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  6. White cake vs. Hush puppies

White cake vs. Hush puppies — In-Depth Nutrition Comparison

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Important differences between White cake and Hush puppies

  • Hush puppies have more Iron, Calcium, Vitamin B1, Phosphorus, Vitamin K, Folate, Vitamin B2, and Vitamin B3 than White cake.
  • Hush puppies' daily need coverage for Iron is 24% more.
  • White cake contains less Sodium.

The food varieties used in the comparison are Cake, white, prepared from recipe with coconut frosting and Hush puppies, prepared from recipe.

Infographic

White cake vs Hush puppies infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
White cake
White cake
3
:
7
Hush puppies
Hush puppies
Contains less Sodium -57.5%
Contains more Manganese +25.9%
Contains more Calcium +208.9%
Contains more Iron +162.1%
Contains more Magnesium +100%
Contains more Phosphorus +170%
Contains more Potassium +45.5%
Contains more Zinc +100%
Contains more Selenium +47.7%
Equal in Copper - 0.066
White cake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 27% 44% 9% 30% 9% 38% 10% 23% 37% 59%
Hush puppies
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 84% 114% 18% 81% 13% 88% 19% 22% 29% 87%
Contains less Sodium -57.5%
Contains more Manganese +25.9%
Contains more Calcium +208.9%
Contains more Iron +162.1%
Contains more Magnesium +100%
Contains more Phosphorus +170%
Contains more Potassium +45.5%
Contains more Zinc +100%
Contains more Selenium +47.7%
Equal in Copper - 0.066

