Veggie burger vs. McFlurry — In-Depth Nutrition Comparison
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A recap on differences between Veggie burger and McFlurry
- Veggie burger is higher than McFlurry in Vitamin B1, Vitamin B12, Manganese, Folate, Iron, Vitamin B3, Vitamin B6, Fiber, and Copper.
- Veggie burger covers your daily Vitamin B1 needs 217% more than McFlurry.
- Veggie burger contains 41 times more Folate than McFlurry. While Veggie burger contains 124µg of Folate, McFlurry contains only 3µg.
- The amount of Sodium in McFlurry is lower.
Food varieties used in this article are Veggie burgers or soyburgers, unprepared and McDONALD'S, McFLURRY with M&M'S CANDIES.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+792.6%
Contains
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Magnesium
+229.4%
Contains
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Phosphorus
+77.6%
Contains
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Potassium
+60.1%
Contains
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Zinc
+133.3%
Contains
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Copper
+354.5%
Contains
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Manganese
+1967.4%
Contains
less
Sodium
-90.5%
Equal in Calcium - 135
Contains
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Iron
+792.6%
Contains
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Magnesium
+229.4%
Contains
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Phosphorus
+77.6%
Contains
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Potassium
+60.1%
Contains
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Zinc
+133.3%
Contains
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Copper
+354.5%
Contains
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Manganese
+1967.4%
Contains
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Sodium
-90.5%
Equal in Calcium - 135
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+187.5%
Contains
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Vitamin B1
+5098%
Contains
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Vitamin B3
+2600%
Contains
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Vitamin B6
+471.7%
Contains
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Folate
+4033.3%
Contains
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Vitamin B12
+235%
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Vitamin A
+1850%
Contains
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Vitamin B5
+152.6%
Equal in Vitamin B2 - 0.243
Contains
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Vitamin E
+187.5%
Contains
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Vitamin B1
+5098%
Contains
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Vitamin B3
+2600%
Contains
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Vitamin B6
+471.7%
Contains
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Folate
+4033.3%
Contains
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Vitamin B12
+235%
Contains
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Vitamin A
+1850%
Contains
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Vitamin B5
+152.6%
Equal in Vitamin B2 - 0.243
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+290.5%
Contains
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Other
+162.5%
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Carbs
+87.9%
Equal in Fats - 6.46
Equal in Water - 61.74
Protein:
15.7 g
Fats:
6.3 g
Carbs:
14.27 g
Water:
61.21 g
Other:
2.52 g
Protein:
4.02 g
Fats:
6.46 g
Carbs:
26.82 g
Water:
61.74 g
Other:
0.96 g
Contains
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Protein
+290.5%
Contains
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Other
+162.5%
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Carbs
+87.9%
Equal in Fats - 6.46
Equal in Water - 61.74
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-57.7%
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Polyunsaturated fat
+617.4%
Equal in Monounsaturated Fat - 1.67
Saturated Fat:
1.44 g
Monounsaturated Fat:
1.778 g
Polyunsaturated fat:
2.023 g
Saturated Fat:
3.402 g
Monounsaturated Fat:
1.67 g
Polyunsaturated fat:
0.282 g
Contains
less
Saturated Fat
-57.7%
Contains
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Polyunsaturated fat
+617.4%
Equal in Monounsaturated Fat - 1.67
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Starch
+∞%
Contains
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Sucrose
+2625.8%
Contains
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Glucose
+188.5%
Contains
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Fructose
+61.5%
Contains
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Lactose
+10283.3%
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Maltose
+∞%
Starch:
5.78 g
Sucrose:
0.62 g
Glucose:
0.26 g
Fructose:
0.13 g
Lactose:
0.06 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
16.9 g
Glucose:
0.75 g
Fructose:
0.21 g
Lactose:
6.23 g
Maltose:
0.28 g
Galactose:
0 g
Contains
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Starch
+∞%
Contains
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Sucrose
+2625.8%
Contains
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Glucose
+188.5%
Contains
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Fructose
+61.5%
Contains
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Lactose
+10283.3%
Contains
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Maltose
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 9.37g | 26.62g |
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| Protein | 15.7g | 4.02g |
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| Fats | 6.3g | 6.46g |
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| Carbs | 14.27g | 26.82g |
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| Calories | 177kcal | 177kcal | |
| Starch | 5.78g |
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| Fructose | 0.13g | 0.21g |
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| Sugar | 1.07g | 24.37g |
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| Fiber | 4.9g | 0.2g |
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| Calcium | 136mg | 135mg |
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| Iron | 2.41mg | 0.27mg |
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| Magnesium | 56mg | 17mg |
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| Phosphorus | 206mg | 116mg |
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| Potassium | 333mg | 208mg |
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| Sodium | 569mg | 54mg |
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| Zinc | 1.26mg | 0.54mg |
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| Copper | 0.2mg | 0.044mg |
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| Manganese | 0.951mg | 0.046mg |
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| Selenium | 22.6µg |
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| Vitamin A | 16IU | 312IU |
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| Vitamin A RAE | 1µg |
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| Vitamin E | 0.23mg | 0.08mg |
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| Vitamin C | 4.5mg |
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| Vitamin B1 | 2.651mg | 0.051mg |
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| Vitamin B2 | 0.244mg | 0.243mg |
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| Vitamin B3 | 3.753mg | 0.139mg |
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| Vitamin B5 | 0.289mg | 0.73mg |
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| Vitamin B6 | 0.303mg | 0.053mg |
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| Folate | 124µg | 3µg |
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| Vitamin B12 | 2.01µg | 0.6µg |
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| Vitamin K | 4.2µg |
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| Tryptophan | 0.162mg |
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| Threonine | 0.605mg |
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| Isoleucine | 0.78mg |
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| Leucine | 1.399mg |
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| Lysine | 1.004mg |
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| Methionine | 0.291mg |
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| Phenylalanine | 0.885mg |
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| Valine | 0.89mg |
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| Histidine | 0.465mg |
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| Cholesterol | 5mg | 16mg |
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| Trans Fat | 0.281g |
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| Saturated Fat | 1.44g | 3.402g |
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| Monounsaturated Fat | 1.778g | 1.67g |
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| Polyunsaturated fat | 2.023g | 0.282g |
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| Omega-3 - ALA | 0.081g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet | Equal | |
| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
104%
19%
Minerals Daily Need Coverage Score
71%
17%
Comparison summary
Which food is lower in Sugar?
Veggie burger is lower in Sugar (difference - 23.3g)
Which food is lower in Cholesterol?
Veggie burger is lower in Cholesterol (difference - 11mg)
Which food is lower in Saturated Fat?
Veggie burger is lower in Saturated Fat (difference - 1.962g)
Which food is richer in minerals?
Veggie burger is relatively richer in minerals
Which food is richer in vitamins?
Veggie burger is relatively richer in vitamins
Which food contains less Sodium?
McFlurry contains less Sodium (difference - 515mg)
Which food is lower in glycemic index?
McFlurry is lower in glycemic index (difference - 59)
Which food is cheaper?
?
The foods are relatively equal in price ($)