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Water nutrition: calories, carbs, GI, protein, fiber, fats

Beverages, water, tap, well
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Water

Glycemic index ⓘ Source:
The food is assumed to have 0 or no glycemic index bason on the fact that it has no carbs and that foods with 0 carbs have no glycemic index
Check out our Glycemic index chart page for the full list.
0 (low)
Calories ⓘ Calories per 100-gram serving 0
Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 0 grams
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) 1 serving 8 fl oz 8 fl oz (237 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. -0.1 (neutral)
Oxalates ⓘ Animal products do not contain oxalate. 0mg
TOP 75% Net carbs ⓘHigher in Net carbs content than 25% of foods
TOP 90% Sodium ⓘHigher in Sodium content than 10% of foods
TOP 94% Copper ⓘHigher in Copper content than 6% of foods
TOP 95% Calcium ⓘHigher in Calcium content than 5% of foods
TOP 96% Fluoride ⓘHigher in Fluoride content than 4% of foods

Water calories (kcal)

Serving Size Calories Weight
Calories in 100 grams 0
Calories in 1 fl oz 0 29.6 g
Calories in 1 serving 8 fl oz 8 fl oz 0 237 g
Calories in 1 liter 0 1000 g

Water Glycemic index (GI)

The food is assumed to have 0 or no glycemic index bason on the fact that it has no carbs and that foods with 0 carbs have no glycemic index
Check out our Glycemic index chart page for the full list.

Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium Choline 1% 0% 1% 0% 0% 1% 1% 6% 0% 0% 0%
Calcium: 3 mg of 1,000 mg 0%
Iron: 0 mg of 8 mg 0%
Magnesium: 1 mg of 420 mg 0%
Phosphorus: 0 mg of 700 mg 0%
Potassium: 0 mg of 3,400 mg 0%
Sodium: 5 mg of 2,300 mg 0%
Zinc: 0.01 mg of 11 mg 0%
Copper: 0.016 mg of 1 mg 2%
Manganese: 0 mg of 2 mg 0%
Selenium: 0 µg of 55 µg 0%
Choline: 0 mg of 550 mg 0%

Mineral chart - relative view

5 mg
TOP 90%
0.016 mg
TOP 94%
3 mg
TOP 95%
1 mg
TOP 97%
0.01 mg
TOP 98%
0 mg
TOP 100%
0 mg
TOP 100%
0 mg
TOP 100%
0 mg
TOP 100%

Macronutrients chart

Daily Value: 0%
0 g of 50 g
Daily Value: 0%
0 g of 65 g
Daily Value: 0%
0 g of 300 g
Daily Value: 5%
99.9 g of 2,000 g
0.1 g

All nutrients for Water per 100g

Nutrient Value DV% In TOP % of foods Comparison
Calories 0kcal 0% 100% N/AOrange
Protein 0g 0% 100% N/ABroccoli
Fats 0g 0% 100% N/ACheddar Cheese
Net carbs 0g N/A 75% N/AChocolate
Carbs 0g 0% 100% N/ARice
Iron 0mg 0% 100% N/ABeef broiled
Calcium 3mg 0% 95% 41.7 times less than MilkMilk
Potassium 0mg 0% 100% N/ACucumber
Magnesium 1mg 0% 97% 140 times less than AlmondAlmond
Fiber 0g 0% 100% N/AOrange
Copper 0.02mg 2% 94% 8.9 times less than ShiitakeShiitake
Zinc 0.01mg 0% 98% 631 times less than Beef broiledBeef broiled
Phosphorus 0mg 0% 100% N/AChicken meat
Sodium 5mg 0% 90% 98 times less than White BreadWhite Bread
Manganese 0mg 0% 100%
Trans Fat 0g N/A 100% N/AMargarine

Check out similar food or compare with current


Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 0
% Daily Value*
Total Fat 0g
Saturated Fat 0g
Trans Fat g
Cholesterol 0mg
Sodium 5mg
Total Carbohydrate 0g
Dietary Fiber 0g
Total Sugars g
Includes ? g Added Sugars
Protein 0g
Vitamin D 0mcg 0%

Calcium 3mg 0%

Iron 0mg 0%

Potassium 0mg 0%

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
 ⓘ Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
No Trans Fats
 ⓘ Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Low in Saturated Fats
 ⓘ Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Low in Sodium
 ⓘ Increased sodium consumption leads to elevated blood pressure.
Low in Sugars
 ⓘ While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.

Water nutrition infographic

Water nutrition infographic
Infographic link


All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.


Data provided by should be considered and used as information only. Please consult your physician before beginning any diet.