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Water nutrition, glycemic index, calories, net carbs & more

Beverages, water, tap, well
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Water

Water
Glycemic index ⓘ Source:
The food is assumed to have 0 or no glycemic index bason on the fact that it has no carbs and that foods with 0 carbs have no glycemic index
Check out our Glycemic index chart page for the full list.
0 (low)
Insulin index ⓘ
0
Calories
0
Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols
0 grams
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
1 serving 8 fl oz 8 fl oz (237 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral.
-0.1 (neutral)
25% Net carbs
10% Sodium
6% Copper
5% Calcium
4% Fluoride
Explanation: The given food contains more Net carbs than 25% of foods. Note that this food itself is richer in Net carbs than it is in any other nutrient. Similarly, it is relatively rich in Sodium, Copper, Calcium, and Fluoride.

Water Glycemic index (GI)

Source:
The food is assumed to have 0 or no glycemic index bason on the fact that it has no carbs and that foods with 0 carbs have no glycemic index
Check out our Glycemic index chart page for the full list.
0

Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium Choline 1% 0% 1% 0% 0% 1% 1% 6% 0% 0% 0%
Calcium: 3 mg of 1,000 mg 0%
Iron: 0 mg of 8 mg 0%
Magnesium: 1 mg of 420 mg 0%
Phosphorus: 0 mg of 700 mg 0%
Potassium: 0 mg of 3,400 mg 0%
Sodium: 5 mg of 2,300 mg 0%
Zinc: 0.01 mg of 11 mg 0%
Copper: 0.016 mg of 1 mg 2%
Manganese: 0 mg of 2 mg 0%
Selenium: 0 µg of 55 µg 0%
Choline: 0 mg of 550 mg 0%

Mineral chart - relative view

Sodium
5 mg
TOP 90%
Copper
0.016 mg
TOP 94%
Calcium
3 mg
TOP 95%
Magnesium
1 mg
TOP 97%
Zinc
0.01 mg
TOP 98%
Manganese
0 mg
TOP 100%
Potassium
0 mg
TOP 100%
Phosphorus
0 mg
TOP 100%
Iron
0 mg
TOP 100%

Macronutrients chart

100%
Protein:
Daily Value: 0%
0 g of 50 g
0%
Fats:
Daily Value: 0%
0 g of 65 g
0%
Carbs:
Daily Value: 0%
0 g of 300 g
0%
Water:
Daily Value: 5%
99.9 g of 2,000 g
5%
Other:
0.1 g

All nutrients for Water per 100g

Nutrient DV% In TOP % of foods Value Comparison
Net carbs N/A 75% 0g N/A Chocolate
Protein 0% 100% 0g N/A Broccoli
Fats 0% 100% 0g N/A Cheese
Carbs 0% 100% 0g N/A Rice
Calories 0% 100% 0kcal N/A Orange
Fiber 0% 100% 0g N/A Orange
Calcium 0% 95% 3mg 41.7 times less than Milk Milk
Iron 0% 100% 0mg N/A Beef
Magnesium 0% 97% 1mg 140 times less than Almond Almond
Phosphorus 0% 100% 0mg N/A Chicken meat
Potassium 0% 100% 0mg N/A Cucumber
Sodium 0% 90% 5mg 98 times less than White Bread White Bread
Zinc 0% 98% 0.01mg 631 times less than Beef Beef
Copper 2% 94% 0.02mg 8.9 times less than Shiitake Shiitake
Trans Fat N/A 100% 0g N/A Margarine

Check out similar food or compare with current

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 0
% Daily Value*
0%
Total Fat 0g
0%
Saturated Fat 0g
Trans Fat g
0%
Cholesterol 0mg
0%
Sodium 5mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars g
Includes ? g Added Sugars
Protein 0g
Vitamin D 0mcg 0%

Calcium 3mg 0%

Iron 0mg 0%

Potassium 0mg 0%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
 ⓘ Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ok
 ⓘ Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ok
 ⓘ Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
ok
 ⓘ Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
ok
 ⓘ While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Water nutrition infographic

Water nutrition infographic
Infographic link

References

The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented separately if present) is the USDA's FoodCentral. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/175096/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.