Turkey breast vs. Pork leg — In-Depth Nutrition Comparison
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How are Turkey breast and Pork leg different?
- Turkey breast is higher in Vitamin B6, however, Pork leg is richer in Vitamin B1, Selenium, Vitamin B12, Vitamin B2, and Monounsaturated Fat.
- Daily need coverage for Vitamin B1 from Pork leg is 56% higher.
- Turkey breast has less Saturated Fat.
Turkey, all classes, breast, meat and skin, raw and Pork, fresh, leg (ham), whole, separable lean and fat, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+160%
Contains
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Iron
+41.2%
Contains
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Magnesium
+20%
Contains
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Copper
+13.8%
Contains
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Potassium
+14.5%
Contains
less
Sodium
-20.3%
Contains
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Zinc
+22.9%
Contains
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Manganese
+27.8%
Contains
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Selenium
+31.3%
Equal in Phosphorus - 199
Contains
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Calcium
+160%
Contains
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Iron
+41.2%
Contains
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Magnesium
+20%
Contains
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Copper
+13.8%
Contains
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Potassium
+14.5%
Contains
less
Sodium
-20.3%
Contains
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Zinc
+22.9%
Contains
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Manganese
+27.8%
Contains
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Selenium
+31.3%
Equal in Phosphorus - 199
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B3
+13.7%
Contains
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Vitamin B6
+19.7%
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Vitamin A
+16.7%
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Vitamin C
+∞%
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Vitamin B1
+1169%
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Vitamin B2
+73.9%
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Vitamin B5
+10.3%
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Vitamin B12
+50%
Equal in Folate - 7
Contains
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Vitamin B3
+13.7%
Contains
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Vitamin B6
+19.7%
Contains
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Vitamin A
+16.7%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+1169%
Contains
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Vitamin B2
+73.9%
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Vitamin B5
+10.3%
Contains
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Vitamin B12
+50%
Equal in Folate - 7
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+25.6%
Contains
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Water
+12.1%
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Fats
+168.8%
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Other
+18.3%
Protein:
21.89 g
Fats:
7.02 g
Carbs:
0 g
Water:
70.05 g
Other:
1.04 g
Protein:
17.43 g
Fats:
18.87 g
Carbs:
0 g
Water:
62.47 g
Other:
1.23 g
Contains
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Protein
+25.6%
Contains
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Water
+12.1%
Contains
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Fats
+168.8%
Contains
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Other
+18.3%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-70.8%
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Monounsaturated Fat
+215%
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Polyunsaturated fat
+21.1%
Saturated Fat:
1.91 g
Monounsaturated Fat:
2.66 g
Polyunsaturated fat:
1.66 g
Saturated Fat:
6.54 g
Monounsaturated Fat:
8.38 g
Polyunsaturated fat:
2.01 g
Contains
less
Saturated Fat
-70.8%
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Monounsaturated Fat
+215%
Contains
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Polyunsaturated fat
+21.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Protein | 21.89g | 17.43g |
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| Fats | 7.02g | 18.87g |
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| Calories | 157kcal | 245kcal |
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| Calcium | 13mg | 5mg |
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| Iron | 1.2mg | 0.85mg |
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| Magnesium | 24mg | 20mg |
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| Phosphorus | 186mg | 199mg |
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| Potassium | 275mg | 315mg |
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| Sodium | 59mg | 47mg |
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| Zinc | 1.57mg | 1.93mg |
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| Copper | 0.074mg | 0.065mg |
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| Manganese | 0.018mg | 0.023mg |
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| Selenium | 22.4µg | 29.4µg |
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| Vitamin A | 6IU | 7IU |
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| Vitamin A RAE | 2µg | 0µg |
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| Vitamin D | 20IU |
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| Vitamin D | 0.5µg |
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| Vitamin C | 0mg | 0.7mg |
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| Vitamin B1 | 0.058mg | 0.736mg |
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| Vitamin B2 | 0.115mg | 0.2mg |
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| Vitamin B3 | 5.2mg | 4.574mg |
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| Vitamin B5 | 0.621mg | 0.685mg |
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| Vitamin B6 | 0.48mg | 0.401mg |
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| Folate | 7µg | 7µg | |
| Vitamin B12 | 0.42µg | 0.63µg |
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| Tryptophan | 0.242mg | 0.208mg |
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| Threonine | 0.957mg | 0.776mg |
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| Isoleucine | 1.099mg | 0.787mg |
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| Leucine | 1.704mg | 1.376mg |
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| Lysine | 1.996mg | 1.55mg |
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| Methionine | 0.616mg | 0.444mg |
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| Phenylalanine | 0.857mg | 0.689mg |
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| Valine | 1.141mg | 0.931mg |
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| Histidine | 0.66mg | 0.659mg |
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| Cholesterol | 65mg | 73mg |
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| Saturated Fat | 1.91g | 6.54g |
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| Omega-3 - DHA | 0.01g |
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| Omega-3 - DPA | 0.01g |
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| Monounsaturated Fat | 2.66g | 8.38g |
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| Polyunsaturated fat | 1.66g | 2.01g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
46%
Minerals Daily Need Coverage Score
37%
40%
Comparison summary
Which food is lower in Cholesterol?
Turkey breast is lower in Cholesterol (difference - 8mg)
Which food is lower in Saturated Fat?
Turkey breast is lower in Saturated Fat (difference - 4.63g)
Which food contains less Sodium?
Pork leg contains less Sodium (difference - 12mg)
Which food is richer in vitamins?
Pork leg is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.