McFlurry nutrition: calories, carbs, GI, protein, fiber, fats
McDONALD'S, McFLURRY with M&M'S CANDIES
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for McFlurry
| Calories ⓘ Calories per 100-gram serving | 177 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 26.62 grams |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 regular (12 fl oz) (348 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -0.3 (alkaline) |
Calcium ⓘHigher in Calcium content than 83% of foods
Net carbs ⓘHigher in Net carbs content than 73% of foods
Carbs ⓘHigher in Carbs content than 71% of foods
Vitamin A ⓘHigher in Vitamin A content than 71% of foods
Sugar ⓘHigher in Sugar content than 69% of foods
McFlurry calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 177 |
Mineral coverage chart
Calcium:
135 mg of 1,000 mg
14%
Iron:
0.27 mg of 8 mg
3%
Magnesium:
17 mg of 420 mg
4%
Phosphorus:
116 mg of 700 mg
17%
Potassium:
208 mg of 3,400 mg
6%
Sodium:
54 mg of 2,300 mg
2%
Zinc:
0.54 mg of 11 mg
5%
Copper:
0.044 mg of 1 mg
5%
Manganese:
0.046 mg of 2 mg
2%
Selenium:
0 µg of 55 µg
0%
Choline:
0 mg of 550 mg
0%
Mineral chart - relative view
Calcium
135 mg
TOP 17%
Potassium
208 mg
TOP 57%
Phosphorus
116 mg
TOP 60%
Manganese
0.046 mg
TOP 67%
Zinc
0.54 mg
TOP 67%
Magnesium
17 mg
TOP 68%
Sodium
54 mg
TOP 69%
Copper
0.044 mg
TOP 83%
Iron
0.27 mg
TOP 86%
Vitamin coverage chart
Vitamin A:
312 IU of 5,000 IU
6%
Vitamin E :
0.08 mg of 15 mg
1%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
0 mg of 90 mg
0%
Vitamin B1:
0.051 mg of 1 mg
4%
Vitamin B2:
0.243 mg of 1 mg
19%
Vitamin B3:
0.139 mg of 16 mg
1%
Vitamin B5:
0.73 mg of 5 mg
15%
Vitamin B6:
0.053 mg of 1 mg
4%
Folate:
3 µg of 400 µg
1%
Vitamin B12:
0.6 µg of 2 µg
25%
Vitamin K:
0 µg of 120 µg
0%
Vitamin chart - relative view
Vitamin A
312 IU
TOP 29%
Vitamin B2
0.243 mg
TOP 35%
Vitamin B5
0.73 mg
TOP 44%
Vitamin B12
0.6 µg
TOP 46%
Vitamin B1
0.051 mg
TOP 71%
Vitamin B6
0.053 mg
TOP 77%
Folate
3 µg
TOP 87%
Vitamin E
0.08 mg
TOP 88%
Vitamin B3
0.139 mg
TOP 90%
Macronutrients chart
Protein:
Daily Value: 8%
4.02 g of 50 g
8%
Fats:
Daily Value: 10%
6.46 g of 65 g
10%
Carbs:
Daily Value: 9%
26.82 g of 300 g
9%
Water:
Daily Value: 3%
61.74 g of 2,000 g
3%
Other:
0.96 g
Fat type information
Saturated Fat:
3.402 g
Monounsaturated Fat:
1.67 g
Polyunsaturated fat:
0.282 g
Carbohydrate type breakdown
Starch:
0 g
Sucrose:
16.9 g
Glucose:
0.75 g
Fructose:
0.21 g
Lactose:
6.23 g
Maltose:
0.28 g
Galactose:
0 g
Fiber content ratio for McFlurry
Sugar:
24.37 g
Fiber:
0.2 g
Other:
2.25 g
All nutrients for McFlurry per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 177kcal | 9% | 53% |
3.8 times more than Orange
|
| Protein | 4.02g | 10% | 65% |
1.4 times more than Broccoli
|
| Fats | 6.46g | 10% | 45% |
5.2 times less than Cheddar Cheese
|
| Net carbs | 26.62g | N/A | 27% |
2 times less than Chocolate
|
| Carbs | 26.82g | 9% | 29% |
1.1 times less than Rice
|
| Cholesterol | 16mg | 5% | 44% |
23.3 times less than Egg
|
| Iron | 0.27mg | 3% | 86% |
9.6 times less than Beef broiled
|
| Calcium | 135mg | 14% | 17% |
1.1 times more than Milk
|
| Potassium | 208mg | 6% | 57% |
1.4 times more than Cucumber
|
| Magnesium | 17mg | 4% | 68% |
8.2 times less than Almond
|
| Sugar | 24.37g | N/A | 31% |
2.7 times more than Coca-Cola
|
| Fiber | 0.2g | 1% | 59% |
12 times less than Orange
|
| Copper | 0.04mg | 5% | 83% |
3.2 times less than Shiitake
|
| Zinc | 0.54mg | 5% | 67% |
11.7 times less than Beef broiled
|
| Phosphorus | 116mg | 17% | 60% |
1.6 times less than Chicken meat
|
| Sodium | 54mg | 2% | 69% |
9.1 times less than White Bread
|
| Vitamin A | 312IU | 6% | 29% |
53.5 times less than Carrot
|
| Vitamin E | 0.08mg | 1% | 88% |
18.3 times less than Kiwifruit
|
| Manganese | 0.05mg | 2% | 67% | |
| Vitamin B1 | 0.05mg | 4% | 71% |
5.2 times less than Pea raw
|
| Vitamin B2 | 0.24mg | 19% | 35% |
1.9 times more than Avocado
|
| Vitamin B3 | 0.14mg | 1% | 90% |
68.9 times less than Turkey meat
|
| Vitamin B5 | 0.73mg | 15% | 44% |
1.5 times less than Sunflower seed
|
| Vitamin B6 | 0.05mg | 4% | 77% |
2.2 times less than Oat
|
| Vitamin B12 | 0.6µg | 25% | 46% |
1.2 times less than Pork
|
| Folate | 3µg | 1% | 87% |
20.3 times less than Brussels sprout
|
| Trans Fat | 0.28g | N/A | 53% |
53 times less than Margarine
|
| Saturated Fat | 3.4g | 17% | 34% |
1.7 times less than Beef broiled
|
| Monounsaturated Fat | 1.67g | N/A | 57% |
5.9 times less than Avocado
|
| Polyunsaturated fat | 0.28g | N/A | 73% |
167.3 times less than Walnut
|
| Fructose | 0.21g | 0% | 91% |
28.1 times less than Apple
|
| Omega-6 - Eicosadienoic acid | 0g | N/A | 100% |
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 177
% Daily Value*
9%
Total Fat
6g
14%
Saturated Fat 3g
5%
Cholesterol 16mg
2%
Sodium 54mg
9%
Total Carbohydrate
27g
0%
Dietary Fiber
0g
Total Sugars g
Includes ? g Added Sugars
Protein
4g
Vitamin D
0mcg
0%
Calcium
135mg
14%
Iron
0mg
0%
Potassium
208mg
6%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
McFlurry nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.