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Veggie burger nutrition, glycemic index, calories and serving size

Veggie burgers or soyburgers, unprepared
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Veggie burger

Veggie burger
Glycemic index ⓘ Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
32 (low)
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
1 pattie (70 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula.On PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower negative value is the more alkaline the effect is. 0 is neutral.
5.1 (acidic )
Calories
177
92% Vitamin B1
83% Sodium
83% Calcium
81% Fiber
80% Magnesium
Explanation: This food contains more Vitamin B1 than 92% of foods. More importantly, although there are several foods (8%) which contain more Vitamin B1, this food itself is rich in Vitamin B1 more than it is in any other nutrient. Similarly it is relatively rich in Sodium, Calcium, Fiber and Magnesium

Veggie burger Glycemic index (GI)

32
Similar food data
35 Falafel Falafel
66 Hamburger Hamburger

Veggie burger nutrition infographic

Veggie burger nutrition infographic
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Macronutrients chart

Protein:
Daily Value: 31%
15.7 g of 50 g
31%
Fats:
Daily Value: 10%
6.3 g of 65 g
10%
Carbs:
Daily Value: 5%
14.27 g of 300 g
5%
Water:
Daily Value: 3%
61.21 g of 2,000 g
3%
Other:
2.52 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___ servings per container
Serving Size ______________
Amount Per Serving
Calories 177
% Daily Value*
9%
Total Fat 6g
5%
Saturated Fat 1g
Trans Fat g
2%
Cholesterol 5mg
24%
Sodium 569mg
5%
TotalCarbohydrate 14g
20%
Dietary Fiber 5g
Total Sugars 1g
Includes ? g Added Sugars
Protein 16g
Vitamin D 0mcg 0%

Calcium 136mg 14%

Iron 2mg 11%

Potassium 333mg 10%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
details
High level of Cholesterol may be dangerous for your health, especially if you suffer from cardio-vascular deseases.
No Trans Fats
ok
details
Trans fats tend to increase risk of coronary heart disease according to various studies. The National Academy of Sciences (NAS) states that trans fats increase levels of LDL and decrease levels of HDL. According to NAS trans fatty acid consumption should be as low as possible while consuming a nutritionally adequate diet.
Low in Saturated Fats
ok
details
Dietary Guidelines for Americans 2015-2020 recommends using less than 10 percent of calories from saturated fats link
Low in Sodium
ok
details
Extensive usage of sodium is not recommended for the people suffering from hypertonia.
Low in Sugars
ok
details
Using too much sugars can lead to weight gain or diabetes.

Mineral coverage chart

Calcium: 136 mg of 1,000 mg 14%
Iron: 2.41 mg of 18 mg 13%
Magnesium: 56 mg of 400 mg 14%
Phosphorus: 206 mg of 1,000 mg 21%
Potassium: 333 mg of 3,500 mg 10%
Sodium: 569 mg of 2,400 mg 24%
Zinc: 1.26 mg of 15 mg 8%
Copper: 0.2 mg of 2 mg 10%
Manganese: 0.951 mg of 2 mg 48%
Selenium: 22.6 µg of 70 µg 32%
Choline: 19.4 mg of 550 mg 4%

Mineral chart - relative view

Calcium
136 mg
TOP 17%
Sodium
569 mg
TOP 17%
Magnesium
56 mg
TOP 20%
Potassium
333 mg
TOP 29%
Iron
2.41 mg
TOP 29%
Copper
0.2 mg
TOP 31%
Manganese
0.951 mg
TOP 32%
Phosphorus
206 mg
TOP 35%
Selenium
22.6 mg
TOP 42%
Zinc
1.26 mg
TOP 49%
Choline
19.4 mg
TOP 76%

Vitamin coverage chart

Vitamin A: 16 IU of 5,000 IU 0%
Vitamin E : 0.23 mg of 20 mg 1%
Vitamin D: 0 µg of 10 µg 0%
Vitamin C: 4.5 mg of 60 mg 8%
Vitamin B1: 2.651 mg of 2 mg 177%
Vitamin B2: 0.244 mg of 2 mg 14%
Vitamin B3: 3.753 mg of 20 mg 19%
Vitamin B5: 0.289 mg of 10 mg 3%
Vitamin B6: 0.303 mg of 2 mg 15%
Folate, total: 124 µg of 400 µg 31%
Vitamin B12: 2.01 µg of 6 µg 34%
Vitamin K: 4.2 µg of 80 µg 5%
Folic acid (B9): 0 µg of 400 µg 0%

