Wendy's Spicy Chicken Nuggets nutrition: calories, carbs, GI, protein, fiber, fats
WENDY'S, Chicken Nuggets
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Wendy's Spicy Chicken Nuggets
| Calories ⓘ Calories per 100-gram serving | 326 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 14.31 grams |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 5 pieces (68 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 12.1 (acidic) |
Sodium ⓘHigher in Sodium content than 89% of foods
Fats ⓘHigher in Fats content than 88% of foods
Polyunsaturated fat ⓘHigher in Polyunsaturated fat content than 88% of foods
Phosphorus ⓘHigher in Phosphorus content than 80% of foods
Vitamin B3 ⓘHigher in Vitamin B3 content than 75% of foods
Wendy's Spicy Chicken Nuggets calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 326 | |
| Calories in 5 pieces | 222 | 68 g |
| Calories in 10 pieces | 463 | 142 g |
Mineral coverage chart
Calcium:
11 mg of 1,000 mg
1%
Iron:
0.62 mg of 8 mg
8%
Magnesium:
22 mg of 420 mg
5%
Phosphorus:
271 mg of 700 mg
39%
Potassium:
250 mg of 3,400 mg
7%
Sodium:
708 mg of 2,300 mg
31%
Zinc:
0.61 mg of 11 mg
6%
Copper:
0.061 mg of 1 mg
7%
Manganese:
0.19 mg of 2 mg
8%
Selenium:
25 µg of 55 µg
45%
Choline:
0 mg of 550 mg
0%
Mineral chart - relative view
Sodium
708 mg
TOP 11%
Phosphorus
271 mg
TOP 20%
Selenium
25 µg
TOP 38%
Potassium
250 mg
TOP 48%
Manganese
0.19 mg
TOP 52%
Magnesium
22 mg
TOP 54%
Zinc
0.61 mg
TOP 64%
Iron
0.62 mg
TOP 73%
Calcium
11 mg
TOP 74%
Copper
0.061 mg
TOP 75%
Vitamin coverage chart
Vitamin A:
0 IU of 5,000 IU
0%
Vitamin E :
0 mg of 15 mg
0%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
1.3 mg of 90 mg
1%
Vitamin B1:
0.079 mg of 1 mg
7%
Vitamin B2:
0.122 mg of 1 mg
9%
Vitamin B3:
6.042 mg of 16 mg
38%
Vitamin B5:
0.905 mg of 5 mg
18%
Vitamin B6:
0.254 mg of 1 mg
20%
Folate:
0 µg of 400 µg
0%
Vitamin B12:
0.33 µg of 2 µg
14%
Vitamin K:
8 µg of 120 µg
7%
Vitamin chart - relative view
Vitamin B3
6.042 mg
TOP 25%
Vitamin B5
0.905 mg
TOP 37%
Vitamin C
1.3 mg
TOP 39%
Vitamin B6
0.254 mg
TOP 44%
Vitamin K
8 µg
TOP 51%
Vitamin B12
0.33 µg
TOP 54%
Vitamin B1
0.079 mg
TOP 57%
Vitamin B2
0.122 mg
TOP 63%
Macronutrients chart
Protein:
Daily Value: 33%
16.46 g of 50 g
33%
Fats:
Daily Value: 35%
22.55 g of 65 g
35%
Carbs:
Daily Value: 5%
14.31 g of 300 g
5%
Water:
Daily Value: 2%
44.15 g of 2,000 g
2%
Other:
2.53 g
Fat type information
Saturated Fat:
4.787 g
Monounsaturated Fat:
6.138 g
Polyunsaturated fat:
10.117 g
Carbohydrate type breakdown
Starch:
0 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0.08 g
Galactose:
0 g
Fiber content ratio for Wendy's Spicy Chicken Nuggets
Sugar:
0.08 g
Fiber:
0 g
Other:
14.23 g
All nutrients for Wendy's Spicy Chicken Nuggets per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 326kcal | 16% | 26% |
6.9 times more than Orange
