Mexican tea nutrition: calories, carbs, GI, protein, fiber, fats
Epazote, raw
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Mexican tea
Calories ⓘ Calories per 100-gram serving | 32 |
Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 3.64 grams |
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 tbsp (0.8 grams) |
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -16.7 (alkaline) |
Potassium ⓘHigher in Potassium content than 91% of foods
Calcium ⓘHigher in Calcium content than 91% of foods
Magnesium ⓘHigher in Magnesium content than 87% of foods
Folate ⓘHigher in Folate content than 82% of foods
Vitamin B2 ⓘHigher in Vitamin B2 content than 79% of foods
Mexican tea calories (kcal)
Serving Size | Calories | Weight |
---|---|---|
Calories in 100 grams | 32 | |
Calories in 1 tbsp | 0 | 0.8 g |
Calories in 1 sprig | 1 | 2 g |
Mineral coverage chart
Calcium:
275 mg of 1,000 mg
28%
Iron:
1.88 mg of 8 mg
24%
Magnesium:
121 mg of 420 mg
29%
Phosphorus:
86 mg of 700 mg
12%
Potassium:
633 mg of 3,400 mg
19%
Sodium:
43 mg of 2,300 mg
2%
Zinc:
1.1 mg of 11 mg
10%
Copper:
0.19 mg of 1 mg
21%
Manganese:
3.098 mg of 2 mg
135%
Selenium:
0.9 µg of 55 µg
2%
Choline:
0 mg of 550 mg
0%
Mineral chart - relative view
Calcium
275 mg
TOP 9%
Potassium
633 mg
TOP 9%
Magnesium
121 mg
TOP 13%
Manganese
3.098 mg
TOP 26%
Copper
0.19 mg
TOP 32%
Iron
1.88 mg
TOP 40%
Zinc
1.1 mg
TOP 52%
Phosphorus
86 mg
TOP 68%
Sodium
43 mg
TOP 75%
Selenium
0.9 µg
TOP 83%
Vitamin coverage chart
Vitamin A:
57 IU of 5,000 IU
1%
Vitamin E :
0 mg of 15 mg
0%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
3.6 mg of 90 mg
4%
Vitamin B1:
0.028 mg of 1 mg
2%
Vitamin B2:
0.348 mg of 1 mg
27%
Vitamin B3:
0.639 mg of 16 mg
4%
Vitamin B5:
0.179 mg of 5 mg
4%
Vitamin B6:
0.152 mg of 1 mg
12%
Folate:
215 µg of 400 µg
54%
Vitamin B12:
0 µg of 2 µg
0%
Vitamin K:
0 µg of 120 µg
0%
Vitamin chart - relative view
Folate
215 µg
TOP 18%
Vitamin B2
0.348 mg
TOP 21%
Vitamin C
3.6 mg
TOP 32%
Vitamin A
57 IU
TOP 48%
Vitamin B6
0.152 mg
TOP 55%
Vitamin B3
0.639 mg
TOP 75%
Vitamin B5
0.179 mg
TOP 83%
Vitamin B1
0.028 mg
TOP 83%
Vitamin D
0 µg
TOP 100%
Vitamin B12
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 1%
0.33 g of 50 g
1%
Fats:
Daily Value: 1%
0.52 g of 65 g
1%
Carbs:
Daily Value: 2%
7.44 g of 300 g
2%
Water:
Daily Value: 4%
89.21 g of 2,000 g
4%
Other:
2.5 g
Fiber content ratio for Mexican tea
Sugar:
0 g
Fiber:
3.8 g
Other:
3.64 g
All nutrients for Mexican tea per 100g
Nutrient | Value | DV% | In TOP % of foods | Comparison |
Calories | 32kcal | 2% | 93% | 1.5 times less than Orange |
Protein | 0.33g | 1% | 92% | 8.5 times less than Broccoli |
Fats | 0.52g | 1% | 80% | 64.1 times less than Cheddar Cheese |
Vitamin C | 3.6mg | 4% | 32% | 14.7 times less than Lemon |
Net carbs | 3.64g | N/A | 61% | 14.9 times less than Chocolate |
Carbs | 7.44g | 2% | 54% | 3.8 times less than Rice |
Cholesterol | 0mg | 0% | 100% | N/A |
Vitamin D | 0µg | 0% | 100% | N/A |
Iron | 1.88mg | 24% | 40% | 1.4 times less than Beef |
Calcium | 275mg | 28% | 9% | 2.2 times more than Milk |
Potassium | 633mg | 19% | 9% | 4.3 times more than Cucumber |
Magnesium | 121mg | 29% | 13% | 1.2 times less than Almond |
Fiber | 3.8g | 15% | 22% | 1.6 times more than Orange |
Copper | 0.19mg | 21% | 32% | 1.3 times more than Shiitake |
Zinc | 1.1mg | 10% | 52% | 5.7 times less than Beef |
Phosphorus | 86mg | 12% | 68% | 2.1 times less than Chicken meat |
Sodium | 43mg | 2% | 75% | 11.4 times less than White Bread |
Vitamin A | 57IU | 1% | 48% | 293.1 times less than Carrot |
Vitamin A RAE | 3µg | 0% | 62% | |
Selenium | 0.9µg | 2% | 83% | |
Manganese | 3.1mg | 135% | 26% | |
Vitamin B1 | 0.03mg | 2% | 83% | 9.5 times less than Pea raw |
Vitamin B2 | 0.35mg | 27% | 21% | 2.7 times more than Avocado |
Vitamin B3 | 0.64mg | 4% | 75% | 15 times less than Turkey meat |
Vitamin B5 | 0.18mg | 4% | 83% | 6.3 times less than Sunflower seed |
Vitamin B6 | 0.15mg | 12% | 55% | 1.3 times more than Oat |
Vitamin B12 | 0µg | 0% | 100% | N/A |
Folate | 215µg | 54% | 18% | 3.5 times more than Brussels sprout |
Trans Fat | 0g | N/A | 100% | N/A |
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 32
% Daily Value*
2%
Total Fat
1g
0%
Saturated Fat 0g
0%
Cholesterol 0mg
2%
Sodium 43mg
2%
Total Carbohydrate
7g
16%
Dietary Fiber
4g
Total Sugars g
Includes ? g Added Sugars
Protein
0g
Vitamin D
0mcg
0%
Calcium
275mg
28%
Iron
2mg
25%
Potassium
633mg
19%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Mexican tea nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.