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Mexican tea nutrition: calories, carbs, GI, protein, fiber, fats

Epazote, raw
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Mexican tea

Mexican tea
Calories  ⓘ Calories for selected serving 32 kcal
Net Carbs  ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 4 grams
Default serving size  ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) 1 tbsp (0.8 grams)
Acidity (Based on PRAL)  ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. -16.7 (alkaline)
TOP 9% Potassium ⓘHigher in Potassium content than 91% of foods
TOP 9% Calcium ⓘHigher in Calcium content than 91% of foods
TOP 13% Magnesium ⓘHigher in Magnesium content than 87% of foods
TOP 18% Folate ⓘHigher in Folate content than 82% of foods
TOP 21% Vitamin B2 ⓘHigher in Vitamin B2 content than 79% of foods

Mexican tea calories (kcal)

Serving Size Calories Weight
Calories in 100 grams 32
Calories in 1 tbsp 0 0.8 g
Calories in 1 sprig 1 2 g

Mineral coverage chart

Calcium Calcium Iron Iron Magnesium Magnesium Phosphorus Phosphorus Potassium Potassium Sodium Sodium Zinc Zinc Copper Copper Manganese Manganese Selenium Selenium 83% 71% 86% 37% 56% 5.6% 30% 63% 404% 4.9%
Calcium: 825mg of 1,000mg 83%
Iron: 5.6mg of 8mg 71%
Magnesium: 363mg of 420mg 86%
Phosphorus: 258mg of 700mg 37%
Potassium: 1899mg of 3,400mg 56%
Sodium: 129mg of 2,300mg 5.6%
Zinc: 3.3mg of 11mg 30%
Copper: 0.57mg of 1mg 63%
Manganese: 9.3mg of 2mg 404%
Selenium: 2.7µg of 55µg 4.9%

Mineral chart - relative view

275 mg
TOP 9%
633 mg
TOP 9%
121 mg
TOP 13%
3.1 mg
TOP 26%
0.19 mg
TOP 32%
1.9 mg
TOP 40%
1.1 mg
TOP 52%
86 mg
TOP 68%
43 mg
TOP 75%
0.9 µg
TOP 83%

Vitamin coverage chart

Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin C Vit. C Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Folate Folate Vitamin B12 Vit. B12 Choline Choline Vitamin K Vit. K 3.4% 0% 0% 12% 7% 80% 12% 11% 35% 161% 0% 0% 0%
Vitamin A: 171IU of 5,000IU 3.4%
Vitamin E : 0mg of 15mg 0%
Vitamin D: 0µg of 10µg 0%
Vitamin C: 11mg of 90mg 12%
Vitamin B1: 0.08mg of 1mg 7%
Vitamin B2: 1mg of 1mg 80%
Vitamin B3: 1.9mg of 16mg 12%
Vitamin B5: 0.54mg of 5mg 11%
Vitamin B6: 0.46mg of 1mg 35%
Folate: 645µg of 400µg 161%
Vitamin B12: 0µg of 2µg 0%
Choline: 0mg of 550mg 0%
Vitamin K: 0µg of 120µg 0%

Vitamin chart - relative view

215 µg
TOP 18%
0.35 mg
TOP 21%
3.6 mg
TOP 32%
57 IU
TOP 48%
0.15 mg
TOP 55%
0.64 mg
TOP 75%
0.18 mg
TOP 83%
0.03 mg
TOP 83%
Vitamin D
0 µg
TOP 100%
0 µg
TOP 100%

Macronutrients chart

8% 87% 3%
Protein:
Daily Value: 1%
0.3 g of 50 g
0.3 g (1% of DV )
Fats:
Daily Value: 1%
0.5 g of 65 g
0.5 g (1% of DV )
Carbs:
Daily Value: 2%
7.4 g of 300 g
7.4 g (2% of DV )
Water:
Daily Value: 4%
89.2 g of 2,000 g
89.2 g (4% of DV )
Other:
2.5 g
2.5 g

Fiber content ratio for Mexican tea

51% 49%
Sugar: 0 g
Fiber: 3.8 g
Other: 3.6 g

All nutrients for Mexican tea per 100g

Nutrient Value DV% In TOP % of foods Comparison
Calories 32kcal 2% 93% 1.5 times less than OrangeOrange
Protein 0.33g 1% 92% 8.5 times less than BroccoliBroccoli
Fats 0.52g 1% 80% 64.1 times less than CheeseCheese
Vitamin C 3.6mg 4% 32% 14.7 times less than LemonLemon
Net carbs 3.6g N/A 61% 14.9 times less than ChocolateChocolate
Carbs 7.4g 2% 54% 3.8 times less than RiceRice
Cholesterol 0mg 0% 100% N/AEgg
Vitamin D 0µg 0% 100% N/AEgg
Magnesium 121mg 29% 13% 1.2 times less than AlmondAlmond
Calcium 275mg 28% 9% 2.2 times more than MilkMilk
Potassium 633mg 19% 9% 4.3 times more than CucumberCucumber
Iron 1.9mg 24% 40% 1.4 times less than Beef broiledBeef broiled
Fiber 3.8g 15% 22% 1.6 times more than OrangeOrange
Copper 0.19mg 21% 32% 1.3 times more than ShiitakeShiitake
Zinc 1.1mg 10% 52% 5.7 times less than Beef broiledBeef broiled
Phosphorus 86mg 12% 68% 2.1 times less than Chicken meatChicken meat
Sodium 43mg 2% 75% 11.4 times less than White BreadWhite Bread
Vitamin A 57IU 1% 48% 293.1 times less than CarrotCarrot
Vitamin A RAE 3µg 0% 62%
Selenium 0.9µg 2% 83%
Manganese 3.1mg 135% 26%
Vitamin B1 0.03mg 2% 83% 9.5 times less than Pea rawPea raw
Vitamin B2 0.35mg 27% 21% 2.7 times more than AvocadoAvocado
Vitamin B3 0.64mg 4% 75% 15 times less than Turkey meatTurkey meat
Vitamin B5 0.18mg 4% 83% 6.3 times less than Sunflower seedSunflower seed
Vitamin B6 0.15mg 12% 55% 1.3 times more than OatOat
Vitamin B12 0µg 0% 100% N/APork
Folate 215µg 54% 18% 3.5 times more than Brussels sproutBrussels sprout
Trans Fat 0g N/A 100% N/AMargarine

Check out similar food or compare with current

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 32
% Daily Value*
0.8%
Total Fat 0.52g
0
Saturated Fat 0g
0
Trans Fat 0g
0
Cholesterol 0mg
1.9%
Sodium 43mg
2.5%
Total Carbohydrate 7.4g
15%
Dietary Fiber 3.8g
Total Sugars 0g
Includes ? g Added Sugars
Protein 0.33g
Vitamin D 0mcg 0

Calcium 275mg 28%

Iron 1.9mg 24%

Potassium 633mg 19%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

ⓘ  Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ok
ⓘ  Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ok
ⓘ  Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ok
ⓘ  Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sodium
ok
ⓘ  While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
ok

Mexican tea nutrition infographic

Mexican tea nutrition infographic
Infographic link

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/169398/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.