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Mexican tea nutrition: calories, carbs, GI, protein, fiber, fats

Epazote, raw
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Mexican tea

Mexican tea
Calories ⓘ Calories per 100-gram serving 32
Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 3.64 grams
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) 1 tbsp (0.8 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. -16.7 (alkaline)
TOP 9% Potassium ⓘHigher in Potassium content than 91% of foods
TOP 9% Calcium ⓘHigher in Calcium content than 91% of foods
TOP 13% Magnesium ⓘHigher in Magnesium content than 87% of foods
TOP 18% Folate ⓘHigher in Folate content than 82% of foods
TOP 21% Vitamin B2 ⓘHigher in Vitamin B2 content than 79% of foods

Mexican tea calories (kcal)

Serving Size Calories Weight
Calories in 100 grams 32
Calories in 1 tbsp 0 0.8 g
Calories in 1 sprig 1 2 g

Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium Choline 83% 71% 87% 37% 56% 6% 30% 64% 405% 5% 0%
Calcium: 275 mg of 1,000 mg 28%
Iron: 1.88 mg of 8 mg 24%
Magnesium: 121 mg of 420 mg 29%
Phosphorus: 86 mg of 700 mg 12%
Potassium: 633 mg of 3,400 mg 19%
Sodium: 43 mg of 2,300 mg 2%
Zinc: 1.1 mg of 11 mg 10%
Copper: 0.19 mg of 1 mg 21%
Manganese: 3.098 mg of 2 mg 135%
Selenium: 0.9 µg of 55 µg 2%
Choline: 0 mg of 550 mg 0%

Mineral chart - relative view

Calcium
275 mg
TOP 9%
Potassium
633 mg
TOP 9%
Magnesium
121 mg
TOP 13%
Manganese
3.098 mg
TOP 26%
Copper
0.19 mg
TOP 32%
Iron
1.88 mg
TOP 40%
Zinc
1.1 mg
TOP 52%
Phosphorus
86 mg
TOP 68%
Sodium
43 mg
TOP 75%
Selenium
0.9 µg
TOP 83%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 0% 0% 12% 7% 81% 12% 11% 36% 162% 0% 0%
Vitamin A: 57 IU of 5,000 IU 1%
Vitamin E : 0 mg of 15 mg 0%
Vitamin D: 0 µg of 10 µg 0%
Vitamin C: 3.6 mg of 90 mg 4%
Vitamin B1: 0.028 mg of 1 mg 2%
Vitamin B2: 0.348 mg of 1 mg 27%
Vitamin B3: 0.639 mg of 16 mg 4%
Vitamin B5: 0.179 mg of 5 mg 4%
Vitamin B6: 0.152 mg of 1 mg 12%
Folate: 215 µg of 400 µg 54%
Vitamin B12: 0 µg of 2 µg 0%
Vitamin K: 0 µg of 120 µg 0%

Vitamin chart - relative view

Folate
215 µg
TOP 18%
Vitamin B2
0.348 mg
TOP 21%
Vitamin C
3.6 mg
TOP 32%
Vitamin A
57 IU
TOP 48%
Vitamin B6
0.152 mg
TOP 55%
Vitamin B3
0.639 mg
TOP 75%
Vitamin B5
0.179 mg
TOP 83%
Vitamin B1
0.028 mg
TOP 83%
Vitamin D
0 µg
TOP 100%
Vitamin B12
0 µg
TOP 100%

Macronutrients chart

8% 87% 3%
Protein:
Daily Value: 1%
0.33 g of 50 g
1%
Fats:
Daily Value: 1%
0.52 g of 65 g
1%
Carbs:
Daily Value: 2%
7.44 g of 300 g
2%
Water:
Daily Value: 4%
89.21 g of 2,000 g
4%
Other:
2.5 g

Fiber content ratio for Mexican tea

51% 49%
Sugar: 0 g
Fiber: 3.8 g
Other: 3.64 g

All nutrients for Mexican tea per 100g

Nutrient Value DV% In TOP % of foods Comparison
Calories 32kcal 2% 93% 1.5 times less than OrangeOrange
Protein 0.33g 1% 92% 8.5 times less than BroccoliBroccoli
Fats 0.52g 1% 80% 64.1 times less than Cheddar CheeseCheddar Cheese
Vitamin C 3.6mg 4% 32% 14.7 times less than LemonLemon
Net carbs 3.64g N/A 61% 14.9 times less than ChocolateChocolate
Carbs 7.44g 2% 54% 3.8 times less than RiceRice
Cholesterol 0mg 0% 100% N/AEgg
Vitamin D 0µg 0% 100% N/AEgg
Iron 1.88mg 24% 40% 1.4 times less than BeefBeef
Calcium 275mg 28% 9% 2.2 times more than MilkMilk
Potassium 633mg 19% 9% 4.3 times more than CucumberCucumber
Magnesium 121mg 29% 13% 1.2 times less than AlmondAlmond
Fiber 3.8g 15% 22% 1.6 times more than OrangeOrange
Copper 0.19mg 21% 32% 1.3 times more than ShiitakeShiitake
Zinc 1.1mg 10% 52% 5.7 times less than BeefBeef
Phosphorus 86mg 12% 68% 2.1 times less than Chicken meatChicken meat
Sodium 43mg 2% 75% 11.4 times less than White BreadWhite Bread
Vitamin A 57IU 1% 48% 293.1 times less than CarrotCarrot
Vitamin A RAE 3µg 0% 62%
Selenium 0.9µg 2% 83%
Manganese 3.1mg 135% 26%
Vitamin B1 0.03mg 2% 83% 9.5 times less than Pea rawPea raw
Vitamin B2 0.35mg 27% 21% 2.7 times more than AvocadoAvocado
Vitamin B3 0.64mg 4% 75% 15 times less than Turkey meatTurkey meat
Vitamin B5 0.18mg 4% 83% 6.3 times less than Sunflower seedSunflower seed
Vitamin B6 0.15mg 12% 55% 1.3 times more than OatOat
Vitamin B12 0µg 0% 100% N/APork
Folate 215µg 54% 18% 3.5 times more than Brussels sproutBrussels sprout
Trans Fat 0g N/A 100% N/AMargarine

Check out similar food or compare with current

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 32
% Daily Value*
2%
Total Fat 1g
0%
Saturated Fat 0g
Trans Fat g
0%
Cholesterol 0mg
2%
Sodium 43mg
2%
Total Carbohydrate 7g
16%
Dietary Fiber 4g
Total Sugars g
Includes ? g Added Sugars
Protein 0g
Vitamin D 0mcg 0%

Calcium 275mg 28%

Iron 2mg 25%

Potassium 633mg 19%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
 ⓘ Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ok
 ⓘ Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ok
 ⓘ Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
ok
 ⓘ Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
ok
 ⓘ While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Mexican tea nutrition infographic

Mexican tea nutrition infographic
Infographic link

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/169398/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.