Veggie burger nutrition, glycemic index, calories and serving size
Veggie burgers or soyburgers, unprepared
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Veggie burger
Glycemic index ⓘ
Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
32 (low)
Serving Size ⓘ
Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
1 pattie (70 grams)
Acidity (Based on PRAL) ⓘ
PRAL (Potential renal acid load) is calculated using a formula.On PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower negative value is the more alkaline the effect is. 0 is neutral.
5.1 (acidic )
Calories
177
Vitamin B1
Sodium
Calcium
Fiber
Magnesium
Explanation: This food contains more Vitamin B1 than 92% of foods. More importantly, although there are several foods (8%) which contain more Vitamin B1, this food itself is rich in Vitamin B1 more than it is in any other nutrient. Similarly it is relatively rich in Sodium, Calcium, Fiber and Magnesium
Veggie burger Glycemic index (GI)
Similar food data
Falafel 
Hamburger 
Veggie burger nutrition infographic
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Macronutrients chart
Protein:
31%
Daily Value: 31%
15.7 g of 50 g
Fats:
10%
Daily Value: 10%
6.3 g of 65 g
Carbs:
5%
Daily Value: 5%
14.27 g of 300 g
Water:
3%
Daily Value: 3%
61.21 g of 2,000 g
Other:
2.52 g
NEW NUTRITION FACTS LABEL
Nutrition Facts
___ servings per container
Serving Size ______________
Serving Size ______________
Amount Per Serving
Calories
177
% Daily Value*
9%
Total Fat
6g
5%
Saturated Fat
1g
2%
Cholesterol
5mg
24%
Sodium
569mg
5%
TotalCarbohydrate
14g
20%
Dietary Fiber
5g
Total Sugars 1g
Includes ? g Added Sugars
Protein
16g
Vitamin D
0mcg
0%
Calcium
136mg
14%
Iron
2mg
11%
Potassium
333mg
10%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
details
High level of Cholesterol may be dangerous for your health, especially if you suffer from cardio-vascular deseases.
No Trans Fats
details
Trans fats tend to increase risk of coronary heart disease according to various studies. The National Academy of Sciences (NAS) states that trans fats increase levels of LDL and decrease levels of HDL. According to NAS trans fatty acid consumption should be as low as possible while consuming a nutritionally adequate diet.
Low in Saturated Fats
details
Dietary Guidelines for Americans 2015-2020 recommends using less than 10 percent of calories from saturated fats link
Low in Sodium
details
Extensive usage of sodium is not recommended for the people suffering from hypertonia.
Low in Sugars
details
Using too much sugars can lead to weight gain or diabetes.
Mineral coverage chart
Calcium:
136 mg of 1,000 mg
14%
Iron:
2.41 mg of 18 mg
13%
Magnesium:
56 mg of 400 mg
14%
Phosphorus:
206 mg of 1,000 mg
21%
Potassium:
333 mg of 3,500 mg
10%
Sodium:
569 mg of 2,400 mg
24%
Zinc:
1.26 mg of 15 mg
8%
Copper:
0.2 mg of 2 mg
10%
Manganese:
0.951 mg of 2 mg
48%
Selenium:
22.6 µg of 70 µg
32%
Choline:
19.4 mg of 550 mg
4%
Mineral chart - relative view
Calcium
136 mg
TOP 17%
Sodium
569 mg
TOP 17%
Magnesium
56 mg
TOP 20%
Potassium
333 mg
TOP 29%
Iron
2.41 mg
TOP 29%
Copper
0.2 mg
TOP 31%
Manganese
0.951 mg
TOP 32%
Phosphorus
206 mg
TOP 35%
Selenium
22.6 mg
TOP 42%
Zinc
1.26 mg
TOP 49%
Choline
19.4 mg
TOP 76%
Vitamin coverage chart
Vitamin A:
16 IU of 5,000 IU
0%
Vitamin E :
0.23 mg of 20 mg
1%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
4.5 mg of 60 mg
8%
Vitamin B1:
2.651 mg of 2 mg
177%
Vitamin B2:
0.244 mg of 2 mg
14%
Vitamin B3:
3.753 mg of 20 mg
19%
Vitamin B5:
0.289 mg of 10 mg
3%
Vitamin B6:
0.303 mg of 2 mg
15%
Folate, total:
124 µg of 400 µg
31%
Vitamin B12:
2.01 µg of 6 µg
34%
Vitamin K:
4.2 µg of 80 µg
5%
Folic acid (B9):
0 µg of 400 µg
0%
Vitamin chart - relative view
Vitamin B1
2.651 µg
TOP 8%
Folate, total
124 µg
TOP 22%
Vitamin C
4.5 µg
TOP 30%
Vitamin B12
2.01 µg
TOP 31%
