Water nutrition: calories, carbs, GI, protein, fiber, fats
Beverages, water, tap, well
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Water
|
Glycemic index ⓘ
Source: The food is assumed to have 0 or no glycemic index bason on the fact that it has no carbs and that foods with 0 carbs have no glycemic index
Check out our Glycemic index chart page for the full list.
|
0 (low) |
| Calories ⓘ Calories per 100-gram serving | 0 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 0 grams |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 serving 8 fl oz 8 fl oz (237 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -0.1 (neutral) |
| Oxalates ⓘ Animal products do not contain oxalate. | 0mg |
Net carbs ⓘHigher in Net carbs content than 25% of foods
Sodium ⓘHigher in Sodium content than 10% of foods
Copper ⓘHigher in Copper content than 6% of foods
Calcium ⓘHigher in Calcium content than 5% of foods
Fluoride ⓘHigher in Fluoride content than 4% of foods
Water calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 0 | |
| Calories in 1 fl oz | 0 | 29.6 g |
| Calories in 1 serving 8 fl oz 8 fl oz | 0 | 237 g |
| Calories in 1 liter | 0 | 1000 g |
Water Glycemic index (GI)
Source:
The food is assumed to have 0 or no glycemic index bason on the fact that it has no carbs and that foods with 0 carbs have no glycemic index
Check out our Glycemic index chart page for the full list.
Mineral coverage chart
Calcium:
3 mg of 1,000 mg
0%
Iron:
0 mg of 8 mg
0%
Magnesium:
1 mg of 420 mg
0%
Phosphorus:
0 mg of 700 mg
0%
Potassium:
0 mg of 3,400 mg
0%
Sodium:
5 mg of 2,300 mg
0%
Zinc:
0.01 mg of 11 mg
0%
Copper:
0.016 mg of 1 mg
2%
Manganese:
0 mg of 2 mg
0%
Selenium:
0 µg of 55 µg
0%
Choline:
0 mg of 550 mg
0%
Mineral chart - relative view
Sodium
5 mg
TOP 90%
Copper
0.016 mg
TOP 94%
Calcium
3 mg
TOP 95%
Magnesium
1 mg
TOP 97%
Zinc
0.01 mg
TOP 98%
Manganese
0 mg
TOP 100%
Potassium
0 mg
TOP 100%
Phosphorus
0 mg
TOP 100%
Iron
0 mg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 0%
0 g of 50 g
0%
Fats:
Daily Value: 0%
0 g of 65 g
0%
Carbs:
Daily Value: 0%
0 g of 300 g
0%
Water:
Daily Value: 5%
99.9 g of 2,000 g
5%
Other:
0.1 g
All nutrients for Water per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 0kcal | 0% | 100% |
N/A
|
| Protein | 0g | 0% | 100% |
N/A
|
| Fats | 0g | 0% | 100% |
N/A
|
| Net carbs | 0g | N/A | 75% |
N/A
|
| Carbs | 0g | 0% | 100% |
N/A
|
| Iron | 0mg | 0% | 100% |
N/A
|
| Calcium | 3mg | 0% | 95% |
41.7 times less than Milk
|
| Potassium | 0mg | 0% | 100% |
N/A
|
| Magnesium | 1mg | 0% | 97% |
140 times less than Almond
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.02mg | 2% | 94% |
8.9 times less than Shiitake
|
| Zinc | 0.01mg | 0% | 98% |
631 times less than Beef broiled
|
| Phosphorus | 0mg | 0% | 100% |
N/A
|
| Sodium | 5mg | 0% | 90% |
98 times less than White Bread
|
| Manganese | 0mg | 0% | 100% | |
| Trans Fat | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 0
% Daily Value*
0%
Total Fat
0g
0%
Saturated Fat 0g
0%
Cholesterol 0mg
0%
Sodium 5mg
0%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
Total Sugars g
Includes ? g Added Sugars
Protein
0g
Vitamin D
0mcg
0%
Calcium
3mg
0%
Iron
0mg
0%
Potassium
0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Water nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.