White cake vs. Pop tarts — In-Depth Nutrition Comparison
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How are White cake and Pop tarts different?
- Pop tarts are higher than White cake in Vitamin A RAE, Iron, Vitamin B6, Vitamin B3, Vitamin B1, Folate, Vitamin B2, Copper, and Zinc.
- Pop tarts covers your daily need of Vitamin A RAE 31% more than White cake.
- White cake contains 2 times more Saturated Fat than Pop tarts. White cake contains 3.897g of Saturated Fat, while Pop tarts contain 2.02g.
Cake, white, prepared from recipe with coconut frosting and Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Blueberry types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+275%
Contains
less
Sodium
-28.6%
Contains
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Iron
+201.7%
Contains
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Magnesium
+33.3%
Contains
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Phosphorus
+25.7%
Contains
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Zinc
+284.8%
Contains
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Copper
+123.9%
Equal in Potassium - 95
Contains
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Calcium
+275%
Contains
less
Sodium
-28.6%
Contains
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Iron
+201.7%
Contains
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Magnesium
+33.3%
Contains
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Phosphorus
+25.7%
Contains
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Zinc
+284.8%
Contains
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Copper
+123.9%
Equal in Potassium - 95
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+∞%
Contains
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Vitamin B5
+∞%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin A
+2190.5%
Contains
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Vitamin B1
+126.6%
Contains
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Vitamin B2
+74.6%
Contains
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Vitamin B3
+257.5%
Contains
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Vitamin B6
+1210.3%
Contains
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Folate
+158.1%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B5
+∞%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin A
+2190.5%
Contains
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Vitamin B1
+126.6%
Contains
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Vitamin B2
+74.6%
Contains
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Vitamin B3
+257.5%
Contains
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Vitamin B6
+1210.3%
Contains
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Folate
+158.1%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+65.6%
Contains
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Other
+17.6%
Contains
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Fats
+29.1%
Equal in Protein - 4.6
Equal in Carbs - 68.41
Protein:
4.4 g
Fats:
10.3 g
Carbs:
63.2 g
Water:
20.7 g
Other:
1.4 g
Protein:
4.6 g
Fats:
13.3 g
Carbs:
68.41 g
Water:
12.5 g
Other:
1.19 g
Contains
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Water
+65.6%
Contains
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Other
+17.6%
Contains
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Fats
+29.1%
Equal in Protein - 4.6
Equal in Carbs - 68.41
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-48.2%
Contains
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Monounsaturated Fat
+76.1%
Contains
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Polyunsaturated fat
+122.5%
Saturated Fat:
3.897 g
Monounsaturated Fat:
3.692 g
Polyunsaturated fat:
2.162 g
Saturated Fat:
2.02 g
Monounsaturated Fat:
6.5 g
Polyunsaturated fat:
4.81 g
Contains
less
Saturated Fat
-48.2%
Contains
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Monounsaturated Fat
+76.1%
Contains
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Polyunsaturated fat
+122.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 62.2g | 67.31g |
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| Protein | 4.4g | 4.6g |
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| Fats | 10.3g | 13.3g |
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| Carbs | 63.2g | 68.41g |
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| Calories | 356kcal | 412kcal |
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| Sugar | 57.39g | 30.9g |
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| Fiber | 1g | 1.1g |
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| Calcium | 90mg | 24mg |
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| Iron | 1.16mg | 3.5mg |
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| Magnesium | 12mg | 16mg |
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| Phosphorus | 70mg | 88mg |
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| Potassium | 99mg | 95mg |
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| Sodium | 284mg | 398mg |
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| Zinc | 0.33mg | 1.27mg |
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| Copper | 0.067mg | 0.15mg |
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| Manganese | 0.277mg |
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| Selenium | 10.7µg |
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| Vitamin A | 42IU | 962IU |
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| Vitamin A RAE | 12µg | 289µg |
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| Vitamin E | 0.12mg |
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| Vitamin D | 8IU |
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| Vitamin D | 0.2µg |
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| Vitamin C | 0.1mg | 0mg |
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| Vitamin B1 | 0.128mg | 0.29mg |
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| Vitamin B2 | 0.189mg | 0.33mg |
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| Vitamin B3 | 1.063mg | 3.8mg |
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| Vitamin B5 | 0.167mg | 0mg |
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| Vitamin B6 | 0.029mg | 0.38mg |
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| Folate | 31µg | 80µg |
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| Vitamin B12 | 0.06µg | 0µg |
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| Vitamin K | 4.1µg |
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| Tryptophan | 0.054mg |
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| Threonine | 0.157mg |
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| Isoleucine | 0.199mg |
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| Leucine | 0.338mg |
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| Lysine | 0.204mg |
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| Methionine | 0.107mg |
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| Phenylalanine | 0.228mg |
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| Valine | 0.229mg |
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| Histidine | 0.099mg |
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| Cholesterol | 1mg | 0mg |
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| Saturated Fat | 3.897g | 2.02g |
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| Monounsaturated Fat | 3.692g | 6.5g |
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| Polyunsaturated fat | 2.162g | 4.81g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
35%
Minerals Daily Need Coverage Score
28%
33%
Comparison summary
Which food contains less Sodium?
White cake contains less Sodium (difference - 114mg)
Which food is lower in glycemic index?
White cake is lower in glycemic index (difference - 28)
Which food is lower in Sugar?
Pop tarts is lower in Sugar (difference - 26.49g)
Which food is lower in Cholesterol?
Pop tarts is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated Fat?
Pop tarts is lower in Saturated Fat (difference - 1.877g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.