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  6. Tea vs. Cranberry juice

Tea vs. Cranberry juice — In-Depth Nutrition Comparison

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How are Tea and Cranberry juice different?

  • Tea is higher in Manganese, however, Cranberry juice is richer in Vitamin C.
  • Daily need coverage for Vitamin C from Cranberry juice is 47% higher.
  • Tea contains 8 times more Manganese than Cranberry juice. While Tea contains 0.392mg of Manganese, Cranberry juice contains only 0.048mg.
  • Tea has less Sugar.

Beverages, tea, instant, unsweetened, prepared with water and Cranberry juice cocktail, bottled are the varieties used in this article.

Infographic

Tea vs Cranberry juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tea
Tea
4
:
4
Cranberry juice
Cranberry juice
Contains more Magnesium +100%
Contains more Potassium +28.6%
Contains more Manganese +716.7%
Contains more Iron +900%
Contains less Sodium -50%
Contains more Zinc +200%
Contains more Selenium +∞%
Equal in Calcium - 3
Equal in Phosphorus - 1
Equal in Copper - 0.01
Tea
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 1% 2% 1% 2% 1% 1% 4% 52% 0%
Cranberry juice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 4% 1% 1% 2% 1% 1% 4% 7% 2%
Contains more Magnesium +100%
Contains more Potassium +28.6%
Contains more Manganese +716.7%
Contains more Iron +900%
Contains less Sodium -50%
Contains more Zinc +200%
Contains more Selenium +∞%
Equal in Calcium - 3
Equal in Phosphorus - 1
Equal in Copper - 0.01

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tea
Tea
2
:
6
Cranberry juice
Cranberry juice
Contains more Vitamin B2 +∞%
Contains more Vitamin B6 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +28.1%
Contains more Vitamin B5 +300%
Contains more Vitamin K +∞%
Tea
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 1% 1% 1% 1% 0% 0% 0%
Cranberry juice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 0% 141% 0% 0% 1% 4% 0% 0% 0% 3%
Contains more Vitamin B2 +∞%
Contains more Vitamin B6 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +28.1%
Contains more Vitamin B5 +300%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tea
Tea
2
:
3
Cranberry juice
Cranberry juice
Contains more Protein +∞%
Contains more Water +15.6%
Contains more Fats +∞%
Contains more Carbs +7852.9%
Contains more Other +40%
Tea
100%
Protein: 0.06 g
Fats: 0 g
Carbs: 0.17 g
Water: 99.62 g
Other: 0.15 g
Cranberry juice
14% 86%
Protein: 0 g
Fats: 0.1 g
Carbs: 13.52 g
Water: 86.17 g
Other: 0.21 g
Contains more Protein +∞%
Contains more Water +15.6%
Contains more Fats +∞%
Contains more Carbs +7852.9%
Contains more Other +40%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tea Cranberry juice
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Tea Cranberry juice Opinion
Net carbs 0.17g 13.52g Cranberry juice
Protein 0.06g 0g Tea
Fats 0g 0.1g Cranberry juice
Carbs 0.17g 13.52g Cranberry juice
Calories 1kcal 54kcal Cranberry juice
Fructose 4.97g Cranberry juice
Sugar 0.02g 11.87g Tea
Calcium 3mg 3mg
Iron 0.01mg 0.1mg Cranberry juice
Magnesium 2mg 1mg Tea
Phosphorus 1mg 1mg
Potassium 18mg 14mg Tea
Sodium 4mg 2mg Cranberry juice
Zinc 0.01mg 0.03mg Cranberry juice
Copper 0.011mg 0.01mg Tea
Manganese 0.392mg 0.048mg Tea
Selenium 0µg 0.2µg Cranberry juice
Vitamin A 0IU 8IU Cranberry juice
Vitamin E 0mg 0.22mg Cranberry juice
Vitamin C 0mg 42.3mg Cranberry juice
Vitamin B2 0.003mg 0mg Tea
Vitamin B3 0.032mg 0.041mg Cranberry juice
Vitamin B5 0.013mg 0.052mg Cranberry juice
Vitamin B6 0.001mg 0mg Tea
Vitamin K 0µg 1µg Cranberry juice
Saturated Fat 0g 0.009g Tea
Monounsaturated Fat 0g 0.019g Cranberry juice
Polyunsaturated fat 0g 0.059g Cranberry juice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tea Cranberry juice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Tea
13%
Cranberry juice
Minerals Daily Need Coverage Score
6%
Tea
2%
Cranberry juice

Comparison summary

Which food is lower in Sugar?
Tea
Tea is lower in Sugar (difference - 11.85g)
Which food is lower in Saturated Fat?
Tea
Tea is lower in Saturated Fat (difference - 0.009g)
Which food is lower in glycemic index?
Tea
Tea is lower in glycemic index (difference - 59)
Which food contains less Sodium?
Cranberry juice
Cranberry juice contains less Sodium (difference - 2mg)
Which food is cheaper?
Cranberry juice
Cranberry juice is cheaper (difference - $0.2)
Which food is richer in vitamins?
Cranberry juice
Cranberry juice is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174873/nutrients
  2. Cranberry juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171903/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.