Veggie burger nutrition, glycemic index, calories, net carbs & more
Veggie burgers or soyburgers, unprepared
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Veggie burger
Glycemic index ⓘ
Source:
Check out our Glycemic index chart page for the full list.
59 (medium)
Insulin index ⓘ
N/A
Calories
177
Net Carbs ⓘ
Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols
9.37 grams
Serving Size ⓘ
Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
1 pattie (70 grams)
Acidity (Based on PRAL) ⓘ
PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral.
5.1 (acidic)
Vitamin B1
Sodium
Calcium
Fiber
Magnesium
Explanation: The given food contains more Vitamin B1 than 92% of foods. Note that this food itself is richer in Vitamin B1 than it is in any other nutrient. Similarly, it is relatively rich in Sodium, Calcium, Fiber, and Magnesium.
Veggie burger Glycemic index (GI)
Source:
Check out our Glycemic index chart page for the full list.
Mineral coverage chart
Calcium:
136 mg of 1,000 mg
14%
Iron:
2.41 mg of 8 mg
30%
Magnesium:
56 mg of 420 mg
13%
Phosphorus:
206 mg of 700 mg
29%
Potassium:
333 mg of 3,400 mg
10%
Sodium:
569 mg of 2,300 mg
25%
Zinc:
1.26 mg of 11 mg
11%
Copper:
0.2 mg of 1 mg
22%
Manganese:
0.951 mg of 2 mg
41%
Selenium:
22.6 µg of 55 µg
41%
Choline:
19.4 mg of 550 mg
4%
Mineral chart - relative view
Calcium
136 mg
TOP 17%
Sodium
569 mg
TOP 17%
Magnesium
56 mg
TOP 20%
Potassium
333 mg
TOP 29%
Iron
2.41 mg
TOP 29%
Copper
0.2 mg
TOP 31%
Manganese
0.951 mg
TOP 32%
Phosphorus
206 mg
TOP 35%
Selenium
22.6 µg
TOP 42%
Zinc
1.26 mg
TOP 49%
Choline
19.4 mg
TOP 76%
Vitamin coverage chart
Vitamin A:
16 IU of 5,000 IU
0%
Vitamin E :
0.23 mg of 15 mg
2%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
4.5 mg of 90 mg
5%
Vitamin B1:
2.651 mg of 1 mg
221%
Vitamin B2:
0.244 mg of 1 mg
19%
Vitamin B3:
3.753 mg of 16 mg
23%
Vitamin B5:
0.289 mg of 5 mg
6%
Vitamin B6:
0.303 mg of 1 mg
23%
Folate:
124 µg of 400 µg
31%
Vitamin B12:
2.01 µg of 2 µg
84%
Vitamin K:
4.2 µg of 120 µg
4%
Vitamin chart - relative view
Vitamin B1
2.651 mg
TOP 8%
Folate
124 µg
TOP 22%
Vitamin C
4.5 mg
TOP 30%
Vitamin B12
2.01 µg
TOP 31%
Vitamin B2
0.244 mg
TOP 35%
Vitamin B6
0.303 mg
TOP 39%
Vitamin B3
3.753 mg
TOP 44%
Vitamin K
4.2 µg
TOP 57%
Vitamin A
16 IU
TOP 60%
Vitamin E
0.23 mg
TOP 73%
Vitamin B5
0.289 mg
TOP 74%
Vitamin D
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 31%
15.7 g of 50 g
31%
Fats:
Daily Value: 10%
6.3 g of 65 g
10%
Carbs:
Daily Value: 5%
14.27 g of 300 g
5%
Water:
Daily Value: 3%
61.21 g of 2,000 g
3%
Other:
2.52 g
Protein quality breakdown
Tryptophan:
162 mg of 280 mg
58%
Threonine:
605 mg of 1,050 mg
58%
Isoleucine:
780 mg of 1,400 mg
56%
Leucine:
1399 mg of 2,730 mg
51%
Lysine:
1004 mg of 2,100 mg
48%
Methionine:
291 mg of 1,050 mg
28%
Phenylalanine:
885 mg of 1,750 mg
51%
Valine:
890 mg of 1,820 mg
49%
Histidine:
465 mg of 700 mg
66%
Fat type information
Saturated Fat:
1.44 g
Monounsaturated Fat:
1.778 g
Polyunsaturated fat:
2.023 g
Carbohydrate type breakdown
Starch:
5.78 g
Sucrose:
0.62 g
Glucose:
0.26 g
Fructose:
0.13 g
Lactose:
0.06 g
Maltose:
0 g
Galactose:
0 g
Fiber content ratio for Veggie burger
Sugar:
1.07 g
Fiber:
4.9 g
Other:
8.3 g
All nutrients for Veggie burger per 100g
