Tortilla chips vs. Pupusas — In-Depth Nutrition Comparison
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What are the main differences between Tortilla chips and Pupusas?
- Tortilla chips are richer in Vitamin E , Vitamin K, Fiber, Magnesium, Manganese, and Phosphorus, yet Pupusas are richer in Selenium, Vitamin B3, and Vitamin B5.
- Pupusas' daily need coverage for Selenium is 24% higher.
- Tortilla chips have 19 times more Vitamin K than Pupusas. Tortilla chips have 20.9µg of Vitamin K, while Pupusas have 1.1µg.
We used Snacks, tortilla chips, plain, white corn, salted and Restaurant, Latino, pupusas del cerdo (pupusas, pork) types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+116.3%
Contains
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Iron
+50.5%
Contains
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Magnesium
+121.1%
Contains
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Phosphorus
+38.9%
Contains
less
Sodium
-23%
Contains
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Copper
+49.2%
Contains
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Manganese
+144%
Contains
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Potassium
+40.1%
Contains
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Zinc
+17.4%
Contains
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Selenium
+304.5%
Contains
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Calcium
+116.3%
Contains
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Iron
+50.5%
Contains
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Magnesium
+121.1%
Contains
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Phosphorus
+38.9%
Contains
less
Sodium
-23%
Contains
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Copper
+49.2%
Contains
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Manganese
+144%
Contains
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Potassium
+40.1%
Contains
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Zinc
+17.4%
Contains
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Selenium
+304.5%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+908.6%
Contains
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Vitamin B1
+68.7%
Contains
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Folate
+200%
Contains
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Vitamin B12
+28.6%
Contains
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Vitamin K
+1800%
Contains
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Vitamin A
+2000%
Contains
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Vitamin D
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B2
+24.3%
Contains
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Vitamin B3
+183.2%
Contains
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Vitamin B5
+115.5%
Contains
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Vitamin B6
+28.5%
Contains
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Vitamin E
+908.6%
Contains
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Vitamin B1
+68.7%
Contains
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Folate
+200%
Contains
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Vitamin B12
+28.6%
Contains
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Vitamin K
+1800%
Contains
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Vitamin A
+2000%
Contains
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Vitamin D
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B2
+24.3%
Contains
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Vitamin B3
+183.2%
Contains
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Vitamin B5
+115.5%
Contains
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Vitamin B6
+28.5%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+98.3%
Contains
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Carbs
+194.4%
Contains
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Protein
+62.1%
Contains
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Water
+1912.1%
Equal in Other - 1.92
Protein:
7.1 g
Fats:
20.68 g
Carbs:
67.78 g
Water:
2.64 g
Other:
1.8 g
Protein:
11.51 g
Fats:
10.43 g
Carbs:
23.02 g
Water:
53.12 g
Other:
1.92 g
Contains
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Fats
+98.3%
Contains
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Carbs
+194.4%
Contains
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Protein
+62.1%
Contains
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Water
+1912.1%
Equal in Other - 1.92
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-11.2%
Contains
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Monounsaturated Fat
+42.9%
Contains
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Polyunsaturated fat
+388.4%
Saturated Fat:
2.811 g
Monounsaturated Fat:
5.664 g
Polyunsaturated fat:
10.769 g
Saturated Fat:
3.166 g
Monounsaturated Fat:
3.964 g
Polyunsaturated fat:
2.205 g
Contains
less
Saturated Fat
-11.2%
Contains
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Monounsaturated Fat
+42.9%
Contains
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Polyunsaturated fat
+388.4%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Starch
+229.5%
Contains
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Sucrose
+105.3%
Contains
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Glucose
+∞%
Contains
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Fructose
+∞%
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Maltose
+∞%
Starch:
62.53 g
Sucrose:
0.78 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
18.98 g
Sucrose:
0.38 g
Glucose:
0.34 g
Fructose:
0.33 g
Lactose:
0 g
Maltose:
0.39 g
Galactose:
0 g
Contains
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Starch
+229.5%
Contains
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Sucrose
+105.3%
Contains
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Glucose
+∞%
Contains
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Fructose
+∞%
Contains
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Maltose
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 62.38g | 20.42g |
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| Protein | 7.1g | 11.51g |
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| Fats | 20.68g | 10.43g |
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| Carbs | 67.78g | 23.02g |
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| Calories | 472kcal | 232kcal |
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| Starch | 62.53g | 18.98g |
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| Fructose | 0g | 0.33g |
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| Sugar | 0.78g | 1.45g |
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| Fiber | 5.4g | 2.6g |
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| Calcium | 106mg | 49mg |
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| Iron | 1.52mg | 1.01mg |
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| Magnesium | 84mg | 38mg |
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| Phosphorus | 225mg | 162mg |
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| Potassium | 182mg | 255mg |
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| Sodium | 328mg | 426mg |
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| Zinc | 1.38mg | 1.62mg |
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| Copper | 0.097mg | 0.065mg |
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| Manganese | 0.388mg | 0.159mg |
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| Selenium | 4.4µg | 17.8µg |
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| Vitamin A | 4IU | 84IU |
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| Vitamin A RAE | 0µg | 10µg |
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| Vitamin E | 3.53mg | 0.35mg |
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| Vitamin D | 0IU | 28IU |
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| Vitamin D | 0µg | 0.7µg |
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| Vitamin C | 0mg | 0.1mg |
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| Vitamin B1 | 0.14mg | 0.083mg |
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| Vitamin B2 | 0.07mg | 0.087mg |
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| Vitamin B3 | 0.838mg | 2.373mg |
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| Vitamin B5 | 0.297mg | 0.64mg |
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| Vitamin B6 | 0.179mg | 0.23mg |
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| Folate | 12µg | 4µg |
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| Vitamin B12 | 0.36µg | 0.28µg |
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| Vitamin K | 20.9µg | 1.1µg |
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| Tryptophan | 0.121mg |
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| Threonine | 0.46mg |
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| Isoleucine | 0.456mg |
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| Leucine | 0.976mg |
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| Lysine | 0.784mg |
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| Methionine | 0.268mg |
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| Phenylalanine | 0.463mg |
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| Valine | 0.531mg |
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| Histidine | 0.354mg |
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| Cholesterol | 0mg | 29mg |
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| Trans Fat | 0.812g | 0.083g |
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| Saturated Fat | 2.811g | 3.166g |
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| Omega-3 - DHA | 0g | 0.003g |
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| Omega-3 - EPA | 0g | 0.004g |
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| Omega-3 - DPA | 0g | 0.006g |
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| Monounsaturated Fat | 5.664g | 3.964g |
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| Polyunsaturated fat | 10.769g | 2.205g |
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| Omega-6 - Eicosadienoic acid | 0.004g | 0.045g |
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| Omega-6 - Linoleic acid | 9.695g | 1.95g |
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| Omega-6 - Gamma-linoleic acid | 0g | 0.003g |
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| Omega-3 - ALA | 0.23g | 0.087g |
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| Omega-3 - Eicosatrienoic acid | 0g | 0.007g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0g | 0.01g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
21%
Minerals Daily Need Coverage Score
45%
41%
Comparison summary
Which food is lower in Sugar?
Tortilla chips is lower in Sugar (difference - 0.67g)
Which food contains less Sodium?
Tortilla chips contains less Sodium (difference - 98mg)
Which food is lower in Cholesterol?
Tortilla chips is lower in Cholesterol (difference - 29mg)
Which food is lower in Saturated Fat?
Tortilla chips is lower in Saturated Fat (difference - 0.355g)
Which food is lower in glycemic index?
Pupusas is lower in glycemic index (difference - 84)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.