Water vs. Espresso — In-Depth Nutrition Comparison
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Important differences between Water and Espresso
- Espresso has more Magnesium than Water.
- Espresso's daily need coverage for Magnesium is 19% more.
The food varieties used in the comparison are Beverages, water, tap, well and Beverages, coffee, brewed, espresso, restaurant-prepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+50%
Contains
less
Sodium
-64.3%
Contains
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Iron
+∞%
Contains
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Magnesium
+7900%
Contains
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Phosphorus
+∞%
Contains
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Potassium
+∞%
Contains
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Zinc
+400%
Contains
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Copper
+212.5%
Contains
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Manganese
+∞%
Contains
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Calcium
+50%
Contains
less
Sodium
-64.3%
Contains
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Iron
+∞%
Contains
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Magnesium
+7900%
Contains
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Phosphorus
+∞%
Contains
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Potassium
+∞%
Contains
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Zinc
+400%
Contains
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Copper
+212.5%
Contains
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Manganese
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+∞%
Contains
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Fats
+∞%
Contains
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Carbs
+∞%
Contains
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Other
+130%
Equal in Water - 97.8
Contains
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Protein
+∞%
Contains
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Fats
+∞%
Contains
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Carbs
+∞%
Contains
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Other
+130%
Equal in Water - 97.8
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0g | 1.67g |
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| Protein | 0g | 0.12g |
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| Fats | 0g | 0.18g |
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| Carbs | 0g | 1.67g |
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| Calories | 0kcal | 9kcal |
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| Calcium | 3mg | 2mg |
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| Iron | 0mg | 0.13mg |
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| Magnesium | 1mg | 80mg |
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| Phosphorus | 0mg | 7mg |
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| Potassium | 0mg | 115mg |
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| Sodium | 5mg | 14mg |
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| Zinc | 0.01mg | 0.05mg |
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| Copper | 0.016mg | 0.05mg |
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| Manganese | 0mg | 0.05mg |
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| Vitamin E | 0.01mg |
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| Vitamin C | 0.2mg |
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| Vitamin B1 | 0.001mg |
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| Vitamin B2 | 0.177mg |
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| Vitamin B3 | 5.207mg |
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| Vitamin B5 | 0.028mg |
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| Vitamin B6 | 0.002mg |
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| Folate | 1µg |
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| Vitamin K | 0.1µg |
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| Saturated Fat | 0.092g |
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| Polyunsaturated fat | 0.092g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
12%
Minerals Daily Need Coverage Score
1%
10%
Comparison summary
Which food is lower in Sugar?
Water is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Water contains less Sodium (difference - 9mg)
Which food is lower in Cholesterol?
Water is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Water is lower in Saturated Fat (difference - 0.092g)
Which food is cheaper?
Water is cheaper (difference - $1)
Which food is richer in minerals?
Espresso is relatively richer in minerals
Which food is richer in vitamins?
Espresso is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)