Vegetable soup vs. Chowder — In-Depth Nutrition Comparison
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Important differences between Vegetable soup and Chowder
- Vegetable soup has less Monounsaturated Fat, and Polyunsaturated fat.
- Vegetable soup has 2 times more Fiber than Chowder. Vegetable soup has 2.1g of Fiber, while Chowder has 0.9g.
- Vegetable soup is lower in Saturated Fat.
The food varieties used in the comparison are Soup, vegetable, canned, low sodium, condensed and Soup, chicken corn chowder, chunky, ready-to-serve, single brand.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-22.3%
Contains
less
Sodium
-22.3%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin A
+49.7%
Contains
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Vitamin A
+49.7%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Carbs
+61.5%
Contains
more
Other
+100%
Contains
more
Protein
+40.9%
Contains
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Fats
+600%
Equal in Water - 82.1
Protein:
2.2 g
Fats:
0.9 g
Carbs:
12.11 g
Water:
82.79 g
Other:
2 g
Protein:
3.1 g
Fats:
6.3 g
Carbs:
7.5 g
Water:
82.1 g
Other:
1 g
Contains
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Carbs
+61.5%
Contains
more
Other
+100%
Contains
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Protein
+40.9%
Contains
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Fats
+600%
Equal in Water - 82.1
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-91.6%
Contains
more
Monounsaturated Fat
+525.6%
Contains
more
Polyunsaturated fat
+371.5%
Saturated Fat:
0.147 g
Monounsaturated Fat:
0.203 g
Polyunsaturated fat:
0.403 g
Saturated Fat:
1.75 g
Monounsaturated Fat:
1.27 g
Polyunsaturated fat:
1.9 g
Contains
less
Saturated Fat
-91.6%
Contains
more
Monounsaturated Fat
+525.6%
Contains
more
Polyunsaturated fat
+371.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 10.01g | 6.6g |
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| Protein | 2.2g | 3.1g |
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| Fats | 0.9g | 6.3g |
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| Carbs | 12.11g | 7.5g |
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| Calories | 65kcal | 99kcal |
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| Sugar | 4.31g |
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| Fiber | 2.1g | 0.9g |
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| Calcium | 20mg |
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| Iron | 0.66mg |
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| Magnesium | 25mg |
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| Phosphorus | 45mg |
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| Potassium | 433mg |
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| Sodium | 385mg | 299mg |
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| Zinc | 0.4mg |
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| Copper | 0.232mg |
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| Manganese | 0.25mg |
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| Selenium | 4µg |
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| Vitamin A | 1721IU | 1150IU |
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| Vitamin A RAE | 86µg | 58µg |
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| Vitamin E | 1.43mg |
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| Vitamin C | 0.8mg |
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| Vitamin B1 | 0.109mg |
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| Vitamin B2 | 0.092mg |
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| Vitamin B3 | 1.54mg |
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| Vitamin B5 | 0.346mg |
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| Vitamin B6 | 0.167mg |
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| Folate | 12µg |
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| Vitamin K | 4.2µg |
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| Cholesterol | 0mg | 11mg |
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| Saturated Fat | 0.147g | 1.75g |
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| Monounsaturated Fat | 0.203g | 1.27g |
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| Polyunsaturated fat | 0.403g | 1.9g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
6%
Minerals Daily Need Coverage Score
30%
4%
Comparison summary
Which food is lower in Cholesterol?
Vegetable soup is lower in Cholesterol (difference - 11mg)
Which food is lower in Saturated Fat?
Vegetable soup is lower in Saturated Fat (difference - 1.603g)
Which food is richer in minerals?
Vegetable soup is relatively richer in minerals
Which food is richer in vitamins?
Vegetable soup is relatively richer in vitamins
Which food is lower in Sugar?
Chowder is lower in Sugar (difference - 4.31g)
Which food contains less Sodium?
Chowder contains less Sodium (difference - 86mg)
Which food is lower in glycemic index?
Chowder is lower in glycemic index (difference - 33)
Which food is cheaper?
?
The foods are relatively equal in price ($)