Vitamin B2
0.244 µg
TOP 35%
Vitamin B6
0.303 µg
TOP 39%
Vitamin B3
3.753 µg
TOP 44%
Vitamin K
4.2 µg
TOP 57%
Vitamin A
16 µg
TOP 60%
Vitamin E
0.23 µg
TOP 73%
Vitamin B5
0.289 µg
TOP 74%
Vitamin D
0 µg
TOP 100%
Folic acid (B9)
0 µg
TOP 100%
Protein quality breakdown
Tryptophan:
162 mg of 280 mg
58%
Threonine:
605 mg of 1,050 mg
58%
Isoleucine:
780 mg of 1,400 mg
56%
Leucine:
1399 mg of 2,730 mg
51%
Lysine:
1004 mg of 2,100 mg
48%
Methionine:
291 mg of 1,050 mg
28%
Phenylalanine:
885 mg of 1,750 mg
51%
Valine:
890 mg of 1,820 mg
49%
Histidine:
465 mg of 700 mg
66%
Fat type information
Saturated Fat:
1.44 g
Monounsaturated Fat:
1.778 g
Polyunsaturated fat:
2.023 g
Carbohyrates breakdown for Veggie burger
Starch:
5.78 g
Sucrose:
0.62 g
Glucose:
0.26 g
Fructose:
0.13 g
Lactose:
0.06 g
Maltose:
0 g
Galactose:
0 g
Fiber content / ratio for Veggie burger
Sugars:
1.07 g
Fiber:
4.9 g
All nutrients for Veggie burger per 100g
| Nutrient | DV% | In TOP % of foods | Value | Comparison |
| Protein | 37% | 33% | 15.7g |
5.6 times more than Broccoli 
|
| Fats | 10% | 46% | 6.3g |
5.3 times less than Cheese 
|
| Carbs | 5% | 42% | 14.27g |
2 times less than Rice 
|
| Calories | 7% | 53% | 177kcal |
3.8 times more than Orange 
|
| Starch | 2% | 95% | 5.78g |
2.6 times less than Potato 
|
| Fructose | 0% | 92% | 0.13g |
45.4 times less than Apple 
|
| Sugars | 1% | 66% | 1.07g |
8.4 times less than Coca-Cola 
|
| Fiber | 13% | 19% | 4.9g |
2 times more than Orange
|
| Calcium | 14% | 17% | 136mg |
1.1 times more than Milk 
|
| Iron | 13% | 29% | 2.41mg |
1.1 times less than Beef 
|
| Magnesium | 14% | 20% | 56mg |
2.5 times less than Kidney bean 
|
| Phosphorus | 29% | 35% | 206mg |
1.1 times more than Chicken meat 
|
| Potassium | 7% | 29% | 333mg |
2.3 times more than Cucumber 
|
| Sodium | 24% | 17% | 569mg |
1.2 times more than White Bread 
|
| Zinc | 11% | 49% | 1.26mg |
5 times less than Beef
|
| Copper | 0% | 31% | 0.2mg |
1.4 times more than Shiitake 
|
| Vitamin A | 0% | 60% | 16IU |
1044.1 times less than Carrot 
|
| Vitamin E | 2% | 73% | 0.23mg |
6.3 times less than Kiwifruit 
|
| Vitamin D | 0% | 100% | 0µg |
N/A 
|
| Vitamin C | 5% | 30% | 4.5mg |
11.8 times less than Lemon 
|
| Vitamin B1 | 177% | 8% | 2.65mg |
10 times more than Pea 
|
| Vitamin B2 | 14% | 35% | 0.24mg |
1.9 times more than Avocado 
|
| Vitamin B3 | 19% | 44% | 3.75mg |
2.6 times less than Turkey meat 
|
| Vitamin B5 | 3% | 74% | 0.29mg |
3.9 times less than Sunflower seed 
|
| Vitamin B6 | 15% | 39% | 0.3mg |
2.5 times more than Oat 
|
| Folate, total | 31% | 22% | 124µg |
2 times more than Brussels sprout 
|
| Vitamin B12 | 34% | 31% | 2.01µg |
2.9 times more than Pork 
|
| Vitamin K | 5% | 57% | 4.2µg |
24.2 times less than Broccoli
|
| Folic acid (B9) | 0% | 100% | 0µg |
N/A 
|
| Tryptophan | 0% | 70% | 0.16mg |
1.9 times less than Chicken meat
|
| Threonine | 0% | 71% | 0.61mg |
1.2 times less than Beef
|
| Isoleucine | 0% | 68% | 0.78mg |
1.2 times less than Salmon 
|
| Leucine | 0% | 68% | 1.4mg |
1.7 times less than Tuna 
|
| Lysine | 0% | 71% | 1mg |
2.2 times more than Tofu 
|
| Methionine | 0% | 72% | 0.29mg |
3 times more than Quinoa 
|
| Phenylalanine | 0% | 59% | 0.89mg |
1.3 times more than Egg
|
| Valine | 0% | 67% | 0.89mg |
2.3 times less than Soybean 
|
| Histidine | 0% | 69% | 0.47mg |
1.6 times less than Turkey meat
|
| Cholesterol | 2% | 52% | 5mg |
74.6 times less than Egg
|
| Saturated Fat | 7% | 54% | 1.44g |
4.1 times less than Beef
|
| Monounsaturated Fat | 0% | 55% | 1.78g |
5.5 times less than Avocado
|
| Polyunsaturated fat | 0% | 31% | 2.02g |
23.3 times less than Walnut 
|
References
The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented seperately if present) is the USDA's FoodCentral. The exact link of the food presented on this page can be found below.