Tortilla chips nutrition: calories, carbs, GI, protein, fiber, fats
Snacks, tortilla chips, plain, white corn, salted
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Tortilla chips
|
Glycemic index ⓘ
Source:
Check out our Glycemic index chart page for the full list.
|
84 (high) |
| Glycemic load | 15 (medium) |
| Calories ⓘ Calories per 100-gram serving | 472 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 62.38 grams |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 oz (28.35 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 4.4 (acidic) |
Calories ⓘHigher in Calories content than 91% of foods
Carbs ⓘHigher in Carbs content than 88% of foods
Polyunsaturated fat ⓘHigher in Polyunsaturated fat content than 88% of foods
Net carbs ⓘHigher in Net carbs content than 88% of foods
Fats ⓘHigher in Fats content than 86% of foods
Tortilla chips calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 472 | |
| Calories in 1 oz | 134 | 28.35 g |
| Calories in 1 bag | 1005 | 213 g |
Tortilla chips Glycemic index (GI)
Source:
Check out our Glycemic index chart page for the full list.
Tortilla chips Glycemic load (GL)
Mineral coverage chart
Calcium:
106 mg of 1,000 mg
11%
Iron:
1.52 mg of 8 mg
19%
Magnesium:
84 mg of 420 mg
20%
Phosphorus:
225 mg of 700 mg
32%
Potassium:
182 mg of 3,400 mg
5%
Sodium:
328 mg of 2,300 mg
14%
Zinc:
1.38 mg of 11 mg
13%
Copper:
0.097 mg of 1 mg
11%
Manganese:
0.388 mg of 2 mg
17%
Selenium:
4.4 µg of 55 µg
8%
Choline:
19.4 mg of 550 mg
4%
Mineral chart - relative view
Magnesium
84 mg
TOP 16%
Calcium
106 mg
TOP 21%
Phosphorus
225 mg
TOP 28%
Sodium
328 mg
TOP 32%
Manganese
0.388 mg
TOP 41%
Zinc
1.38 mg
TOP 47%
Iron
1.52 mg
TOP 47%
Copper
0.097 mg
TOP 54%
Potassium
182 mg
TOP 63%
Selenium
4.4 µg
TOP 69%
Choline
19.4 mg
TOP 76%
Vitamin coverage chart
Vitamin A:
4 IU of 5,000 IU
0%
Vitamin E :
3.53 mg of 15 mg
24%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
0 mg of 90 mg
0%
Vitamin B1:
0.14 mg of 1 mg
12%
Vitamin B2:
0.07 mg of 1 mg
5%
Vitamin B3:
0.838 mg of 16 mg
5%
Vitamin B5:
0.297 mg of 5 mg
6%
Vitamin B6:
0.179 mg of 1 mg
14%
Folate:
12 µg of 400 µg
3%
Vitamin B12:
0.36 µg of 2 µg
15%
Vitamin K:
20.9 µg of 120 µg
17%
Vitamin chart - relative view
Vitamin E
3.53 mg
TOP 38%
Vitamin B1
0.14 mg
TOP 41%
Vitamin K
20.9 µg
TOP 47%
Vitamin B6
0.179 mg
TOP 51%
Vitamin B12
0.36 µg
TOP 53%
Folate
12 µg
TOP 57%
Vitamin B3
0.838 mg
TOP 71%
Vitamin A
4 IU
TOP 71%
Vitamin B5
0.297 mg
TOP 74%
Vitamin B2
0.07 mg
TOP 75%
Vitamin D
0 µg
TOP 100%
Vitamin C
0 mg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 14%
7.1 g of 50 g
14%
Fats:
Daily Value: 32%
20.68 g of 65 g
32%
Carbs:
Daily Value: 23%
67.78 g of 300 g
23%
Water:
Daily Value: 0%
2.64 g of 2,000 g
0%
Other:
1.8 g
Fat type information
Saturated Fat:
2.811 g
Monounsaturated Fat:
5.664 g
Polyunsaturated fat:
10.769 g
Carbohydrate type breakdown
Starch:
62.53 g
Sucrose:
0.78 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Fiber content ratio for Tortilla chips
Sugar:
0.78 g
Fiber:
5.4 g
Other:
61.6 g
