White Bread vs. Angel food cake — In-Depth Nutrition Comparison
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A recap on differences between White Bread and Angel food cake
- White Bread is higher in Iron, Vitamin B1, Selenium, Vitamin B3, Manganese, Folate, and Vitamin B5, yet Angel food cake is higher in Phosphorus, and Vitamin B2.
- White Bread covers your daily Iron needs 39% more than Angel food cake.
- White Bread contains 6 times more Manganese than Angel food cake. While White Bread contains 0.536mg of Manganese, Angel food cake contains only 0.085mg.
- The amount of Sodium in White Bread is lower.
Food varieties used in this article are Bread, white, commercially prepared (includes soft bread crumbs) and Cake, angelfood, commercially prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+594.2%
Contains
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Magnesium
+91.7%
Contains
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Potassium
+35.5%
Contains
less
Sodium
-34.6%
Contains
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Zinc
+957.1%
Contains
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Copper
+29.5%
Contains
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Manganese
+530.6%
Contains
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Selenium
+201.4%
Contains
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Phosphorus
+230.6%
Equal in Calcium - 140
Contains
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Iron
+594.2%
Contains
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Magnesium
+91.7%
Contains
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Potassium
+35.5%
Contains
less
Sodium
-34.6%
Contains
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Zinc
+957.1%
Contains
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Copper
+29.5%
Contains
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Manganese
+530.6%
Contains
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Selenium
+201.4%
Contains
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Phosphorus
+230.6%
Equal in Calcium - 140
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin B1
+422.5%
Contains
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Vitamin B3
+441.3%
Contains
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Vitamin B5
+170.7%
Contains
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Vitamin B6
+180.6%
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Folate
+217.1%
Contains
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Vitamin B2
+102.1%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B1
+422.5%
Contains
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Vitamin B3
+441.3%
Contains
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Vitamin B5
+170.7%
Contains
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Vitamin B6
+180.6%
Contains
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Folate
+217.1%
Contains
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Vitamin B2
+102.1%
Contains
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+50%
Contains
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Fats
+316.3%
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Carbs
+17%
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Other
+16.2%
Equal in Water - 33.2
Protein:
8.85 g
Fats:
3.33 g
Carbs:
49.42 g
Water:
36.42 g
Other:
1.98 g
Protein:
5.9 g
Fats:
0.8 g
Carbs:
57.8 g
Water:
33.2 g
Other:
2.3 g
Contains
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Protein
+50%
Contains
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Fats
+316.3%
Contains
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Carbs
+17%
Contains
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Other
+16.2%
Equal in Water - 33.2
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+743.7%
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Polyunsaturated fat
+336.5%
Contains
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Saturated Fat
-82.7%
Saturated Fat:
0.698 g
Monounsaturated Fat:
0.599 g
Polyunsaturated fat:
1.602 g
Saturated Fat:
0.121 g
Monounsaturated Fat:
0.071 g
Polyunsaturated fat:
0.367 g
Contains
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Monounsaturated Fat
+743.7%
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Polyunsaturated fat
+336.5%
Contains
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Saturated Fat
-82.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 46.72g | 56.3g |
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| Protein | 8.85g | 5.9g |
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| Fats | 3.33g | 0.8g |
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| Carbs | 49.42g | 57.8g |
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| Calories | 266kcal | 258kcal |
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| Starch | 37.17g |
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| Fructose | 2.43g |
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| Sugar | 5.67g |
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| Fiber | 2.7g | 1.5g |
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| Calcium | 144mg | 140mg |
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| Iron | 3.61mg | 0.52mg |
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| Magnesium | 23mg | 12mg |
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| Phosphorus | 98mg | 324mg |
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| Potassium | 126mg | 93mg |
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| Sodium | 490mg | 749mg |
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| Zinc | 0.74mg | 0.07mg |
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| Copper | 0.101mg | 0.078mg |
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| Manganese | 0.536mg | 0.085mg |
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| Selenium | 22µg | 7.3µg |
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| Vitamin A | 1IU | 0IU |
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| Vitamin E | 0.22mg |
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| Vitamin B1 | 0.533mg | 0.102mg |
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| Vitamin B2 | 0.243mg | 0.491mg |
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| Vitamin B3 | 4.78mg | 0.883mg |
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| Vitamin B5 | 0.536mg | 0.198mg |
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| Vitamin B6 | 0.087mg | 0.031mg |
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| Folate | 111µg | 35µg |
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| Vitamin B12 | 0µg | 0.06µg |
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| Vitamin K | 0.2µg |
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| Tryptophan | 0.075mg |
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| Threonine | 0.248mg |
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| Isoleucine | 0.312mg |
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| Leucine | 0.481mg |
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| Lysine | 0.364mg |
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| Methionine | 0.183mg |
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| Phenylalanine | 0.334mg |
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| Valine | 0.354mg |
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| Histidine | 0.131mg |
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| Trans Fat | 0.027g |
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| Saturated Fat | 0.698g | 0.121g |
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| Omega-3 - EPA | 0.001g |
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| Monounsaturated Fat | 0.599g | 0.071g |
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| Polyunsaturated fat | 1.602g | 0.367g |
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| Omega-6 - Eicosadienoic acid | 0.002g |
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| Omega-3 - ALA | 0.166g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
17%
Minerals Daily Need Coverage Score
56%
39%
Comparison summary
Which food is richer in minerals?
White Bread is relatively richer in minerals
Which food contains less Sodium?
White Bread contains less Sodium (difference - 259mg)
Which food is richer in vitamins?
White Bread is relatively richer in vitamins
Which food is lower in Sugar?
Angel food cake is lower in Sugar (difference - 5.67g)
Which food is lower in Saturated Fat?
Angel food cake is lower in Saturated Fat (difference - 0.577g)
Which food is lower in glycemic index?
Angel food cake is lower in glycemic index (difference - 6)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
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The foods are relatively equal in price ($)