Wendy's hamburger nutrition: calories, carbs, GI, protein, fiber, fats
WENDY'S, CLASSIC SINGLE Hamburger, no cheese
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Wendy's hamburger
| Calories ⓘ Calories per 100-gram serving | 213 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 15.52 grams |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 item (218 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 5 (acidic) |
Iron ⓘHigher in Iron content than 76% of foods
Sodium ⓘHigher in Sodium content than 74% of foods
Vitamin B1 ⓘHigher in Vitamin B1 content than 71% of foods
Fats ⓘHigher in Fats content than 68% of foods
Saturated Fat ⓘHigher in Saturated Fat content than 68% of foods
Wendy's hamburger calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 213 | |
| Calories in 1 item | 464 | 218 g |
Mineral coverage chart
Calcium:
34 mg of 1,000 mg
3%
Iron:
2.73 mg of 8 mg
34%
Magnesium:
18 mg of 420 mg
4%
Phosphorus:
103 mg of 700 mg
15%
Potassium:
195 mg of 3,400 mg
6%
Sodium:
395 mg of 2,300 mg
17%
Zinc:
2.47 mg of 11 mg
22%
Copper:
0.139 mg of 1 mg
15%
Manganese:
0.187 mg of 2 mg
8%
Selenium:
18.2 µg of 55 µg
33%
Choline:
0 mg of 550 mg
0%
Mineral chart - relative view
Iron
2.73 mg
TOP 24%
Sodium
395 mg
TOP 26%
Zinc
2.47 mg
TOP 35%
Copper
0.139 mg
TOP 40%
Calcium
34 mg
TOP 41%
Selenium
18.2 µg
TOP 49%
Manganese
0.187 mg
TOP 52%
Potassium
195 mg
TOP 60%
Phosphorus
103 mg
TOP 63%
Magnesium
18 mg
TOP 66%
Vitamin coverage chart
Vitamin A:
0 IU of 5,000 IU
0%
Vitamin E :
0 mg of 15 mg
0%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
0.5 mg of 90 mg
1%
Vitamin B1:
0.275 mg of 1 mg
23%
Vitamin B2:
0.205 mg of 1 mg
16%
Vitamin B3:
3.225 mg of 16 mg
20%
Vitamin B5:
0.336 mg of 5 mg
7%
Vitamin B6:
0.114 mg of 1 mg
9%
Folate:
0 µg of 400 µg
0%
Vitamin B12:
1.45 µg of 2 µg
60%
Vitamin K:
9 µg of 120 µg
8%
Vitamin chart - relative view
Vitamin B1
0.275 mg
TOP 29%
Vitamin B12
1.45 µg
TOP 37%
Vitamin B2
0.205 mg
TOP 44%
Vitamin C
0.5 mg
TOP 47%
Vitamin B3
3.225 mg
TOP 49%
Vitamin K
9 µg
TOP 51%
Vitamin B6
0.114 mg
TOP 61%
Vitamin B5
0.336 mg
TOP 71%
Macronutrients chart
Protein:
Daily Value: 25%
12.63 g of 50 g
25%
Fats:
Daily Value: 16%
10.6 g of 65 g
16%
Carbs:
Daily Value: 6%
16.82 g of 300 g
6%
Water:
Daily Value: 3%
58.41 g of 2,000 g
3%
Other:
1.54 g
Protein quality breakdown
Tryptophan:
133 mg of 280 mg
48%
Threonine:
459 mg of 1,050 mg
44%
Isoleucine:
459 mg of 1,400 mg
33%
Leucine:
827 mg of 2,730 mg
30%
Lysine:
769 mg of 2,100 mg
37%
Methionine:
240 mg of 1,050 mg
23%
Phenylalanine:
461 mg of 1,750 mg
26%
Valine:
524 mg of 1,820 mg
29%
Histidine:
301 mg of 700 mg
43%
Fat type information
Saturated Fat:
3.689 g
Monounsaturated Fat:
4.077 g
Polyunsaturated fat:
1.55 g
Carbohydrate type breakdown
Starch:
11.52 g
Sucrose:
0 g
Glucose:
1.14 g
Fructose:
1.32 g
Lactose:
0 g
Maltose:
0.22 g
Galactose:
0 g
Fiber content ratio for Wendy's hamburger
Sugar:
0 g
Fiber:
1.3 g
Other:
15.52 g
