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  6. White wine vs. Coffee liqueur

White wine vs. Coffee liqueur — In-Depth Nutrition Comparison

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Significant differences between White wine and Coffee liqueur

  • Coffee liqueur has 2 times less Potassium than White wine. White wine has 71mg of Potassium, while Coffee liqueur has 30mg.
  • White wine contains less Sugar.

Specific food types used in this comparison are Alcoholic beverage, wine, table, white and Alcoholic beverage, liqueur, coffee, 53 proof.

Infographic

White wine vs Coffee liqueur infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
White wine
White wine
8
:
2
Coffee liqueur
Coffee liqueur
Contains more Calcium +800%
Contains more Iron +350%
Contains more Magnesium +233.3%
Contains more Phosphorus +200%
Contains more Potassium +136.7%
Contains less Sodium -37.5%
Contains more Zinc +300%
Contains more Manganese +735.7%
Contains more Copper +900%
Contains more Selenium +300%
White wine
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 11% 8% 8% 7% 1% 4% 2% 16% 1%
Coffee liqueur
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 3% 3% 3% 3% 2% 1% 14% 2% 3%
Contains more Calcium +800%
Contains more Iron +350%
Contains more Magnesium +233.3%
Contains more Phosphorus +200%
Contains more Potassium +136.7%
Contains less Sodium -37.5%
Contains more Zinc +300%
Contains more Manganese +735.7%
Contains more Copper +900%
Contains more Selenium +300%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
White wine
White wine
6
:
1
Coffee liqueur
Coffee liqueur
Contains more Vitamin B1 +25%
Contains more Vitamin B2 +25%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Contains more Vitamin B3 +33.3%
White wine
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 4% 3% 3% 12% 1% 0% 1%
Coffee liqueur
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 1% 3% 3% 0% 0% 0% 0% 0%
Contains more Vitamin B1 +25%
Contains more Vitamin B2 +25%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Contains more Vitamin B3 +33.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
White wine
White wine
1
:
4
Coffee liqueur
Coffee liqueur
Contains more Water +180.2%
Contains more Protein +42.9%
Contains more Fats +∞%
Contains more Carbs +1700%
Contains more Other +108.2%
White wine
3% 87% 10%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.6 g
Water: 86.86 g
Other: 10.47 g
Coffee liqueur
47% 31% 22%
Protein: 0.1 g
Fats: 0.3 g
Carbs: 46.8 g
Water: 31 g
Other: 21.8 g
Contains more Water +180.2%
Contains more Protein +42.9%
Contains more Fats +∞%
Contains more Carbs +1700%
Contains more Other +108.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
White wine Coffee liqueur
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient White wine Coffee liqueur Opinion
Net carbs 2.6g 46.8g Coffee liqueur
Protein 0.07g 0.1g Coffee liqueur
Fats 0g 0.3g Coffee liqueur
Carbs 2.6g 46.8g Coffee liqueur
Calories 82kcal 336kcal Coffee liqueur
Sugar 0.96g 38.3g White wine
Calcium 9mg 1mg White wine
Iron 0.27mg 0.06mg White wine
Magnesium 10mg 3mg White wine
Phosphorus 18mg 6mg White wine
Potassium 71mg 30mg White wine
Sodium 5mg 8mg White wine
Zinc 0.12mg 0.03mg White wine
Copper 0.004mg 0.04mg Coffee liqueur
Manganese 0.117mg 0.014mg White wine
Selenium 0.1µg 0.4µg Coffee liqueur
Vitamin B1 0.005mg 0.004mg White wine
Vitamin B2 0.015mg 0.012mg White wine
Vitamin B3 0.108mg 0.144mg Coffee liqueur
Vitamin B5 0.045mg 0mg White wine
Vitamin B6 0.05mg 0mg White wine
Folate 1µg 0µg White wine
Vitamin K 0.4µg 0µg White wine
Saturated Fat 0g 0.106g White wine
Monounsaturated Fat 0g 0.022g Coffee liqueur
Polyunsaturated fat 0g 0.105g Coffee liqueur

Which food is preferable for your diet?

ok
ok
is better in case of low diet
White wine Coffee liqueur
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
White wine
1%
Coffee liqueur
Minerals Daily Need Coverage Score
6%
White wine
3%
Coffee liqueur

Comparison summary

Which food is lower in Sugar?
White wine
White wine is lower in Sugar (difference - 37.34g)
Which food contains less Sodium?
White wine
White wine contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
White wine
White wine is lower in Saturated Fat (difference - 0.106g)
Which food is richer in minerals?
White wine
White wine is relatively richer in minerals
Which food is richer in vitamins?
White wine
White wine is relatively richer in vitamins
Which food is lower in glycemic index?
Coffee liqueur
Coffee liqueur is lower in glycemic index (difference - 0)
Which food is cheaper?
Coffee liqueur
Coffee liqueur is cheaper (difference - $1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. White wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174837/nutrients
  2. Coffee liqueur - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175097/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.