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  6. Vodka vs. SlimFast shake

Vodka vs. SlimFast shake — In-Depth Nutrition Comparison

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A recap on differences between Vodka and SlimFast shake

  • Vodka has less Vitamin B12, Vitamin B5, Vitamin C, Phosphorus, Vitamin B6, Vitamin B3, Vitamin B2, Vitamin B1, Calcium, and Iron.
  • SlimFast shake covers your daily Vitamin B12 needs 25% more than Vodka.

Food varieties used in this article are Alcoholic beverage, distilled, vodka, 80 proof and Beverages, SLIMFAST, Meal replacement, High Protein Shake, Ready-To-Drink, 3-2-1 plan.

Infographic

Vodka vs SlimFast shake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vodka
Vodka
2
:
8
SlimFast shake
SlimFast shake
Contains less Sodium -98.6%
Contains more Calcium +∞%
Contains more Iron +9500%
Contains more Magnesium +∞%
Contains more Phosphorus +2620%
Contains more Potassium +17800%
Contains more Zinc +∞%
Contains more Copper +40%
Contains more Selenium +∞%
Vodka
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 1% 0% 3% 1% 1% 0% 4% 0% 0%
SlimFast shake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 39% 36% 32% 59% 16% 10% 24% 5% 0% 25%
Contains less Sodium -98.6%
Contains more Calcium +∞%
Contains more Iron +9500%
Contains more Magnesium +∞%
Contains more Phosphorus +2620%
Contains more Potassium +17800%
Contains more Zinc +∞%
Contains more Copper +40%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vodka
Vodka
0
:
12
SlimFast shake
SlimFast shake
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +3300%
Contains more Vitamin B2 +2614.3%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Vodka
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 2% 0% 0% 0% 0% 0% 0%
SlimFast shake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 34% 92% 34% 65% 43% 44% 45% 72% 48% 30% 75% 17%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +3300%
Contains more Vitamin B2 +2614.3%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Vodka
Vodka
1
:
4
SlimFast shake
SlimFast shake
Contains more Other +2374.1%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Water +32.6%
Vodka
67% 33%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 66.6 g
Other: 33.4 g
SlimFast shake
7% 3% 88%
Protein: 6.59 g
Fats: 2.88 g
Carbs: 0.85 g
Water: 88.33 g
Other: 1.35 g
Contains more Other +2374.1%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Water +32.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Vodka SlimFast shake
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Vodka SlimFast shake Opinion
Net carbs 0g 0.45g SlimFast shake
Protein 0g 6.59g SlimFast shake
Fats 0g 2.88g SlimFast shake
Carbs 0g 0.85g SlimFast shake
Calories 231kcal 58kcal Vodka
Sugar 0g 0.6g Vodka
Fiber 0g 0.4g SlimFast shake
Calcium 0mg 130mg SlimFast shake
Iron 0.01mg 0.96mg SlimFast shake
Magnesium 0mg 44mg SlimFast shake
Phosphorus 5mg 136mg SlimFast shake
Potassium 1mg 179mg SlimFast shake
Sodium 1mg 72mg Vodka
Zinc 0mg 0.85mg SlimFast shake
Copper 0.01mg 0.014mg SlimFast shake
Selenium 0µg 4.5µg SlimFast shake
Vitamin A 0IU 565IU SlimFast shake
Vitamin A RAE 171µg SlimFast shake
Vitamin E 4.58mg SlimFast shake
Vitamin D 45IU SlimFast shake
Vitamin D 1.1µg SlimFast shake
Vitamin C 0mg 19.4mg SlimFast shake
Vitamin B1 0.005mg 0.17mg SlimFast shake
Vitamin B2 0.007mg 0.19mg SlimFast shake
Vitamin B3 0mg 2.39mg SlimFast shake
Vitamin B5 0mg 1.195mg SlimFast shake
Vitamin B6 0mg 0.208mg SlimFast shake
Folate 0µg 39µg SlimFast shake
Vitamin B12 0µg 0.6µg SlimFast shake
Vitamin K 6.5µg SlimFast shake
Cholesterol 0mg 4mg Vodka
Saturated Fat 0g 0.45g Vodka
Monounsaturated Fat 0g 2.1g SlimFast shake
Polyunsaturated fat 0g 0.29g SlimFast shake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Vodka SlimFast shake
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Vodka
50%
SlimFast shake
Minerals Daily Need Coverage Score
1%
Vodka
24%
SlimFast shake

Comparison summary

Which food is lower in Sugar?
Vodka
Vodka is lower in Sugar (difference - 0.6g)
Which food contains less Sodium?
Vodka
Vodka contains less Sodium (difference - 71mg)
Which food is lower in Cholesterol?
Vodka
Vodka is lower in Cholesterol (difference - 4mg)
Which food is lower in Saturated Fat?
Vodka
Vodka is lower in Saturated Fat (difference - 0.45g)
Which food is lower in glycemic index?
Vodka
Vodka is lower in glycemic index (difference - 37)
Which food is richer in minerals?
SlimFast shake
SlimFast shake is relatively richer in minerals
Which food is richer in vitamins?
SlimFast shake
SlimFast shake is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vodka - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174818/nutrients
  2. SlimFast shake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173170/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.