Wendy's Spicy Chicken Nuggets vs. Submarine sandwich — In-Depth Nutrition Comparison
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Significant differences between Wendy's Spicy Chicken Nuggets and Submarine sandwich
- Wendy's Spicy Chicken Nuggets have more Phosphorus, Vitamin B3, Selenium, and Vitamin B5, however, Submarine sandwich is richer in Vitamin B1, Calcium, Iron, Vitamin B2, and Manganese.
- Wendy's Spicy Chicken Nuggets covers your daily Phosphorus needs 23% more than Submarine sandwich.
- Submarine sandwich has 2 times less Cholesterol than Wendy's Spicy Chicken Nuggets. Wendy's Spicy Chicken Nuggets have 50mg of Cholesterol, while Submarine sandwich has 27mg.
Specific food types used in this comparison are WENDY'S, Chicken Nuggets and Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Phosphorus
+142%
Contains
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Selenium
+25.6%
Contains
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Calcium
+1454.5%
Contains
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Iron
+191.9%
Contains
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Potassium
+12.8%
Contains
less
Sodium
-18.8%
Contains
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Zinc
+72.1%
Contains
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Copper
+37.7%
Contains
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Manganese
+86.3%
Equal in Magnesium - 20
Contains
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Phosphorus
+142%
Contains
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Selenium
+25.6%
Contains
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Calcium
+1454.5%
Contains
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Iron
+191.9%
Contains
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Potassium
+12.8%
Contains
less
Sodium
-18.8%
Contains
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Zinc
+72.1%
Contains
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Copper
+37.7%
Contains
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Manganese
+86.3%
Equal in Magnesium - 20
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B3
+39.8%
Contains
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Vitamin B5
+63.1%
Contains
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Vitamin B6
+25.1%
Contains
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Vitamin B12
+50%
Contains
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Vitamin K
+77.8%
Contains
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Vitamin C
+476.9%
Contains
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Vitamin B1
+334.2%
Contains
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Vitamin B2
+118.9%
Contains
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Vitamin B3
+39.8%
Contains
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Vitamin B5
+63.1%
Contains
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Vitamin B6
+25.1%
Contains
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Vitamin B12
+50%
Contains
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Vitamin K
+77.8%
Contains
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Vitamin C
+476.9%
Contains
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Vitamin B1
+334.2%
Contains
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Vitamin B2
+118.9%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+56.5%
Contains
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Fats
+124.6%
Contains
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Carbs
+42.8%
Contains
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Water
+28%
Equal in Other - 2.5
Protein:
16.46 g
Fats:
22.55 g
Carbs:
14.31 g
Water:
44.15 g
Other:
2.53 g
Protein:
10.52 g
Fats:
10.04 g
Carbs:
20.43 g
Water:
56.51 g
Other:
2.5 g
Contains
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Protein
+56.5%
Contains
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Fats
+124.6%
Contains
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Carbs
+42.8%
Contains
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Water
+28%
Equal in Other - 2.5
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+65.2%
Contains
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Polyunsaturated fat
+425%
Contains
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Saturated Fat
-25.8%
Saturated Fat:
4.787 g
Monounsaturated Fat:
6.138 g
Polyunsaturated fat:
10.117 g
Saturated Fat:
3.554 g
Monounsaturated Fat:
3.716 g
Polyunsaturated fat:
1.927 g
Contains
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Monounsaturated Fat
+65.2%
Contains
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Polyunsaturated fat
+425%
Contains
less
Saturated Fat
-25.8%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Starch
+∞%
Contains
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Glucose
+∞%
Contains
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Fructose
+∞%
Contains
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Lactose
+∞%
Contains
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Maltose
+487.5%
Starch:
0 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0.08 g
Galactose:
0 g
Starch:
15.67 g
Sucrose:
0 g
Glucose:
1.23 g
Fructose:
1.4 g
Lactose:
0.08 g
Maltose:
0.47 g
Galactose:
0 g
Contains
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Starch
+∞%
Contains
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Glucose
+∞%
Contains
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Fructose
+∞%
Contains
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Lactose
+∞%
Contains
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Maltose
+487.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 14.31g | 19.23g |
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| Protein | 16.46g | 10.52g |
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| Fats | 22.55g | 10.04g |
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| Carbs | 14.31g | 20.43g |
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| Calories | 326kcal | 213kcal |
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| Starch | 15.67g |
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| Fructose | 0g | 1.4g |
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| Sugar | 0.08g | 3.18g |
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| Fiber | 1.2g |
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| Calcium | 11mg | 171mg |
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| Iron | 0.62mg | 1.81mg |
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| Magnesium | 22mg | 20mg |
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| Phosphorus | 271mg | 112mg |
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| Potassium | 250mg | 282mg |
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| Sodium | 708mg | 575mg |
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| Zinc | 0.61mg | 1.05mg |
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| Copper | 0.061mg | 0.084mg |
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| Manganese | 0.19mg | 0.354mg |
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| Selenium | 25µg | 19.9µg |
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| Vitamin A | 170IU |
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| Vitamin A RAE | 22µg |
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| Vitamin E | 0.41mg |
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| Vitamin D | 7IU |
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| Vitamin D | 0.2µg |
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| Vitamin C | 1.3mg | 7.5mg |
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| Vitamin B1 | 0.079mg | 0.343mg |
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| Vitamin B2 | 0.122mg | 0.267mg |
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| Vitamin B3 | 6.042mg | 4.323mg |
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| Vitamin B5 | 0.905mg | 0.555mg |
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| Vitamin B6 | 0.254mg | 0.203mg |
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| Folate | 66µg |
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| Vitamin B12 | 0.33µg | 0.22µg |
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| Vitamin K | 8µg | 4.5µg |
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| Tryptophan | 0.1mg |
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| Threonine | 0.331mg |
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| Isoleucine | 0.431mg |
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| Leucine | 0.752mg |
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| Lysine | 0.491mg |
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| Methionine | 0.21mg |
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| Phenylalanine | 0.431mg |
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| Valine | 0.501mg |
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| Histidine | 0.301mg |
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| Cholesterol | 50mg | 27mg |
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| Trans Fat | 0.161g | 0.119g |
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| Saturated Fat | 4.787g | 3.554g |
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| Omega-3 - DHA | 0.003g | 0.002g |
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| Omega-3 - EPA | 0.002g | 0.001g |
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| Omega-3 - DPA | 0.006g | 0.005g |
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| Monounsaturated Fat | 6.138g | 3.716g |
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| Polyunsaturated fat | 10.117g | 1.927g |
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| Omega-6 - Eicosadienoic acid | 0.017g | 0.048g |
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| Omega-6 - Linoleic acid | 9.042g | 1.665g |
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| Omega-6 - Gamma-linoleic acid | 0.044g | 0.003g |
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| Omega-3 - ALA | 0.765g | 0.104g |
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| Omega-3 - Eicosatrienoic acid | 0.001g | 0.004g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.017g | 0.013g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
37%
Minerals Daily Need Coverage Score
47%
49%
Comparison summary
Which food is lower in Sugar?
Wendy's Spicy Chicken Nuggets is lower in Sugar (difference - 3.1g)
Which food contains less Sodium?
Submarine sandwich contains less Sodium (difference - 133mg)
Which food is lower in Cholesterol?
Submarine sandwich is lower in Cholesterol (difference - 23mg)
Which food is lower in Saturated Fat?
Submarine sandwich is lower in Saturated Fat (difference - 1.233g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.