Turkey bacon vs. Turkey leg — In-Depth Nutrition Comparison
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What are the differences between Turkey bacon and Turkey leg?
- Turkey bacon is higher in Vitamin B12, Vitamin B3, Phosphorus, and Calcium, yet Turkey leg is higher in Selenium, Vitamin B5, Copper, and Vitamin B6.
- Turkey bacon's daily need coverage for Sodium is 43% more.
- Turkey bacon has 5 times more Calcium than Turkey leg. While Turkey bacon has 80mg of Calcium, Turkey leg has only 17mg.
- The amount of Sodium in Turkey leg is lower.
We used Turkey bacon, unprepared and Turkey, all classes, leg, meat and skin, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+370.6%
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Phosphorus
+25.4%
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Potassium
+27.8%
Contains
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Iron
+22.9%
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Magnesium
+31.3%
Contains
less
Sodium
-93.1%
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Zinc
+21.7%
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Copper
+108.8%
Contains
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Manganese
+15.8%
Contains
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Selenium
+67.1%
Contains
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Calcium
+370.6%
Contains
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Phosphorus
+25.4%
Contains
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Potassium
+27.8%
Contains
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Iron
+22.9%
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Magnesium
+31.3%
Contains
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Sodium
-93.1%
Contains
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Zinc
+21.7%
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Copper
+108.8%
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Manganese
+15.8%
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Selenium
+67.1%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+1033.3%
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Vitamin B2
+12.3%
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Vitamin B3
+36.8%
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Vitamin B12
+205.1%
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Vitamin B1
+156.7%
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Vitamin B5
+61.5%
Contains
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Vitamin B6
+39.3%
Equal in Folate - 10
Contains
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Vitamin A
+1033.3%
Contains
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Vitamin B2
+12.3%
Contains
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Vitamin B3
+36.8%
Contains
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Vitamin B12
+205.1%
Contains
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Vitamin B1
+156.7%
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Vitamin B5
+61.5%
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Vitamin B6
+39.3%
Equal in Folate - 10
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+151.9%
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Carbs
+∞%
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Other
+224.8%
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Protein
+22.6%
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Water
+17.6%
Protein:
15.94 g
Fats:
16.93 g
Carbs:
1.89 g
Water:
61.83 g
Other:
3.41 g
Protein:
19.54 g
Fats:
6.72 g
Carbs:
0 g
Water:
72.69 g
Other:
1.05 g
Contains
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Fats
+151.9%
Contains
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Carbs
+∞%
Contains
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Other
+224.8%
Contains
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Protein
+22.6%
Contains
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Water
+17.6%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+202.1%
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Polyunsaturated fat
+156.8%
Contains
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Saturated Fat
-54.4%
Saturated Fat:
4.52 g
Monounsaturated Fat:
6.223 g
Polyunsaturated fat:
4.699 g
Saturated Fat:
2.06 g
Monounsaturated Fat:
2.06 g
Polyunsaturated fat:
1.83 g
Contains
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Monounsaturated Fat
+202.1%
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Polyunsaturated fat
+156.8%
Contains
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Saturated Fat
-54.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 1.89g | 0g |
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| Protein | 15.94g | 19.54g |
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| Fats | 16.93g | 6.72g |
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| Carbs | 1.89g | 0g |
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| Calories | 226kcal | 144kcal |
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| Calcium | 80mg | 17mg |
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| Iron | 1.4mg | 1.72mg |
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| Magnesium | 16mg | 21mg |
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| Phosphorus | 222mg | 177mg |
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| Potassium | 349mg | 273mg |
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| Sodium | 1069mg | 74mg |
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| Zinc | 2.54mg | 3.09mg |
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| Copper | 0.068mg | 0.142mg |
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| Manganese | 0.019mg | 0.022mg |
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| Selenium | 15.8µg | 26.4µg |
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| Vitamin A | 34IU | 3IU |
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| Vitamin A RAE | 10µg | 1µg |
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| Vitamin E | 0.11mg |
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| Vitamin B1 | 0.03mg | 0.077mg |
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| Vitamin B2 | 0.237mg | 0.211mg |
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| Vitamin B3 | 4.032mg | 2.947mg |
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| Vitamin B5 | 0.675mg | 1.09mg |
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| Vitamin B6 | 0.244mg | 0.34mg |
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| Folate | 10µg | 10µg | |
| Vitamin B12 | 1.19µg | 0.39µg |
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| Tryptophan | 0.219mg |
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| Threonine | 0.861mg |
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| Isoleucine | 0.998mg |
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| Leucine | 1.537mg |
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| Lysine | 1.809mg |
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| Methionine | 0.557mg |
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| Phenylalanine | 0.769mg |
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| Valine | 1.028mg |
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| Histidine | 0.598mg |
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| Cholesterol | 86mg | 71mg |
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| Trans Fat | 0.184g |
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| Saturated Fat | 4.52g | 2.06g |
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| Omega-3 - DHA | 0.007g | 0.03g |
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| Omega-3 - EPA | 0.006g | 0g |
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| Omega-3 - DPA | 0.01g | 0.02g |
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| Monounsaturated Fat | 6.223g | 2.06g |
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| Polyunsaturated fat | 4.699g | 1.83g |
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| Omega-6 - Eicosadienoic acid | 0.027g |
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| Omega-6 - Linoleic acid | 4.197g |
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| Omega-6 - Gamma-linoleic acid | 0.01g |
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| Omega-3 - ALA | 0.241g |
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| Omega-3 - Eicosatrienoic acid | 0.003g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.013g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
27%
Minerals Daily Need Coverage Score
53%
47%
Comparison summary
Which food contains less Sodium?
Turkey leg contains less Sodium (difference - 995mg)
Which food is lower in Cholesterol?
Turkey leg is lower in Cholesterol (difference - 15mg)
Which food is lower in Saturated Fat?
Turkey leg is lower in Saturated Fat (difference - 2.46g)
Which food is lower in glycemic index?
Turkey bacon is lower in glycemic index (difference - 0)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.