Turnip greens vs. Purslane — In-Depth Nutrition Comparison
Compare
What are the main differences between Turnip greens and Purslane?
- Turnip greens is richer in Folate, Copper, Vitamin B6, Calcium, and Vitamin C, while Purslane is higher in Iron, Magnesium, and Potassium.
- Turnip greens's daily need coverage for Folate is 27% higher.
- Purslane has 2 times less Vitamin B6 than Turnip greens. Turnip greens has 0.18mg of Vitamin B6, while Purslane has 0.073mg.
We used Turnip greens, cooked, boiled, drained, without salt and Purslane, raw types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Calcium
+110.8%
Contains
less
Sodium
-35.6%
Contains
more
Copper
+123.9%
Contains
more
Manganese
+11.2%
Contains
more
Iron
+148.8%
Contains
more
Magnesium
+209.1%
Contains
more
Phosphorus
+51.7%
Contains
more
Potassium
+143.3%
Contains
more
Zinc
+21.4%
Equal in Selenium - 0.9
Contains
more
Calcium
+110.8%
Contains
less
Sodium
-35.6%
Contains
more
Copper
+123.9%
Contains
more
Manganese
+11.2%
Contains
more
Iron
+148.8%
Contains
more
Magnesium
+209.1%
Contains
more
Phosphorus
+51.7%
Contains
more
Potassium
+143.3%
Contains
more
Zinc
+21.4%
Equal in Selenium - 0.9
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
3
Contains
more
Vitamin A
+477.7%
Contains
more
Vitamin C
+30.5%
Contains
more
Vitamin B5
+661.1%
Contains
more
Vitamin B6
+146.6%
Contains
more
Folate
+883.3%
Contains
more
Vitamin B2
+55.6%
Contains
more
Vitamin B3
+16.8%
Equal in Vitamin B1 - 0.047
Contains
more
Vitamin A
+477.7%
Contains
more
Vitamin C
+30.5%
Contains
more
Vitamin B5
+661.1%
Contains
more
Vitamin B6
+146.6%
Contains
more
Folate
+883.3%
Contains
more
Vitamin B2
+55.6%
Contains
more
Vitamin B3
+16.8%
Equal in Vitamin B1 - 0.047
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Carbs
+28.6%
Contains
more
Protein
+78.1%
Contains
more
Fats
+56.5%
Contains
more
Other
+27.1%
Equal in Water - 92.86
Protein:
1.14 g
Fats:
0.23 g
Carbs:
4.36 g
Water:
93.2 g
Other:
1.07 g
Protein:
2.03 g
Fats:
0.36 g
Carbs:
3.39 g
Water:
92.86 g
Other:
1.36 g
Contains
more
Carbs
+28.6%
Contains
more
Protein
+78.1%
Contains
more
Fats
+56.5%
Contains
more
Other
+27.1%
Equal in Water - 92.86
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lower in Sodium | |||
Rich in vitamins | |||
Lower in Sugar | |||
Lower in Saturated Fat | |||
Rich in minerals | |||
Lower in Cholesterol | Equal | ||
Lower in Glycemic Index | Equal | ||
Lower in price | Equal |
All nutrients comparison - raw data values
Nutrient | Opinion | ||
Net carbs | 0.86g | 3.39g | |
Protein | 1.14g | 2.03g | |
Fats | 0.23g | 0.36g | |
Carbs | 4.36g | 3.39g | |
Calories | 20kcal | 20kcal | |
Sugar | 0.53g | ||
Fiber | 3.5g | ||
Calcium | 137mg | 65mg | |
Iron | 0.8mg | 1.99mg | |
Magnesium | 22mg | 68mg | |
Phosphorus | 29mg | 44mg | |
Potassium | 203mg | 494mg | |
Sodium | 29mg | 45mg | |
Zinc | 0.14mg | 0.17mg | |
Copper | 0.253mg | 0.113mg | |
Manganese | 0.337mg | 0.303mg | |
Selenium | 0.9µg | 0.9µg | |
Vitamin A | 7625IU | 1320IU | |
Vitamin A RAE | 381µg | ||
Vitamin E | 1.88mg | ||
Vitamin C | 27.4mg | 21mg | |
Vitamin B1 | 0.045mg | 0.047mg | |
Vitamin B2 | 0.072mg | 0.112mg | |
Vitamin B3 | 0.411mg | 0.48mg | |
Vitamin B5 | 0.274mg | 0.036mg | |
Vitamin B6 | 0.18mg | 0.073mg | |
Folate | 118µg | 12µg | |
Vitamin K | 367.6µg | ||
Tryptophan | 0.02mg | ||
Threonine | 0.063mg | ||
Isoleucine | 0.059mg | ||
Leucine | 0.105mg | ||
Lysine | 0.074mg | ||
Methionine | 0.026mg | ||
Phenylalanine | 0.07mg | ||
Valine | 0.078mg | ||
Histidine | 0.028mg | ||
Saturated Fat | 0.053g | ||
Monounsaturated Fat | 0.015g | ||
Polyunsaturated fat | 0.091g |
Which food is preferable for your diet?
is better in case of low diet
Low Fats diet | ||
Low Carbs diet | ||
Low Calories diet | Equal | |
Low Glycemic Index diet | Equal |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
141%
19%
Minerals Daily Need Coverage Score
26%
30%
Comparison summary
Which food contains less Sodium?
Turnip greens contains less Sodium (difference - 16mg)
Which food is richer in vitamins?
Turnip greens is relatively richer in vitamins
Which food is lower in Sugar?
Purslane is lower in Sugar (difference - 0.53g)
Which food is lower in Saturated Fat?
Purslane is lower in Saturated Fat (difference - 0.053g)
Which food is richer in minerals?
Purslane is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)