Tostada shells vs. Waffle — In-Depth Nutrition Comparison
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How are Tostada shells and Waffle different?
- Tostada shells are higher in Vitamin B6, Magnesium, Copper, and Vitamin B1, however, Waffle is richer in Selenium, Vitamin B2, Calcium, and Iron.
- Daily need coverage for Selenium from Waffle is 80% higher.
- Tostada shells contain 6 times more Vitamin B6 than Waffle. While Tostada shells contain 0.363mg of Vitamin B6, Waffle contains only 0.056mg.
- Waffle has less Saturated Fat.
Tostada shells, corn and Waffles, plain, prepared from recipe are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+300%
Contains
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Potassium
+49.1%
Contains
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Zinc
+80.9%
Contains
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Copper
+138.7%
Contains
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Manganese
+37%
Contains
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Calcium
+235.5%
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Iron
+51%
Contains
less
Sodium
-22.2%
Contains
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Selenium
+2000%
Equal in Phosphorus - 190
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Magnesium
+300%
Contains
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Potassium
+49.1%
Contains
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Zinc
+80.9%
Contains
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Copper
+138.7%
Contains
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Manganese
+37%
Contains
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Calcium
+235.5%
Contains
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Iron
+51%
Contains
less
Sodium
-22.2%
Contains
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Selenium
+2000%
Equal in Phosphorus - 190
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+34.2%
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Vitamin B6
+548.2%
Contains
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Vitamin B2
+269.1%
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Vitamin B3
+33.5%
Contains
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Vitamin B5
+153.9%
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Vitamin B1
+34.2%
Contains
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Vitamin B6
+548.2%
Contains
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Vitamin B2
+269.1%
Contains
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Vitamin B3
+33.5%
Contains
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Vitamin B5
+153.9%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+65.8%
Contains
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Carbs
+95.8%
Contains
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Protein
+28.5%
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Water
+1165.1%
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Other
+14%
Protein:
6.15 g
Fats:
23.38 g
Carbs:
64.43 g
Water:
3.32 g
Other:
2.72 g
Protein:
7.9 g
Fats:
14.1 g
Carbs:
32.9 g
Water:
42 g
Other:
3.1 g
Contains
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Fats
+65.8%
Contains
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Carbs
+95.8%
Contains
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Protein
+28.5%
Contains
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Water
+1165.1%
Contains
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Other
+14%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+105%
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Polyunsaturated fat
+22.1%
Contains
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Saturated Fat
-59.1%
Saturated Fat:
7.011 g
Monounsaturated Fat:
7.217 g
Polyunsaturated fat:
8.285 g
Saturated Fat:
2.866 g
Monounsaturated Fat:
3.521 g
Polyunsaturated fat:
6.785 g
Contains
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Monounsaturated Fat
+105%
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Polyunsaturated fat
+22.1%
Contains
less
Saturated Fat
-59.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 58.63g | 32.9g |
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| Protein | 6.15g | 7.9g |
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| Fats | 23.38g | 14.1g |
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| Carbs | 64.43g | 32.9g |
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| Calories | 474kcal | 291kcal |
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| Starch | 55.4g |
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| Fiber | 5.8g |
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| Calcium | 76mg | 255mg |
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| Iron | 1.53mg | 2.31mg |
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| Magnesium | 76mg | 19mg |
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| Phosphorus | 203mg | 190mg |
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| Potassium | 237mg | 159mg |
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| Sodium | 657mg | 511mg |
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| Zinc | 1.23mg | 0.68mg |
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| Copper | 0.148mg | 0.062mg |
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| Manganese | 0.363mg | 0.265mg |
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| Selenium | 2.2µg | 46.2µg |
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| Vitamin A | 228IU |
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| Vitamin A RAE | 65µg |
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| Vitamin C | 0.4mg |
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| Vitamin B1 | 0.353mg | 0.263mg |
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| Vitamin B2 | 0.094mg | 0.347mg |
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| Vitamin B3 | 1.553mg | 2.073mg |
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| Vitamin B5 | 0.191mg | 0.485mg |
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| Vitamin B6 | 0.363mg | 0.056mg |
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| Folate | 46µg |
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| Vitamin B12 | 0.25µg |
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| Tryptophan | 0.099mg |
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| Threonine | 0.289mg |
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| Isoleucine | 0.362mg |
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| Leucine | 0.63mg |
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| Lysine | 0.384mg |
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| Methionine | 0.179mg |
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| Phenylalanine | 0.395mg |
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| Valine | 0.409mg |
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| Histidine | 0.187mg |
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| Cholesterol | 69mg |
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| Trans Fat | 0.163g |
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| Saturated Fat | 7.011g | 2.866g |
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| Omega-3 - DHA | 0.006g |
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| Omega-3 - EPA | 0.001g |
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| Monounsaturated Fat | 7.217g | 3.521g |
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| Polyunsaturated fat | 8.285g | 6.785g |
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| Omega-6 - Eicosadienoic acid | 0.005g |
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| Omega-3 - ALA | 0.124g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
26%
Minerals Daily Need Coverage Score
47%
66%
Comparison summary
Which food contains less Sodium?
Waffle contains less Sodium (difference - 146mg)
Which food is lower in Saturated Fat?
Waffle is lower in Saturated Fat (difference - 4.145g)
Which food is richer in vitamins?
Waffle is relatively richer in vitamins
Which food is lower in Cholesterol?
Tostada shells is lower in Cholesterol (difference - 69mg)
Which food is lower in glycemic index?
Tostada shells is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Tostada shells is relatively richer in minerals
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)