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  6. Tea vs. Gatorade

Tea vs. Gatorade — In-Depth Nutrition Comparison

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What are the differences between Tea and Gatorade?

  • Tea is richer than Gatorade in Manganese.
  • Tea's daily need coverage for Manganese is 16% more.

We used Beverages, tea, instant, unsweetened, prepared with water and Beverages, PEPSICO QUAKER, Gatorade, G performance O 2, ready-to-drink. types in this article.

Infographic

Tea vs Gatorade infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tea
Tea
6
:
2
Gatorade
Gatorade
Contains more Calcium +200%
Contains more Magnesium +∞%
Contains more Potassium +20%
Contains less Sodium -89.7%
Contains more Copper +83.3%
Contains more Manganese +2915.4%
Contains more Iron +400%
Contains more Phosphorus +900%
Equal in Zinc - 0.01
Tea
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 1% 2% 1% 2% 1% 1% 4% 52% 0%
Gatorade
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 2% 0% 5% 2% 6% 1% 2% 2% 0%
Contains more Calcium +200%
Contains more Magnesium +∞%
Contains more Potassium +20%
Contains less Sodium -89.7%
Contains more Copper +83.3%
Contains more Manganese +2915.4%
Contains more Iron +400%
Contains more Phosphorus +900%
Equal in Zinc - 0.01

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tea
Tea
1
:
6
Gatorade
Gatorade
Contains more Vitamin B2 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B3 +587.5%
Contains more Vitamin B5 +323.1%
Contains more Vitamin B6 +2100%
Contains more Vitamin K +∞%
Tea
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 1% 1% 1% 1% 0% 0% 0%
Gatorade
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 2% 3% 0% 5% 4% 6% 0% 0% 1%
Contains more Vitamin B2 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B3 +587.5%
Contains more Vitamin B5 +323.1%
Contains more Vitamin B6 +2100%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tea
Tea
2
:
2
Gatorade
Gatorade
Contains more Protein +∞%
Contains more Carbs +3682.4%
Contains more Other +26.7%
Equal in Water - 93.38
Tea
100%
Protein: 0.06 g
Fats: 0 g
Carbs: 0.17 g
Water: 99.62 g
Other: 0.15 g
Gatorade
6% 93%
Protein: 0 g
Fats: 0 g
Carbs: 6.43 g
Water: 93.38 g
Other: 0.19 g
Contains more Protein +∞%
Contains more Carbs +3682.4%
Contains more Other +26.7%
Equal in Water - 93.38

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tea Gatorade
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Saturated Fat Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Tea Gatorade Opinion
Net carbs 0.17g 6.43g Gatorade
Protein 0.06g 0g Tea
Carbs 0.17g 6.43g Gatorade
Calories 1kcal 26kcal Gatorade
Fructose 1.82g Gatorade
Sugar 0.02g 5.24g Tea
Calcium 3mg 1mg Tea
Iron 0.01mg 0.05mg Gatorade
Magnesium 2mg 0mg Tea
Phosphorus 1mg 10mg Gatorade
Potassium 18mg 15mg Tea
Sodium 4mg 39mg Tea
Zinc 0.01mg 0.01mg
Copper 0.011mg 0.006mg Tea
Manganese 0.392mg 0.013mg Tea
Vitamin C 0mg 0.4mg Gatorade
Vitamin B1 0mg 0.011mg Gatorade
Vitamin B2 0.003mg 0mg Tea
Vitamin B3 0.032mg 0.22mg Gatorade
Vitamin B5 0.013mg 0.055mg Gatorade
Vitamin B6 0.001mg 0.022mg Gatorade
Vitamin K 0µg 0.2µg Gatorade

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tea Gatorade
Low Fats diet Equal
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Tea
1%
Gatorade
Minerals Daily Need Coverage Score
6%
Tea
2%
Gatorade

Comparison summary

Which food is lower in Sugar?
Tea
Tea is lower in Sugar (difference - 5.22g)
Which food contains less Sodium?
Tea
Tea contains less Sodium (difference - 35mg)
Which food is lower in glycemic index?
Tea
Tea is lower in glycemic index (difference - 89)
Which food is cheaper?
Gatorade
Gatorade is cheaper (difference - $0.2)
Which food is richer in vitamins?
Gatorade
Gatorade is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat (0 g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174873/nutrients
  2. Gatorade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173660/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.