Vitamin chart - relative view

Vitamin B1
2.651 µg
TOP 8%
Folate, total
124 µg
TOP 22%
Vitamin C
4.5 µg
TOP 30%
Vitamin B12
2.01 µg
TOP 31%
Vitamin B2
0.244 µg
TOP 35%
Vitamin B6
0.303 µg
TOP 39%
Vitamin B3
3.753 µg
TOP 44%
Vitamin K
4.2 µg
TOP 57%
Vitamin A
16 µg
TOP 60%
Vitamin E
0.23 µg
TOP 73%
Vitamin B5
0.289 µg
TOP 74%
Vitamin D
0 µg
TOP 100%
Folic acid (B9)
0 µg
TOP 100%

Protein quality breakdown

Tryptophan: 162 mg of 280 mg 58%
Threonine: 605 mg of 1,050 mg 58%
Isoleucine: 780 mg of 1,400 mg 56%
Leucine: 1399 mg of 2,730 mg 51%
Lysine: 1004 mg of 2,100 mg 48%
Methionine: 291 mg of 1,050 mg 28%
Phenylalanine: 885 mg of 1,750 mg 51%
Valine: 890 mg of 1,820 mg 49%
Histidine: 465 mg of 700 mg 66%

Fat type information

Saturated Fat: 1.44 g
Monounsaturated Fat: 1.778 g
Polyunsaturated fat: 2.023 g

Carbohyrates breakdown for Veggie burger

Starch: 5.78 g
Sucrose: 0.62 g
Glucose: 0.26 g
Fructose: 0.13 g
Lactose: 0.06 g
Maltose: 0 g
Galactose: 0 g

Fiber content / ratio for Veggie burger

Sugars: 1.07 g
Fiber: 4.9 g

All nutrients for Veggie burger per 100g

Nutrient DV% In TOP % of foods Value Comparison
Protein 37% 33% 15.7g 5.6 times more than Broccoli
Fats 10% 46% 6.3g 5.3 times less than Cheese
Carbs 5% 42% 14.27g 2 times less than Rice
Calories 7% 53% 177kcal 3.8 times more than Orange
Starch 2% 95% 5.78g 2.6 times less than Potato
Fructose 0% 92% 0.13g 45.4 times less than Apple
Sugars 1% 66% 1.07g 8.4 times less than Coca-Cola
Fiber 13% 19% 4.9g 2 times more than Orange
Calcium 14% 17% 136mg 1.1 times more than Milk
Iron 13% 29% 2.41mg 1.1 times less than Beef
Magnesium 14% 20% 56mg 2.5 times less than Kidney bean
Phosphorus 29% 35% 206mg 1.1 times more than Chicken meat
Potassium 7% 29% 333mg 2.3 times more than Cucumber
Sodium 24% 17% 569mg 1.2 times more than White Bread
Zinc 11% 49% 1.26mg 5 times less than Beef
Copper 0% 31% 0.2mg 1.4 times more than Shiitake
Vitamin A 0% 60% 16IU 1044.1 times less than Carrot
Vitamin E 2% 73% 0.23mg 6.3 times less than Kiwifruit
Vitamin D 0% 100% 0µg N/A
Vitamin C 5% 30% 4.5mg 11.8 times less than Lemon
Vitamin B1 177% 8% 2.65mg 10 times more than Pea
Vitamin B2 14% 35% 0.24mg 1.9 times more than Avocado
Vitamin B3 19% 44% 3.75mg 2.6 times less than Turkey meat
Vitamin B5 3% 74% 0.29mg 3.9 times less than Sunflower seed
Vitamin B6 15% 39% 0.3mg 2.5 times more than Oat
Folate, total 31% 22% 124µg 2 times more than Brussels sprout
Vitamin B12 34% 31% 2.01µg 2.9 times more than Pork
Vitamin K 5% 57% 4.2µg 24.2 times less than Broccoli
Folic acid (B9) 0% 100% 0µg N/A
Tryptophan 0% 70% 0.16mg 1.9 times less than Chicken meat
Threonine 0% 71% 0.61mg 1.2 times less than Beef
Isoleucine 0% 68% 0.78mg 1.2 times less than Salmon
Leucine 0% 68% 1.4mg 1.7 times less than Tuna
Lysine 0% 71% 1mg 2.2 times more than Tofu
Methionine 0% 72% 0.29mg 3 times more than Quinoa
Phenylalanine 0% 59% 0.89mg 1.3 times more than Egg
Valine 0% 67% 0.89mg 2.3 times less than Soybean
Histidine 0% 69% 0.47mg 1.6 times less than Turkey meat
Cholesterol 2% 52% 5mg 74.6 times less than Egg
Saturated Fat 7% 54% 1.44g 4.1 times less than Beef
Monounsaturated Fat 0% 55% 1.78g 5.5 times less than Avocado
Polyunsaturated fat 0% 31% 2.02g 23.3 times less than Walnut

References

The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented seperately if present) is the USDA's FoodCentral. The exact link of the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/174287/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.