|
| Protein | 16.46g | 39% | 32% |
5.8 times more than Broccoli
|
| Fats | 22.55g | 35% | 12% |
1.5 times less than Cheddar Cheese
|
| Vitamin C | 1.3mg | 1% | 39% |
40.8 times less than Lemon
|
| Net carbs | 14.31g | N/A | 39% |
3.8 times less than Chocolate
|
| Carbs | 14.31g | 5% | 42% |
2 times less than Rice
|
| Cholesterol | 50mg | 17% | 37% |
7.5 times less than Egg
|
| Iron | 0.62mg | 8% | 73% |
4.2 times less than Beef broiled
|
| Calcium | 11mg | 1% | 74% |
11.4 times less than Milk
|
| Potassium | 250mg | 7% | 48% |
1.7 times more than Cucumber
|
| Magnesium | 22mg | 5% | 54% |
6.4 times less than Almond
|
| Sugar | 0.08g | N/A | 75% |
112.1 times less than Coca-Cola
|
| Copper | 0.06mg | 7% | 75% |
2.3 times less than Shiitake
|
| Zinc | 0.61mg | 6% | 64% |
10.3 times less than Beef broiled
|
| Phosphorus | 271mg | 39% | 20% |
1.5 times more than Chicken meat
|
| Sodium | 708mg | 31% | 11% |
1.4 times more than White Bread
|
| Selenium | 25µg | 45% | 38% | |
| Manganese | 0.19mg | 8% | 52% | |
| Vitamin B1 | 0.08mg | 7% | 57% |
3.4 times less than Pea raw
|
| Vitamin B2 | 0.12mg | 9% | 63% |
1.1 times less than Avocado
|
| Vitamin B3 | 6.04mg | 38% | 25% |
1.6 times less than Turkey meat
|
| Vitamin B5 | 0.91mg | 18% | 37% |
1.2 times less than Sunflower seed
|
| Vitamin B6 | 0.25mg | 20% | 44% |
2.1 times more than Oat
|
| Vitamin B12 | 0.33µg | 14% | 54% |
2.1 times less than Pork
|
| Vitamin K | 8µg | 7% | 51% |
12.7 times less than Broccoli
|
| Trans Fat | 0.16g | N/A | 59% |
92.5 times less than Margarine
|
| Saturated Fat | 4.79g | 24% | 26% |
1.2 times less than Beef broiled
|
| Monounsaturated Fat | 6.14g | N/A | 26% |
1.6 times less than Avocado
|
| Polyunsaturated fat | 10.12g | N/A | 12% |
4.7 times less than Walnut
|
| Fructose | 0g | 0% | 100% |
N/A
|
| Omega-3 - EPA | 0g | N/A | 48% |
345 times less than Salmon
|
| Omega-3 - DHA | 0g | N/A | 45% |
486.7 times less than Salmon
|
| Omega-3 - ALA | 0.77g | N/A | 79% |
11.9 times less than Canola oil
|
| Omega-3 - DPA | 0.01g | N/A | 48% |
28.3 times less than Salmon
|
| Omega-3 - Eicosatrienoic acid | 0g | N/A | 93% | |
| Omega-6 - Gamma-linoleic acid | 0.04g | N/A | 82% | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.02g | N/A | 89% | |
| Omega-6 - Eicosadienoic acid | 0.02g | N/A | 76% | |
| Omega-6 - Linoleic acid | 9.04g | N/A | 80% |
1.4 times less than Almond
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 326
% Daily Value*
35%
Total Fat
23g
23%
Saturated Fat 5g
17%
Cholesterol 50mg
31%
Sodium 708mg
5%
Total Carbohydrate
14g
0%
Dietary Fiber
0g
Total Sugars g
Includes ? g Added Sugars
Protein
16g
Vitamin D
0mcg
0%
Calcium
11mg
1%
Iron
1mg
13%
Potassium
250mg
7%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Wendy's Spicy Chicken Nuggets nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.