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Veggie burger nutrition, glycemic index, calories, and serving size

Veggie burgers or soyburgers, unprepared
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Veggie burger

Veggie burger
59 (medium)
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
1 pattie (70 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral.
5.1 (acidic )
Calories
177
92% Vitamin B1
83% Sodium
83% Calcium
81% Fiber
80% Magnesium
Explanation: The given food contains more Vitamin B1 than 92% of foods. Note that this food itself is richer in Vitamin B1 than it is in any other nutrient. Similarly, it is relatively rich in Sodium, Calcium, Fiber, and Magnesium.
59

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Macronutrients chart

16% 7% 15% 62% 3%
Protein:
Daily Value: 31%
15.7 g of 50 g
31%
Fats:
Daily Value: 10%
6.3 g of 65 g
10%
Carbs:
Daily Value: 5%
14.27 g of 300 g
5%
Water:
Daily Value: 3%
61.21 g of 2,000 g
3%
Other:
2.52 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 177
% Daily Value*
9%
Total Fat 6g
5%
Saturated Fat 1g
Trans Fat g
2%
Cholesterol 5mg
25%
Sodium 569mg
5%
Total Carbohydrate 14g
20%
Dietary Fiber 5g
Total Sugars g
Includes ? g Added Sugars
Protein 16g
Vitamin D 0mcg 0%

Calcium 136mg 14%

Iron 2mg 25%

Potassium 333mg 10%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
details
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ok
details
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ok
details
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
ok
details
Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
ok
details
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Veggie burger nutrition infographic

Veggie burger nutrition infographic
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Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium Choline 41% 91% 40% 89% 30% 75% 35% 67% 125% 124% 11%
Calcium: 136 mg of 1,000 mg 14%
Iron: 2.41 mg of 8 mg 30%
Magnesium: 56 mg of 420 mg 13%
Phosphorus: 206 mg of 700 mg 29%
Potassium: 333 mg of 3,400 mg 10%
Sodium: 569 mg of 2,300 mg 25%
Zinc: 1.26 mg of 11 mg 11%
Copper: 0.2 mg of 1 mg 22%
Manganese: 0.951 mg of 2 mg 41%
Selenium: 22.6 µg of 55 µg 41%
Choline: 19.4 mg of 550 mg 4%

Mineral chart - relative view

Calcium
136 mg
TOP 17%
Sodium
569 mg
TOP 17%
Magnesium
56 mg
TOP 20%
Potassium
333 mg
TOP 29%
Iron
2.41 mg
TOP 29%
Copper
0.2 mg
TOP 31%
Manganese
0.951 mg
TOP 32%
Phosphorus
206 mg
TOP 35%
Selenium
22.6 µg
TOP 42%
Zinc
1.26 mg
TOP 49%
Choline
19.4 mg
TOP 76%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 0% 15% 663% 57% 71% 18% 70% 93% 252% 11%
Vitamin A: 16 IU of 5,000 IU 0%
Vitamin E : 0.23 mg of 15 mg 2%
Vitamin D: 0 µg of 10 µg 0%
Vitamin C: 4.5 mg of 90 mg 5%
Vitamin B1: 2.651 mg of 1 mg 221%
Vitamin B2: 0.244 mg of 1 mg 19%
Vitamin B3: 3.753 mg of 16 mg 23%
Vitamin B5: 0.289 mg of 5 mg 6%
Vitamin B6: 0.303 mg of 1 mg 23%
Folate: 124 µg of 400 µg 31%
Vitamin B12: 2.01 µg of 2 µg 84%
Vitamin K: 4.2 µg of 120 µg 4%

Vitamin chart - relative view

Vitamin B1
2.651 mg
TOP 8%
Folate
124 µg
TOP 22%
Vitamin C
4.5 mg
TOP 30%
Vitamin B12
2.01 µg
TOP 31%
Vitamin B2
0.244 mg
TOP 35%
Vitamin B6
0.303 mg
TOP 39%
Vitamin B3
3.753 mg
TOP 44%
Vitamin K
4.2 µg
TOP 57%
Vitamin A
16 IU
TOP 60%
Vitamin E
0.23 mg
TOP 73%
Vitamin B5
0.289 mg
TOP 74%
Vitamin D
0 µg
TOP 100%