All nutrients for Wendy's hamburger per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 213kcal | 11% | 45% |
4.5 times more than Orange
|
| Protein | 12.63g | 30% | 38% |
4.5 times more than Broccoli
|
| Fats | 10.6g | 16% | 32% |
3.1 times less than Cheddar Cheese
|
| Vitamin C | 0.5mg | 1% | 47% |
106 times less than Lemon
|
| Net carbs | 15.52g | N/A | 37% |
3.5 times less than Chocolate
|
| Carbs | 16.82g | 6% | 39% |
1.7 times less than Rice
|
| Cholesterol | 35mg | 12% | 40% |
10.7 times less than Egg
|
| Iron | 2.73mg | 34% | 24% |
1.1 times more than Beef broiled
|
| Calcium | 34mg | 3% | 41% |
3.7 times less than Milk
|
| Potassium | 195mg | 6% | 60% |
1.3 times more than Cucumber
|
| Magnesium | 18mg | 4% | 66% |
7.8 times less than Almond
|
| Fiber | 1.3g | 5% | 46% |
1.8 times less than Orange
|
| Copper | 0.14mg | 15% | 40% |
Equal to Shiitake
|
| Zinc | 2.47mg | 22% | 35% |
2.6 times less than Beef broiled
|
| Starch | 11.52g | 5% | 93% |
1.3 times less than Potato
|
| Phosphorus | 103mg | 15% | 63% |
1.8 times less than Chicken meat
|
| Sodium | 395mg | 17% | 26% |
1.2 times less than White Bread
|
| Selenium | 18.2µg | 33% | 49% | |
| Manganese | 0.19mg | 8% | 52% | |
| Vitamin B1 | 0.28mg | 23% | 29% |
Equal to Pea raw
|
| Vitamin B2 | 0.21mg | 16% | 44% |
1.6 times more than Avocado
|
| Vitamin B3 | 3.23mg | 20% | 49% |
3 times less than Turkey meat
|
| Vitamin B5 | 0.34mg | 7% | 71% |
3.4 times less than Sunflower seed
|
| Vitamin B6 | 0.11mg | 9% | 61% |
Equal to Oat
|
| Vitamin B12 | 1.45µg | 60% | 37% |
2.1 times more than Pork
|
| Vitamin K | 9µg | 8% | 51% |
11.3 times less than Broccoli
|
| Saturated Fat | 3.69g | 18% | 32% |
1.6 times less than Beef broiled
|
| Monounsaturated Fat | 4.08g | N/A | 36% |
2.4 times less than Avocado
|
| Polyunsaturated fat | 1.55g | N/A | 37% |
30.4 times less than Walnut
|
| Tryptophan | 0.13mg | 0% | 74% |
2.3 times less than Chicken meat
|
| Threonine | 0.46mg | 0% | 74% |
1.6 times less than Beef broiled
|
| Isoleucine | 0.46mg | 0% | 75% |
2 times less than Salmon raw
|
| Leucine | 0.83mg | 0% | 76% |
2.9 times less than Tuna Bluefin
|
| Lysine | 0.77mg | 0% | 73% |
1.7 times more than Tofu
|
| Methionine | 0.24mg | 0% | 74% |
2.5 times more than Quinoa
|
| Phenylalanine | 0.46mg | 0% | 77% |
1.4 times less than Egg
|
| Valine | 0.52mg | 0% | 75% |
3.9 times less than Soybean raw
|
| Histidine | 0.3mg | 0% | 74% |
2.5 times less than Turkey meat
|
| Fructose | 1.32g | 2% | 85% |
4.5 times less than Apple
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
| Omega-6 - Eicosadienoic acid | 0g | N/A | 100% |
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 213
% Daily Value*
17%
Total Fat
11g
18%
Saturated Fat 4g
12%
Cholesterol 35mg
17%
Sodium 395mg
6%
Total Carbohydrate
17g
4%
Dietary Fiber
1g
Total Sugars g
Includes ? g Added Sugars
Protein
13g
Vitamin D
0mcg
0%
Calcium
34mg
3%
Iron
3mg
38%
Potassium
195mg
6%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Wendy's hamburger nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.