Veggie burger nutrition: calories, carbs, GI, protein, fiber, fats
Veggie burgers or soyburgers, unprepared
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Veggie burger
|
Glycemic index ⓘ
Source:
Check out our Glycemic index chart page for the full list.
|
59 (medium) |
| Glycemic load | 4 (low) |
| Calories ⓘ Calories for selected serving | 177 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 9 grams |
| Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 pattie (70 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 5.1 (acidic) |
| Oxalates ⓘ https://www.researchgate.net/publication/11789072 | 9 mg |
Vitamin B1 ⓘHigher in Vitamin B1 content than 92% of foods
Sodium ⓘHigher in Sodium content than 83% of foods
Calcium ⓘHigher in Calcium content than 83% of foods
Fiber ⓘHigher in Fiber content than 81% of foods
Magnesium ⓘHigher in Magnesium content than 80% of foods
Veggie burger calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 177 | |
| Calories in 1 pattie | 124 | 70 g |
Veggie burger Glycemic index (GI)
Source:
Check out our Glycemic index chart page for the full list.
Veggie burger Glycemic load (GL)
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
48IU of 5,000IU
0.96%
Vitamin E:
0.69mg of 15mg
4.6%
Vitamin D:
0µg of 10µg
0%
Vitamin C:
14mg of 90mg
15%
Vitamin B1:
8mg of 1mg
663%
Vitamin B2:
0.73mg of 1mg
56%
Vitamin B3:
11mg of 16mg
70%
Vitamin B5:
0.87mg of 5mg
17%
Vitamin B6:
0.91mg of 1mg
70%
Folate:
372µg of 400µg
93%
Vitamin B12:
6µg of 2µg
251%
Choline:
58mg of 550mg
11%
Vitamin K:
13µg of 120µg
11%
Vitamin chart - relative view
Vitamin D
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 31%
15.7 g of 50 g
15.7 g (31% of DV )
Fats:
Daily Value: 10%
6.3 g of 65 g
6.3 g (10% of DV )
Carbs:
Daily Value: 5%
14.3 g of 300 g
14.3 g (5% of DV )
Water:
Daily Value: 3%
61.2 g of 2,000 g
61.2 g (3% of DV )
Other:
2.5 g
2.5 g
Protein quality breakdown
Tryptophan:
486mg of 280mg
174%
Threonine:
1815mg of 1,050mg
173%
Isoleucine:
2340mg of 1,400mg
167%
Leucine:
4197mg of 2,730mg
154%
Lysine:
3012mg of 2,100mg
143%
Methionine:
873mg of 1,050mg
83%
Phenylalanine:
2655mg of 1,750mg
152%
Valine:
2670mg of 1,820mg
147%
Histidine:
1395mg of 700mg
199%
Fat type information
Saturated Fat:
1.4 g
Monounsaturated Fat:
1.8 g
Polyunsaturated fat:
2 g
Carbohydrate type breakdown
Starch:
5.8 g
Sucrose:
0.62 g
Glucose:
0.26 g
Fructose:
0.13 g
Lactose:
0.06 g
Maltose:
0 g
Galactose:
0 g
Fiber content ratio for Veggie burger
Sugar:
1.1 g
Fiber:
4.9 g
Other:
8.3 g
All nutrients for Veggie burger per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 177kcal | 9% | 53% |
3.8 times more than Orange
|
| Protein | 16g | 37% | 33% |
5.6 times more than Broccoli
|
| Fats | 6.3g | 10% | 46% |
5.3 times less than Cheese
|
| Vitamin C | 4.5mg | 5% | 30% |
11.8 times less than Lemon
|
| Carbs | 14g | 5% | 42% |
2 times less than Rice
|
| Net carbs | 9.4g | N/A | 47% |
5.8 times less than Chocolate
|
| Cholesterol | 5mg | 2% | 52% |
74.6 times less than Egg
