Wendy's Spicy Chicken Nuggets vs. Submarine sandwich — In-Depth Nutrition Comparison
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Significant differences between wendy's Spicy Chicken Nuggets and submarine sandwich
- Wendy's Spicy Chicken Nuggets have more phosphorus, fats, protein, vitamin B3, and selenium; however, submarine sandwich is richer in vitamin B1, calcium, iron, and vitamin B2.
- Wendy's Spicy Chicken Nuggets cover your daily phosphorus needs 23% more than submarine sandwich.
- Submarine sandwich has 2 times less fats than wendy's Spicy Chicken Nuggets. Wendy's Spicy Chicken Nuggets have 22.55g of fats, while submarine sandwich has 10.04g.
- Submarine sandwich contains less cholesterol.
Specific food types used in this comparison are WENDY'S, Chicken Nuggets and Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more PhosphorusPhosphorus | +142% |
| Contains more SeleniumSelenium | +25.6% |
| Contains more CalciumCalcium | +1454.5% |
| Contains more PotassiumPotassium | +12.8% |
| Contains more IronIron | +191.9% |
| Contains more CopperCopper | +37.7% |
| Contains more ZincZinc | +72.1% |
| Contains less SodiumSodium | -18.8% |
| Contains more ManganeseManganese | +86.3% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B3Vitamin B3 | +39.8% |
| Contains more Vitamin B5Vitamin B5 | +63.1% |
| Contains more Vitamin B6Vitamin B6 | +25.1% |
| Contains more Vitamin B12Vitamin B12 | +50% |
| Contains more Vitamin KVitamin K | +77.8% |
| Contains more Vitamin CVitamin C | +476.9% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +334.2% |
| Contains more Vitamin B2Vitamin B2 | +118.9% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 10.117g | 1.927g | 55% |
| Omega-6 (Linoleic acid) | 9.042g | 1.665g | 43% |
| Omega-3 (ALA) | 0.765g | 0.104g | 41% |
| Phosphorus | 271mg | 112mg | 23% |
| Vitamin B1 | 0.079mg | 0.343mg | 22% |
| Fats | 22.55g | 10.04g | 19% |
| Folate | 66µg | 17% | |
| Calcium | 11mg | 171mg | 16% |
| Iron | 0.62mg | 1.81mg | 15% |
| Protein | 16.46g | 10.52g | 12% |
| Vitamin B2 | 0.122mg | 0.267mg | 11% |
| Vitamin B3 | 6.042mg | 4.323mg | 11% |
| Selenium | 25µg | 19.9µg | 9% |
| Cholesterol | 50mg | 27mg | 8% |
| Vitamin C | 1.3mg | 7.5mg | 7% |
| Manganese | 0.19mg | 0.354mg | 7% |
| Vitamin B5 | 0.905mg | 0.555mg | 7% |
| Calories | 326kcal | 213kcal | 6% |
| Starch | 15.67g | 6% | |
| Sodium | 708mg | 575mg | 6% |
| Saturated fat | 4.787g | 3.554g | 6% |
| Monounsaturated fat | 6.138g | 3.716g | 6% |
| Fiber | 1.2g | 5% | |
| Vitamin B12 | 0.33µg | 0.22µg | 5% |
| Choline | 29.1mg | 5% | |
| Zinc | 0.61mg | 1.05mg | 4% |
| Vitamin B6 | 0.254mg | 0.203mg | 4% |
| Copper | 0.061mg | 0.084mg | 3% |
| Vitamin E | 0.41mg | 3% | |
| Vitamin K | 8µg | 4.5µg | 3% |
| Carbs | 14.31g | 20.43g | 2% |
| Vitamin A | 22µg | 2% | |
| Fructose | 0g | 1.4g | 2% |
| Vitamin D* | 7 IU | 1% | |
| Vitamin D | 0.2µg | 1% | |
| Potassium | 250mg | 282mg | 1% |
| Protein per 100 calories | 5g | 4.9g | N/A |
| Calories per 10 g protein | 198kcal | 202kcal | N/A |
| Weight per 100 calories | 31g | 47g | N/A |
| Unsaturated / Saturated Fat ratio | 3.4 | 1.6 | N/A |
| Net carbs | 14.31g | 19.23g | N/A |
| Magnesium | 22mg | 20mg | 0% |
| Sugar | 0.08g | 3.18g | N/A |
| Trans fat | 0.161g | 0.119g | N/A |
| Tryptophan | 0.1mg | 0% | |
| Threonine | 0.331mg | 0% | |
| Isoleucine | 0.431mg | 0% | |
| Leucine | 0.752mg | 0% | |
| Lysine | 0.491mg | 0% | |
| Methionine | 0.21mg | 0% | |
| Phenylalanine | 0.431mg | 0% | |
| Valine | 0.501mg | 0% | |
| Histidine | 0.301mg | 0% | |
| Omega-3 (EPA) | 0.002g | 0.001g | N/A |
| Omega-3 (DHA) | 0.003g | 0.002g | N/A |
| Omega-3 (DPA) | 0.006g | 0.005g | N/A |
| Omega-3 (Eicosatrienoic acid) | 0.001g | 0.004g | N/A |
| Omega-6 (Gamma-linolenic acid) | 0.044g | 0.003g | N/A |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.017g | 0.013g | N/A |
| Omega-6 (Eicosadienoic acid) | 0.017g | 0.048g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.46 g
Fats:
22.55 g
Carbs:
14.31 g
Water:
44.15 g
Other:
2.53 g
Protein:
10.52 g
Fats:
10.04 g
Carbs:
20.43 g
Water:
56.51 g
Other:
2.5 g
| Contains more ProteinProtein | +56.5% |
| Contains more FatsFats | +124.6% |
| Contains more CarbsCarbs | +42.8% |
| Contains more WaterWater | +28% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.787 g
Monounsaturated fat:
Mono. Fat
6.138 g
Polyunsaturated fat:
Poly. Fat
10.117 g
Saturated fat:
Sat. Fat
3.554 g
Monounsaturated fat:
Mono. Fat
3.716 g
Polyunsaturated fat:
Poly. Fat
1.927 g
| Contains more Mono. FatMonounsaturated fat | +65.2% |
| Contains more Poly. FatPolyunsaturated fat | +425% |
| Contains less Sat. FatSaturated fat | -25.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0.08 g
Galactose:
0 g
Starch:
15.67 g
Sucrose:
0 g
Glucose:
1.23 g
Fructose:
1.4 g
Lactose:
0.08 g
Maltose:
0.47 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +487.5% |
~equal in
Sucrose
~0g
~equal in
Galactose
~0g
