Wendy's hamburger nutrition: calories, carbs, GI, protein, fiber, fats
WENDY'S, CLASSIC SINGLE Hamburger, no cheese
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Wendy's hamburger
| Calories ⓘ Calories for selected serving | 213 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 16 grams |
| Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 item (218 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 5 (acidic) |
Iron ⓘHigher in Iron content than 76% of foods
Sodium ⓘHigher in Sodium content than 74% of foods
Vitamin B1 ⓘHigher in Vitamin B1 content than 71% of foods
Fats ⓘHigher in Fats content than 68% of foods
Saturated Fat ⓘHigher in Saturated Fat content than 68% of foods
Wendy's hamburger calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 213 | |
| Calories in 1 item | 464 | 218 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
0IU of 5,000IU
0%
Vitamin E:
0mg of 15mg
0%
Vitamin D:
0µg of 10µg
0%
Vitamin C:
1.5mg of 90mg
1.7%
Vitamin B1:
0.83mg of 1mg
69%
Vitamin B2:
0.62mg of 1mg
47%
Vitamin B3:
9.7mg of 16mg
60%
Vitamin B5:
1mg of 5mg
20%
Vitamin B6:
0.34mg of 1mg
26%
Folate:
0µg of 400µg
0%
Vitamin B12:
4.4µg of 2µg
181%
Choline:
0mg of 550mg
0%
Vitamin K:
27µg of 120µg
23%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 25%
12.6 g of 50 g
12.6 g (25% of DV )
Fats:
Daily Value: 16%
10.6 g of 65 g
10.6 g (16% of DV )
Carbs:
Daily Value: 6%
16.8 g of 300 g
16.8 g (6% of DV )
Water:
Daily Value: 3%
58.4 g of 2,000 g
58.4 g (3% of DV )
Other:
1.5 g
1.5 g
Protein quality breakdown
Tryptophan:
399mg of 280mg
143%
Threonine:
1377mg of 1,050mg
131%
Isoleucine:
1377mg of 1,400mg
98%
Leucine:
2481mg of 2,730mg
91%
Lysine:
2307mg of 2,100mg
110%
Methionine:
720mg of 1,050mg
69%
Phenylalanine:
1383mg of 1,750mg
79%
Valine:
1572mg of 1,820mg
86%
Histidine:
903mg of 700mg
129%
Fat type information
Saturated Fat:
3.7 g
Monounsaturated Fat:
4.1 g
Polyunsaturated fat:
1.6 g
Carbohydrate type breakdown
Starch:
12 g
Sucrose:
0 g
Glucose:
1.1 g
Fructose:
1.3 g
Lactose:
0 g
Maltose:
0.22 g
Galactose:
0 g
Fiber content ratio for Wendy's hamburger
Sugar:
0 g
Fiber:
1.3 g
Other:
16 g
All nutrients for Wendy's hamburger per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 213kcal | 11% | 45% |
4.5 times more than Orange
|
| Protein | 13g | 30% | 38% |
4.5 times more than Broccoli
|
| Fats | 11g | 16% | 32% |
3.1 times less than Cheese
|
| Vitamin C | 0.5mg | 1% | 47% |
106 times less than Lemon
|
| Net carbs | 16g | N/A | 37% |
3.5 times less than Chocolate
|
| Carbs | 17g | 6% | 39% |
1.7 times less than Rice
|
| Cholesterol | 35mg | 12% | 40% |
10.7 times less than Egg
|
| Magnesium | 18mg | 4% | 66% |
7.8 times less than Almonds
|
| Calcium | 34mg | 3% | 41% |
3.7 times less than Milk
|
| Potassium | 195mg | 6% | 60% |
1.3 times more than Cucumber
|
| Iron | 2.7mg | 34% | 24% |
1.1 times more than Beef broiled
|
| Fiber | 1.3g | 5% | 46% |
1.8 times less than Orange
|
| Copper | 0.14mg | 15% | 40% |
Equal to Shiitake
|
| Zinc | 2.5mg | 22% | 35% |
2.6 times less than Beef broiled
|
| Starch | 12g | 5% | 93% |
1.3 times less than Potato
|
| Phosphorus | 103mg | 15% | 63% |
1.8 times less than Chicken meat
|
| Sodium | 395mg | 17% | 26% |
1.2 times less than White Bread
|
| Manganese | 0.19mg | 8% | 52% | |
| Selenium | 18µg | 33% | 49% | |
| Vitamin B1 | 0.28mg | 23% | 29% |
Equal to Pea raw
|
| Vitamin B2 | 0.21mg | 16% | 44% |
1.6 times more than Avocado
|
| Vitamin B3 | 3.2mg | 20% | 49% |
3 times less than Turkey meat
|
| Vitamin B5 | 0.34mg | 7% | 71% |
3.4 times less than Sunflower seeds
|
| Vitamin B6 | 0.11mg | 9% | 61% |
Equal to Oat
|
| Vitamin B12 | 1.5µg | 60% | 37% |
2.1 times more than Pork
|
| Vitamin K | 9µg | 8% | 51% |
11.3 times less than Broccoli
|
| Saturated Fat | 3.7g | 18% | 32% |
1.6 times less than Beef broiled
|
| Monounsaturated Fat | 4.1g | N/A | 36% |
2.4 times less than Avocado
|
| Polyunsaturated fat | 1.6g | N/A | 37% |
30.4 times less than Walnut
|
| Tryptophan | 0.13mg | 0% | 74% |
2.3 times less than Chicken meat
|
| Threonine | 0.46mg | 0% | 74% |
1.6 times less than Beef broiled
|
| Isoleucine | 0.46mg | 0% | 75% |
2 times less than Salmon raw
|
| Leucine | 0.83mg | 0% | 76% |
2.9 times less than Tuna Bluefin
|
| Lysine | 0.77mg | 0% | 73% |
1.7 times more than Tofu
|
| Methionine | 0.24mg | 0% | 74% |
2.5 times more than Quinoa
|
| Phenylalanine | 0.46mg | 0% | 77% |
1.4 times less than Egg
|
| Valine | 0.52mg | 0% | 75% |
3.9 times less than Soybean raw
|
| Histidine | 0.3mg | 0% | 74% |
2.5 times less than Turkey meat
|
| Fructose | 1.3g | 2% | 85% |
4.5 times less than Apple
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
| Omega-6 - Eicosadienoic acid | 0g | N/A | 100% |
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 213
% Daily Value*
16%
Total Fat
11g
17%
Saturated Fat 3.7g
0
Trans Fat
0g
12%
Cholesterol 35mg
17%
Sodium 395mg
5.6%
Total Carbohydrate
17g
5.2%
Dietary Fiber
1.3g
Total Sugars 0g
Includes ? g Added Sugars
Protein
13g
Vitamin D
0mcg
0
Calcium
34mg
3.4%
Iron
2.7mg
34%
Potassium
195mg
5.7%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
Wendy's hamburger nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.