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  6. Turnip greens vs. Chicory

Turnip greens vs. Chicory — In-Depth Nutrition Comparison

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Significant differences between turnip greens and chicory

  • The amount of vitamin A, vitamin C, copper, folate, calcium, vitamin B6, manganese, and iron in turnip greens is higher than in chicory.
  • Turnip greens covers your daily vitamin A needs 152% more than chicory.
  • Chicory has 10 times less vitamin C than turnip greens. Turnip greens has 27.4mg of vitamin C, while chicory has 2.8mg.

Specific food types used in this comparison are Turnip greens, cooked, boiled, drained, without salt and Chicory, witloof, raw.

Infographic

Turnip greens vs Chicory infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 41% 18% 30% 84% 3.8% 12% 3.8% 44% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 5.7% 19% 9% 17% 4.4% 11% 0.26% 13% 1.1%
Contains more MagnesiumMagnesium +120%
Contains more CalciumCalcium +621.1%
Contains more IronIron +233.3%
Contains more CopperCopper +396.1%
Contains more PhosphorusPhosphorus +11.5%
Contains more ManganeseManganese +237%
Contains more SeleniumSelenium +350%
Contains more ZincZinc +14.3%
Contains less SodiumSodium -93.1%
~equal in Potassium ~211mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 91% 127% 38% 0% 11% 17% 7.7% 16% 42% 0% 919% 89% 0.16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.3% 0.33% 0% 0% 16% 6.2% 3% 8.7% 9.7% 0% 0% 28% 0%
Contains more Vitamin CVitamin C +878.6%
Contains more Vitamin AVitamin A +38000%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +166.7%
Contains more Vitamin B3Vitamin B3 +156.9%
Contains more Vitamin B5Vitamin B5 +89%
Contains more Vitamin B6Vitamin B6 +328.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +218.9%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +37.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Turnip greens Chicory DV% diff.
Vitamin K 367.6µg 306%
Vitamin A 381µg 1µg 42%
Vitamin C 27.4mg 2.8mg 27%
Copper 0.253mg 0.051mg 22%
Folate 118µg 37µg 20%
Vitamin E 1.88mg 13%
Calcium 137mg 19mg 12%
Vitamin B6 0.18mg 0.042mg 11%
Manganese 0.337mg 0.1mg 10%
Iron 0.8mg 0.24mg 7%
Vitamin B5 0.274mg 0.145mg 3%
Vitamin B2 0.072mg 0.027mg 3%
Magnesium 22mg 10mg 3%
Vitamin B3 0.411mg 0.16mg 2%
Fiber 3.5g 3.1g 2%
Selenium 0.9µg 0.2µg 1%
Sodium 29mg 2mg 1%
Vitamin B1 0.045mg 0.062mg 1%
Calories 20kcal 17kcal 0%
Protein 1.14g 0.9g 0%
Fats 0.23g 0.1g 0%
Carbs 4.36g 4g 0%
Net carbs 0.86g 0.9g N/A
Potassium 203mg 211mg 0%
Sugar 0.53g N/A
Zinc 0.14mg 0.16mg 0%
Phosphorus 29mg 26mg 0%
Choline 0.3mg 0%
Saturated fat 0.053g 0.024g 0%
Monounsaturated fat 0.015g 0.002g 0%
Polyunsaturated fat 0.091g 0.044g 0%
Tryptophan 0.02mg 0.016mg 0%
Threonine 0.063mg 0.025mg 0%
Isoleucine 0.059mg 0.054mg 0%
Leucine 0.105mg 0.039mg 0%
Lysine 0.074mg 0.035mg 0%
Methionine 0.026mg 0.005mg 0%
Phenylalanine 0.07mg 0.022mg 0%
Valine 0.078mg 0.041mg 0%
Histidine 0.028mg 0.015mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 93%
Protein: 1.14 g
Fats: 0.23 g
Carbs: 4.36 g
Water: 93.2 g
Other: 1.07 g
4% 95%
Protein: 0.9 g
Fats: 0.1 g
Carbs: 4 g
Water: 94.52 g
Other: 0.48 g
Contains more ProteinProtein +26.7%
Contains more FatsFats +130%
Contains more OtherOther +122.9%
~equal in Carbs ~4g
~equal in Water ~94.52g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 9% 57%
Saturated fat: Sat. Fat 0.053 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.091 g
34% 3% 63%
Saturated fat: Sat. Fat 0.024 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.044 g
Contains more Mono. FatMonounsaturated fat +650%
Contains more Poly. FatPolyunsaturated fat +106.8%
Contains less Sat. FatSaturated fat -54.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turnip greens - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170466/nutrients
  2. Chicory - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170404/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.