Wendy's hamburger vs. Egg McMUFFIN — In-Depth Nutrition Comparison
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What are the main differences between Wendy's hamburger and Egg McMUFFIN?
- Wendy's hamburger is richer in Zinc, Copper, Iron, and Monounsaturated Fat, while Egg McMUFFIN is higher in Calcium, Phosphorus, Vitamin B2, and Vitamin B5.
- Egg McMUFFIN's daily need coverage for Cholesterol is 43% higher.
- Egg McMUFFIN has 2 times less Zinc than Wendy's hamburger. Wendy's hamburger has 2.47mg of Zinc, while Egg McMUFFIN has 1.29mg.
- Wendy's hamburger is lower in Sodium.
We used WENDY'S, CLASSIC SINGLE Hamburger, no cheese and McDONALD'S, Egg McMUFFIN types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+18.7%
Contains
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Potassium
+12.7%
Contains
less
Sodium
-36%
Contains
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Zinc
+91.5%
Contains
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Copper
+65.5%
Contains
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Calcium
+464.7%
Contains
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Magnesium
+11.1%
Contains
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Phosphorus
+94.2%
Contains
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Manganese
+25.7%
Contains
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Iron
+18.7%
Contains
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Potassium
+12.7%
Contains
less
Sodium
-36%
Contains
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Zinc
+91.5%
Contains
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Copper
+65.5%
Contains
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Calcium
+464.7%
Contains
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Magnesium
+11.1%
Contains
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Phosphorus
+94.2%
Contains
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Manganese
+25.7%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+140%
Contains
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Vitamin B2
+79.5%
Contains
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Vitamin B5
+148.8%
Contains
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Vitamin B6
+27.2%
Equal in Vitamin B1 - 0.262
Equal in Vitamin B3 - 3.102
Contains
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Vitamin C
+140%
Contains
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Vitamin B2
+79.5%
Contains
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Vitamin B5
+148.8%
Contains
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Vitamin B6
+27.2%
Equal in Vitamin B1 - 0.262
Equal in Vitamin B3 - 3.102
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+11.1%
Contains
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Carbs
+28.8%
Contains
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Other
+59.1%
Equal in Protein - 13.64
Equal in Fats - 9.66
Equal in Water - 52.58
Protein:
12.63 g
Fats:
10.6 g
Carbs:
16.82 g
Water:
58.41 g
Other:
1.54 g
Protein:
13.64 g
Fats:
9.66 g
Carbs:
21.67 g
Water:
52.58 g
Other:
2.45 g
Contains
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Water
+11.1%
Contains
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Carbs
+28.8%
Contains
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Other
+59.1%
Equal in Protein - 13.64
Equal in Fats - 9.66
Equal in Water - 52.58
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+49.8%
Contains
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Polyunsaturated fat
+11.9%
Equal in Saturated Fat - 3.592
Saturated Fat:
3.689 g
Monounsaturated Fat:
4.077 g
Polyunsaturated fat:
1.55 g
Saturated Fat:
3.592 g
Monounsaturated Fat:
2.721 g
Polyunsaturated fat:
1.735 g
Contains
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Monounsaturated Fat
+49.8%
Contains
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Polyunsaturated fat
+11.9%
Equal in Saturated Fat - 3.592
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Starch
+∞%
Contains
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Glucose
+185%
Contains
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Fructose
+207%
Contains
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Sucrose
+∞%
Contains
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Lactose
+∞%
Contains
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Maltose
+159.1%
Starch:
11.52 g
Sucrose:
0 g
Glucose:
1.14 g
Fructose:
1.32 g
Lactose:
0 g
Maltose:
0.22 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.4 g
Glucose:
0.4 g
Fructose:
0.43 g
Lactose:
0.33 g
Maltose:
0.57 g
Galactose:
0 g
Contains
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Starch
+∞%
Contains
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Glucose
+185%
Contains
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Fructose
+207%
Contains
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Sucrose
+∞%
Contains
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Lactose
+∞%
Contains
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Maltose
+159.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 15.52g | 20.57g |
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| Protein | 12.63g | 13.64g |
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| Fats | 10.6g | 9.66g |
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| Carbs | 16.82g | 21.67g |
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| Calories | 213kcal | 228kcal |
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| Starch | 11.52g |
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| Fructose | 1.32g | 0.43g |
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| Sugar | 2.13g |
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| Fiber | 1.3g | 1.1g |
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| Calcium | 34mg | 192mg |
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| Iron | 2.73mg | 2.3mg |
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| Magnesium | 18mg | 20mg |
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| Phosphorus | 103mg | 200mg |
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| Potassium | 195mg | 173mg |
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| Sodium | 395mg | 617mg |
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| Zinc | 2.47mg | 1.29mg |
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| Copper | 0.139mg | 0.084mg |
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| Manganese | 0.187mg | 0.235mg |
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| Selenium | 18.2µg |
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| Vitamin E | 0.59mg |
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| Vitamin C | 0.5mg | 1.2mg |
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| Vitamin B1 | 0.275mg | 0.262mg |
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| Vitamin B2 | 0.205mg | 0.368mg |
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| Vitamin B3 | 3.225mg | 3.102mg |
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| Vitamin B5 | 0.336mg | 0.836mg |
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| Vitamin B6 | 0.114mg | 0.145mg |
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| Folate | 79µg |
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| Vitamin B12 | 1.45µg |
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| Vitamin K | 9µg |
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| Tryptophan | 0.133mg |
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| Threonine | 0.459mg |
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| Isoleucine | 0.459mg |
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| Leucine | 0.827mg |
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| Lysine | 0.769mg |
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| Methionine | 0.24mg |
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| Phenylalanine | 0.461mg |
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| Valine | 0.524mg |
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| Histidine | 0.301mg |
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| Cholesterol | 35mg | 165mg |
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| Trans Fat | 0.109g |
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| Saturated Fat | 3.689g | 3.592g |
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| Omega-3 - DHA | 0g | 0.021g |
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| Omega-3 - EPA | 0g | 0.002g |
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| Omega-3 - DPA | 0g | 0.006g |
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| Monounsaturated Fat | 4.077g | 2.721g |
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| Polyunsaturated fat | 1.55g | 1.735g |
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| Omega-6 - Eicosadienoic acid | 0g | 0.01g |
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| Omega-6 - Linoleic acid | 1.416g |
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| Omega-6 - Gamma-linoleic acid | 0.001g |
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| Omega-3 - ALA | 0.114g |
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| Omega-3 - Eicosatrienoic acid | 0.002g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.012g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
31%
Minerals Daily Need Coverage Score
48%
43%
Comparison summary
Which food is lower in Sugar?
Wendy's hamburger is lower in Sugar (difference - 2.13g)
Which food contains less Sodium?
Wendy's hamburger contains less Sodium (difference - 222mg)
Which food is lower in Cholesterol?
Wendy's hamburger is lower in Cholesterol (difference - 130mg)
Which food is lower in Saturated Fat?
Egg McMUFFIN is lower in Saturated Fat (difference - 0.097g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.