Vegetable soup vs. Potato soup — In-Depth Nutrition Comparison
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Significant differences between Vegetable soup and Potato soup
- Vegetable soup has more Vitamin B6, Vitamin E , Potassium, Vitamin A RAE, Vitamin B3, and Vitamin B1, however, Potato soup is richer in Vitamin B5.
- Vegetable soup covers your daily Vitamin B6 needs 11% more than Potato soup.
- Potato soup has 20 times less Vitamin E than Vegetable soup. Vegetable soup has 1.43mg of Vitamin E , while Potato soup has 0.07mg.
- Vegetable soup contains less Sodium.
Specific food types used in this comparison are Soup, vegetable, canned, low sodium, condensed and Soup, cream of potato, canned, condensed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+17.6%
Contains
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Iron
+94.1%
Contains
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Magnesium
+92.3%
Contains
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Potassium
+162.4%
Contains
less
Sodium
-36.3%
Contains
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Zinc
+166.7%
Contains
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Copper
+16%
Contains
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Selenium
+110.5%
Contains
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Manganese
+20%
Equal in Phosphorus - 41
Contains
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Calcium
+17.6%
Contains
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Iron
+94.1%
Contains
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Magnesium
+92.3%
Contains
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Potassium
+162.4%
Contains
less
Sodium
-36.3%
Contains
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Zinc
+166.7%
Contains
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Copper
+16%
Contains
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Selenium
+110.5%
Contains
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Manganese
+20%
Equal in Phosphorus - 41
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+2430.9%
Contains
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Vitamin E
+1942.9%
Contains
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Vitamin C
+300%
Contains
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Vitamin B1
+289.3%
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Vitamin B2
+217.2%
Contains
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Vitamin B3
+258.1%
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Vitamin B6
+456.7%
Contains
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Folate
+500%
Contains
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Vitamin K
+281.8%
Contains
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Vitamin B5
+102.3%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin A
+2430.9%
Contains
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Vitamin E
+1942.9%
Contains
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Vitamin C
+300%
Contains
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Vitamin B1
+289.3%
Contains
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Vitamin B2
+217.2%
Contains
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Vitamin B3
+258.1%
Contains
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Vitamin B6
+456.7%
Contains
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Folate
+500%
Contains
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Vitamin K
+281.8%
Contains
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Vitamin B5
+102.3%
Contains
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+45.7%
Contains
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Fats
+108.9%
Equal in Carbs - 12.79
Equal in Water - 82
Equal in Other - 1.82
Protein:
2.2 g
Fats:
0.9 g
Carbs:
12.11 g
Water:
82.79 g
Other:
2 g
Protein:
1.51 g
Fats:
1.88 g
Carbs:
12.79 g
Water:
82 g
Other:
1.82 g
Contains
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Protein
+45.7%
Contains
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Fats
+108.9%
Equal in Carbs - 12.79
Equal in Water - 82
Equal in Other - 1.82
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-84.8%
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Polyunsaturated fat
+22.1%
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Monounsaturated Fat
+116.7%
Saturated Fat:
0.147 g
Monounsaturated Fat:
0.203 g
Polyunsaturated fat:
0.403 g
Saturated Fat:
0.97 g
Monounsaturated Fat:
0.44 g
Polyunsaturated fat:
0.33 g
Contains
less
Saturated Fat
-84.8%
Contains
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Polyunsaturated fat
+22.1%
Contains
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Monounsaturated Fat
+116.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 10.01g | 11.49g |
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| Protein | 2.2g | 1.51g |
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| Fats | 0.9g | 1.88g |
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| Carbs | 12.11g | 12.79g |
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| Calories | 65kcal | 74kcal |
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| Sugar | 4.31g | 1.44g |
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| Fiber | 2.1g | 1.3g |
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| Calcium | 20mg | 17mg |
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| Iron | 0.66mg | 0.34mg |
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| Magnesium | 25mg | 13mg |
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| Phosphorus | 45mg | 41mg |
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| Potassium | 433mg | 165mg |
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| Sodium | 385mg | 604mg |
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| Zinc | 0.4mg | 0.15mg |
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| Copper | 0.232mg | 0.2mg |
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| Manganese | 0.25mg | 0.3mg |
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| Selenium | 4µg | 1.9µg |
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| Vitamin A | 1721IU | 68IU |
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| Vitamin A RAE | 86µg | 19µg |
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| Vitamin E | 1.43mg | 0.07mg |
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| Vitamin C | 0.8mg | 0.2mg |
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| Vitamin B1 | 0.109mg | 0.028mg |
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| Vitamin B2 | 0.092mg | 0.029mg |
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| Vitamin B3 | 1.54mg | 0.43mg |
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| Vitamin B5 | 0.346mg | 0.7mg |
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| Vitamin B6 | 0.167mg | 0.03mg |
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| Folate | 12µg | 2µg |
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| Vitamin B12 | 0µg | 0.04µg |
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| Vitamin K | 4.2µg | 1.1µg |
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| Tryptophan | 0.02mg |
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| Threonine | 0.049mg |
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| Isoleucine | 0.061mg |
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| Leucine | 0.094mg |
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| Lysine | 0.066mg |
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| Methionine | 0.024mg |
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| Phenylalanine | 0.066mg |
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| Valine | 0.074mg |
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| Histidine | 0.031mg |
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| Cholesterol | 0mg | 1mg |
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| Saturated Fat | 0.147g | 0.97g |
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| Monounsaturated Fat | 0.203g | 0.44g |
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| Polyunsaturated fat | 0.403g | 0.33g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
7%
Minerals Daily Need Coverage Score
30%
26%
Comparison summary
Which food contains less Sodium?
Vegetable soup contains less Sodium (difference - 219mg)
Which food is lower in Cholesterol?
Vegetable soup is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated Fat?
Vegetable soup is lower in Saturated Fat (difference - 0.823g)
Which food is richer in minerals?
Vegetable soup is relatively richer in minerals
Which food is richer in vitamins?
Vegetable soup is relatively richer in vitamins
Which food is lower in Sugar?
Potato soup is lower in Sugar (difference - 2.87g)
Which food is lower in glycemic index?
Potato soup is lower in glycemic index (difference - 19)
Which food is cheaper?
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The foods are relatively equal in price ($)