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 56mg | 13% | 20% |
2.5 times less than Almonds
|
| Calcium | 136mg | 14% | 17% |
1.1 times more than Milk
|
| Potassium | 333mg | 10% | 29% |
2.3 times more than Cucumber
|
| Iron | 2.4mg | 30% | 29% |
1.1 times less than Beef broiled
|
| Sugar | 1.1g | N/A | 66% |
8.4 times less than Coca-Cola
|
| Fiber | 4.9g | 20% | 19% |
2 times more than Orange
|
| Copper | 0.2mg | 22% | 31% |
1.4 times more than Shiitake
|
| Zinc | 1.3mg | 11% | 49% |
5 times less than Beef broiled
|
| Starch | 5.8g | 2% | 95% |
2.6 times less than Potato
|
| Phosphorus | 206mg | 29% | 35% |
1.1 times more than Chicken meat
|
| Sodium | 569mg | 25% | 17% |
1.2 times more than White Bread
|
| Vitamin A | 1µg | 0% | 72% | |
| Vitamin E | 0.23mg | 2% | 73% |
6.3 times less than Kiwi
|
| Manganese | 0.95mg | 41% | 32% | |
| Selenium | 23µg | 41% | 42% | |
| Vitamin B1 | 2.7mg | 221% | 8% |
10 times more than Pea raw
|
| Vitamin B2 | 0.24mg | 19% | 35% |
1.9 times more than Avocado
|
| Vitamin B3 | 3.8mg | 23% | 44% |
2.6 times less than Turkey meat
|
| Vitamin B5 | 0.29mg | 6% | 74% |
3.9 times less than Sunflower seeds
|
| Vitamin B6 | 0.3mg | 23% | 39% |
2.5 times more than Oat
|
| Vitamin B12 | 2µg | 84% | 31% |
2.9 times more than Pork
|
| Vitamin K | 4.2µg | 4% | 57% |
24.2 times less than Broccoli
|
| Folate | 124µg | 31% | 22% |
2 times more than Brussels sprouts
|
| Saturated Fat | 1.4g | 7% | 54% |
4.1 times less than Beef broiled
|
| Choline | 19mg | 4% | 76% | |
| Monounsaturated Fat | 1.8g | N/A | 55% |
5.5 times less than Avocado
|
| Polyunsaturated fat | 2g | N/A | 31% |
23.3 times less than Walnut
|
| Tryptophan | 0.16mg | 0% | 70% |
1.9 times less than Chicken meat
|
| Threonine | 0.61mg | 0% | 71% |
1.2 times less than Beef broiled
|
| Isoleucine | 0.78mg | 0% | 68% |
1.2 times less than Salmon raw
|
| Leucine | 1.4mg | 0% | 67% |
1.7 times less than Tuna Bluefin
|
| Lysine | 1mg | 0% | 71% |
2.2 times more than Tofu
|
| Methionine | 0.29mg | 0% | 72% |
3 times more than Quinoa
|
| Phenylalanine | 0.89mg | 0% | 59% |
1.3 times more than Egg
|
| Valine | 0.89mg | 0% | 67% |
2.3 times less than Soybean raw
|
| Histidine | 0.47mg | 0% | 69% |
1.6 times less than Turkey meat
|
| Fructose | 0.13g | 0% | 92% |
45.4 times less than Apple
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - ALA | 0.08g | N/A | 87% |
112.8 times less than Canola oil
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
| Omega-6 - Gamma-linoleic acid | 0g | N/A | 100% | |
| Omega-6 - Eicosadienoic acid | 0g | N/A | 100% |
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 177
% Daily Value*
9.7%
Total Fat
6.3g
6.5%
Saturated Fat 1.4g
0
Trans Fat
0g
1.7%
Cholesterol 5mg
25%
Sodium 569mg
4.8%
Total Carbohydrate
14g
20%
Dietary Fiber
4.9g
Total Sugars 0g
Includes ? g Added Sugars
Protein
16g
Vitamin D
0mcg
0
Calcium
136mg
14%
Iron
2.4mg
30%
Potassium
333mg
9.8%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
Veggie burger nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.