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  6. White Bread vs. Baker's yeast

White Bread vs. Baker's yeast — In-Depth Nutrition Comparison

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Summary of differences between White Bread and Baker's yeast

  • White Bread has more Selenium, however, Baker's yeast is higher in Folate, Vitamin B1, Vitamin B5, Zinc, Vitamin B2, Vitamin B3, Phosphorus, Vitamin B6, and Fiber.
  • Baker's yeast covers your daily need of Folate 169% more than White Bread.
  • White Bread has 3 times more Selenium than Baker's yeast. While White Bread has 22µg of Selenium, Baker's yeast has only 8.1µg.

These are the specific foods used in this comparison Bread, white, commercially prepared (includes soft bread crumbs) and Leavening agents, yeast, baker's, compressed.

Infographic

White Bread vs Baker's yeast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
White Bread
White Bread
4
:
6
Baker's yeast
Baker's yeast
Contains more Calcium +657.9%
Contains more Iron +11.1%
Contains more Manganese +168%
Contains more Selenium +171.6%
Contains more Magnesium +73.9%
Contains more Phosphorus +242.9%
Contains more Potassium +377%
Contains less Sodium -93.9%
Contains more Zinc +1247.3%
Contains more Copper +46.5%
Equal in Iron - 3.25
White Bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 44% 136% 17% 43% 12% 64% 21% 34% 70% 120%
Baker's yeast
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 122% 29% 144% 54% 4% 272% 50% 27% 45%
Contains more Calcium +657.9%
Contains more Iron +11.1%
Contains more Manganese +168%
Contains more Selenium +171.6%
Contains more Magnesium +73.9%
Contains more Phosphorus +242.9%
Contains more Potassium +377%
Contains less Sodium -93.9%
Contains more Zinc +1247.3%
Contains more Copper +46.5%
Equal in Iron - 3.25

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
White Bread
White Bread
3
:
8
Baker's yeast
Baker's yeast
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin K +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +252.7%
Contains more Vitamin B2 +365%
Contains more Vitamin B3 +157.3%
Contains more Vitamin B5 +814.2%
Contains more Vitamin B6 +394.3%
Contains more Folate +607.2%
Contains more Vitamin B12 +∞%
White Bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 0% 0% 134% 57% 90% 33% 21% 84% 0% 1%
Baker's yeast
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 1% 470% 261% 231% 295% 100% 589% 2% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin K +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +252.7%
Contains more Vitamin B2 +365%
Contains more Vitamin B3 +157.3%
Contains more Vitamin B5 +814.2%
Contains more Vitamin B6 +394.3%
Contains more Folate +607.2%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
White Bread
White Bread
3
:
2
Baker's yeast
Baker's yeast
Contains more Fats +75.3%
Contains more Carbs +173%
Contains more Water +89.5%
Contains more Other +31.3%
Equal in Protein - 8.4
White Bread
9% 3% 49% 36% 2%
Protein: 8.85 g
Fats: 3.33 g
Carbs: 49.42 g
Water: 36.42 g
Other: 1.98 g
Baker's yeast
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
Contains more Fats +75.3%
Contains more Carbs +173%
Contains more Water +89.5%
Contains more Other +31.3%
Equal in Protein - 8.4

Fat Type Comparison

Fat type breakdown side-by-side comparison
White Bread
White Bread
1
:
2
Baker's yeast
Baker's yeast
Contains more Polyunsaturated fat +39950%
Contains less Saturated Fat -65.2%
Contains more Monounsaturated Fat +74.8%
White Bread
24% 21% 55%
Saturated Fat: 0.698 g
Monounsaturated Fat: 0.599 g
Polyunsaturated fat: 1.602 g
Baker's yeast
19% 81%
Saturated Fat: 0.243 g
Monounsaturated Fat: 1.047 g
Polyunsaturated fat: 0.004 g
Contains more Polyunsaturated fat +39950%
Contains less Saturated Fat -65.2%
Contains more Monounsaturated Fat +74.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
White Bread Baker's yeast
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient White Bread Baker's yeast Opinion
Net carbs 46.72g 10g White Bread
Protein 8.85g 8.4g White Bread
Fats 3.33g 1.9g White Bread
Carbs 49.42g 18.1g White Bread
Calories 266kcal 105kcal White Bread
Starch 37.17g White Bread
Fructose 2.43g White Bread
Sugar 5.67g 0g Baker's yeast
Fiber 2.7g 8.1g Baker's yeast
Calcium 144mg 19mg White Bread
Iron 3.61mg 3.25mg White Bread
Magnesium 23mg 40mg Baker's yeast
Phosphorus 98mg 336mg Baker's yeast
Potassium 126mg 601mg Baker's yeast
Sodium 490mg 30mg Baker's yeast
Zinc 0.74mg 9.97mg Baker's yeast
Copper 0.101mg 0.148mg Baker's yeast
Manganese 0.536mg 0.2mg White Bread
Selenium 22µg 8.1µg White Bread
Vitamin A 1IU 0IU White Bread
Vitamin E 0.22mg 0mg White Bread
Vitamin C 0mg 0.1mg Baker's yeast
Vitamin B1 0.533mg 1.88mg Baker's yeast
Vitamin B2 0.243mg 1.13mg Baker's yeast
Vitamin B3 4.78mg 12.3mg Baker's yeast
Vitamin B5 0.536mg 4.9mg Baker's yeast
Vitamin B6 0.087mg 0.43mg Baker's yeast
Folate 111µg 785µg Baker's yeast
Vitamin B12 0µg 0.01µg Baker's yeast
Vitamin K 0.2µg 0µg White Bread
Tryptophan 0.106mg Baker's yeast
Threonine 0.435mg Baker's yeast
Isoleucine 0.476mg Baker's yeast
Leucine 0.668mg Baker's yeast
Lysine 0.69mg Baker's yeast
Methionine 0.166mg Baker's yeast
Phenylalanine 0.407mg Baker's yeast
Valine 0.512mg Baker's yeast
Histidine 0.217mg Baker's yeast
Trans Fat 0.027g Baker's yeast
Saturated Fat 0.698g 0.243g Baker's yeast
Omega-3 - EPA 0.001g 0g White Bread
Monounsaturated Fat 0.599g 1.047g Baker's yeast
Polyunsaturated fat 1.602g 0.004g White Bread
Omega-6 - Eicosadienoic acid 0.002g White Bread
Omega-3 - ALA 0.166g White Bread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
White Bread Baker's yeast
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
White Bread
162%
Baker's yeast
Minerals Daily Need Coverage Score
56%
White Bread
75%
Baker's yeast

Comparison summary

Which food is cheaper?
White Bread
White Bread is cheaper (difference - $1.8)
Which food is lower in Sugar?
Baker's yeast
Baker's yeast is lower in Sugar (difference - 5.67g)
Which food contains less Sodium?
Baker's yeast
Baker's yeast contains less Sodium (difference - 460mg)
Which food is lower in Saturated Fat?
Baker's yeast
Baker's yeast is lower in Saturated Fat (difference - 0.455g)
Which food is lower in glycemic index?
Baker's yeast
Baker's yeast is lower in glycemic index (difference - 73)
Which food is richer in vitamins?
Baker's yeast
Baker's yeast is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. White Bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174924/nutrients
  2. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.