| Nutrient | DV% | In TOP % of foods | Value | Comparison |
| Net carbs | N/A | 47% | 9.37g |
5.8 times less than Chocolate
|
| Protein | 37% | 33% | 15.7g |
5.6 times more than Broccoli
|
| Fats | 10% | 46% | 6.3g |
5.3 times less than Cheese
|
| Carbs | 5% | 42% | 14.27g |
2 times less than Rice
|
| Calories | 9% | 53% | 177kcal |
3.8 times more than Orange
|
| Starch | 2% | 95% | 5.78g |
2.6 times less than Potato
|
| Fructose | 0% | 92% | 0.13g |
45.4 times less than Apple
|
| Sugar | N/A | 66% | 1.07g |
8.4 times less than Coca-Cola
|
| Fiber | 20% | 19% | 4.9g |
2 times more than Orange
|
| Calcium | 14% | 17% | 136mg |
1.1 times more than Milk
|
| Iron | 30% | 29% | 2.41mg |
1.1 times less than Beef
|
| Magnesium | 13% | 20% | 56mg |
2.5 times less than Almond
|
| Phosphorus | 29% | 35% | 206mg |
1.1 times more than Chicken meat
|
| Potassium | 10% | 29% | 333mg |
2.3 times more than Cucumber
|
| Sodium | 25% | 17% | 569mg |
1.2 times more than White Bread
|
| Zinc | 11% | 49% | 1.26mg |
5 times less than Beef
|
| Copper | 22% | 31% | 0.2mg |
1.4 times more than Shiitake
|
| Vitamin E | 2% | 73% | 0.23mg |
6.3 times less than Kiwifruit
|
| Vitamin D | 0% | 100% | 0µg |
N/A
|
| Vitamin C | 5% | 30% | 4.5mg |
11.8 times less than Lemon
|
| Vitamin B1 | 221% | 8% | 2.65mg |
10 times more than Pea
|
| Vitamin B2 | 19% | 35% | 0.24mg |
1.9 times more than Avocado
|
| Vitamin B3 | 23% | 44% | 3.75mg |
2.6 times less than Turkey meat
|
| Vitamin B5 | 6% | 74% | 0.29mg |
3.9 times less than Sunflower seed
|
| Vitamin B6 | 23% | 39% | 0.3mg |
2.5 times more than Oat
|
| Folate | 31% | 22% | 124µg |
2 times more than Brussels sprout
|
| Vitamin B12 | 84% | 31% | 2.01µg |
2.9 times more than Pork
|
| Vitamin K | 4% | 57% | 4.2µg |
24.2 times less than Broccoli
|
| Tryptophan | 0% | 70% | 0.16mg |
1.9 times less than Chicken meat
|
| Threonine | 0% | 71% | 0.61mg |
1.2 times less than Beef
|
| Isoleucine | 0% | 68% | 0.78mg |
1.2 times less than Salmon
|
| Leucine | 0% | 67% | 1.4mg |
1.7 times less than Tuna
|
| Lysine | 0% | 71% | 1mg |
2.2 times more than Tofu
|
| Methionine | 0% | 72% | 0.29mg |
3 times more than Quinoa
|
| Phenylalanine | 0% | 59% | 0.89mg |
1.3 times more than Egg
|
| Valine | 0% | 67% | 0.89mg |
2.3 times less than Soybean
|
| Histidine | 0% | 69% | 0.47mg |
1.6 times less than Turkey meat
|
| Cholesterol | 2% | 52% | 5mg |
74.6 times less than Egg
|
| Saturated Fat | 7% | 54% | 1.44g |
4.1 times less than Beef
|
| Monounsaturated Fat | N/A | 55% | 1.78g |
5.5 times less than Avocado
|
| Polyunsaturated fat | N/A | 31% | 2.02g |
23.3 times less than Walnut
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 177
% Daily Value*
9%
Total Fat
6g
5%
Saturated Fat 1g
2%
Cholesterol 5mg
25%
Sodium 569mg
5%
Total Carbohydrate
14g
20%
Dietary Fiber
5g
Total Sugars g
Includes ? g Added Sugars
Protein
16g
Vitamin D
0mcg
0%
Calcium
136mg
14%
Iron
2mg
25%
Potassium
333mg
10%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Veggie burger nutrition infographic
Infographic link
References
The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented separately if present) is the USDA's FoodCentral. The exact link to the food presented on this page can be found below.