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  6. Waffle vs. Bread sticks

Waffle vs. Bread sticks — In-Depth Nutrition Comparison

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What are the differences between Waffle and Bread sticks?

  • Waffle is higher in Calcium, and Selenium, yet Bread sticks are higher in Folate, Vitamin B1, Iron, Vitamin B3, Vitamin B2, Copper, and Manganese.
  • Bread sticks' daily need coverage for Folate is 29% more.

We used Waffles, plain, prepared from recipe and Bread sticks, plain types in this article.

Infographic

Waffle vs Bread sticks infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Waffle
Waffle
5
:
5
Bread sticks
Bread sticks
Contains more Calcium +1059.1%
Contains more Phosphorus +57%
Contains more Potassium +28.2%
Contains less Sodium -28.3%
Contains more Selenium +23.2%
Contains more Iron +85.3%
Contains more Magnesium +68.4%
Contains more Zinc +29.4%
Contains more Copper +203.2%
Contains more Manganese +110.2%
Waffle
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 77% 87% 14% 82% 15% 67% 19% 21% 35% 253%
Bread sticks
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 161% 23% 52% 11% 93% 24% 63% 73% 205%
Contains more Calcium +1059.1%
Contains more Phosphorus +57%
Contains more Potassium +28.2%
Contains less Sodium -28.3%
Contains more Selenium +23.2%
Contains more Iron +85.3%
Contains more Magnesium +68.4%
Contains more Zinc +29.4%
Contains more Copper +203.2%
Contains more Manganese +110.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Waffle
Waffle
3
:
9
Bread sticks
Bread sticks
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +124%
Contains more Vitamin B2 +59.4%
Contains more Vitamin B3 +154.8%
Contains more Vitamin B5 +11.3%
Contains more Vitamin B6 +30.4%
Contains more Folate +252.2%
Waffle
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 14% 0% 0% 2% 66% 81% 39% 30% 13% 35% 32% 0%
Bread sticks
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 21% 0% 0% 148% 128% 100% 33% 17% 122% 0% 6%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +124%
Contains more Vitamin B2 +59.4%
Contains more Vitamin B3 +154.8%
Contains more Vitamin B5 +11.3%
Contains more Vitamin B6 +30.4%
Contains more Folate +252.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Waffle
Waffle
2
:
3
Bread sticks
Bread sticks
Contains more Fats +48.4%
Contains more Water +588.5%
Contains more Protein +51.9%
Contains more Carbs +107.9%
Contains more Other +29%
Waffle
8% 14% 33% 42% 3%
Protein: 7.9 g
Fats: 14.1 g
Carbs: 32.9 g
Water: 42 g
Other: 3.1 g
Bread sticks
12% 10% 68% 6% 4%
Protein: 12 g
Fats: 9.5 g
Carbs: 68.4 g
Water: 6.1 g
Other: 4 g
Contains more Fats +48.4%
Contains more Water +588.5%
Contains more Protein +51.9%
Contains more Carbs +107.9%
Contains more Other +29%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Waffle
Waffle
1
:
2
Bread sticks
Bread sticks
Contains more Polyunsaturated fat +87%
Contains less Saturated Fat -50.8%
Equal in Monounsaturated Fat - 3.568
Waffle
22% 27% 52%
Saturated Fat: 2.866 g
Monounsaturated Fat: 3.521 g
Polyunsaturated fat: 6.785 g
Bread sticks
16% 41% 42%
Saturated Fat: 1.41 g
Monounsaturated Fat: 3.568 g
Polyunsaturated fat: 3.628 g
Contains more Polyunsaturated fat +87%
Contains less Saturated Fat -50.8%
Equal in Monounsaturated Fat - 3.568

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Waffle Bread sticks
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Waffle Bread sticks Opinion
Net carbs 32.9g 65.4g Bread sticks
Protein 7.9g 12g Bread sticks
Fats 14.1g 9.5g Waffle
Carbs 32.9g 68.4g Bread sticks
Calories 291kcal 412kcal Bread sticks
Sugar 1.26g Waffle
Fiber 3g Bread sticks
Calcium 255mg 22mg Waffle
Iron 2.31mg 4.28mg Bread sticks
Magnesium 19mg 32mg Bread sticks
Phosphorus 190mg 121mg Waffle
Potassium 159mg 124mg Waffle
Sodium 511mg 713mg Waffle
Zinc 0.68mg 0.88mg Bread sticks
Copper 0.062mg 0.188mg Bread sticks
Manganese 0.265mg 0.557mg Bread sticks
Selenium 46.2µg 37.5µg Waffle
Vitamin A 228IU 0IU Waffle
Vitamin A RAE 65µg 0µg Waffle
Vitamin E 1.01mg Bread sticks
Vitamin C 0.4mg 0mg Waffle
Vitamin B1 0.263mg 0.589mg Bread sticks
Vitamin B2 0.347mg 0.553mg Bread sticks
Vitamin B3 2.073mg 5.281mg Bread sticks
Vitamin B5 0.485mg 0.54mg Bread sticks
Vitamin B6 0.056mg 0.073mg Bread sticks
Folate 46µg 162µg Bread sticks
Vitamin B12 0.25µg 0µg Waffle
Vitamin K 2.2µg Bread sticks
Tryptophan 0.099mg 0.139mg Bread sticks
Threonine 0.289mg 0.338mg Bread sticks
Isoleucine 0.362mg 0.458mg Bread sticks
Leucine 0.63mg 0.835mg Bread sticks
Lysine 0.384mg 0.281mg Waffle
Methionine 0.179mg 0.212mg Bread sticks
Phenylalanine 0.395mg 0.59mg Bread sticks
Valine 0.409mg 0.516mg Bread sticks
Histidine 0.187mg 0.258mg Bread sticks
Cholesterol 69mg 0mg Bread sticks
Saturated Fat 2.866g 1.41g Bread sticks
Omega-3 - DHA 0.006g 0g Waffle
Omega-3 - EPA 0.001g 0g Waffle
Monounsaturated Fat 3.521g 3.568g Bread sticks
Polyunsaturated fat 6.785g 3.628g Waffle

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Waffle Bread sticks
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Waffle
48%
Bread sticks
Minerals Daily Need Coverage Score
66%
Waffle
71%
Bread sticks

Comparison summary

Which food is lower in Sugar?
Waffle
Waffle is lower in Sugar (difference - 1.26g)
Which food contains less Sodium?
Waffle
Waffle contains less Sodium (difference - 202mg)
Which food is lower in Cholesterol?
Bread sticks
Bread sticks is lower in Cholesterol (difference - 69mg)
Which food is lower in Saturated Fat?
Bread sticks
Bread sticks is lower in Saturated Fat (difference - 1.456g)
Which food is lower in glycemic index?
Bread sticks
Bread sticks is lower in glycemic index (difference - 9)
Which food is richer in vitamins?
Bread sticks
Bread sticks is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Waffle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175039/nutrients
  2. Bread sticks - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174929/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.