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
White cake
White cake
1
:
11
Hush puppies
Hush puppies
Contains more Vitamin D +∞%
Contains more Vitamin A +342.9%
Contains more Vitamin E +950%
Contains more Vitamin C +100%
Contains more Vitamin B1 +175%
Contains more Vitamin B2 +75.7%
Contains more Vitamin B3 +161.7%
Contains more Vitamin B5 +113.8%
Contains more Vitamin B6 +251.7%
Contains more Folate +187.1%
Contains more Vitamin B12 +216.7%
Contains more Vitamin K +475.6%
White cake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 3% 6% 1% 32% 44% 20% 11% 7% 24% 8% 11%
Hush puppies
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 26% 0% 1% 88% 77% 53% 22% 24% 67% 24% 59%
Contains more Vitamin D +∞%
Contains more Vitamin A +342.9%
Contains more Vitamin E +950%
Contains more Vitamin C +100%
Contains more Vitamin B1 +175%
Contains more Vitamin B2 +75.7%
Contains more Vitamin B3 +161.7%
Contains more Vitamin B5 +113.8%
Contains more Vitamin B6 +251.7%
Contains more Folate +187.1%
Contains more Vitamin B12 +216.7%
Contains more Vitamin K +475.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
White cake
White cake
1
:
4
Hush puppies
Hush puppies
Contains more Carbs +37.4%
Contains more Protein +75%
Contains more Fats +31.1%
Contains more Water +40.1%
Contains more Other +171.4%
White cake
4% 10% 63% 21%
Protein: 4.4 g
Fats: 10.3 g
Carbs: 63.2 g
Water: 20.7 g
Other: 1.4 g
Hush puppies
8% 14% 46% 29% 4%
Protein: 7.7 g
Fats: 13.5 g
Carbs: 46 g
Water: 29 g
Other: 3.8 g
Contains more Carbs +37.4%
Contains more Protein +75%
Contains more Fats +31.1%
Contains more Water +40.1%
Contains more Other +171.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
White cake
White cake
1
:
2
Hush puppies
Hush puppies
Contains more Monounsaturated Fat +13.1%
Contains less Saturated Fat -45.9%
Contains more Polyunsaturated fat +233.9%
White cake
40% 38% 22%
Saturated Fat: 3.897 g
Monounsaturated Fat: 3.692 g
Polyunsaturated fat: 2.162 g
Hush puppies
17% 26% 57%
Saturated Fat: 2.108 g
Monounsaturated Fat: 3.263 g
Polyunsaturated fat: 7.219 g
Contains more Monounsaturated Fat +13.1%
Contains less Saturated Fat -45.9%
Contains more Polyunsaturated fat +233.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
White cake Hush puppies
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient White cake Hush puppies Opinion
Net carbs 62.2g 43.2g White cake
Protein 4.4g 7.7g Hush puppies
Fats 10.3g 13.5g Hush puppies
Carbs 63.2g 46g White cake
Calories 356kcal 337kcal White cake
Sugar 57.39g 2.03g Hush puppies
Fiber 1g 2.8g Hush puppies
Calcium 90mg 278mg Hush puppies
Iron 1.16mg 3.04mg Hush puppies
Magnesium 12mg 24mg Hush puppies
Phosphorus 70mg 189mg Hush puppies
Potassium 99mg 144mg Hush puppies
Sodium 284mg 668mg White cake
Zinc 0.33mg 0.66mg Hush puppies
Copper 0.067mg 0.066mg White cake
Manganese 0.277mg 0.22mg White cake
Selenium 10.7µg 15.8µg Hush puppies
Vitamin A 42IU 186IU Hush puppies
Vitamin A RAE 12µg 41µg Hush puppies
Vitamin E 0.12mg 1.26mg Hush puppies
Vitamin D 8IU 0IU White cake
Vitamin D 0.2µg 0µg White cake
Vitamin C 0.1mg 0.2mg Hush puppies
Vitamin B1 0.128mg 0.352mg Hush puppies
Vitamin B2 0.189mg 0.332mg Hush puppies
Vitamin B3 1.063mg 2.782mg Hush puppies
Vitamin B5 0.167mg 0.357mg Hush puppies
Vitamin B6 0.029mg 0.102mg Hush puppies
Folate 31µg 89µg Hush puppies
Vitamin B12 0.06µg 0.19µg Hush puppies
Vitamin K 4.1µg 23.6µg Hush puppies
Tryptophan 0.054mg 0.082mg Hush puppies
Threonine 0.157mg 0.279mg Hush puppies
Isoleucine 0.199mg 0.321mg Hush puppies
Leucine 0.338mg 0.71mg Hush puppies
Lysine 0.204mg 0.31mg Hush puppies
Methionine 0.107mg 0.169mg Hush puppies
Phenylalanine 0.228mg 0.382mg Hush puppies
Valine 0.229mg 0.388mg Hush puppies
Histidine 0.099mg 0.197mg Hush puppies
Cholesterol 1mg 45mg White cake
Saturated Fat 3.897g 2.108g Hush puppies
Omega-3 - DHA 0g 0.004g Hush puppies
Monounsaturated Fat 3.692g 3.263g White cake
Polyunsaturated fat 2.162g 7.219g Hush puppies

Which food is preferable for your diet?

ok
ok
is better in case of low diet
White cake Hush puppies
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
White cake
37%
Hush puppies
Minerals Daily Need Coverage Score
28%
White cake
55%
Hush puppies

Comparison summary

Which food contains less Sodium?
White cake
White cake contains less Sodium (difference - 384mg)
Which food is lower in Cholesterol?
White cake
White cake is lower in Cholesterol (difference - 44mg)
Which food is lower in Sugar?
Hush puppies
Hush puppies is lower in Sugar (difference - 55.36g)
Which food is lower in Saturated Fat?
Hush puppies
Hush puppies is lower in Saturated Fat (difference - 1.789g)
Which food is lower in glycemic index?
Hush puppies
Hush puppies is lower in glycemic index (difference - 42)
Which food is richer in minerals?
Hush puppies
Hush puppies is relatively richer in minerals
Which food is richer in vitamins?
Hush puppies
Hush puppies is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. White cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172698/nutrients
  2. Hush puppies - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174999/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.