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  6. Vienna sausage vs. Deer meat

Vienna sausage vs. Deer meat — In-Depth Nutrition Comparison

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Significant differences between Vienna sausage and Deer meat

  • The amount of Vitamin B12, Vitamin B3, Iron, Vitamin B6, Phosphorus, Vitamin B2, Copper, and Zinc in Deer meat is higher than in Vienna sausage.
  • Deer meat covers your daily Vitamin B12 needs 108% more than Vienna sausage.
  • Deer meat has 15 times less Sodium than Vienna sausage. Vienna sausage has 879mg of Sodium, while Deer meat has 57mg.

Specific food types used in this comparison are Sausage, Vienna, canned, chicken, beef, pork and Game meat, deer, tenderloin, separable lean only, cooked, broiled.

Infographic

Vienna sausage vs Deer meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vienna sausage
Vienna sausage
2
:
8
Deer meat
Deer meat
Contains more Calcium +100%
Contains more Selenium +53.6%
Contains more Iron +383%
Contains more Magnesium +371.4%
Contains more Phosphorus +510.2%
Contains more Potassium +329.7%
Contains less Sodium -93.5%
Contains more Zinc +149.4%
Contains more Copper +746.7%
Vienna sausage
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 33% 5% 22% 9% 115% 44% 10% 0% 93%
Deer meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 160% 24% 129% 39% 8% 109% 85% 3% 60%
Contains more Calcium +100%
Contains more Selenium +53.6%
Contains more Iron +383%
Contains more Magnesium +371.4%
Contains more Phosphorus +510.2%
Contains more Potassium +329.7%
Contains less Sodium -93.5%
Contains more Zinc +149.4%
Contains more Copper +746.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vienna sausage
Vienna sausage
2
:
8
Deer meat
Deer meat
Contains more Vitamin E +181.8%
Contains more Vitamin B1 +198.9%
Contains more Vitamin B2 +426.2%
Contains more Vitamin B3 +444.3%
Contains more Vitamin B5 +144.6%
Contains more Vitamin B6 +411.7%
Contains more Folate +125%
Contains more Vitamin B12 +254.9%
Vienna sausage
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 18% 0% 22% 25% 31% 21% 28% 3% 128% 4%
Deer meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 13% 0% 0% 65% 130% 165% 52% 142% 7% 453% 0%
Contains more Vitamin E +181.8%
Contains more Vitamin B1 +198.9%
Contains more Vitamin B2 +426.2%
Contains more Vitamin B3 +444.3%
Contains more Vitamin B5 +144.6%
Contains more Vitamin B6 +411.7%
Contains more Folate +125%
Contains more Vitamin B12 +254.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Vienna sausage
Vienna sausage
3
:
2
Deer meat
Deer meat
Contains more Fats +725.5%
Contains more Carbs +∞%
Contains more Other +372.7%
Contains more Protein +184.8%
Equal in Water - 67.2
Vienna sausage
11% 19% 3% 65% 3%
Protein: 10.5 g
Fats: 19.4 g
Carbs: 2.6 g
Water: 64.9 g
Other: 2.6 g
Deer meat
30% 2% 67%
Protein: 29.9 g
Fats: 2.35 g
Carbs: 0 g
Water: 67.2 g
Other: 0.55 g
Contains more Fats +725.5%
Contains more Carbs +∞%
Contains more Other +372.7%
Contains more Protein +184.8%
Equal in Water - 67.2

Fat Type Comparison

Fat type breakdown side-by-side comparison
Vienna sausage
Vienna sausage
2
:
1
Deer meat
Deer meat
Contains more Monounsaturated Fat +1637.9%
Contains more Polyunsaturated fat +915.7%
Contains less Saturated Fat -84%
Vienna sausage
39% 53% 7%
Saturated Fat: 7.125 g
Monounsaturated Fat: 9.628 g
Polyunsaturated fat: 1.29 g
Deer meat
63% 30% 7%
Saturated Fat: 1.142 g
Monounsaturated Fat: 0.554 g
Polyunsaturated fat: 0.127 g
Contains more Monounsaturated Fat +1637.9%
Contains more Polyunsaturated fat +915.7%
Contains less Saturated Fat -84%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Vienna sausage Deer meat
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Vienna sausage Deer meat Opinion
Net carbs 2.6g 0g Vienna sausage
Protein 10.5g 29.9g Deer meat
Fats 19.4g 2.35g Vienna sausage
Carbs 2.6g 0g Vienna sausage
Calories 230kcal 149kcal Vienna sausage
Calcium 10mg 5mg Vienna sausage
Iron 0.88mg 4.25mg Deer meat
Magnesium 7mg 33mg Deer meat
Phosphorus 49mg 299mg Deer meat
Potassium 101mg 434mg Deer meat
Sodium 879mg 57mg Deer meat
Zinc 1.6mg 3.99mg Deer meat
Copper 0.03mg 0.254mg Deer meat
Manganese 0.022mg Deer meat
Selenium 16.9µg 11µg Vienna sausage
Vitamin E 0.22mg 0.62mg Deer meat
Vitamin D 25IU Vienna sausage
Vitamin D 0.6µg Vienna sausage
Vitamin B1 0.087mg 0.26mg Deer meat
Vitamin B2 0.107mg 0.563mg Deer meat
Vitamin B3 1.613mg 8.78mg Deer meat
Vitamin B5 0.35mg 0.856mg Deer meat
Vitamin B6 0.12mg 0.614mg Deer meat
Folate 4µg 9µg Deer meat
Vitamin B12 1.02µg 3.62µg Deer meat
Vitamin K 1.6µg Vienna sausage
Tryptophan 0.109mg 0.266mg Deer meat
Threonine 0.357mg 1.133mg Deer meat
Isoleucine 0.557mg 1.287mg Deer meat
Leucine 0.797mg 2.28mg Deer meat
Lysine 0.791mg 2.434mg Deer meat
Methionine 0.265mg 0.7mg Deer meat
Phenylalanine 0.425mg 1.133mg Deer meat
Valine 0.573mg 1.455mg Deer meat
Histidine 0.273mg 0.895mg Deer meat
Cholesterol 87mg 88mg Vienna sausage
Saturated Fat 7.125g 1.142g Deer meat
Monounsaturated Fat 9.628g 0.554g Vienna sausage
Polyunsaturated fat 1.29g 0.127g Vienna sausage
Omega-6 - Gamma-linoleic acid 0.001g Deer meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Vienna sausage Deer meat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
Vienna sausage
85%
Deer meat
Minerals Daily Need Coverage Score
33%
Vienna sausage
61%
Deer meat

Comparison summary

Which food is lower in Cholesterol?
Vienna sausage
Vienna sausage is lower in Cholesterol (difference - 1mg)
Which food is lower in glycemic index?
Vienna sausage
Vienna sausage is lower in glycemic index (difference - 0)
Which food contains less Sodium?
Deer meat
Deer meat contains less Sodium (difference - 822mg)
Which food is lower in Saturated Fat?
Deer meat
Deer meat is lower in Saturated Fat (difference - 5.983g)
Which food is richer in minerals?
Deer meat
Deer meat is relatively richer in minerals
Which food is richer in vitamins?
Deer meat
Deer meat is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vienna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172942/nutrients
  2. Deer meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174430/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.