Tostada shells vs. Doughnuts — In-Depth Nutrition Comparison
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Significant differences between Tostada shells and Doughnuts
- Tostada shells have more Vitamin B6, Fiber, and Magnesium, however, Doughnuts are richer in Vitamin B2, Selenium, Iron, Vitamin B3, and Phosphorus.
- Tostada shells covers your daily Vitamin B6 needs 24% more than Doughnuts.
- Doughnuts have 4 times less Magnesium than Tostada shells. Tostada shells have 76mg of Magnesium, while Doughnuts have 17mg.
- Doughnuts contain less Sodium.
Specific food types used in this comparison are Tostada shells, corn and Doughnuts, cake-type, plain (includes unsugared, old-fashioned).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+90%
Contains
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Magnesium
+347.1%
Contains
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Potassium
+76.9%
Contains
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Zinc
+146%
Contains
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Copper
+64.4%
Contains
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Iron
+65.4%
Contains
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Phosphorus
+28.1%
Contains
less
Sodium
-27.4%
Contains
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Selenium
+359.1%
Equal in Manganese - 0.333
Contains
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Calcium
+90%
Contains
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Magnesium
+347.1%
Contains
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Potassium
+76.9%
Contains
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Zinc
+146%
Contains
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Copper
+64.4%
Contains
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Iron
+65.4%
Contains
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Phosphorus
+28.1%
Contains
less
Sodium
-27.4%
Contains
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Selenium
+359.1%
Equal in Manganese - 0.333
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B6
+626%
Contains
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Vitamin B1
+10.5%
Contains
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Vitamin B2
+220.2%
Contains
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Vitamin B3
+87.4%
Contains
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Vitamin B5
+97.4%
Contains
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Vitamin B6
+626%
Contains
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Vitamin B1
+10.5%
Contains
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Vitamin B2
+220.2%
Contains
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Vitamin B3
+87.4%
Contains
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Vitamin B5
+97.4%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+15.8%
Contains
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Carbs
+36.9%
Contains
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Other
+44.7%
Contains
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Water
+527.1%
Equal in Fats - 24.93
Protein:
6.15 g
Fats:
23.38 g
Carbs:
64.43 g
Water:
3.32 g
Other:
2.72 g
Protein:
5.31 g
Fats:
24.93 g
Carbs:
47.06 g
Water:
20.82 g
Other:
1.88 g
Contains
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Protein
+15.8%
Contains
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Carbs
+36.9%
Contains
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Other
+44.7%
Contains
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Water
+527.1%
Equal in Fats - 24.93
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-36.9%
Contains
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Polyunsaturated fat
+111.6%
Contains
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Monounsaturated Fat
+18.4%
Saturated Fat:
7.011 g
Monounsaturated Fat:
7.217 g
Polyunsaturated fat:
8.285 g
Saturated Fat:
11.105 g
Monounsaturated Fat:
8.544 g
Polyunsaturated fat:
3.915 g
Contains
less
Saturated Fat
-36.9%
Contains
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Polyunsaturated fat
+111.6%
Contains
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Monounsaturated Fat
+18.4%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Starch
+113.8%
Contains
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Sucrose
+∞%
Contains
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Glucose
+∞%
Contains
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Lactose
+∞%
Contains
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Maltose
+∞%
Starch:
55.4 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
25.91 g
Sucrose:
16.02 g
Glucose:
0.67 g
Fructose:
0 g
Lactose:
0.93 g
Maltose:
0.54 g
Galactose:
0 g
Contains
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Starch
+113.8%
Contains
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Sucrose
+∞%
Contains
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Glucose
+∞%
Contains
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Lactose
+∞%
Contains
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Maltose
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 58.63g | 45.36g |
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| Protein | 6.15g | 5.31g |
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| Fats | 23.38g | 24.93g |
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| Carbs | 64.43g | 47.06g |
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| Calories | 474kcal | 434kcal |
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| Starch | 55.4g | 25.91g |
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| Sugar | 18.15g |
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| Fiber | 5.8g | 1.7g |
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| Calcium | 76mg | 40mg |
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| Iron | 1.53mg | 2.53mg |
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| Magnesium | 76mg | 17mg |
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| Phosphorus | 203mg | 260mg |
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| Potassium | 237mg | 134mg |
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| Sodium | 657mg | 477mg |
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| Zinc | 1.23mg | 0.5mg |
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| Copper | 0.148mg | 0.09mg |
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| Manganese | 0.363mg | 0.333mg |
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| Selenium | 2.2µg | 10.1µg |
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| Vitamin A | 14IU |
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| Vitamin A RAE | 4µg |
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| Vitamin E | 1.99mg |
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| Vitamin B1 | 0.353mg | 0.39mg |
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| Vitamin B2 | 0.094mg | 0.301mg |
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| Vitamin B3 | 1.553mg | 2.91mg |
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| Vitamin B5 | 0.191mg | 0.377mg |
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| Vitamin B6 | 0.363mg | 0.05mg |
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| Folate | 92µg |
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| Vitamin B12 | 0.06µg |
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| Vitamin K | 9.8µg |
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| Cholesterol | 10mg |
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| Trans Fat | 0.163g |
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| Saturated Fat | 7.011g | 11.105g |
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| Omega-3 - DHA | 0.001g |
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| Monounsaturated Fat | 7.217g | 8.544g |
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| Polyunsaturated fat | 8.285g | 3.915g |
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| Omega-6 - Eicosadienoic acid | 0.005g | 0.006g |
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| Omega-6 - Linoleic acid | 3.573g |
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| Omega-6 - Gamma-linoleic acid | 0g | 0.017g |
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| Omega-3 - ALA | 0.124g | 0.239g |
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| Omega-3 - Eicosatrienoic acid | 0.001g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
33%
Minerals Daily Need Coverage Score
47%
45%
Comparison summary
Which food is lower in Sugar?
Tostada shells is lower in Sugar (difference - 18.15g)
Which food is lower in Cholesterol?
Tostada shells is lower in Cholesterol (difference - 10mg)
Which food is lower in Saturated Fat?
Tostada shells is lower in Saturated Fat (difference - 4.094g)
Which food is lower in glycemic index?
Tostada shells is lower in glycemic index (difference - 26)
Which food is richer in minerals?
Tostada shells is relatively richer in minerals
Which food contains less Sodium?
Doughnuts contains less Sodium (difference - 180mg)
Which food is richer in vitamins?
Doughnuts is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)