 3.01g | ||
Fiber | 3.7g | 3.8g | |
Calcium | 107mg | 275mg | |
Iron | 2.25mg | 1.88mg | |
Magnesium | 45mg | 121mg | |
Phosphorus | 60mg | 86mg | |
Potassium | 648mg | 633mg | |
Sodium | 3mg | 43mg | |
Zinc | 0.41mg | 1.1mg | |
Copper | 0.27mg | 0.19mg | |
Manganese | 0.714mg | 3.098mg | |
Selenium | 0.9µg | 0.9µg | |
Vitamin A | 4825IU | 57IU | |
Vitamin A RAE | 241µg | 3µg | |
Vitamin E | 2.02mg | ||
Vitamin C | 52mg | 3.6mg | |
Vitamin B1 | 0.209mg | 0.028mg | |
Vitamin B2 | 0.456mg | 0.348mg | |
Vitamin B3 | 1.513mg | 0.639mg | |
Vitamin B5 | 0.084mg | 0.179mg | |
Vitamin B6 | 0.146mg | 0.152mg | |
Folate | 126µg | 215µg | |
Vitamin K | 108.6µg | ||
Tryptophan | 0.048mg | ||
Threonine | 0.167mg | ||
Isoleucine | 0.26mg | ||
Leucine | 0.392mg | ||
Lysine | 0.246mg | ||
Methionine | 0.079mg | ||
Phenylalanine | 0.195mg | ||
Valine | 0.256mg | ||
Histidine | 0.114mg | ||
Saturated Fat | 0.151g | ||
Monounsaturated Fat | 0.06g | ||
Polyunsaturated fat | 0.307g |
Which food is preferable for your diet?
is better in case of low diet
Low Fats diet | ||
Low Carbs diet | ||
Low Calories diet | ||
Low Glycemic Index diet | Equal |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
91%
27%
Minerals Daily Need Coverage Score
43%
84%
Comparison summary
Which food contains less Sodium?
Taro leaves contains less Sodium (difference - 40mg)
Which food is cheaper?
Taro leaves is cheaper (difference - $2.5)
Which food is richer in vitamins?
Taro leaves is relatively richer in vitamins
Which food is lower in Sugar?
Mexican tea is lower in Sugar (difference - 3.01g)
Which food is lower in Saturated Fat?
Mexican tea is lower in Saturated Fat (difference - 0.151g)
Which food is richer in minerals?
Mexican tea is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()