All nutrients for Tortilla chips per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 472kcal | 24% | 9% |
10 times more than Orange
|
| Protein | 7.1g | 17% | 53% |
2.5 times more than Broccoli
|
| Fats | 20.68g | 32% | 14% |
1.6 times less than Cheddar Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 62.38g | N/A | 12% |
1.2 times more than Chocolate
|
| Carbs | 67.78g | 23% | 12% |
2.4 times more than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Iron | 1.52mg | 19% | 47% |
1.7 times less than Beef broiled
|
| Calcium | 106mg | 11% | 21% |
1.2 times less than Milk
|
| Potassium | 182mg | 5% | 63% |
1.2 times more than Cucumber
|
| Magnesium | 84mg | 20% | 16% |
1.7 times less than Almond
|
| Sugar | 0.78g | N/A | 68% |
11.5 times less than Coca-Cola
|
| Fiber | 5.4g | 22% | 17% |
2.3 times more than Orange
|
| Copper | 0.1mg | 11% | 54% |
1.5 times less than Shiitake
|
| Zinc | 1.38mg | 13% | 47% |
4.6 times less than Beef broiled
|
| Starch | 62.53g | 26% | 87% |
4.1 times more than Potato
|
| Phosphorus | 225mg | 32% | 28% |
1.2 times more than Chicken meat
|
| Sodium | 328mg | 14% | 32% |
1.5 times less than White Bread
|
| Vitamin A | 4IU | 0% | 71% |
4176.5 times less than Carrot
|
| Vitamin A RAE | 0µg | 0% | 100% | |
| Vitamin E | 3.53mg | 24% | 38% |
2.4 times more than Kiwifruit
|
| Selenium | 4.4µg | 8% | 69% | |
| Manganese | 0.39mg | 17% | 41% | |
| Vitamin B1 | 0.14mg | 12% | 41% |
1.9 times less than Pea raw
|
| Vitamin B2 | 0.07mg | 5% | 75% |
1.9 times less than Avocado
|
| Vitamin B3 | 0.84mg | 5% | 71% |
11.4 times less than Turkey meat
|
| Vitamin B5 | 0.3mg | 6% | 74% |
3.8 times less than Sunflower seed
|
| Vitamin B6 | 0.18mg | 14% | 51% |
1.5 times more than Oat
|
| Vitamin B12 | 0.36µg | 15% | 53% |
1.9 times less than Pork
|
| Vitamin K | 20.9µg | 17% | 47% |
4.9 times less than Broccoli
|
| Folate | 12µg | 3% | 57% |
5.1 times less than Brussels sprout
|
| Trans Fat | 0.81g | N/A | 46% |
18.3 times less than Margarine
|
| Saturated Fat | 2.81g | 14% | 39% |
2.1 times less than Beef broiled
|
| Monounsaturated Fat | 5.66g | N/A | 28% |
1.7 times less than Avocado
|
| Polyunsaturated fat | 10.77g | N/A | 12% |
4.4 times less than Walnut
|
| Fructose | 0g | 0% | 100% |
N/A
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - ALA | 0.23g | N/A | 82% |
39.7 times less than Canola oil
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - Eicosatrienoic acid | 0g | N/A | 100% | |
| Omega-6 - Gamma-linoleic acid | 0g | N/A | 100% | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0g | N/A | 100% | |
| Omega-6 - Eicosadienoic acid | 0g | N/A | 83% | |
| Omega-6 - Linoleic acid | 9.7g | N/A | 80% |
1.3 times less than Almond
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 472
% Daily Value*
32%
Total Fat
21g
14%
Saturated Fat 3g
0%
Cholesterol 0mg
14%
Sodium 328mg
23%
Total Carbohydrate
68g
20%
Dietary Fiber
5g
Total Sugars g
Includes ? g Added Sugars
Protein
7g
Vitamin D
0mcg
0%
Calcium
106mg
11%
Iron
2mg
25%
Potassium
182mg
5%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Tortilla chips nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.