Turkey leg vs. Roast beef — In-Depth Nutrition Comparison
Compare
What are the main differences between Turkey leg and Roast beef?
- Turkey leg is richer in Selenium, Vitamin B5, and Copper, yet Roast beef is richer in Vitamin B12, Vitamin B3, Potassium, Phosphorus, and Vitamin B6.
- Roast beef's daily need coverage for Vitamin B12 is 69% higher.
- Turkey leg has 2 times more Vitamin B5 than Roast beef. Turkey leg has 1.09mg of Vitamin B5, while Roast beef has 0.566mg.
- Roast beef contains less Cholesterol.
We used Turkey, all classes, leg, meat and skin, raw and Roast beef, deli style, prepackaged, sliced types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Calcium
+240%
Contains
less
Sodium
-91.3%
Contains
more
Copper
+65.1%
Contains
more
Manganese
+46.7%
Contains
more
Selenium
+79.6%
Contains
more
Iron
+19.2%
Contains
more
Phosphorus
+36.7%
Contains
more
Potassium
+137%
Equal in Magnesium - 20
Equal in Zinc - 3.2
Contains
more
Calcium
+240%
Contains
less
Sodium
-91.3%
Contains
more
Copper
+65.1%
Contains
more
Manganese
+46.7%
Contains
more
Selenium
+79.6%
Contains
more
Iron
+19.2%
Contains
more
Phosphorus
+36.7%
Contains
more
Potassium
+137%
Equal in Magnesium - 20
Equal in Zinc - 3.2
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin B1
+79.1%
Contains
more
Vitamin B5
+92.6%
Contains
more
Folate
+100%
Contains
more
Vitamin A
+266.7%
Contains
more
Vitamin B3
+89.4%
Contains
more
Vitamin B6
+35.3%
Contains
more
Vitamin B12
+423.1%
Equal in Vitamin B2 - 0.213
Contains
more
Vitamin B1
+79.1%
Contains
more
Vitamin B5
+92.6%
Contains
more
Folate
+100%
Contains
more
Vitamin A
+266.7%
Contains
more
Vitamin B3
+89.4%
Contains
more
Vitamin B6
+35.3%
Contains
more
Vitamin B12
+423.1%
Equal in Vitamin B2 - 0.213
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Fats
+82.1%
Contains
more
Carbs
+∞%
Contains
more
Other
+217.1%
Equal in Protein - 18.62
Equal in Water - 73.72
Protein:
19.54 g
Fats:
6.72 g
Carbs:
0 g
Water:
72.69 g
Other:
1.05 g
Protein:
18.62 g
Fats:
3.69 g
Carbs:
0.64 g
Water:
73.72 g
Other:
3.33 g
Contains
more
Fats
+82.1%
Contains
more
Carbs
+∞%
Contains
more
Other
+217.1%
Equal in Protein - 18.62
Equal in Water - 73.72
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
more
Monounsaturated Fat
+35.4%
Contains
more
Polyunsaturated fat
+577.8%
Contains
less
Saturated Fat
-36%
Saturated Fat:
2.06 g
Monounsaturated Fat:
2.06 g
Polyunsaturated fat:
1.83 g
Saturated Fat:
1.318 g
Monounsaturated Fat:
1.521 g
Polyunsaturated fat:
0.27 g
Contains
more
Monounsaturated Fat
+35.4%
Contains
more
Polyunsaturated fat
+577.8%
Contains
less
Saturated Fat
-36%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Cholesterol |
|
||
| Lower in Saturated Fat |
|
||
| Rich in vitamins |
|
||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 0g | 0.64g |
|
| Protein | 19.54g | 18.62g |
|
| Fats | 6.72g | 3.69g |
|
| Carbs | 0g | 0.64g |
|
| Calories | 144kcal | 115kcal |
|
| Sugar | 0.29g |
|
|
| Calcium | 17mg | 5mg |
|
| Iron | 1.72mg | 2.05mg |
|
| Magnesium | 21mg | 20mg |
|
| Phosphorus | 177mg | 242mg |
|
| Potassium | 273mg | 647mg |
|
| Sodium | 74mg | 853mg |
|
| Zinc | 3.09mg | 3.2mg |
|
| Copper | 0.142mg | 0.086mg |
|
| Manganese | 0.022mg | 0.015mg |
|
| Selenium | 26.4µg | 14.7µg |
|
| Vitamin A | 3IU | 11IU |
|
| Vitamin A RAE | 1µg | 3µg |
|
| Vitamin E | 0.49mg |
|
|
| Vitamin D | 1IU |
|
|
| Vitamin B1 | 0.077mg | 0.043mg |
|
| Vitamin B2 | 0.211mg | 0.213mg |
|
| Vitamin B3 | 2.947mg | 5.581mg |
|
| Vitamin B5 | 1.09mg | 0.566mg |
|
| Vitamin B6 | 0.34mg | 0.46mg |
|
| Folate | 10µg | 5µg |
|
| Vitamin B12 | 0.39µg | 2.04µg |
|
| Vitamin K | 1.6µg |
|
|
| Tryptophan | 0.219mg |
|
|
| Threonine | 0.861mg |
|
|
| Isoleucine | 0.998mg |
|
|
| Leucine | 1.537mg |
|
|
| Lysine | 1.809mg |
|
|
| Methionine | 0.557mg |
|
|
| Phenylalanine | 0.769mg |
|
|
| Valine | 1.028mg |
|
|
| Histidine | 0.598mg |
|
|
| Cholesterol | 71mg | 51mg |
|
| Trans Fat | 0.148g |
|
|
| Saturated Fat | 2.06g | 1.318g |
|
| Omega-3 - DHA | 0.03g | 0.001g |
|
| Omega-3 - EPA | 0g | 0.007g |
|
| Omega-3 - DPA | 0.02g | 0.012g |
|
| Monounsaturated Fat | 2.06g | 1.521g |
|
| Polyunsaturated fat | 1.83g | 0.27g |
|
| Omega-6 - Eicosadienoic acid | 0.002g |
|
|
| Omega-6 - Linoleic acid | 0.14g |
|
|
| Omega-6 - Gamma-linoleic acid | 0.001g |
|
|
| Omega-3 - ALA | 0.017g |
|
|
| Omega-6 - Dihomo-gamma-linoleic acid | 0.011g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
48%
Minerals Daily Need Coverage Score
47%
56%
Comparison summary
Which food is lower in Sugar?
Turkey leg is lower in Sugar (difference - 0.29g)
Which food contains less Sodium?
Turkey leg contains less Sodium (difference - 779mg)
Which food is lower in Cholesterol?
Roast beef is lower in Cholesterol (difference - 20mg)
Which food is lower in Saturated Fat?
Roast beef is lower in Saturated Fat (difference - 0.742g)
Which food is richer in vitamins?
Roast beef is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.