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  6. Whisky vs. Chocolate syrup

Whisky vs. Chocolate syrup — In-Depth Nutrition Comparison

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Summary of differences between Whisky and Chocolate syrup

  • The amount of Copper, Iron, Phosphorus, Manganese, Magnesium, Fiber, Potassium, and Zinc in Chocolate syrup is higher than in Whisky.
  • Chocolate syrup covers your daily need of Copper 55% more than Whisky.
  • The amount of Sugar in Whisky is lower.

These are the specific foods used in this comparison Alcoholic beverage, distilled, whiskey, 86 proof and Beverages, chocolate syrup.

Infographic

Whisky vs Chocolate syrup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Whisky
Whisky
1
:
9
Chocolate syrup
Chocolate syrup
Contains less Sodium -100%
Contains more Calcium +∞%
Contains more Iron +10450%
Contains more Magnesium +∞%
Contains more Phosphorus +4200%
Contains more Potassium +22300%
Contains more Zinc +3550%
Contains more Copper +3557.1%
Contains more Manganese +4675%
Contains more Selenium +∞%
Whisky
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 1% 0% 2% 1% 0% 1% 5% 2% 0%
Chocolate syrup
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 80% 47% 56% 20% 10% 20% 171% 50% 8%
Contains less Sodium -100%
Contains more Calcium +∞%
Contains more Iron +10450%
Contains more Magnesium +∞%
Contains more Phosphorus +4200%
Contains more Potassium +22300%
Contains more Zinc +3550%
Contains more Copper +3557.1%
Contains more Manganese +4675%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Whisky
Whisky
0
:
10
Chocolate syrup
Chocolate syrup
Contains more Vitamin C +∞%
Contains more Vitamin B1 +12.5%
Contains more Vitamin B2 +4900%
Contains more Vitamin B3 +544%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Whisky
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 1% 1% 0% 0% 0% 0% 0%
Chocolate syrup
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 1% 3% 12% 7% 1% 2% 2% 0% 2%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +12.5%
Contains more Vitamin B2 +4900%
Contains more Vitamin B3 +544%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Whisky
Whisky
2
:
3
Chocolate syrup
Chocolate syrup
Contains more Water +106.1%
Contains more Other +5273.1%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +65000%
Whisky
64% 36%
Protein: 0 g
Fats: 0 g
Carbs: 0.1 g
Water: 63.9 g
Other: 36 g
Chocolate syrup
2% 65% 31%
Protein: 2.1 g
Fats: 1.13 g
Carbs: 65.1 g
Water: 31 g
Other: 0.67 g
Contains more Water +106.1%
Contains more Other +5273.1%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +65000%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Whisky Chocolate syrup
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Whisky Chocolate syrup Opinion
Net carbs 0.1g 62.5g Chocolate syrup
Protein 0g 2.1g Chocolate syrup
Fats 0g 1.13g Chocolate syrup
Carbs 0.1g 65.1g Chocolate syrup
Calories 250kcal 279kcal Chocolate syrup
Sugar 0.1g 49.65g Whisky
Fiber 0g 2.6g Chocolate syrup
Calcium 0mg 14mg Chocolate syrup
Iron 0.02mg 2.11mg Chocolate syrup
Magnesium 0mg 65mg Chocolate syrup
Phosphorus 3mg 129mg Chocolate syrup
Potassium 1mg 224mg Chocolate syrup
Sodium 0mg 72mg Whisky
Zinc 0.02mg 0.73mg Chocolate syrup
Copper 0.014mg 0.512mg Chocolate syrup
Manganese 0.008mg 0.382mg Chocolate syrup
Selenium 0µg 1.4µg Chocolate syrup
Vitamin E 0.02mg Chocolate syrup
Vitamin C 0mg 0.2mg Chocolate syrup
Vitamin B1 0.008mg 0.009mg Chocolate syrup
Vitamin B2 0.001mg 0.05mg Chocolate syrup
Vitamin B3 0.05mg 0.322mg Chocolate syrup
Vitamin B5 0mg 0.013mg Chocolate syrup
Vitamin B6 0mg 0.006mg Chocolate syrup
Folate 0µg 2µg Chocolate syrup
Vitamin K 0.5µg Chocolate syrup
Saturated Fat 0g 0.519g Whisky
Monounsaturated Fat 0g 0.286g Chocolate syrup
Polyunsaturated fat 0g 0.026g Chocolate syrup

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Whisky Chocolate syrup
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Whisky
2%
Chocolate syrup
Minerals Daily Need Coverage Score
1%
Whisky
46%
Chocolate syrup

Comparison summary

Which food is lower in Sugar?
Whisky
Whisky is lower in Sugar (difference - 49.55g)
Which food contains less Sodium?
Whisky
Whisky contains less Sodium (difference - 72mg)
Which food is lower in Saturated Fat?
Whisky
Whisky is lower in Saturated Fat (difference - 0.519g)
Which food is lower in glycemic index?
Chocolate syrup
Chocolate syrup is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Chocolate syrup
Chocolate syrup is relatively richer in minerals
Which food is richer in vitamins?
Chocolate syrup
Chocolate syrup is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whisky - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174819/nutrients
  2. Chocolate syrup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174117/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.