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Whisky vs. Chocolate syrup — In-Depth Nutrition Comparison

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Summary of differences between whisky and chocolate syrup

  • The amount of copper, iron, phosphorus, manganese, magnesium, fiber, potassium, and zinc in chocolate syrup is higher than in whisky.
  • Chocolate syrup covers your daily need for copper, 55% more than whisky.
  • The amount of sugar in whisky is lower.

These are the specific foods used in this comparison Alcoholic beverage, distilled, whiskey, 86 proof and Beverages, chocolate syrup.

Infographic

Whisky vs Chocolate syrup infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Whisky
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0.09% 0.75% 4.7% 0.55% 1.3% 0% 1% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 4.2% 20% 79% 171% 20% 55% 9.4% 50% 7.6%
Contains less SodiumSodium -100%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +22300%
Contains more IronIron +10450%
Contains more CopperCopper +3557.1%
Contains more ZincZinc +3550%
Contains more PhosphorusPhosphorus +4200%
Contains more ManganeseManganese +4675%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Whisky
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2% 0.23% 0.94% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 0.4% 0% 2.3% 12% 6% 0.78% 1.4% 0% 1.3% 1.5% 0.71%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +12.5%
Contains more Vitamin B2Vitamin B2 +4900%
Contains more Vitamin B3Vitamin B3 +544%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Whisky Chocolate syrup DV% diff.
Copper 0.014mg 0.512mg 55%
Iron 0.02mg 2.11mg 26%
Carbs 0.1g 65.1g 22%
Phosphorus 3mg 129mg 18%
Manganese 0.008mg 0.382mg 16%
Magnesium 0mg 65mg 15%
Fiber 0g 2.6g 10%
Potassium 1mg 224mg 7%
Zinc 0.02mg 0.73mg 6%
Protein 0g 2.1g 4%
Vitamin B2 0.001mg 0.05mg 4%
Sodium 0mg 72mg 3%
Selenium 0µg 1.4µg 3%
Saturated fat 0g 0.519g 2%
Vitamin B3 0.05mg 0.322mg 2%
Caffeine 6mg 2%
Fats 0g 1.13g 2%
Calcium 0mg 14mg 1%
Folate 0µg 2µg 1%
Monounsaturated fat 0g 0.286g 1%
Calories 250kcal 279kcal 1%
Vitamin C 0mg 0.2mg 0%
Net carbs 0.1g 62.5g N/A
Sugar 0.1g 49.65g N/A
Vitamin E 0.02mg 0%
Vitamin B1 0.008mg 0.009mg 0%
Vitamin B5 0mg 0.013mg 0%
Vitamin B6 0mg 0.006mg 0%
Vitamin K 0.5µg 0%
Choline 1.3mg 0%
Polyunsaturated fat 0g 0.026g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Whisky
2
64% 36%
Protein: 0 g
Fats: 0 g
Carbs: 0.1 g
Water: 63.9 g
Other: 36 g
2% 65% 31%
Protein: 2.1 g
Fats: 1.13 g
Carbs: 65.1 g
Water: 31 g
Other: 0.67 g
Contains more WaterWater +106.1%
Contains more OtherOther +5273.1%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +65000%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whisky - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174819/nutrients
  2. Chocolate syrup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174117/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.