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  6. Tea vs. Lemon tea

Tea vs. Lemon tea — In-Depth Nutrition Comparison

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The main differences between Tea and Lemon tea

  • Tea is richer than Lemon tea in Manganese.
  • Daily need coverage for Manganese from Tea is 13% higher.

Food types used in this article are Beverages, tea, instant, unsweetened, prepared with water and Beverages, tea, ready-to-drink, lemon, diet.

Infographic

Tea vs Lemon tea infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tea
Tea
6
:
2
Lemon tea
Lemon tea
Contains more Calcium +∞%
Contains more Iron +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Copper +120%
Contains more Manganese +361.2%
Contains more Potassium +105.6%
Contains less Sodium -75%
Equal in Zinc - 0.01
Tea
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 1% 2% 1% 2% 1% 1% 4% 52% 0%
Lemon tea
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 0% 0% 0% 4% 1% 1% 2% 12% 0%
Contains more Calcium +∞%
Contains more Iron +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Copper +120%
Contains more Manganese +361.2%
Contains more Potassium +105.6%
Contains less Sodium -75%
Equal in Zinc - 0.01

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tea
Tea
4
:
0
Lemon tea
Lemon tea
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Tea
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 1% 1% 1% 1% 0% 0% 0%
Lemon tea
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tea
Tea
3
:
1
Lemon tea
Lemon tea
Contains more Protein +∞%
Contains more Other +275%
Contains more Carbs +141.2%
Equal in Water - 99.55
Tea
100%
Protein: 0.06 g
Fats: 0 g
Carbs: 0.17 g
Water: 99.62 g
Other: 0.15 g
Lemon tea
100%
Protein: 0 g
Fats: 0 g
Carbs: 0.41 g
Water: 99.55 g
Other: 0.04 g
Contains more Protein +∞%
Contains more Other +275%
Contains more Carbs +141.2%
Equal in Water - 99.55

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tea Lemon tea
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol Equal
Lower in Saturated Fat Equal
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Tea Lemon tea Opinion
Net carbs 0.17g 0.41g Lemon tea
Protein 0.06g 0g Tea
Carbs 0.17g 0.41g Lemon tea
Calories 1kcal 2kcal Lemon tea
Sugar 0.02g 0g Lemon tea
Calcium 3mg 0mg Tea
Iron 0.01mg 0mg Tea
Magnesium 2mg 0mg Tea
Phosphorus 1mg 0mg Tea
Potassium 18mg 37mg Lemon tea
Sodium 4mg 1mg Lemon tea
Zinc 0.01mg 0.01mg
Copper 0.011mg 0.005mg Tea
Manganese 0.392mg 0.085mg Tea
Vitamin B2 0.003mg 0mg Tea
Vitamin B3 0.032mg 0mg Tea
Vitamin B5 0.013mg Tea
Vitamin B6 0.001mg 0mg Tea

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tea Lemon tea
Low Fats diet Equal
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Tea
0%
Lemon tea
Minerals Daily Need Coverage Score
6%
Tea
2%
Lemon tea

Comparison summary

Which food is richer in minerals?
Tea
Tea is relatively richer in minerals
Which food is richer in vitamins?
Tea
Tea is relatively richer in vitamins
Which food is lower in Sugar?
Lemon tea
Lemon tea is lower in Sugar (difference - 0.02g)
Which food contains less Sodium?
Lemon tea
Lemon tea contains less Sodium (difference - 3mg)
Which food is cheaper?
Lemon tea
Lemon tea is cheaper (difference - $0.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174873/nutrients
  2. Lemon tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174129/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.