Turkey breast vs. Bear meat — In-Depth Nutrition Comparison
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How are Turkey breast and Bear meat different?
- Turkey breast is richer in Selenium, Vitamin B6, and Vitamin B3, while Bear meat is higher in Iron, Vitamin B12, Zinc, Vitamin B2, and Copper.
- Bear meat covers your daily need of Iron 119% more than Turkey breast.
- Turkey breast contains 2 times more Selenium than Bear meat. Turkey breast contains 22.4µg of Selenium, while Bear meat contains 11.2µg.
- Turkey breast is lower in Cholesterol.
Turkey, all classes, breast, meat and skin, raw and Game meat, bear, cooked, simmered types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+160%
Contains
less
Sodium
-16.9%
Contains
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Selenium
+100%
Contains
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Iron
+794.2%
Contains
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Zinc
+554.1%
Contains
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Copper
+100%
Equal in Magnesium - 23
Equal in Phosphorus - 170
Equal in Potassium - 263
Contains
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Calcium
+160%
Contains
less
Sodium
-16.9%
Contains
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Selenium
+100%
Contains
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Iron
+794.2%
Contains
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Zinc
+554.1%
Contains
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Copper
+100%
Equal in Magnesium - 23
Equal in Phosphorus - 170
Equal in Potassium - 263
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin B3
+55.2%
Contains
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Vitamin B6
+65.5%
Contains
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Folate
+16.7%
Contains
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Vitamin B1
+72.4%
Contains
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Vitamin B2
+613%
Contains
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Vitamin B12
+488.1%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B3
+55.2%
Contains
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Vitamin B6
+65.5%
Contains
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Folate
+16.7%
Contains
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Vitamin B1
+72.4%
Contains
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Vitamin B2
+613%
Contains
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Vitamin B12
+488.1%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+30.8%
Contains
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Other
+62.5%
Contains
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Protein
+48.1%
Contains
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Fats
+90.7%
Protein:
21.89 g
Fats:
7.02 g
Carbs:
0 g
Water:
70.05 g
Other:
1.04 g
Protein:
32.42 g
Fats:
13.39 g
Carbs:
0 g
Water:
53.55 g
Other:
0.64 g
Contains
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Water
+30.8%
Contains
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Other
+62.5%
Contains
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Protein
+48.1%
Contains
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Fats
+90.7%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-46%
Contains
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Monounsaturated Fat
+112.8%
Contains
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Polyunsaturated fat
+44.6%
Saturated Fat:
1.91 g
Monounsaturated Fat:
2.66 g
Polyunsaturated fat:
1.66 g
Saturated Fat:
3.54 g
Monounsaturated Fat:
5.66 g
Polyunsaturated fat:
2.4 g
Contains
less
Saturated Fat
-46%
Contains
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Monounsaturated Fat
+112.8%
Contains
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Polyunsaturated fat
+44.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Protein | 21.89g | 32.42g |
|
| Fats | 7.02g | 13.39g |
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| Calories | 157kcal | 259kcal |
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| Calcium | 13mg | 5mg |
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| Iron | 1.2mg | 10.73mg |
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| Magnesium | 24mg | 23mg |
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| Phosphorus | 186mg | 170mg |
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| Potassium | 275mg | 263mg |
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| Sodium | 59mg | 71mg |
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| Zinc | 1.57mg | 10.27mg |
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| Copper | 0.074mg | 0.148mg |
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| Manganese | 0.018mg |
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| Selenium | 22.4µg | 11.2µg |
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| Vitamin A | 6IU | 0IU |
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| Vitamin A RAE | 2µg | 0µg |
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| Vitamin E | 0.49mg |
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| Vitamin B1 | 0.058mg | 0.1mg |
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| Vitamin B2 | 0.115mg | 0.82mg |
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| Vitamin B3 | 5.2mg | 3.35mg |
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| Vitamin B5 | 0.621mg |
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| Vitamin B6 | 0.48mg | 0.29mg |
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| Folate | 7µg | 6µg |
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| Vitamin B12 | 0.42µg | 2.47µg |
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| Vitamin K | 1.8µg |
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| Tryptophan | 0.242mg |
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| Threonine | 0.957mg |
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| Isoleucine | 1.099mg |
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| Leucine | 1.704mg |
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| Lysine | 1.996mg |
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| Methionine | 0.616mg |
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| Phenylalanine | 0.857mg |
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| Valine | 1.141mg |
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| Histidine | 0.66mg |
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| Cholesterol | 65mg | 98mg |
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| Saturated Fat | 1.91g | 3.54g |
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| Omega-3 - DHA | 0.01g | 0.037g |
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| Omega-3 - DPA | 0.01g | 0.034g |
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| Monounsaturated Fat | 2.66g | 5.66g |
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| Polyunsaturated fat | 1.66g | 2.4g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
56%
Minerals Daily Need Coverage Score
37%
92%
Comparison summary
Which food is lower in Sugar?
Turkey breast is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Turkey breast contains less Sodium (difference - 12mg)
Which food is lower in Cholesterol?
Turkey breast is lower in Cholesterol (difference - 33mg)
Which food is lower in Saturated Fat?
Turkey breast is lower in Saturated Fat (difference - 1.63g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.