Protein quality breakdown

Tryptophan Threonine Isoleucine Leucine Lysine Methionine Phenylalanine Valine Histidine 174% 173% 168% 154% 144% 84% 152% 147% 200%
Tryptophan: 162 mg of 280 mg 58%
Threonine: 605 mg of 1,050 mg 58%
Isoleucine: 780 mg of 1,400 mg 56%
Leucine: 1399 mg of 2,730 mg 51%
Lysine: 1004 mg of 2,100 mg 48%
Methionine: 291 mg of 1,050 mg 28%
Phenylalanine: 885 mg of 1,750 mg 51%
Valine: 890 mg of 1,820 mg 49%
Histidine: 465 mg of 700 mg 66%

Fat type information

1.44% 1.778% 2.023%
Saturated Fat: 1.44 g
Monounsaturated Fat: 1.778 g
Polyunsaturated fat: 2.023 g

Carbohydrate type breakdown

5.78% 0.62% 0.26% 0.13%
Starch: 5.78 g
Sucrose: 0.62 g
Glucose: 0.26 g
Fructose: 0.13 g
Lactose: 0.06 g
Maltose: 0 g
Galactose: 0 g

Fiber content ratio for Veggie burger

1.07% 4.9% 8.3%
Sugar: 1.07 g
Fiber: 4.9 g
Other: 8.3 g

All nutrients for Veggie burger per 100g

Nutrient DV% In TOP % of foods Value Comparison
Protein 37% 33% 15.7g 5.6 times more than Broccoli
Fats 10% 46% 6.3g 5.3 times less than Cheese
Carbs 5% 42% 14.27g 2 times less than Rice
Calories 9% 53% 177kcal 3.8 times more than Orange
Starch 2% 95% 5.78g 2.6 times less than Potato
Fructose 0% 92% 0.13g 45.4 times less than Apple
Sugar 0% 66% 1.07g 8.4 times less than Coca-Cola
Fiber 20% 19% 4.9g 2 times more than Orange
Calcium 14% 17% 136mg 1.1 times more than Milk
Iron 30% 29% 2.41mg 1.1 times less than Beef
Magnesium 13% 20% 56mg 2.5 times less than Almond
Phosphorus 29% 35% 206mg 1.1 times more than Chicken meat
Potassium 10% 29% 333mg 2.3 times more than Cucumber
Sodium 25% 17% 569mg 1.2 times more than White Bread
Zinc 11% 49% 1.26mg 5 times less than Beef
Copper 22% 31% 0.2mg 1.4 times more than Shiitake
Vitamin E 2% 73% 0.23mg 6.3 times less than Kiwifruit
Vitamin D 0% 100% 0µg N/A
Vitamin C 5% 30% 4.5mg 11.8 times less than Lemon
Vitamin B1 221% 8% 2.65mg 10 times more than Pea
Vitamin B2 19% 35% 0.24mg 1.9 times more than Avocado
Vitamin B3 23% 44% 3.75mg 2.6 times less than Turkey meat
Vitamin B5 6% 74% 0.29mg 3.9 times less than Sunflower seed
Vitamin B6 23% 39% 0.3mg 2.5 times more than Oat
Folate 31% 22% 124µg 2 times more than Brussels sprout
Vitamin B12 84% 31% 2.01µg 2.9 times more than Pork
Vitamin K 4% 57% 4.2µg 24.2 times less than Broccoli
Tryptophan 0% 70% 0.16mg 1.9 times less than Chicken meat
Threonine 0% 71% 0.61mg 1.2 times less than Beef
Isoleucine 0% 68% 0.78mg 1.2 times less than Salmon
Leucine 0% 68% 1.4mg 1.7 times less than Tuna
Lysine 0% 71% 1mg 2.2 times more than Tofu
Methionine 0% 72% 0.29mg 3 times more than Quinoa
Phenylalanine 0% 59% 0.89mg 1.3 times more than Egg
Valine 0% 67% 0.89mg 2.3 times less than Soybean
Histidine 0% 69% 0.47mg 1.6 times less than Turkey meat
Cholesterol 2% 52% 5mg 74.6 times less than Egg
Saturated Fat 7% 54% 1.44g 4.1 times less than Beef
Monounsaturated Fat 0% 55% 1.78g 5.5 times less than Avocado
Polyunsaturated fat 0% 31% 2.02g 23.3 times less than Walnut

References

The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented separately if present) is the USDA's FoodCentral. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/174287/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.
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