Turnip greens vs. Chicory — In-Depth Nutrition Comparison
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Significant differences between Turnip greens and Chicory
- The amount of Vitamin A RAE, Vitamin C, Copper, Folate, Calcium, Vitamin B6, Manganese, and Iron in Turnip greens is higher than in Chicory.
- Turnip greens covers your daily Vitamin A RAE needs 42% more than Chicory.
- Chicory has 10 times less Vitamin C than Turnip greens. Turnip greens has 27.4mg of Vitamin C, while Chicory has 2.8mg.
Specific food types used in this comparison are Turnip greens, cooked, boiled, drained, without salt and Chicory, witloof, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+621.1%
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Iron
+233.3%
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Magnesium
+120%
Contains
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Phosphorus
+11.5%
Contains
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Copper
+396.1%
Contains
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Manganese
+237%
Contains
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Selenium
+350%
Contains
less
Sodium
-93.1%
Contains
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Zinc
+14.3%
Equal in Potassium - 211
Contains
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Calcium
+621.1%
Contains
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Iron
+233.3%
Contains
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Magnesium
+120%
Contains
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Phosphorus
+11.5%
Contains
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Copper
+396.1%
Contains
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Manganese
+237%
Contains
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Selenium
+350%
Contains
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Sodium
-93.1%
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Zinc
+14.3%
Equal in Potassium - 211
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+26193.1%
Contains
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Vitamin C
+878.6%
Contains
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Vitamin B2
+166.7%
Contains
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Vitamin B3
+156.9%
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Vitamin B5
+89%
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Vitamin B6
+328.6%
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Folate
+218.9%
Contains
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Vitamin B1
+37.8%
Contains
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Vitamin A
+26193.1%
Contains
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Vitamin C
+878.6%
Contains
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Vitamin B2
+166.7%
Contains
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Vitamin B3
+156.9%
Contains
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Vitamin B5
+89%
Contains
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Vitamin B6
+328.6%
Contains
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Folate
+218.9%
Contains
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Vitamin B1
+37.8%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+26.7%
Contains
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Fats
+130%
Contains
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Other
+122.9%
Equal in Carbs - 4
Equal in Water - 94.52
Protein:
1.14 g
Fats:
0.23 g
Carbs:
4.36 g
Water:
93.2 g
Other:
1.07 g
Protein:
0.9 g
Fats:
0.1 g
Carbs:
4 g
Water:
94.52 g
Other:
0.48 g
Contains
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Protein
+26.7%
Contains
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Fats
+130%
Contains
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Other
+122.9%
Equal in Carbs - 4
Equal in Water - 94.52
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+650%
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Polyunsaturated fat
+106.8%
Contains
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Saturated Fat
-54.7%
Saturated Fat:
0.053 g
Monounsaturated Fat:
0.015 g
Polyunsaturated fat:
0.091 g
Saturated Fat:
0.024 g
Monounsaturated Fat:
0.002 g
Polyunsaturated fat:
0.044 g
Contains
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Monounsaturated Fat
+650%
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Polyunsaturated fat
+106.8%
Contains
less
Saturated Fat
-54.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0.86g | 0.9g |
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| Protein | 1.14g | 0.9g |
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| Fats | 0.23g | 0.1g |
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| Carbs | 4.36g | 4g |
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| Calories | 20kcal | 17kcal |
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| Sugar | 0.53g |
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| Fiber | 3.5g | 3.1g |
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| Calcium | 137mg | 19mg |
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| Iron | 0.8mg | 0.24mg |
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| Magnesium | 22mg | 10mg |
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| Phosphorus | 29mg | 26mg |
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| Potassium | 203mg | 211mg |
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| Sodium | 29mg | 2mg |
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| Zinc | 0.14mg | 0.16mg |
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| Copper | 0.253mg | 0.051mg |
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| Manganese | 0.337mg | 0.1mg |
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| Selenium | 0.9µg | 0.2µg |
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| Vitamin A | 7625IU | 29IU |
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| Vitamin A RAE | 381µg | 1µg |
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| Vitamin E | 1.88mg |
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| Vitamin C | 27.4mg | 2.8mg |
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| Vitamin B1 | 0.045mg | 0.062mg |
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| Vitamin B2 | 0.072mg | 0.027mg |
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| Vitamin B3 | 0.411mg | 0.16mg |
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| Vitamin B5 | 0.274mg | 0.145mg |
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| Vitamin B6 | 0.18mg | 0.042mg |
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| Folate | 118µg | 37µg |
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| Vitamin K | 367.6µg |
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| Tryptophan | 0.02mg | 0.016mg |
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| Threonine | 0.063mg | 0.025mg |
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| Isoleucine | 0.059mg | 0.054mg |
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| Leucine | 0.105mg | 0.039mg |
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| Lysine | 0.074mg | 0.035mg |
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| Methionine | 0.026mg | 0.005mg |
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| Phenylalanine | 0.07mg | 0.022mg |
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| Valine | 0.078mg | 0.041mg |
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| Histidine | 0.028mg | 0.015mg |
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| Saturated Fat | 0.053g | 0.024g |
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| Monounsaturated Fat | 0.015g | 0.002g |
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| Polyunsaturated fat | 0.091g | 0.044g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
141%
7%
Minerals Daily Need Coverage Score
26%
9%
Comparison summary
Which food is richer in minerals?
Turnip greens is relatively richer in minerals
Which food is lower in glycemic index?
Turnip greens is lower in glycemic index (difference - 0)
Which food is richer in vitamins?
Turnip greens is relatively richer in vitamins
Which food is lower in Sugar?
Chicory is lower in Sugar (difference - 0.53g)
Which food contains less Sodium?
Chicory contains less Sodium (difference - 27mg)
Which food is lower in Saturated Fat?
Chicory is lower in Saturated Fat (difference - 0.029g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)